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A little Atypical
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SimplyLay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SimplyLay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
…
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Manage series 3392665
SimplyLay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SimplyLay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
…
continue reading
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A little Atypical
1 55. Summer Prep: Set Your Own Vibe (Hot Girl Summer or Maybe…) 33:48
33:48 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요33:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요A gentle note: This episode was recorded and edited prior to June 21st, 2025. While the content remains valuable and relevant, we acknowledge that significant events have occurred between recording and release. Thank you for being so understanding as we continue to provide content that uplifts and supports our community. Your Ultimate Summer Prep Guide: Creating Your Perfect Season Dive into this soul-nourishing episode about crafting your authentic summer experience! Whether you're dreaming of a "hot girl summer" or seeking something entirely different, we're here to help you design a season that truly resonates with YOUR energy and goals. ✨ Episode Highlights: • Breaking free from prescribed summer narratives • Creating space for both growth and spontaneous joy • Aligning your summer vibe with your authentic self • Transformative card readings and Spiritual guidance for the Cancer season • Practical guidance for seasonal intention setting • Permission to break free from expectations 🎯 Perfect for anyone: Feeling pressured by social media summer expectations, seeking permission to do summer their way, or looking to create meaningful seasonal experiences that align with their true self. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #AuthenticSummer #SummerVibes #SelfDiscovery #IntentionalLiving #PersonalGrowth #SpiritualGuidance #Manifestation #SummerPlanning #CancerSeason #SelfCare #MindfulLiving #LifestyleDesign #PersonalDevelopment #SummerGoals #AuthenticLiving Keywords: summer planning, authentic living, seasonal intentions, spiritual guidance, personal development, summer goals, lifestyle design, mindful summer, cancer season guidance, seasonal transformation, summer self-care, intentional living tips, spiritual growth, summer mindset, seasonal planning…
Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actionable tips to help you create a meaningful summer experience that's true to YOU. Key Topics Covered: Social comparison and how it affects our summer experience Managing heat-induced mental fog and productivity challenges Navigating financial pressures during the "fun" season Practical strategies for maintaining your authentic self all summer long Special Wild Spirit Animal card reading for spiritual guidance Whether you're feeling unmotivated, struggling with summer routines, or looking to find more joy in the season, this episode provides down-to-earth advice and practical strategies to help you create a summer experience that feels genuine and fulfilling. Learn how to navigate seasonal challenges while staying true to yourself. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #SummerSlump #MentalHealth #SelfCare #PersonalGrowth #WellnessJourney #AuthenticLiving #SummerWellness #MindsetReset #SeasonalMood #SelfDevelopment #MentalClarity #WellnessPodcast #SummerMindset #PersonalDevelopment #LifestyleWellness #SummerLife #MoodManagement #WellnessCoaching #IntentionalLiving #SeasonalLiving summer depression, seasonal mood changes, summer wellness tips, mental health summer, overcome summer blues, authentic summer living, summer mindset tips, seasonal wellness strategies, summer self care, managing summer expectations, summer mental health, wellness podcast tips, seasonal mood management, summer lifestyle guidance, authentic living tips, summer mental wellness, seasonal depression help, summer mindfulness, intentional summer living, wellness journey tips…
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A little Atypical
🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation. ✨ Key Topics: The psychology behind goal-setting and why mid-year is the perfect time to reset How to overcome goal-setting guilt and transform it into productive energy Practical steps to evaluate, adjust, and achieve your 2025 goals Creating sustainable systems that work with your lifestyle Special card reading for spiritual guidance and reflection 🎯 Perfect for anyone feeling overwhelmed by unmet goals, seeking direction, or ready to transform their approach to personal development. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you finish the year strong. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #GoalSetting #PersonalDevelopment #MidYearReset #Productivity #SelfImprovement #Motivation #2025Goals #LifestyleReset #IntentionalLiving #GoalDigger #ProductivityTips #MindsetReset #SelfGrowth #LifeCoaching #GoalPlanning #PersonalGrowth #MentalHealth #Wellness #MindfulLiving #LifeGoals goal setting tips, productivity hacks, mid year reset routine, goal planning strategies, self improvement journey, intentional living tips, mindset reset, productivity routine, goal achievement, personal development tips, life transformation, mindful goal setting, success habits, motivation tips, lifestyle changes, personal growth journey, goal tracking, self development, productivity mindset, goal planning system…
