A Certain Age podcast

Player FM - Internet Radio Done Right

11 subscribers

추가했습니다 three 년 전

Katie Fogarty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Fogarty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

9일 전32:17

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리스트

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

A Certain Age

시리즈 홈•Feed

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

227 에피소드

#Careers #Society #Business #Podcasting Education #Self-Improvement #Katie Fogarty

A Certain Age

11 subscribers

updated 하루 전

시리즈 홈•Feed

227 에피소드

#Careers #Society #Business #Podcasting Education #Self-Improvement #Katie Fogarty

모든 에피소드

A Certain Age

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Mental Health Check-In: Dr. Judith Joseph Reveals Hidden Signs of High Functioning Depression 50:25

1 day 전50:25

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50:25

Succeeding on the outside but struggling on the inside? In this eye-opening episode, Dr. Judith Joseph helps you recognize the hidden signs of high functioning depression that often hide behind your achievements and busy schedule. Drawing from her powerful new book "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy," Dr. Joseph shares her proven 5-step framework for breaking free from this silent struggle. You'll discover practical ways to identify warning signals in your daily life, learn science-backed techniques to manage stress and overwhelm, and gain effective strategies for healing from past traumas—both big and small. This conversation equips you with actionable self-care tools that help you balance success with genuine mental wellbeing. You deserve to feel as good on the inside as your life looks on the outside—this episode shows you how! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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A Marriage Sabbatical: The Bold Choice That Strengthened a 30-Year Partnership with Psychotherapist Leah Fisher 50:10

9일 전50:10

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50:10

Craving adventure without jeopardizing your relationship? In this episode, psychotherapist Leah Fisher shares transformative insights from her memoir 'My Marriage Sabbatical,' which chronicles how her year-long solo journey at age 60 unexpectedly deepened her 30-year- marriage. You'll discover practical communication strategies, planning frameworks, and relationship wisdom that turned potential conflict into growth as Leah traveled the globe. We explore creating healthy space in long-term partnerships, honoring individual dreams while maintaining connection, and the courage it takes to reimagine midlife marriage. Listen as we unpack the lessons from a book that took 16 years to bring to life—powerful proof that midlife is ripe for both personal reinvention and renewed intimacy with your partner. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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How to Menopause: Yes, You Can Feel Even Better Than Before Says Tamsen Fadal 34:43

16일 전34:43

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34:43

An epic on-camera hot flash on live TV started Emmy-award-winning journalist Tamsen Fadal on her menopause journey. For the first time in decades, she didn't finish the newscast. She would later receive a message from her gynecologist in her health portal saying, "In menopause... any questions?" but with no guidance on navigating a flood of symptoms. Now, Tamsen has written the menopause manual she needed, "How to Menopause," an expert-driven, girlfriend-approved guide to feeling your best in menopause, midlife, and beyond. Tamsen joins me to open the pages of her new book, share actionable steps and evidence-based tools from her 42 contributing experts, and reveal personal anecdotes that will make listeners feel seen and supported. Bonus! We hear Tamsen's meet-cute story and learn how she gave love a second chance in midlife. If menopause has been bumpy, or you're worried about what's coming down the pike, do not sleep on this show! And share it with your girlfriends. Besties don't gatekeep! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Over 50 and Fabulous: Why Beauty Icon Mally Roncal Says Turning 50 Was the Beginning of Her Most Creative Chapter 51:15

23일 전51:15

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51:15

Can a bold lip and a sparkly bomber jacket make midlife feel more fabulous? Yes, says beauty and fashion founder Mally Roncal who brings her trademark energy, spark and zest for living at every age to this week’s show. Mally got her start as a celebrity make-up artist to stars like Beyonce and J. Lo, then launched her eponymous line Mally Beauty, a brand with decades of staying power, and pivoted into QVC stardom. Now, from hosting the new TV show “Over 50 and Fabulous” to launching fashion lines at an age when society expects you to fade into beige, Mally shares how turning 50 sparked her most colorful, creative chapter yet. Warning: Listening may cause spontaneous purchases of sequined tops and the urge to up your brow game! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Migraine & Menopause: Why Your 40s + 50s Can Be the Worst Headache Years with Dr. Nada Hindiyeh 36:33

