Afiniki's HAPPINESS OVER STRESS podcast

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Fitness Parenting Religion Mental Health Dr Afiniki Akanet

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Dr Afiniki Akanet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Afiniki Akanet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

4일 전39:50

나중에 재생

나중에 재생

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Afiniki's HAPPINESS OVER STRESS Podcast

공유

시리즈 홈•Feed

Dr Afiniki Akanet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Afiniki Akanet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress

… continue reading

11 에피소드

#Fitness #Parenting #Religion #Mental Health #Dr Afiniki Akanet

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Afiniki's HAPPINESS OVER STRESS Podcast

updated 하루 전

공유

시리즈 홈•Feed

Dr Afiniki Akanet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Afiniki Akanet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress

… continue reading

11 에피소드

#Fitness #Parenting #Religion #Mental Health #Dr Afiniki Akanet

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Birthdays 13:44

1 day 전13:44

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나중에 재생

13:44

It was my birthday this week, and I like to call this 'birthday season' in my family, because there are more family birthdays coming up this summer. I wanted to share this one again to remind us that age is not just a number. Birthdays are a great opportunity to reflect on our choices, purpose and vision for life. I am actually now in my 40s. They say time flies, but remember that YOU are the pilot. Have a lovely weekend.…

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Forgiveness 11:58

8일 전11:58

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나중에 재생

11:58

In this episode, I am talking about how we deal with hurt and racism in a way that helps us to choose happiness over stress. When we forgive, we are not just doing others a favour, we are protecting our own mental health. Some things are easier than others to forgive, but when we forgive, it frees us to stay happy and productive, which I think is the best revenge. Have a lovely weekend.…

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Punctuality 13:33

15일 전13:33

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나중에 재생

13:33

This is a bit of a difficult topic for me because I am not always on time, even though I am someone who is keen on time management and intentional living. It is something I am working on personally and professionally, but without making excuses, I wanted to share a different way of thinking about punctuality. There is a bigger picture to consider and sometimes we need to prioritize purpose and people over punctuality. Even as a GP (family doctor), I might give a depressed patient more than the scheduled ten minutes and run late, so that I can sleep well after a job well done. Should we be led by the clock or by the Spirit? What do you think?…

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When You Love and Hate Your Job 12:36

22일 전12:36

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나중에 재생

12:36

My book of the same title is finally out on Amazon! Please check it out and write a review, if you can. Thank you to everyone who supported the live launch of "When You Love and Hate Your Job" on social media yesterday. I shared some important career "food for thought" in this episode, as we celebrate workers'/labour day (May 1, 2025). Have a good weekend. - Afiniki.co.uk…

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Irreplaceable 13:03

29일 전13:03

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나중에 재생

13:03

I'm sure many people of my generation will be humming the Beyonce song after reading the title of this podcast. This one is not about replaceable boyfriends, although I hope that it makes us all reflect on how we have been in our work and home relationships. I am sharing this one again because it reminded me of the old poem, The Indispensable Man, which I referred to in my latest motivational book to be released next week. Be sure to follow me on Amazon to be alerted when "When You Love and Hate Your Job" is released on May 1 (International workers Day). Have a good weekend!…

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Working From Home 13:19

5 weeks 전13:19

나중에 재생

나중에 재생

13:19

Five years post-pandemic, working from home has now become normal for many people. There are, of course, pros and cons for this. Some people have even found it detrimental to their health and social life, while others might not be able to work if not for this option. I am sharing this one again to help us reflect on how we can be efficient and intentional about this, as a way of choosing happiness over stress. Be sure to follow me on Amazon to be alerted when my new motivational book, "When You Love and Hate Your Job" is released on May 1 (International workers Day). Have a good weekend!…

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Fridays 13:08

6 weeks 전13:08

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나중에 재생

13:08

What is so special about Fridays, especially now that people can work flexibly? Is it the fact that most people are off work and school at weekends and we can relax together? Is it because we need a Saturday lie-in? Or is there just more fun stuff happening at the weekend? I am sharing this one again to help us reflect on how we can choose happiness over stress, and have that Friday feeling everyday.…

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Diligence 14:48

7 weeks 전14:48

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나중에 재생

14:48

People underestimate the power of consistency. We often underestimate the importance of diligence and neglect the value of discipline. I am sharing this one again today to remind us to keep being our best wherever we find ourselves. It is often the boring and dry small tasks that add up to great success, so stay focused on the prize. Have a great weekend! - Afiniki.co.uk…

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The Woman King 12:47

8 weeks 전12:47

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나중에 재생

12:47

It has been a while since this movie was released, but I just wanted to share this again to remind us of some of the lessons. I have recently moved to a less stressful medical job and hope to have time for more movies. Let me know if there is anything good in cinema you want us to talk about here. Sometimes I choose happiness over stress by switching off work and relaxing with a good movie. Have a good weekend!…

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Act Your Wage 12:19

9 weeks 전12:19

나중에 재생

나중에 재생

12:19

I have been working on a new book called, When You Love and Hate Your Job , which will be released on International Workers Day - May 1 . It is one that every business person, worker and even people on career breaks will want to check out. I am sharing this podcast again to remind us that managing our finances well can be a good way of choosing happiness over stress. Afiniki.co.uk…

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Finishing Well 12:23

10 weeks 전12:23

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나중에 재생

12:23

We are coming towards the end of the first quarter of 2025, and I just wanted to share this again to motivate us to finish well for whatever goals we set for this period. There might have been several unpredictable turns and hurdles, but we can choose to persevere and finish well, as a way of choosing happiness over stress. Have a great weekend!…

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