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A little Atypical
Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for growth. 💫 Key Topics: Understanding the distinction between safety and comfort in personal development How insecurity serves as a protective mechanism in our lives Practical strategies for building self-trust and inner safety Transforming your relationship with discomfort Special moonology card reading for guidance and insight 🎯 Perfect for anyone looking to build genuine confidence, overcome fear of being seen, and create a stronger relationship with themselves. Whether you're new to personal development or a seasoned self-growth enthusiast, this episode offers valuable insights for your journey. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #SelfTrust #Confidence #Podcast #PersonalDevelopment personal development, self growth, self help, mental health tips, emotional wellness, self care routine, mindfulness tips, healing journey, inner work, personal transformation, confidence building, anxiety tips, self trust, wellness podcast, positive mindset, spiritual growth, self love journey, mindful living, personal growth tips, emotional intelligence…
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A little Atypical
🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your mindset from self-doubt to self-empowerment. Through personal stories and powerful insights, we explore: How society's performance mindset affects our approach to challenges Why genuine interests persist despite our attempts to suppress them The truth about building authentic confidence through action Practical steps to reconnect with your natural curiosity and love for learning Plus, stay tuned for our special Moonology card reading that perfectly aligns with our discussion on self-talk and personal growth. Whether you're facing career challenges, creative blocks, or personal obstacles, this episode provides the perspective shift you need to move forward with confidence. Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔑 Key tags: mindset shift, personal development, confidence building, overcoming fear, self improvement, life coaching, motivation, learning strategies, growth mindset, mental health, limiting beliefs, self discovery, productivity tips, self help, positive mindset, psychology, personal transformation, success mindset, inner work, mindfulness, dealing with anxiety, learning habits, self awareness, goal setting, imposter syndrome #PersonalGrowth #MindsetShift #SelfDevelopment #Motivation #Confidence #Podcast #Growth #Learning #SelfTalk #Mindfulness…
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A little Atypical
In this episode, we explore the transformative power of taking an active role in your life. We dive deep into what it means to be forward-thinking and proactive, especially from a woman's perspective, and examine the consequences of passive living. Through personal anecdotes and practical insights, we'll discuss how to move beyond uncertainty and take meaningful steps toward personal growth. Key Topics Covered: Special Scorpio Full Moon card reading and its significance The balance between reflection and action Making moves despite uncertainty Personal stories and real-life examples of transformation Consequences of passive living and reactive decision-making The meaning of forward thinking and active participation in life This episode is perfect for you if you are... 🌟 Ready to embrace a more proactive lifestyle 🌟 Working on building emotional intelligence 🌟 Navigating uncertainty in your life decisions 🌟 Interested in unconventional approaches to wellness 🌟 Seeking guidance on personal development and growth 🌟 Looking to take more control of your life journey Connect with me: Check out my blog at www.SimplyLay.com Pinterest- @Simplylayxx Twitter- @Simplylayxx Instagram- @Simplylayxx YouTube- @SimplyLayxx Tik Tok- @Simplylayxx Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔑 Tags: personal development, active living, forward thinking, women empowerment, self-improvement, emotional intelligence, personal growth, decision making, mindful living, self-discovery, transformation, spirituality, wellness journey, life coaching, mindset shift, personal reflection, self-awareness, intentional living, life purpose, self-empowerment #PersonalDevelopment #SelfImprovement #WomenEmpowerment #Wellness #IntentionalLiving #PersonalGrowth #MindfulLiving #SelfDiscovery #EmotionalIntelligence #Transformation #WellnessJourney #Spirituality #MindsetShift #LifePurpose #SelfAwareness #PersonalReflection #ForwardThinking #ActiveLiving #SelfEmpowerment #Growth…
🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living. Key topics include: • Breaking free from overthinking and analysis paralysis • Releasing perfectionist tendencies • Adapting routines to align with current lifestyle • Learning to trust decisions without external validation • Journal prompts for mental decluttering This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others Embracing Life's Plot Twists (March 2025) Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025 practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, overthinking, perfectionism, lifestyle changes, authenticity, self trust, decision making, personal growth, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self reflection, self care tips, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, mental declutter, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, gratitude practice, intentional living, emotional intelligence, self awareness…