30일 전36:33

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36:33

Are you one of the millions of women battling debilitating migraines? This episode is your guide to understanding the surprising connection between your hormones and those crushing headaches. Join host Katie Fogarty as she speaks with Dr. Nada Hindiyeh, former Stanford neurology professor and founder of Haven Headache and Migraine Center, who reveals why migraines affect women three times more than men. You'll discover why your 40s and 50s might be your "worst decade" for migraines, how menopause impacts headaches, breakthrough treatments beyond standard medications, and simple strategies and cutting-edge products to ease symptoms. Whether you're experiencing hormonal changes or supporting someone through migraine pain, this conversation offers practical solutions to find more good days and fewer hours spent suffering in silence. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Happy to Help? Author Amy Wilson on Breaking Free from the People-Pleaser Trap 46:12

5 weeks 전46:12

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46:12

Do you find yourself constantly saying "Sure, no problem" even when you're overwhelmed? In a refreshingly honest conversation, author Amy Wilson joins host Katie Fogarty to share how you can break free from the helper trap. If you're the person everyone counts on—at work, at home, and everywhere in between—you'll relate to Wilson's frank, funny stories about learning to set boundaries and prioritize your own needs. Discover why "no" is such a complicated sentence for lifelong helpers, how to handle the pushback when you finally say no, and why midlife is the right time to resist solving everyone else’s problems. Ready to reclaim your time and energy? Tune in! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Beyond Politics: A Citizen’s Guide to Fighting for Better Menopause Care with Jennifer Weiss-Wolf 1:01:16

6 weeks 전1:01:16

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1:01:16

Frustrated with menopause healthcare? You should be. Menopause is undertreated, underfunded, and under-researched. Channel your outrage into action with a game-changing conversation on making your voice heard! Host Katie Fogarty sits down with advocate Jennifer Weiss-Wolf, who has partnered with Dr. Mary Claire Haver, Maria Shriver and many of the country's leading menopause experts to create "The Citizens Guide to Menopause Advocacy"—a free digital playbook for change. Discover six simple ways you can help fix a broken system (did you know menopause research gets less than 1% of health funding?!) and learn how everyday women are already driving major change in states across the country. Whether you're struggling to find a knowledgeable doctor, shocked by treatment costs, or frustrated with mixed messaging about optimal care, you'll learn simple ways to fight for the healthcare women deserve. No policy experience? No problem. Busy schedule? They've got you covered. Make your voice heard, whether you've got 5 minutes or 5 hours to spare. No politics, no complex jargon—just clear steps to better healthcare for all. Time to turn your menopause frustration into real change! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Never Too Late to Lift Heavy: Why Midlife is the Perfect Time to Begin Strength Training with Fitness Pro Holly Rilinger 45:06

7 weeks 전45:06

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45:06

Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin, sharing the surprising truth about how little equipment you really need. Bonus! Listen to the end for a special discount for Holly's 21-day virtual program. Holly trains celebrities like Katie Couric and Dr. Mary Claire Haver. Now, she can train you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Behind the Scenes of Feature Film 'Ramona at Midlife' with Director Brooke Berman 40:35

8 weeks 전40:35

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40:35

What if your best years are still ahead of you? What if midlife isn't about fading into the background, but stepping boldly into your next act? This week, writer-director Brooke Berman joins host Katie Fogarty to share how she made her first film in her 50s, challenging Hollywood's assumptions about age and creativity. Through the lens of Brooke’s debut film "Ramona at Midlife," we explore the questions that matter most to women navigating their middle years: How do you reclaim your voice after years of putting others first? Where do you find models for vibrant aging? What happens when you stop waiting for permission and decide to do it yourself? Join us for an honest discussion about creative rebirth, the power of age mentors, and why your midlife rage might be pointing you toward your next chapter. Ready to write a new story? This episode is for you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Struggling with Pelvic Pain? You're Not Alone and Dr. Sonia Bahlani Has Ideas to Help 33:51

