Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
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Player FM - Internet Radio Done Right
65 subscribers
Checked 12h ago
추가했습니다 three 년 전
Stephanie Rigg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Rigg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On Attachment와 비슷한 콘텐츠
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Man of the Year - Champions of Friendship
1
Man of the Year - Champions of Friendship
Matt Ritter and Aaron Karo, Bleav
37k
148
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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The Halo-Halo Show
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The Halo-Halo Show
The Halo-Halo Show (w/ Rica G & JC) and The Pod Network
8k371
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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Daily Deals
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The Wednesday Season 2 Official Woecast
1 Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46
31:46 
나중에 재생 
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좋아요31:46
나중에 재생
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좋아요BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…
On Attachment
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Stephanie Rigg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Rigg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
202 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3407019
Stephanie Rigg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Rigg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
202 에피소드
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On Attachment
1 #202: How Attachment Styles Influence Friendship Dynamics 21:50
21:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be. While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance. In this episode, we’re exploring how different attachment styles can impact the way we relate to our friends, why friendship ruptures can feel just as painful (if not more so) than romantic ones, and how to navigate these dynamics with more clarity, compassion, and self-respect. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll walk you through: Why grieving fully is essential (and how we often mistake rumination for grief) The stories we tell ourselves post-breakup, and how they shape our suffering How to find closure within yourself, instead of waiting for your ex to give it to you What it means to really learn the lessons of a breakup Why getting clear on what you want in future relationships is one of the most powerful things you can do before moving on Whether your breakup was recent or something you still carry with you, my hope is that this episode supports you in finding your way back to yourself — with clarity, compassion, and courage. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on becoming someone we actually like ? In today’s episode, I’m sharing five practical and tangible ways to do just that. This is about taking honest, grounded steps that help you build real self-respect, pride, and internal alignment. Whether you’re feeling disconnected from yourself, stuck in self-judgment, or just wanting to feel better in your own skin, this episode is for you. We’ll explore: How to identify where you’re out of alignment with your values Why following through on your boundaries builds self-trust The importance of noticing who or what brings out the worst in you Why prioritising your wellbeing is essential Why you should seek out opportunities to make yourself proud Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone 53:31
53:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world around us. We dive into how our earliest experiences — especially within our family system — inform the narratives we unconsciously live by. We talk about what it means to bring those stories into conscious awareness, and how to begin rewriting the ones that no longer serve us. Whether you’re deep in your healing journey or just beginning to explore your inner world, this conversation is a reminder that we’re not defined by our past — and that we have the power to tell a new story. Connect with Lael Stone Instagram: @laelstone Website: laelstone.com.au Purchase Lael's new book, Own Your Story Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #198: What Anxiously Attached People Need to Thrive in a Relationship 21:59
21:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs. In this episode, we’re exploring five key ingredients that help anxiously attached people thrive in relationships. These aren’t about seeking constant reassurance or outsourcing your self-worth — they’re about being in relational environments that support security, growth, and genuine connection. What we cover in this episode: How consistency supports nervous system regulation and builds trust over time The importance of emotional validation in helping you feel understood and connected Why clear and reliable communication matters more than constant contact The role of safe conflict in creating long-term security and repair How having a shared vision helps settle the fear of uncertainty and misalignment Whether you’re currently dating or in a relationship, this episode will help you get clearer on what’s supportive for you — and how to recognise when your needs are being met versus when you’re stuck in a cycle of over-functioning or hoping for crumbs. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #197: What Avoidant People Need to Thrive in a Relationship 21:39
21:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning. Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-phobic. But when we look beneath those surface-level behaviours, what we often find is a deep need for space, safety, and self-reliance. We’ll cover: Why space needs to be respected, not punished The importance of having a partner who can self-regulate rather than emotionally offload How clear, direct, and honest communication builds safety The value of each partner having a full, meaningful life outside the relationship Why pacing matters — and how moving too fast can trigger shutdown Balancing lightness and heaviness Whether you’re avoidant yourself or in a relationship with someone who is, this episode will help you better understand the conditions that allow these relationships to thrive. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways. In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We’ll look at why this happens, how it shows up in your relationships, and what it actually costs you when you disconnect from your truth just to stay connected to someone else. You’ll learn: Why self-abandonment is often a survival strategy rooted in early attachment wounds What self-abandonment looks like in dating and relationships The trade-off between authenticity and connection Why the work must begin with us Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #195: Two Simple Principles for a Healthy Nervous System 11:04
11:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck. We’ll explore: Why nervous system health isn’t about being relaxed all the time The importance of deliberate stress exposure to build capacity and resilience The equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulation How to work with the natural ebb and flow of activation and recovery A simple metaphor to help you reflect on how you’re currently supporting your system Whether you’re feeling burnt out, dysregulated, or just curious about how to better support your emotional wellbeing, this episode offers a grounded, compassionate reframe of what nervous system care can look like. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #194: When You Don’t Feel Like a Priority in Your Relationship 18:49
18:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you often feel like you're fighting for a place in your partner’s life—like you’re always waiting to be chosen or noticed—this episode is for you. This is one of the most common experiences for people with anxious attachment: that persistent, painful feeling of being sidelined. Of giving so much, while wondering if you even matter to the person you love. And when that becomes a pattern, it can quietly erode your sense of self-worth. In this episode, I’m unpacking: Why anxiously attached people are so sensitive to feeling deprioritised How this dynamic often plays out in anxious-avoidant relationships The emotional cost of constantly striving to be chosen What you can focus on to reclaim your power and stop abandoning yourself in the process Whether you’re currently in a relationship or reflecting on a past one, this conversation will help you make sense of what’s happening and offer practical ways to move forward with more clarity, dignity, and self-trust. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate with anxious attachment can become powerful strengths in our relationships and our lives. I’ll be exploring: Why it’s important to move beyond pathologising anxious attachment The qualities that often develop through lived experience with this pattern How your sensitivity, attunement, and relational depth can become assets The difference between operating from fear vs. secure self-expression How to start embracing your relational gifts without losing yourself Whether you're in the thick of healing or just starting to understand your patterns, I hope this episode leaves you feeling acknowledged for all that is beautiful about you! Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those differences can help you communicate more clearly, hold your ground with integrity, and honour your needs without falling into patterns of control, people-pleasing, or collapse. We’ll explore: Why the energy behind your words matters more than the words themselves What makes an ultimatum different from a boundary or dealbreaker The common trap of over-explaining instead of taking aligned action Why communication problems can't be solved in isolation Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress 21:16
21:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress. If you've ever felt like slowing down or doing something just because it feels good triggers guilt, anxiety, or even restlessness… you're not alone. We'll look at: How chronic stress and hypervigilance disrupt our ability to feel good Why pleasure and rest often feel unsafe or unearned The role of the nervous system in receiving nourishment and joy How burnout and self-worth issues intersect Small, everyday ways to start rebuilding your capacity for pleasure and ease This episode is a gentle invitation to notice the forces that have pulled you away from yourself — and to begin reclaiming the parts of you that long to feel good. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you. Today we’re talking about how to stop the anxious spiral before it takes over. I’ll walk you through what actually happens in your body and mind during a spiral, why it makes so much sense if you struggle with anxious attachment, and what you can do to interrupt that cycle in the moment. I’ll also share some longer-term strategies for building resilience and emotional regulation so these spirals become less frequent and less intense over time. We’ll cover: What triggers the anxious spiral and how it gains momentum Simple tools to calm your system and regain perspective Why nervous system regulation is essential to breaking the pattern How self-worth plays a role in stopping spirals before they start Whether you’re in the thick of anxiety right now or want to feel more in control next time it hits, I hope this episode leaves you feeling more grounded, compassionate, and empowered. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #189: Why Anxiously Attached People Struggle with Jealousy 20:59
20:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the lens of self-worth and attachment wounding. I share personal reflections from my own journey with jealousy, alongside insights to help you understand your patterns with more compassion and clarity. Whether you obsessively compare yourself to others, feel threatened by your partner’s past, or find yourself spinning out when you don’t feel like a priority, this episode will help you start untangling the deeper fears driving those reactions. We’ll cover: Why jealousy is often a symptom of deeper insecurity and low self-worth The difference between jealousy and envy — and why both show up for anxiously attached people Common behaviours (like social media stalking or reassurance-seeking) and why they don’t actually soothe your fears What to do when jealousy arises — and why shame only makes it worse Why building self-worth is the most powerful antidote to chronic jealousy Sign up for the 28-Day Secure Self Challenge Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #188: When Your Relationship Feels Stuck (& What to Do About It) 20:46
20:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationship (stress, burnout, life overload) than about the relationship itself. For those in anxious-avoidant dynamics, these ruts can feel especially charged. The anxious partner often wants to fix it, while the avoidant may feel overwhelmed or pressured — leading to even more distance. In this episode, I share 3 powerful shifts to help you move out of a rut and back into connection: Shift your focus to what is working — Appreciation and warmth go further than criticism. Reconnect through something light — Play, fun, and novelty can do what words sometimes can’t. Tend to your own world — Reclaim your centre so the relationship doesn’t carry the full weight of your wellbeing. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #187: Is It Better to Heal While Single or in a Relationship? 24:37
24:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong. In this episode, I’ll explore: The advantages and limitations of healing while single Why being in a relationship can accelerate your growth (but only under the right conditions) How emotional safety plays a key role in healing Why the question itself might be coming from a place of fear, shame, or comparison How to work with whatever season you're in and meet yourself there Whether you're currently dating, in a relationship, or consciously taking space from romantic connection — this conversation will help you better understand the unique opportunities (and challenges) each path offers. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan? In today’s episode, I’m speaking to those moments of disappointment, grief, and disorientation that come when our reality looks nothing like we’d imagined. Whether it’s relationships, career, family, or a more intangible sense of where you “should” be by now — it’s easy to spiral into self-blame, shame, or despair when life veers off course. We’ll explore: Why unmet timelines can stir such deep emotion and shame The hidden comparison traps that make us feel like we’re falling behind How to hold space for grief without collapsing into hopelessness The difference between giving up and gently letting go What it looks like to reimagine your path from a place of self-trust and compassion If you’re navigating a chapter that looks wildly different from what you’d hoped or planned — I hope this conversation helps you feel a little less alone. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
REGISTER FOR MY NEW FREE TRAINING Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly create deep imbalances in our relationships. Caretaking often stems from anxiety, a need for control, or an old belief that love must be earned through over-functioning — anticipating needs, smoothing over discomfort, managing someone else's feelings or life for them. While it can look like love on the surface, it often leaves both partners stuck: one overextending, the other under-functioning, and both feeling disconnected. In this episode, we explore: The key differences between caring and caretaking How caretaking can create resentment, imbalance, and emotional dependency Why caretaking is often a hidden form of control Signs you might be caught in a caretaking dynamic How to shift towards healthier, more empowering ways of loving and relating Building secure, connected relationships isn't about fixing or rescuing each other — it's about standing alongside each other, with enough trust to let each person take responsibility for themselves. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #184: Understanding the Power Struggle Stage of Relationships 26:45
26:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called the power struggle stage — and while it can be incredibly challenging, it’s also a powerful opportunity for growth and deeper intimacy. In today’s episode, we’re talking about: What the power struggle stage is and why it happens How insecure attachment patterns can intensify this dynamic The common traps couples fall into during this phase What to do (and not do) if you want to move through it When the power struggle becomes a sign of misalignment rather than a phase If you’ve found yourself wondering whether you’re growing apart or just navigating something difficult and necessary — this episode is for you. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down. But in this episode, I want to invite a slightly different lens: what does it mean to be a better partner? Not from a place of self-sacrifice or perfectionism, but from a grounded, secure place. One that’s rooted in love, compassion, curiosity, and a willingness to show up with care. In this episode, we explore: Why our capacity to sit with discomfort can shape the tone of our relationships What it really means to listen with curiosity, rather than defensiveness How our own insecurities can make us self-focused without realising it The importance of meaningful repair after conflict The difference between blame and honest self-reflection Why it matters to love your partner the way they receive love—not just how you like to give it These aren’t tips to make yourself more palatable or easygoing. They’re invitations to grow, to connect more deeply, and to take ownership of your part in creating a secure and nourishing relational space. Free Masterclass: Anxious-Avoidant Relationships Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship) 22:38
22:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up recurring issues, or shared books and podcasts you love, only to be met with silence, shutdown, or defensiveness. In this episode, we’re exploring what to do when your partner doesn’t seem interested in personal growth or improving the relationship. We’ll talk about why this happens, what it means (and doesn’t mean), and how to navigate it in a way that honours your own needs without defaulting to blame or control. Whether you're in a long-term partnership or navigating something newer, this conversation will help you feel more grounded and clear in how you show up when things feel one-sided. In this episode, I cover: Why some people resist self-work or relationship growth How attachment styles shape our responses to discomfort and change The difference between inviting vs. demanding growth Why your healing doesn’t depend on your partner's participation What to do when you’ve tried everything and still feel stuck Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #181: The Demonisation of Avoidant Attachment (& Why It Has to Stop) 26:39
26:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it. It’s all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck. This episode is a call for compassion and nuance — not just for others, but for ourselves. Whether you’ve been hurt by someone with avoidant tendencies in the past or are currently struggling with anxious-avoidant dynamics, this conversation will invite you to take a broader, more honest look at the patterns playing out in your relationships and what healing really requires. In this episode, I cover: Why avoidant attachment is so often misunderstood and unfairly vilified How our instinct to blame keeps us stuck in insecure patterns The deeper origins of avoidant attachment — and how understanding this helps build compassion Why anger, blame, and black-and-white thinking won’t help you heal The role of boundaries, discernment, and self-responsibility in moving forward If you're committed to growing into a more secure, grounded version of yourself, this episode is an invitation to pause and reflect on the narratives you’re holding — about others, and about yourself. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth. What We Cover in This Episode: Why healing isn’t always comfortable — and why grief is often part of the process The myth of waking up one day as "fully secure" and what real progress looks like How healing might disrupt your relationships (and why not everyone will like the changes you make) Why you won’t stop getting triggered — but how you can gain more control over your reactions The surprising truth: sometimes you’ll miss your old patterns, even the unhealthy ones Healing doesn’t mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone. In this episode, we’re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security. What We Cover in This Episode: Why anxiety craves control — and how this undermines self-trust The inverse relationship between trust and control How trying to prevent bad things from happening leads to self-blame A powerful reframe: self-trust isn’t about making the "right" decision, but making decisions in alignment with your values The biggest ways we unknowingly damage self-trust Why building self-trust is essential for healing anxious attachment Self-trust isn’t about getting everything right or ensuring a perfect outcome, but about showing up with integrity and knowing you have your own back. 💌 Join the VIP List for Healing Anxious Attachment's Birthday Sale 💌 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced your needs and still don’t see change. In this episode, we’re exploring: Why anxiously attached people so often get stuck around needs What to focus on if you feel stuck in a cycle of unmet needs How to know when it’s a compatibility issue vs. a communication issue If you’ve ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect. Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours. In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can create, and most importantly, how to navigate it in a way that supports your wellbeing and relationship security. What We Cover in This Episode: Why social media fuels anxiety for anxiously attached people The biggest relationship triggers—who your partner follows, why they won't post about you, and more The comparison trap and how it distorts reality Unhealthy social media behaviours that reinforce insecurity Practical strategies to reduce social media anxiety and feel more secure Link to Episode #165: Why Validation is So Important for Anxiously Attached People Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth 23:32
23:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. We'll cover: the importance of dating with intentionality common mindset pitfalls identifying your values, non-negotiables and deal-breakers Resources mentioned Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop Higher Love Break-Up Course Secure Together Couples Course Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection. Key themes covered: The links between perfectionism and anxious attachment patterns How perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes) The connection between perfectionism and fear of abandonment Why perfectionism creates distance in relationships despite our intentions for closeness How perfectionism impacts vulnerability and emotional intimacy We discuss practical steps for: Recognising perfectionist patterns in your relationships Moving from self-criticism to self-compassion Embracing "good enough" in relationships Building tolerance for imperfection Showing up authentically in relationships Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us. We'll cover: anxious attachment and hyperawareness of shifts in people's emotional states trusting our perception but questioning the meaning-making recognising urgency as a key imprint of anxiety treating our anxiety with care and kindness without letting it run the show Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are. We'll talk about: why it's so common for self-worth to be damaged after a break-up self-abandonment and self-loss when relationships are under strain deciding to go all in on yourself practical tips for rebuilding self-worth and reconnecting to your authenticity Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #172: 10 Signs You're Moving From Anxious to Secure Attachment 28:38
28:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment style, this episode will help you recognise the shifts happening within you. What We Cover: How healing is not linear and why everyone's journey looks different The mindset shifts that show you're stepping out of fear and insecurity Emotional and relational changes that signal you're building self-worth and self-trust Learning to let go of control and embrace uncertainty Practical insights to keep you motivated as you continue your journey Whether you're just beginning to explore attachment healing or you're deep in the process, this episode offers validation and encouragement to help you stay the course. Join Healing Anxious Attachment to start your journey to secure attachment today! Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life. Key topics covered: Why honesty with yourself is essential for transformation The power of action—and why inaction is a decision too How to reconnect with your deepest desires and yearnings Building capacity for discomfort as a tool for growth Practicing courage and embracing fear as part of the process If you’re ready to step into agency, responsibility, and bravery in 2025, this episode is for you. For those wanting deeper support, I invite you to join me in Homecoming , a six-month mastermind for creating a life filled with joy, freedom, and abundance. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry 26:06
26:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you. We’ll explore: Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new. Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally. Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded. Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. We cover: What self-sabotage really is : Understanding how it’s often a misguided attempt to keep us safe. Why we get stuck : Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour. How to shift these patterns : Where to focus your attention to break the cycle and create new, supportive habits. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In this episode of On Attachment , we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe in the relationship, this episode is for you. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #167: How to Balance Compassion for Others with Boundaries for Yourself 23:13
23:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind their behaviours (particularly behaviours we don't like or understand). And while that is an admirable trait, without clear boundaries it can easily veer into self-abandonment. I'll share some thoughts on how to find a balance between compassion and generosity in our interpretation of others' behaviour, while also having clarity and firmness in our self-advocacy and knowing what we can and can't tolerate. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #166: Signs an Avoidant Partner is Deactivating & What to Do About It 26:24
26:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. We’ll explore the subtle ways avoidant partners create distance—whether emotionally, physically, or in their communication—and how these behaviours stem from their attachment patterns rather than a lack of care or love. Importantly, we’ll talk about what you can do in these moments to maintain connection without pressuring your partner or compromising your own self-worth. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #165: Why Validation is so Important for Anxiously Attached People 19:59
19:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wondering if they are too much, too needy, too sensitive, too paranoid, and so on. This can lead to over-reliance on a partner or others external to us to determine whether our experience is real and valid. Tune in for a discussion on why validation is so important for anxious attachers, and how we can give ourselves this gift to build more security and self-assuredness. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the truth is, this fear can manifest in much more subtle and unexpected ways, especially for those of us with anxious attachment patterns. We'll cover: how periods of grief or loss can trigger abandonment fears illness and wanting to be cared for dealing with unexpected life challenges periods of transition or major life changes emotional overwhelm and the need for support Join my new membership, On Attachment Insiders today! Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time. We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and understanding. Join my new membership community, On Attachment Insiders 🌎 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter. Additional Resources Break-up quiz Guided closure meditation Higher Love course (save 50% with coupon code PHOENIX) Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #161: How Fearful Avoidant Attachment Shows Up In Relationships 20:49
20:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory. Key points include: Feelings of instability in relationships: Many with fearful avoidant attachment feel fine when single, but painful emotions surface in relationships, often leading to blaming their partner. Impact of partner's attachment style: A hallmark of fearful avoidant attachment is the shift between anxious and avoidant behaviours, which can vary from one partner to the next depending on the attachment combinations. Idealising vs. villainising partners: There’s a tendency to place partners on a pedestal at times, but then quickly villainise them when triggered or threatened. Fear of intimacy vs. longing for connection: Fearful avoidants deeply crave closeness, but a core fear of rejection — often rooted in shame — makes true intimacy feel unsafe. Fear of betrayal and difficulties with trust are also common. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ourselves. But with the right tools, you can slow down the spiral and regain control over your emotions. I’ll guide you through a simple, four-step process to help you work through triggers in real time. We’ll explore how to pause and ground yourself, tune into what’s happening in your body, examine the story you’re telling yourself about the situation, and identify what you truly need to move forward. If you’ve ever felt hijacked by your emotions and want practical steps to bring more calm and clarity to these moments, this episode is for you. What You’ll Learn in This Episode: Why we get triggered and how the body responds to perceived threats The importance of pausing and creating space before reacting How to tune into your body to notice sensations and ground yourself Questions to help you check the story you’re telling yourself about the situation How to discern whether you need to have a conversation or if you can genuinely let it go Identifying what you need to feel empowered and move forward ✨ Download the free cheat sheet on How to Work Through a Trigger here ✨ Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objective place of being "healed enough" to enter a relationship, I do believe there are certain indicators we can look out for — signs that we're in a strong place mentally and emotionally, which will set us up for the best possible chance at finding and building a healthy partnership. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach, as well as the broader work of addressing the insecurities and wounds that often fuel obsessive thinking. By addressing your thoughts, calming your body, and working through your deeper emotional wounds, you can find peace and clarity in your relationships. Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment와 비슷한 콘텐츠
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