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A little Atypical
1 48. Letting go of old identities (Mental declutter for Spring) 21:59
21:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships. Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end! Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others #PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness…
In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through conscious choice rather than conditioning. Key Topics Covered: Understanding self-deconstruction and its philosophical roots The difference between surface-level change and deeper identity work Personal insights and experiences with identity transformation Practical journal prompts for self-reflection Plus: Special oracle card reading focusing on spring renewal and creating clear spaces, both physically and mentally. Don't miss the announcement about our new posting schedule! Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringPrep identity transformation, personal development journey, self discovery tips, authentic self, personal growth, self reflection, identity work, self discovery journey, self improvement, inner work, personal transformation, mindset shift, self awareness, healing journey, self development tips, journal prompts, self discovery questions, identity exploration, self discovery podcast, life transformation, authenticity journey, finding yourself, self help, spiritual growth, personal evolution, mindful living, self care routine, lifestyle changes, personal breakthrough, self acceptance, emotional healing…
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A little Atypical
Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avoid in your personal development journey. Key Topics Covered: The role of AI in personal development and self-improvement Balancing technological efficiency with authentic introspection Practical ways to use AI tools mindfully in your growth journey Creating effective systems that combine human wisdom with AI capabilities Environmental and societal implications of AI integration Plus: Real-world applications of AI in personal growth Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: The Decision to stop hiding (isolation vs solitude) Summer Isn't Everything: Creating Year-Round Happiness Consistency is construction You aren’t stuck, you’re being saved Finding your "why" isn’t about reasoning References and Research https://www.tableau.com/data-insights/ai/history https://online.maryville.edu/blog/history-of-ai/ https://www.britannica.com/science/history-of-artificial-intelligence https://sloanreview.mit.edu/article/will-ai-help-or-hurt-sustainability-yes/ https://www.unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about https://www.immerse.education/study-tips/ai-enabled-personal-development/ https://abcnews.go.com/GMA/Strahan_Sara_and_Keke/video/trust-artificial-intelligence-therapist-69257342 https://abcnews.go.com/Technology/video/ai-tool-reduce-stress-107593762 https://www.washingtonpost.com/graphics/2018/business/alexa-does-not-understand-your-accent/ https://hbr.org/2018/02/can-we-keep-our-biases-from-creeping-into-ai https://www.nyu.edu/about/news-publications/news/2024/december/-us--vs---them--biases-plague-ai--too.html https://ncnewsline.com/2024/10/12/as-ai-takes-the-helm-of-decision-making-signs-of-perpetuating-historic-biases-emerge/ Barbiebrains: she spoke about how it’s an enemy to all disciplines and how it’s because when you set the foundation of place based on the idea of personal advancement, in people’s eyes the pathway ways for success are threatened. She describes anti intellectualism as the tension between the foundation and the evolution of beliefs ( https://www.tiktok.com/t/ZT2hRUfms/ ) Irene breaks down why negative reviews are important: https://www.tiktok.com/t/ZT2h89bYS/ 🔑 Keywords, Tags: artificial intelligence, personal development, self-improvement, mindfulness, technology integration, critical thinking, authentic growth, digital wellness, AI tools, personal transformation, self-awareness, conscious technology use, digital mindfulness, inner work , women's empowerment, productivity with purpose, balanced lifestyle, mindful consumption, soul alignment, #WellnessJourney #WomenEmpowerment #MindfulLiving #IntentionalGrowth #AIandPersonalGrowth #DigitalWellness #PersonalDevelopment #MindfulTechnology…
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A little Atypical
Ready to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experience from overwhelming to empowering! ✨ Key Topics Covered: Creating content sustainably while safeguarding your mental health Practical ways to manage information overload Fostering genuine connections in online communities Understanding creator types and their influence Setting healthy digital boundaries Plus: Special card reading Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔑 Keywords, Tags: digital wellness, content creation, mental health, social media management, online boundaries, digital space curation, content strategy, creator mindset, digital minimalism, online authenticity, personal development, wellness podcast, digital wellbeing, social media wellness, content planning, digital boundaries, online community building, digital self-care, creator burnout prevention, mindful content consumption #DigitalWellness #ContentCreation #MentalHealth #SocialMedia #OnlineAuthenticity #CreatorLife #DigitalMinimalism…
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A little Atypical
1 44. Digital Wellness Secrets: Breaking Free from the Comparison Trap 29:12
29:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamentally changed the way we live, work, and interact. But here's what makes this episode special: we're tackling one of the biggest challenges of the digital age - social comparison. Taking inspiration from Robert Greene's analytical approach in works like "The 48 Laws of Power" and "The Art of Seduction," we'll break down different content creator archetypes. By understanding these archetypes, you'll gain powerful insights into how digital content is crafted and consumed, helping you navigate social media with greater awareness and reduced anxiety. Through this framework, we'll uncover the strategic nature of online personas and learn how to develop a healthier relationship with digital content. Whether you're struggling with social media anxiety or simply want to be more mindful of your digital consumption, this episode will provide you with practical tools to transform your digital experience. This episode is for you if you are… 🌟 Digital professionals and remote workers struggling with work-life balance in an always-connected environment 🌟 Parents concerned about their children's relationship with technology and social media 🌟 Content creators looking to understand their impact on audience mental health 🌟 Students experiencing social media anxiety and comparison stress 🌟 Anyone feeling overwhelmed by their digital consumption habits 🌟 Individuals seeking to build a healthier relationship with social media 🌟 Mental health advocates interested in digital wellness 🌟 Professionals managing multiple online personas 🌟 People experiencing digital burnout or social media fatigue Key Topics Covered: The evolution of digital technology from tool to lifestyle integration Understanding different content creator archetypes and their appeals (Storytellers, Teachers, Analysts, etc.) The impact of digital content consumption on mental health How to recognize and manage social comparison in digital spaces The distinction between comfort, aspirational, and motivational creators The importance of conscious content curation for mental wellbeing Understanding digital personas as strategic constructs rather than authentic reality Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started The Decision to stop hiding (isolation vs solitude) Resources/References: https://hbr.org/2020/07/how-to-curate-your-digital-persona https://www.shiftelearning.com/blog/conquering-content-curation-best-practices-for-instructional-designers 🔑 Tags: Digital wellness, mental health, social media, content creators, digital personas, mindful technology, digital detox, online comparison, social media anxiety, digital burnout, content curation, digital habits, screen time management, digital boundaries, online authenticity, creator archetypes, digital transformation, social media psychology, digital mindfulness, virtual wellness, digital lifestyle, social comparison, digital footprint, online behavior, digital self-care, content consumption #DigitalWellness #MentalHealthAwareness #SocialMediaDetox #ContentCreators #DigitalMindfullness #WellnessJourney #TechBalance #ScreenTimeManagement #DigitalLifestyle #OnlineWellbeing #SelfCare #MindfulTechnology #DigitalHealth #SocialMediaWellness #DigitalTransformation #MentalHealthMatters #ContentCuration #DigitalBoundaries #Wellness #TechLifeBalance #DigitalDetox #SocialMediaBreak #MindfulLiving #WellnessTips #OnlineBehavior #CreatorEconomy #DigitalCulture #MentalWellness #TechWellness #AuthenticLiving…
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A little Atypical
1 43. Creating Effective Systems for Your Goals (that actually works) 23:06
23:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ready to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles. Key Topics Covered: Common pitfalls in system creation and how to avoid them Time-theming with astrological influences Balancing past, present, and future self-care Energy cycle scheduling and productivity optimization Creating flexible systems that adapt to life's disruptions Plus: Practical strategies for implementing your personalized system Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started "INs" and "OUTs" as a Wellness enthusiast Navigating Womanhood: A Raw Conversation About Body Changes 🔑 Keywords, Tags: systems thinking, personal development, productivity systems, time management, energy management, self care, wellness podcast, habit building, lifestyle design, goal setting, personal growth, time theming, astrology, productivity tips, mindfulness, organization tips, life balance, routine building, system creation, transformation #SystemsThinking #PersonalDevelopment #ProductivityTips #TimeManagement…
Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey. Key Topics Covered: Time theming and flexible routines Personalized journaling approaches for different learning styles Essential morning habits for sustained energy Practical implementation tips for lasting change Plus: Special Animal Spirit Card reading 🔑 Keywords, Tags: micro habits, personal development, habit formation, wellness podcast, productivity tips, self improvement, sustainable habits, lifestyle advice, mental health, mindfulness, personal growth, time management, self care tips, motivation, journaling, energy management, morning routine, mindful eating, spiritual growth, transformation Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started #MicroHabits #PersonalDevelopment #Wellness #ProductivityTips #SelfImprovement #SustainableHabits #MentalHealth #Mindfulness #PersonalGrowth #SelfCare #Motivation #WellnessPodcast #LifestyleAdvice #JournalingTips #MorningRoutine #MindfulEating #HabitFormation #Transformation…
Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality. Key Topics Covered: • Understanding your personal resource capacity • Creating realistic goals that align with your lifestyle • The difference between security-based and success-based goals • How to find your unique system for tracking progress • Real-life examples of adapting routines to personal circumstances Plus: Special Animal Spirit Card reading Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable 🔑 Keywords, Tags: personal development, goal setting, burnout prevention, wellness podcast, productivity tips, self-improvement, new years resolutions, sustainable habits, lifestyle advice, mental health, work-life balance, mindfulness, personal growth, goal achievement, time management, self-care tips, motivation, discipline, spiritual growth, 2025 goals #PersonalDevelopment #GoalSetting #Wellness #ProductivityTips #SelfImprovement #NewYearsResolutions #MentalHealth #WorkLifeBalance #Mindfulness #PersonalGrowth #SelfCare #Motivation #2025Goals #WellnessPodcast #LifestyleAdvice…
In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy. We'll explore: Key moments from 2024 that shaped our perspective Understanding what it means to lose and find your spark Practical strategies for maintaining momentum in 2025 The importance of intentional energy management Creating a vision for your most energized self Whether you're feeling stuck, seeking inspiration, or ready to amplify your existing momentum, this episode serves as your personal pep talk and strategic guide for channeling positive energy into the new year. Perfect for anyone looking to start 2025 with renewed purpose and enthusiasm. Let's harness the lessons of the past year and transform them into fuel for our brightest chapter yet. 📌 Key Takeaway: Your spark isn't just about motivation—it's about connecting with your authentic self and channeling that energy into creating the life you envision. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #CapricornNewMoon 🌑, #LastNewMoonOf2024, #NewYearNewEnergy, #ReigniteYourSpark✨,#PersonalGrowthJourney #IntentionalLiving #2025Vision #SelfDiscovery #MindfulReflection #EnergyAlignment, #PersonalBranding, #BrandEvolution, #BrandMakeover, #RebrandStrategy, #BrandTransformation, #BrandIdentity, #AuthenticBranding, #BrandStorytelling, #BrandRevival, #BrandGrowth…
Join me for an insightful exploration into intentional goal setting across nine essential life categories: Connection, Health, Personal Development, Finance, Spirituality/Religion, Recreation, Career, Home/Environment, and "Other". This episode serves as your comprehensive guide to crafting meaningful objectives for the year ahead. Before diving into goal-setting, we'll address crucial self-reflection questions that help align your aspirations with your authentic self. These thought-provoking questions will ensure your goals resonate with your true desires and values. Key Features: Detailed breakdown of each life category with practical goal examples Essential pre-goal-setting questions for deeper self-reflection Three powerful tips to enhance your goal-setting success Whether you're a seasoned goal-setter or new to intentional living, this episode provides the structure and inspiration needed to create a well-rounded vision for your year. Learn how to balance ambition with realism while maintaining harmony across all areas of your life. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #GoalSetting #NewYearGoals #IntentionalLiving #PersonalDevelopment #LifeBalance #SelfImprovement #GoalPlanning #Productivity #LifeGoals #MindfulPlanning #PersonalGrowth #SuccessMindset #LifePurpose #ActionPlanning #FutureVision #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery…
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A little Atypical
In this powerful episode, we dive deep into 24 transformative life lessons that touch on personal growth, relationships, and self-discovery. From understanding the difference between security and success to embracing the extraordinary journey of life, each lesson offers valuable insights for listeners navigating their own paths. A highlight of this episode includes a vulnerable storytelling segment where I share my personal experience with heartbreak, using it as a foundation to discuss why we shouldn't center our entire value system around romantic relationships. This raw and honest conversation explores themes of self-worth, healing, and the importance of maintaining a balanced perspective on love. Key themes covered: Self-confidence and personal growth Accepting help and embracing change Building healthy relationships (with others and yourself) Understanding time and personal timelines Finding joy in peaceful moments Whether you're going through a difficult time or seeking inspiration for personal development, this episode offers practical wisdom and heartfelt encouragement for your journey ahead. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog: www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #SelfDiscovery #PersonalGrowth #EmotionalIntelligence #MindfulLiving #ShadowWork #AuthenticSelf #IntentionalLiving #SelfHealing #InnerChild #HigherSelf #Manifestation #SoulAlignment #EnergyHealing #SelfWorth #Boundaries #HealingJourney #WellnessJourney #SelfLove #MentalWellness #ConsciousLiving #SpiritualGrowth #SelfEmpowerment #MindsetShift #AlignedLiving #SoulPurpose #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery #GoalAlignment #ProductivitySystems #TimeBlocking #QuarterlyPlanning #HabitStacking #IntentionalLiving #WorkflowOptimization #PriorityMapping #StrategicPlanning #FocusedAction…
