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Athletics Ontario Running Podcast
모두 재생(하지 않음)으로 표시
Manage series 3313539
John Shep에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Shep 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
…
continue reading
176 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3313539
John Shep에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Shep 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
…
continue reading
176 에피소드
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Athletics Ontario Running Podcast

1 EP 175: Bernard Abarquez - The Power of Run Crew Culture & The Under Armour Toronto 10K 38:32
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Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how these groups are shaping the running landscape. We'll dive into the camaraderie, motivation, and shared experiences that define run crews. Bernard also offers his perspective on the exciting Canada Running Series' Under Armour Toronto 10K, discussing the race experience and how it connects to the broader running community. Tune in to discover how the "everyday fit" mentality, championed by Bernard, transforms individual strides into collective triumphs. Find out all about Bernard at: https://www.instagram.com/everydayfit.bernard Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 174: Sulphur Springs Trail Race 2025 Recap with the ÜNDA Movement 1:00:44
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This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993), SSTR pushes athletes through various distances, from 10K to the daunting 100-mile solo and relay. It's about passion, community, and the incredible support from volunteers and Race Directors. Join us as we explore the ÜNDA Movement team's strategic teamwork, mental fortitude, and sheer determination through 100 miles of rugged Ontario trails. What challenges did they face? How did they conquer the elevation gains and technical terrain? And most importantly, what snacks fueled their epic journey? Find out all about the ÜNDA Movement at: https://www.instagram.com/undamovement See what SSTR is all about at: https://www.instagram.com/sulphurspringstrailrace Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 173: Meet the Minds Behind The Good Games - Unleashing the Power of Inclusive Sport 45:35
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What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit, wheelchair strongman, seated volleyball, and of course, 5k and 10k Trail Runs. Hear about the incredible athletes they champion and the powerful sense of community they've built. Ready to be moved and motivated by the stories behind these inclusive sporting events? Tune in to hear Helen and Mike's story and explore the festival of sport that is The Good Games on this week's episode. Find out all about the Good Games at: https://thegood.games/ (and use the promo code TGG15 for 15% off until the end of May!) Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed 39:40
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좋아요39:40
Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay. Find out all about Summit 700 at: https://www.summit700.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 171: Alyson Schafer, The Parenting Expert - Running and Raising Kids: A Winning Team 37:03
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좋아요37:03
Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for runs and fitness without the drama? What's the secret to conquering "mom guilt" and having open conversations with your kids about your running? Alyson shares her expert perspectives and practical strategies in this insightful episode you won't want to miss. Find out all about Alyson at: https://alysonschafer.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 170: Charlie Arden-Brown, 30 Days of 10Ks - Movember in April 34:38
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좋아요34:38
Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movember. Learn about his daily running challenge, the highs and lows, and the motivation behind his commitment to men's health. Plus, we'll be discussing the crucial importance of Testicular Cancer Awareness Month. Expect inspiring runner stories, practical tips for runners, and heartfelt conversations on well-being. Listen now and don't miss this insightful episode! Find out all about Charlie at: https://www.instagram.com/nuts.running Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 169: Bridget Keroglidis, Georgina Spring Fling Ambassador - Running Together, Living Sustainably 39:49
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Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all about Bridget at: https://www.instagram.com/bridget_bri.sustainable Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 168: Marvin Mendoza - Running Waters in the Heart of Durham Region 56:05
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Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a seasoned marathoner or just starting out, you'll find inspiration and practical advice to elevate your running journey. Explore the scenic trails of Durham, discover the supportive community of Running Waters, and learn how to overcome challenges and embrace the joy of running. Find out all about Marvin at: https://www.instagram.com/avinmarv Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 167: The Crossing Lines Podcast - Podcast Worlds Collide: Running Beyond Barriers 49:31
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Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivity, and everything that truly matters. Join host John Shep as he unearths their unique perspectives on the power of running tribes (we see you, Parkdale Road Runners!), the joy of celebrating every victory, and the crucial work of breaking down barriers in our sport. Find out all about the Crossing Lines Podcast at: https://www.instagram.com/xcrossinglinesx Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 166: Mardi Michels, Canada Running Series Ambassador - Strength, Strides, and Savoury Stories 45:06
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This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and culinary creativity. We discuss her personal challenges, her passion for the sport, her commitment to inspiring others, and her delicious adventures in the kitchen. Prepare to be moved by Mardi's incredible story. Find out all about Mardi at: https://www.instagram.com/eatlivtravwrite Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 165: Anoke Dunston - Running to Give Back and Build Community through Shared Strides 51:13
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Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive difference in the Ontario running scene and beyond. Follow along as he embarks on a journey with Escape To South Africa and the Two Oceans Ultramarathon, happening now!!! Find out all about Anoke at: https://www.instagram.com/ahh.noke Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 164: Benet Avery - Recovery, Resilience, and Road Rocket Athletics 35:38
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Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how her adventures (including The Speed Project and Run2Montreal) are a tool for physical and mental well-being, and learn her about fostering supportive clothing for women in sport with Road Rocket Athletics. Tune in for an honest conversation about resilience and strength, perfect for runners and anyone seeking motivation. Find out all about Benet at: https://www.instagram.com/benfrancisss Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 163: Gunjan Marwah Nichani, Canada Running Series Ambassador - Balancing Miles and Motherhood 41:17
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Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the North run club, and how she's redefining what it means to be a strong, resilient mother and athlete. Get ready for an honest and uplifting discussion that will motivate you to embrace your own personal journey, wherever it may lead. Find out all about Gunjan at: https://www.instagram.com/gunjan_marwah Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possible, fostering resilience and a love for the planet. From battling cancer to running ultra-marathons across deserts, Ray's passion and determination are truly remarkable. Join us for a conversation you won't forget. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Ray at: https://www.instagram.com/rayzahab Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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Athletics Ontario Running Podcast

1 EP 161: Quinton Jacobs - Running: Community, Connection, and Change 55:07
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Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful tool for community, connection, and change. Join us for a conversation that will inspire you to lace up your shoes and see running in a whole new light. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Quinton at: https://www.instagram.com/quinton_jacobs Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
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