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RCSI에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RCSI 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
RCSI MyHealth와 비슷한 콘텐츠
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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This Is Woman's Work with Nicole Kalil
1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24 
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좋아요35:24
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좋아요Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
RCSI MyHealth
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RCSI에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RCSI 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public. Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts. The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments. If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today. For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures
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Manage series 3387041
RCSI에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RCSI 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public. Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts. The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments. If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today. For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures
…
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1 RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life 41:44
41:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance. Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it. We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health. This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include: Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital Dr Maria Pertl , Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic…
1 The changing landscape of diabetes: prevention, treatment and supports 51:33
51:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요The fifth episode of the RCSI MyHealth series 2024/25 explores the evolving landscape of diabetes, examining the latest trends in prevalence, causes, and impacts. The panel members highlight the advances in treatment and technology for both type 1 and type 2 diabetes, while also offering personal insights and future directions for prevention, management, and support. This episode is chaired by Professor Suzanne McDonough, Head, School of Physiotherapy, RCSI University of Medicine and Health Sciences. Panellists include: Dr Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland. Professor Edward Gregg, Head, School of Population Health, RCSI University of Medicine and Health Sciences. Professor Diarmuid Smith, Consultant Endocrinologist, Beaumont Hospital, Dublin. Professor Seamus Sreenan, Director, Graduate Entry Medicine Programme, RCSI University of Medicine and Health Sciences and Consultant in Diabetes and Endocrinology, Connolly Hospital, Blanchardstown, Dublin.…
1 Cannabis and young minds: what parents and families should know 1:23:31
1:23:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:23:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Listener Discretion Advised This audio contains content intended for adults and is not suitable for listeners under the age of 18. If you're looking for educational materials that are more suitable for younger audiences, please visit: https://johnnysambassadors.org/teachers/ This RCSI MyHealth Series event, focusing on the topic of cannabis and young minds, explores the latest research on how cannabis affects brain development and mental health in young people. This episode is chaired by Miriam O’Callaghan, Irish television presenter and current affairs presenter with RTÉ. Panellists include: Ms Laura Stack, Founder and CEO of Johnny’s Ambassadors . Professor Mary Cannon, Professor of Psychiatric Epidemiology and Youth Mental Health, Department of Psychiatry, RCSI and Consultant Psychiatrist, Beaumont Hospital. Professor Norman Delanty, Consultant Neurologist at Beaumont Hospital, Clinical Investigator with FutureNeuro Research Centre, and RCSI Honorary Clinical Professor. Professor Colin O’Gara, Consultant Psychiatrist and Head of Addiction Services, St John of God Hospital. All useful resources, including all of those shared by our speakers and those that were made available to take away from the support stands present on the night, can be freely downloaded and viewed on the website www.rcsi.com/myhealth…
1 "I don't know how to feel": coping strategies for life with cancer 1:04:48