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A little Atypical
In this eye-opening episode, we dive deep into the crucial importance of mental health during the winter months. Discover why seasonal affective disorder (SAD) and winter blues can impact your well-being, and learn practical, actionable tips to boost your mood and maintain mental resilience. Key topics covered: The science behind winter's effect on mental health A list of other reasons why we may experience low mood Effective strategies for combating low mood Lifestyle changes to improve mental wellness Whether you're struggling with seasonal depression or simply looking to maintain a positive outlook during the colder months, this episode provides valuable insights and tools to help you thrive. Join us as we explore the intersection of winter and mental health, empowering you to take control of your well-being and embrace the season with confidence. #MentalHealth #WinterWellness #SeasonalAffectiveDisorder #WinterBlues #SelfCare Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, emotional regulation, spirituality…
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A little Atypical
Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you stay afloat. Stay tuned for more episodes. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 References from the episode The last blog post: Why constantly looking for the "next thing" is ruining our mental health (How to be present) Just glow with it: Gentle reminders for your waiting season Tags personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, faith, spirituality…
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A little Atypical
Join us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practical tips to make the Winter Arc work for you. Learn how to adjust goals to your current life stage and find the motivation to push through the coldest months. Don't miss this inspiring discussion on personal development, mindfulness, and the art of new beginnings! #WinterArc #PersonalGrowth #NewBeginnings #SelfImprovement #SeasonalChallenge #Motivation #Mindfulness #LifeHacks #Transformation #Podcast Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags winter arc challenge, personal development tips, self-improvement journey, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glow up transformation, divine feminine energy, 20-something lifestyle, shadow work journey…
In today's podcast episode, We give a step-by-step guide to making the most of the last 3 months of the year. Fall is a time of change but also a great time of reflection. The productive energy is buzzing through the fall season and it is the perfect time to lock in and work on your goals however you can before the New Year. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags motivation, lessons on growth, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, reminders, self-compassion, growth, oracle card, conversation, internet bestie, motivational, productive, productivity, locking, goals, mindset, motivation, reflection…
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A little Atypical
In today's podcast episode, we'll do a catch-up episode focusing on the cycles of personal development. Lay speaks about the different ways we develop in different cycles. Sometimes our life is more inward and we are focused solely on ourselves; other times, we have outward events that tend to influence how we show up for ourselves. Highlighting the differences allows us to appreciate both times especially when you are in your glow-up journey and get into the ebb and flow of life. Note: This episode is the first to be recorded in September. I am doing the best I can to get back into posting so it may take some time to get back into the flow of content creation. I apologize for not having a consistent upload date. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Show notes: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others Tags motivation, lessons on growth, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, reminders, self-compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust, digital bff, anxiety, life anxiety, Intentional living, healing, glow up, life updates…
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A little Atypical
1 32. Intro to Self-Trust and its influence on intentional living 30:54
30:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we are discussing self-trust. By definition, it is about having faith in yourself and the decisions you make regardless of the outcome. Surprisingly, this is an important aspect of self-love and intentional living, but a lesser spoken-about aspect in the wellness community. We are covering what it is, how it relates to self-love, signs that you may distrust yourself, and how it influences your journey to intentional living. Note: This episode was pre-recorded in June. I thought these would come out in July / August but with a lot of changes happening, I had to push it back until this month. I wanted to continue the series but since then new episodes have been recorded making this the closing to the intentional living series. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags motivation, lessons on growth, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, reminders, self-compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust, digital bff, anxiety, life anxiety, Intentional living, healing…
