LiftingLindsay's More Than Fitness podcast

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LiftingLindsay, LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LiftingLindsay, LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

19일 전39:50

나중에 재생

리스트

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

LiftingLindsay's More Than Fitness

시리즈 홈•Feed

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

180 에피소드

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health

LiftingLindsay's More Than Fitness

updated 2일 전

시리즈 홈•Feed

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

180 에피소드

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health

모든 에피소드

LiftingLindsay's More Than Fitness

1
Myth of Stabilizer Muscles 31:43

2일 전31:43

나중에 재생

리스트

31:43

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Busy Summer? Here’s How to Stay Consistent 34:18

6일 전34:18

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34:18

Topics discussed: (00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power is outside you or empowering Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Bloating or Just Full? What’s Really Happening at the End of the Day 34:44

15일 전34:44

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34:44

Sign up for the Build.With.Me Group Coaching I mentioned -> here Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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The Lies You Keep Believing (and How to Break Them) 41:34

20일 전41:34

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41:34

Topics discussed in this episode: (00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17) - One of my limiting beliefs (40:41) - What soundtracks are you rewriting this week? Come train with me! Click HERE to sign up! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Books we talked about: Soundtracks Atomic Habits…

LiftingLindsay's More Than Fitness

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Are you a Hard Muscle Gainer? Plus an Exciting Announcement 56:07

23일 전56:07

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리스트

56:07

Topics discussed in this episode: (00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE ! Don’t miss out on free recipes and tips to help you hit your goals! Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Are Group Weights Classes Optimal Strength & Hypertrophy Training? 43:30

27일 전43:30

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43:30

I'm discussing the truth about "Lifting Heavy" in group fitness. Sources (Research Show Notes) Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men . J Strength Cond Res, 30 (7):1805-12. PMID: 26605807 pubmed.ncbi.nlm.nih.gov Grgic J et al. (2017). The effects of short versus long inter-set rest intervals on measures of muscle hypertrophy: A systematic review . Eur J Sport Sci, 17 (8): 983-993. PMID: 28641044 pubmed.ncbi.nlm.nih.gov McKendry J et al. (2016). Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis in young males . Exp Physiol, 101 (7): 866-82. PMID: 27126459 pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov Schoenfeld BJ. (2010). The mechanisms of muscle hypertrophy and their application to resistance training . J Strength Cond Res, 24 (10): 2857-2875. journals.lww.com “Give it a rest” Meta-analysis (Singer et al. 2024). Inter-set Rest Interval Duration and Muscle Hypertrophy: A Bayesian Meta-Analysis . Frontiers in Sports and Active Living . DOI: 10.3389/fspor.2024.1429789 frontiersin.org Topics: (00:08) - Are strength training classes worth doing? (06:14) - This is the problem with "lift heavy" (13:01) - Why does rest period matter? (36:32) - It's not just about aesthetics (41:17) - Hearing this in the spirit I intended…

LiftingLindsay's More Than Fitness

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Reverse Vs Post Diet & Personal Update 1:06:50

30일 전1:06:50

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리스트

1:06:50

Topics discussed in this episode: (00:07) - What we're talking about in this episode (00:49) - We hear a lot about reverse dieting (05:23) - My mindset made journal (09:02) - What we're talking about this episode (11:00) - What is reverse dieting and how is it done? (24:33) - Is reverse dieting optimal? (29:24) - What I did instead of reverse dieting (30:58) - What are the benefits of a faster return to maintenance? (35:16) - Psychological benefits (39:55) - How to estimate your maintenance calories (55:23) - Don't let calculations intimidate you (55:45) - Protein as the secret weapon Soundtracks by Jon Acuff Studies cited: Trexler, E.T., Smith-Ryan, A.E., & Norton, L. (2014). “Metabolic adaptation to weight loss: implications for the athlete.” Chica-Latorre, S. et al. (2022). “After the spotlight: are evidence-based recommendations for refeeding post-contest energy restriction available for physique athletes? A scoping review.” Lejeune, M.P.G.M., Kovacs, E.M.R., & Westerterp-Plantenga, M.S. (2005). “Additional protein intake limits weight regain after weight loss in humans.” Br J Nutr 93(2):281-289…

LiftingLindsay's More Than Fitness

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Eric Helms- How Shredded Can I Get and Stay? 1:30:22

6 weeks 전1:30:22

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1:30:22

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding , and countless research reviews. What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i’m hoping you do too! If you’re interested in working with Eric or his team you can contact them HERE at 3DMJ Coaching. For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It’s an incredible resource that i’ve used for years now. HERE Follow Eric HERE…

LiftingLindsay's More Than Fitness

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Healthy vs Unhealthy Hunger 23:17