1:04:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요The third episode in the RCSI MyHealth series 2024/2025, focusing on emotional well-being following a cancer diagnosis, took place as an in-person event at RCSI’s St Stephen’s Green campus in Dublin city centre earlier this month. The event featured healthcare providers and patient advocates who shared personal insights and coping strategies for life with cancer. This episode is chaired by Dr Padraic Dunne, Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences. Panellists included: Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI University of Medicine and Health Sciences Dr Vicky Cooper Lunt, Principal Clinical Psychologist, Psycho-Oncology Service, Beaumont RCSI Cancer Centre Ms Corrinne Hasson, Director of Services, Irish Cancer Society Two guest speakers also join the panel to share their personal experience of a cancer diagnosis and a cancer diagnosis of a family member: Dr Elysha Brennan, RCSI Alumna, Paediatrics SpR and 2015 Rose of Tralee Mr Alan McGovern, Patient and Family Advocate For more information and links to useful resources, visit www.rcsi.com/myhealth…
The second episode in the RCSI MyHealth series 2024/2025 will focus on the topic of understanding and managing chronic pain. This episode will explore the complex presentation of chronic pain. The panel will discuss the various management options, including the importance of therapeutic alliance and self-management to empower people living with chronic pain. This episode will be chaired by Professor Helen French, Associate Professor in Physiotherapy, School of Physiotherapy, RCSI University of Medicine and Health Sciences. Panellists include: Professor Suzanne McDonough, Professor and Head of School of Physiotherapy, RCSI University of Medicine and Health Sciences Dr Padraic Dunne, Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences Dr David Moore, Consultant Pain Specialist, Beaumont Hospital, and RCSI Honorary Clinical Senior Lecturer Ms Catherine Flanagan, Patient advocate for people living with pain…
As part of this discussion, the panel will discuss the emotional impact of a diagnosis from a patient advocate living with Lewy Body Dementia, raise awareness and share practical tools for maintaining brain health, as well as discuss developments in disease modifying treatments in this area. This episode will be chaired by Professor Annie Curtis, Associate Professor, School of Pharmacy and Biomolecular Sciences Panellists include: Professor Alan Moore, Consultant Geriatrician, Beaumont Hospital, Dublin and Honorary Clinical Lecturer, RCSI Professor Norman Delanty, Consultant Neurologist at Beaumont Hospital, Clinical Investigator with SFI FutureNeuro Research Centre, and RCSI Honorary Clinical Professor Ms Kathleen Farrell, patient advocate for people living with dementia…
1 Cardiovascular disease in women: risk factors, prevention and supports 34:30
34:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요As part of this discussion, the panel will raise awareness around the key risk factors for heart health, in particular, how menopause affects women’s risk of heart disease and stroke, the role of lifestyle medicine in prevention and specific supports available around maintaining cardiac health and preventing cardiovascular disease. This episode will be chaired by Dr Sarah Barry , Director of Academic Programmes, Senior Lecturer, School of Population Health, RCSI University of Medicine and Health Sciences. Panelists include: Professor Robert Byrne , Director of Cardiology at the Mater Private Hospital, Dublin and Chair of Cardiovascular Research, RCSI University of Medicine and Health Sciences Dr Robert Kelly , Senior Lecturer, RCSI University of Medicine and Health Sciences, and Consultant Cardiology & Lifestyle Medicine, Beacon Hospital Dublin Dr Una O’Neill , General Practitioner, Mercer’s Medical Centre, and GP trainer on the RCSI GP Training Programme…
As part of this discussion, the panel will address the key concerns and worries that parents have around the topic of child nutrition and provide information and practical advice to support healthy growth and development. This episode will be chaired by Professor Oran D. Kennedy, Associate Professor, Department of Anatomy and Regenerative Medicine, RCSI Panelists include: Dr Michael Riordan, Clinical Senior Lecture, RCSI and Consultant in Nephrology, CHI at Temple Street and Crumlin Dr Claire Timon, Lecturer in the School of Population Health, RCSI…
In this episode the panel will address some of the issues we are facing globally with the rise of antibiotic resistance, review new and developing research in this area, and look at prevention and control measures that can be taken to reduce the impact and limit the spread of resistance. Chair: Dr Deirdre Fitzgerald Hughes , Senior Lecturer at the Department of Microbiology and Deputy Head of School of Postgraduate Studies, RCSI, Speakers: Professor Fidelma Fitzpatrick , Consultant Microbiologist, Beaumont Hospital and Head of Department, Clinical Microbiology, RCSI Dr Caroline McCarthy , General Practitioner and Clinical Lecturer, Department of General Practice, RCSI…
1 Stroke: prevention and new developments in treatments and rehabilitation 38:12
38:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, the panel will address some of the preventative measures, as well as focus on the recent developments in treatments, rehabilitation and the acute care of stroke patients, as well as sharing a personal journey with stroke. Chair: Professor Anne Hickey, Professor of Psychology and Deputy Dean for Positive Education, RCSI University of Medicine and Health Sciences and Principal Investigator, Post-stroke Cognition Research Group Speakers: Mr Martin Fahy, iPASTAR PPI champion Professor Frances Horgan, Professor at the School of Physiotherapy, RCSI University of Medicine and Health Sciences Professor David Williams, Professor of Stroke Medicine, RCSI University of Medicine and Health Sciences and Beaumont Hospital…
In this episode, researchers from the RCSI Centre for Positive Health Sciences will discuss how parents and caregivers can make the start of the school year a positive experience for children and teenagers. Chair: Professor Ciaran O'Boyle, Director, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences. Speakers: Dr Jolanta Burke, Senior Lecturer, RCSI Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences Dr Mary Collins, Chartered Psychologist & Senior Coach Practitioner, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences Dr Trudy Meehan, Senior Clinical Psychologist specialising in child and adolescent mental health and lecturer at the Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences…
In this episode, our expert panel will discuss the existing and emerging evidence on vaping and what it means for our health. Chair Professor Anne Hickey, Professor of Psychology and Deputy Dean for Positive Education, RCSI Speakers Professor Gerry McElvaney, Professor of Medicine, Department of Medicine, RCSI Professor Donal F. O'Shea, Professor and Head of Department, Department of Chemistry, RCSI Dr Dan Wu, Honorary Lecturer, Department of Chemistry, RCSI Additional recommended resources and links can be found on the RCSI website www.rcsi.com/myhealthlectures…
1 Debunking the Myths: Talking to Teenagers About Sexual Health 26:46
26:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode explores 'Debunking the Myths: Talking to Teenagers About Sexual Health' – The RCSI led programme providing science based information on sexual and reproductive health to teenagers and their parents. In this episode, the panel will discuss how to find clear and reliable information about sexual and reproductive health that will help both teenagers and parents with this sometimes challenging journey. Chair: Dr Trudy Meehan, Chartered Clinical Psychologist and Lecturer, Centre for Positive Health Sciences, RCSI Speakers: Professor Fergal D. Malone – Professor and Chairman, Department of Obstetrics and Gynaecology, RCSI and Consultant Obstetrician, Rotunda Hospital Dublin Dr Zara Molphy – Head of Research Programmes, Department of Obstetrics and Gynaecology, RCSI Dr Ronan Daly – Clinical Lecturer, Department of Obstetrics and Gynaecology, RCSI Additional recommended resources and links can be found on the RCSI website www.rcsi.com/myhealthlectures…
In this episode, our panel will continue a conversation started last year, with updates from new evidence and will provide practical ideas and resources to help navigate the menopause transition and post menopause phase of life, including how to manage this transition at work. In February 2022, RCSI aired a MyHealth episode on the menopause called ‘Living Well through Perimenopause and Menopause’. During the episode, our expert panel discussed empowering women to a better menopause experience through increased awareness of their multidisciplinary, evidence-based healthcare and self-care options. In a new second part of this series, we will put a focus on the experience of older women, the longer-term effects of using HRT and equity of access to healthcare, via questions previously submitted from the audience. Panellists Louise Keating (Chair), Physiotherapist and Lecturer, School of Physiotherapy and Co-chair of RCSI Women’s Network Dr Sumi Dunne, GP and Lecturer, Department of General Practice, RCSI Dr Lisa Mellon, Psychotherapist and Lecturer, Department of Health Psychology, School of Population Health, RCSI Additional recommended resources and links can be found on the RCSI website www.rcsi.com/myhealthlectures…
1 Addressing Obesity Stigma and Bias to Strengthen Healthcare in Ireland 32:46
32:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, the panel will discuss the science behind obesity, as well as explore some of the common misconceptions around obesity and stigma, how we think and talk about obesity, and best practices in obesity care delivery. Chair: Dr Oran Kennedy, Lecturer at the Department of Anatomy and Regenerative Medicine, RCSI University of Medicine and Health Sciences. Speakers: Dr Grace O’Malley, Senior Lecturer, School of Physiotherapy, RCSI & and Clinical Lead in the Child & Adolescence Obesity Service at CHI Dr Elaine Byrne, Senior Lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences Deirdre Murphy, volunteer at the Irish Coalition for People Living with Obesity Additional recommended resources and links can be found on the RCSI website www.rcsi.com/myhealthlectures…
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RCSI MyHealth와 비슷한 콘텐츠
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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