Hello everyone, Welcome back to another episode of A Little Atypical. This week we are catching up on content (This episode was recorded at the end of June 2024) and this episode is a continuation of the intentional living content. In this episode, we discuss the signs you are living life on autopilot (aka the opposite of having intentions behind your actions). Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags motivation, lessons on growth, timeline, pressure, 2024, lifestyle, personal development, empowerment, self-improvement, wellness, wellness content, pov, reminders, self-compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust, digital bff, anxiety, life anxiety…
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A little Atypical
After last week's episode which was focused more on letting go of what isn't in your control (the timeline of your life), this episode is more about what is your control aka choosing how you want to live your life and choosing when you want to shift to something. Lay shares her own experience with slow living and how being in the slow pacing of life gave her clarity on her next steps. Intentional living is when you live a life of choice and value and Lay shares how she knew it was time to do things differently to shift seasons. This is just the start of the mini-series of intentional living. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags motivation, summer, summer 2024, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, self-compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust , digital bff, anxiety, life anxiety, slow living, intentional living, freedom of choice, values, lessons learned, choice, decision making…
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A little Atypical
1 29. Reminder: You are growing on time (stop worrying about the timeline) 15:40
15:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week's episode, we are just having a light-hearted conversation about growth. We often worry about the timeline of our lives, whether we are falling behind or doing enough to be where we want to be. Whether you are a teenager, college student, or well into adulthood, sometimes need a reminder that being where you are is okay and there is no need to panic because of the way life works in cycles. Sometimes the growth happens so fast that we almost miss it and other times the pacing is slower to make sure we are absorbing what we need to in that moment. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags motivation, summer, pep talk, lessons on growth, trust your timing, timeline, pressure, summer 2024, lifestyle, personal development, empowerment, moonology, self-improvement, wellness, wellness content, pov, reminders, self compassion, growth, oracle card, conversation, internet bestie, motivational, peace, inner peace, self-trust , digital bff, anxiety, life anxiety…
In this episode, we are talking all about consistency. On the podcast, we already spoke about self-discipline, but consistency is a sub-topic that deserves an episode all on its own. Consistency is required for self-discipline but what helps a person to be consistent in the first place? We discuss in this episode, the best ways to build consistency by first defying what it means, mindsets work, and necessary actions. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags Consistency, how to be consistent, building a relationship with self, self-honesty, self-trust, planning, perfectionism, growth, personal development, motivation content, lifestyle, growth mindset, wellness, life lessons, self-discipline, productivity content…
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A little Atypical
In this episode, we are talking all about practical summer self-care. We are talking about taking care of the skin, remaining safe when practicing exercise, and happiness and mindset. We Take time to deep dive into the most important product of the summer- Sunscreen and what to look for when selecting one. Summer is a fun time but self-care isn't seasonal and we want to adjust our habits accordingly for the season. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags summer, skincare, sunscreen, hydration, summer health, summer must-haves, summer self-care, tips for caring for yourself, practical self-care, everyday self-care, skin protection, summer habits, lifestyle, summer 2024, summer joy, summer mindset, summer happiness, summer intentions…
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A little Atypical
1 26. Let's talk about the body: changes, anxiety and tough conversations 42:03
42:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Let's deep dive into the complex issue of body image, societal expectations, and self-perception. Sharing her journey of what led to her struggles with food, Lay provides a raw and honest account of her experiences. This episode traverses topics of body positivity, fat acceptance, weight loss, and the transition from girlhood to womanhood. It also addresses the multi-faceted reasons behind body changes and the societal structures contributing to our self-perception. Join us for this candid discussion that serves as a reminder that everyone has insecurities, and it's essential to address them gently and honestly. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags summer, weight loss, fat loss, fat acceptance, relationship with food, healing relationship with food, summer anxiety, body image, sensitive topic, storytime, womanhood, girlhood, mental health, perspective, personal responsibility, life lessons…
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