8 weeks 전23:17

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23:17

New Training Starting TODAY!!!! This is my current program 5x/wk glute and delt emphasis Home and gym althernatives included! COME train with me!!! join HERE Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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The Secret to Success? It’s Boring, Simple, and Un-Skippable 41:57

8 weeks 전41:57

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41:57

Little improvements compounded over time make for the dramatic change we're looking for. Topics discussed : (00:07) - 2 weeks into my cut (02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell myself a different narrative (27:35) - Work builds momentum (30:02) - The daily habits that make a difference for me New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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MINI Cut - Short & Aggressive 39:19

9 weeks 전39:19

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39:19

Come join the LiftingLindsay training!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple 1:08:14

10 weeks 전1:08:14

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1:08:14

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review . Topics discussed: (00:07) - Introducing Dr. Lauren (01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket all women as being the same? (28:34) - How do oral contraceptives affect muscle growth? (32:24) - Should women train fasted? (38:28) - What's the anabolic window? (43:44) - Preying on women's desire for information and support (49:30) - Learning from people's experiences with menopause (54:38) - What about HRT for women? (01:00:22) - What are things to look for when trying to find safe information on social media?…

LiftingLindsay's More Than Fitness

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Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day 18:11

10 weeks 전18:11

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18:11

🔥 Sign up for my Newsletter for more free content! Sign up HERE Topics discussed: (00:07) - Hello, I'm Lindsay (01:26) - Step up tips (05:13) - Lifting in your socks (10:51) - What you should be looking for in training shoes? (12:06) - Look for a flat sole (14:56) - Look for good traction Click HERE to sign up for my BeStrong training programs and community. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Fact or Fiction: Fitness Trends You Keep Asking About 51:10

11 weeks 전51:10

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리스트

51:10

Your frequently asked questions about fitness trends answered! Topics : (00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do lifting belts help deal with lower back pain? Click HERE to sign up for my BeStrong training programs and community. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Ditch the Scale, Define Success 31:56

12 weeks 전31:56

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31:56

Click HERE to sign up for my BeStrong training programs and community. Topics in this episode: (00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements 37:38

12 weeks 전37:38

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37:38

Topics discussed in the episode: (00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free. Favorite tea HERE Inositol HERE Recipe for Raspberry Lemonade 1 ¾ cups all-natural zero calorie sweetener 8 cups water divided 1 cup raspberries fresh or frozen 1 ½ cups lemon juice about 8 lemons 1 lemon sliced optional- for garnish ¼ cup raspberries optional- for garnish Instructions In a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water. Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled. Add the raspberry syrup to a blender and blend until smooth. Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp. Squeeze all the lemons, and strain out any seeds and most of the pulp. In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water. To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries. Nutrition Serving: 1 cup Calories: 9kcal…

LiftingLindsay's More Than Fitness

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How to Get Fit & Feminine Arms 24:14

13 weeks 전24:14

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24:14

Let’s get into the numbers —because I know some of you love having a plan. Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!! If you’re training 3x per week , your weekly sets should look something like this: Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout 3x per week | 18 sets | 6 sets | 2 exercises 3x per week | 24 sets | 8 sets | 3 exercises 2x per week | 16 sets | 8 sets | 3 exercises 💡 More isn’t always better! If you’re doing more than 8 sets per workout , chances are, your intensity is dropping , and you’re just going through the motions instead of pushing yourself to train hard. Here’s a killer delt session for you to try: 🔥 Delt Workout Example Day - 🔹 Hand-Height Behind-the-Back Pulley Lateral Raise – 3 sets ( home alternative here ) 🔹 Dumbbell Lateral Raise – 3 sets 🔹 45° Neutral Press – 3 sets or Pulley Y raise for more medial and posterior delt 🏋️‍♀️ How to get the most out of this workout: ⏳ Rest: 90-120 seconds between sets ⚡ Push close to failure – I take my last set of each exercise to failure…

LiftingLindsay's More Than Fitness

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Frustrated with Stubborn Body Fat? You’re Not Imagining It! 23:19

14 weeks 전23:19

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23:19

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! Topics discussed in this episode: (00:08) - One of the most frustrating struggles in fitness (02:33) - Your body isn't broken (03:39) - Alpha and beta receptors (06:23) - What about peri or post menopause? (11:52) - How can we help release fat in our lower half? (15:56) - The hard truth about fat loss (19:44) - Takeawas from the episode My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Setting Up Your Yearly Fitness Goals 41:08

14 weeks 전41:08

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41:08

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! Topics discussed in this episode: (00:07) - Walking you through something I love doing (01:04) - Not planning out your year leaves you stuck (04:30) - How is makes it difficult when you're trying to build (07:10) - Join our community for help (09:32) - How I start figuring out my plan (11:09) - Good reasons to put off going into a calorie deficit (18:50) - People get scared about surpluses (26:48) - My plan for the next year (28:41) - What did it look like realistically? (34:06) - My challenge for you to start planning now My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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Aha Addiction - The Thing Holding You Back! 32:46

15 weeks 전32:46

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32:46

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. Topics discussed: (00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

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The Recovery Myth: Why High Reps Might Be Slowing Your Gains 31:49

16 weeks 전31:49

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리스트

31:49

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode. Topics discussed: (00:10) - How often should I train a muscle group? (01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building muscle (25:25) - How can I optimize my training and recovery? (28:53) - Why you should join my BeStrong Community? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Studies that show higher reps lead to extended recovery • PMID: 28963127 • PMID: 32401690 • PMID: 18283442…

LiftingLindsay's More Than Fitness

1
Why Calorie Deficits Mess with Your Sleep (And How to Fix It) 25:08

20 weeks 전25:08

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리스트

25:08

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene. Topics discussed in this episode : (00:08) - Why does calorie defict mess with my sleep? (02:49) - Noticing when I'm tired (04:25) - How do you know you should make changes? (07:52) - What happens when the caloric deficit is causing the lack of sleep? (11:21) - What happens in a calorie deficit? (12:24) - Why do we experience lack of sleep during calorie deficit? (16:33) - What can we do about it? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE . Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Mastering Hunger: How to Physically and Mentally Thrive During a Cut 42:50

21 weeks 전42:50

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리스트

42:50

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE . Topics discussed in this episode: (00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) - Practical strategies to manage hunger (27:57) - The mental and emotional side of managing hunger (32:08) - Implement mindfull eating practices (40:43) - Recapping what we've talked about Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
The Truth About Blood Flow Restriction Training 31:43

22 weeks 전31:43

나중에 재생

리스트

31:43

NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me! Here are the links to the studies referenced in the article: Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6 Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x…

LiftingLindsay's More Than Fitness

1
Reframing Balance 33:57

22 weeks 전33:57

나중에 재생

리스트

33:57

Here is the link to the Penny Pincher Planner that I talked about in this episode. Topics discussed: (00:07) - Starting a new year (03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and Instagram (23:45) - Accepting messy days (31:14) - Balance isn't about doing it all Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE NEW programming starts MONDAY December 30th in the LiftingLindsay App. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Aligning Your Goals with Your Values 1:00:21

24 weeks 전1:00:21

나중에 재생

리스트

1:00:21

40% off LiftingLindsay APP Click HERE Sale ends January 2nd. NEW programming starts MONDAY December 30th in the LiftingLindsay App. Topics discussed in this episode: (00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19) - Achieving your goals through daily habits The book referenced in this episode is Parenting: A House United 2nd Edition My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy 21:00

26 weeks 전21:00

나중에 재생

리스트

21:00

Topics discussed in this episode: (02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals 45:52

27 weeks 전45:52

나중에 재생

리스트

45:52

Reclaim Your Fitness and Health Goals! Topics discussed in this episode: (00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links : Toggl Toggl for your phone My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week? 40:51

29 weeks 전40:51

나중에 재생

리스트

40:51

Topics discussed in this episode: (00:08) - The rule of losing a pound a week (02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

LiftingLindsay's More Than Fitness

1
Finding Maintenance while Breastfeeding (Part 2) 45:06

29 weeks 전45:06

나중에 재생

리스트

45:06

40% off LiftingLindsay APP Click HERE Sale ends November 17th! NEW programming starts MONDAY November 18th in the LiftingLindsay App. Topics discussed in this episode : (00:08) - Finding maintenance when breastfeeding (00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) - Post-partum can bring a lot of stress (30:10) - Cutting out caffeine and sleeping when they sleep (31:00) - Hiring someone for basic cleaning (34:00) - What holds you back from hiring a coach or paying for training? (37:18) - Finding maintenance post-dieting phase My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

LiftingLindsay's More Than Fitness와 비슷한 콘텐츠

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

$25 PlayStation Store Gift Card [Digital Code]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

들어볼 가치가 있는 팟캐스트

LiftingLindsay's More Than Fitness

LiftingLindsay's More Than Fitness

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

Amazon Basics 2-Ply Toilet Paper, 30 Rolls = 120 Regular Rolls, 350 Sheets, (Pack of 30), Unscented

Neutrogena Makeup Remover Wipes, Daily Facial Cleanser Towelettes, Gently Cleanse and Remove Oil & Makeup, Alcohol-Free Makeup Wipes, 2 x 25 ct

Roblox Digital Gift Card - 1,000 Robux [Includes Exclusive Virtual Item] [Digital Code]

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

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