9 weeks 전33:51

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33:51

If you've ever felt nagging bladder pressure, struggled with painful sex, or found yourself planning every outing around bathroom breaks, this episode is for you. Pelvic pain expert Dr. Sonia Bahlani combines training in both gynecology and urology to tackle the questions too many women are afraid to ask. Why do so many of us suffer for years before getting help? What's really causing that constant urge to go? Do we have to just “live” with painful sex? Dr. Bahlani breaks down why all too common conditions are missed or dismissed, shares the latest treatment options (from pelvic floor PT to surprising medications), and offers practical lifestyle tips you can start using today. Whether you're dealing with mild discomfort or chronic pain, discover how you can start living pain-free. Bonus—learn when it’s time to see a specialist and how advocate for yourself to find the right care. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Future-Proof Your Career + Stand Out in the 2025 Job Market with Catherine Fisher of LinkedIn 36:06

10 weeks 전36:06

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36:06

Feeling stuck in your career or worried about staying relevant in today's fast-changing job market? This episode is your guide to navigating what's next. Join host Katie Fogarty and LinkedIn's top career expert Catherine Fisher as they break down the latest data on where jobs are headed, reveal insider tips for standing out on LinkedIn, and share practical strategies for continuous career growth. Learn how to combat age bias, showcase your value to ace an interview, and stay relevant in an AI-driven world. Whether you're actively job hunting, considering a pivot, or looking to future-proof your career, you'll learn how to leverage your age and experience as assets while mastering the new skills employers want. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Managing Hot Flashes, Menopause and Midlife with Top Doc Dr. Jen Ashton 44:12

11 weeks 전44:12

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44:12

Looking for real answers about managing hot flashes and other menopause symptoms? Dr. Jen Ashton, one of America's leading doctors, shares practical solutions and the latest treatment options (including non-hormonal alternatives) to help you feel your best. Get straight talk about what works, what doesn't, and how to take charge of your health in midlife and beyond. Whether you're dealing with sleep issues, mood changes, or hot flashes at work, this episode gives you the tools and knowledge to make informed decisions about your well-being. Plus, hear Dr. Ashton's personal insights from her own six-month health transformation at 55. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Move Smarter, Age Better: A Physical Therapist's Guide to Staying Strong After 50 47:59

12 weeks 전47:59

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47:59

Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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The End of One-Size-Fits-All Nutrition: A Scientist's Guide to Personalized Eating in 2025 with Dr. Sarah Berry of ZOE 58:38

13 weeks 전58:38

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58:38

Is your body craving something different in 2025? Tired of brain fog, low energy, and a body you no longer recognize? We’ve got you! On this week’s show, leading nutrition scientist Dr. Sarah Berry, Chief Scientist at ZOE and Professor at King's College London unveils the science behind personalized nutrition and explains why cookie-cutter diet approaches are failing us. Drawing from research on 70,000 women, she reveals how dietary changes can reduce menopause symptoms by 35% and challenges conventional wisdom about common pantry staples, snacking, and healthy eating. Make 2025 the year you say good-bye to “one-size-fits-all” approaches to food—and hello to a conversation that bridges cutting-edge science with practical, everyday wisdom about food, health, and the future of nutrition. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…

A Certain Age

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Beyond Anti-Aging: Why This Sephora Squad Member is Redefining Beauty Standards for Women Over 50 44:42

16 weeks 전44:42

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44:42

From beauty industry veteran to silver-haired sensation, model and influencer Claudia Fabian is redefining what it means to age visibly and glamorously. In this week's show, Claudia reveals how going gray launched an unexpected modeling career at 50+ and sparked a mission to change how the beauty industry speaks to women in midlife. Now a Sephora Squad member and one of WWD's top Gen X beauty influencers, Claudia shares candid insights about her journey to embrace gray hair, the must-have beauty products stocking her beauty bag, and why she refuses to use the term "anti-aging." Plus, we explore what to consider before ditching the dye bottle, why makeup is fun at any age, and learn the holy grail mascara Claudia swears by. BRB—adding to cart! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices…