In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Elaine Lou Cartas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elaine Lou Cartas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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WOC and Allies: Business and Career Realtalk
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Manage series 3308285
Elaine Lou Cartas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elaine Lou Cartas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling with what to do next? Need honest realtalk cause you're tired of the curated highlight reels on the socials? And want strategies to get out of your own way?
Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired, quit jobs, changed careers three times, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer and nonprofit fundraiser who raised $11 million.
LA Weekly awarded Elaine as the #1 Thought Leader in 2023, and MSN recognized her as the Best Leadership & Executive Coach in 2024. Elaine has online courses with LinkedIn, Duke, Brown, Penn and USC.
On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you overcome overwhelm, while protecting your peace. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com
112 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3308285
Elaine Lou Cartas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elaine Lou Cartas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling with what to do next? Need honest realtalk cause you're tired of the curated highlight reels on the socials? And want strategies to get out of your own way?
Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired, quit jobs, changed careers three times, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer and nonprofit fundraiser who raised $11 million.
LA Weekly awarded Elaine as the #1 Thought Leader in 2023, and MSN recognized her as the Best Leadership & Executive Coach in 2024. Elaine has online courses with LinkedIn, Duke, Brown, Penn and USC.
On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you overcome overwhelm, while protecting your peace. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com
112 에피소드
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WOC and Allies: Business and Career Realtalk
1 111: How to Effectively Communicate with Different Personality Styles: Why It Takes Practice and How AI Can Help (replay from Warner Center - West Valley Chamber of Commerce) 18:15
18:15 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요18:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Got a team member who keeps missing deadlines and making mistakes? Dealing with a colleague who seems annoyed by anything that comes out of your mouth? Last month, I did 3 speaking gigs back-to-back with different audiences: A C-Suite Retreat in Laguna Beach (fancy, right?) A session with the West Valley Warner Chamber of Commerce on teamwork cause the teamwork makes the dream works!) A private retreat at Lido House in Newport Beach for API government affairs execs from Intuit, Coca-Cola, Turo, Edison, Health Net, Kaiser Permanente, and East West Bank (yes, that’s a lot of power in 1 room!) And guess what? No matter the industry or leadership level, the same question kept coming up: How do I communicate with people who just don’t think like me? Like a marketing exec who pulled me aside and said: “How do I talk to accounting people? I’m flowery, and they’re...not.” If you’re working hard and ever struggled to getting your message across, and making sure something gets done catch this 18-minute episode, we break it down: Why talking to different personality types is like practicing a sport (or scrolling TikTok—consistency is key!) How a team dashboard can keep everyone on the same page (aka fewer “per my last email” moments) How AI can help you edit emails, texts, and messages so your message comes across to the other person based on their communication style and goals Resources Mentioned: More info on Conscious Conversations Episode 47. Scripts & Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund (52 mins) Apple | Spotify Episode 99: How to Develop Executive Presence & Own the Room You’re In (My Talk from NextUp Summit) (1 hour) Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW 48:51
48:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요“My job as a therapist is to get fired by you.” When my EMDR therapist said that, I was like, “Wait, what!?” 😳 I’ve been going to therapy since college because it was “free” with my tuition. But after almost a decade of talking about the same stuff without much change, I started noticing how my body reacted whenever I got triggered—tightness in my chest and throat, that fight-or-flight mode kicking in. That’s when my therapist shared how EMDR can heal my trauma and triggers. And I responded -- “Sign me up!” In this episode, I’m diving in deep with my client, Jennifer Oh, LCSW, who is a Licensed EMDR Therapist about: What EMDR actually is and the SCIENCE behind it! (Fun Fact: I got my Bachelors in Cognitive Sciences aka the study of the human mind and brain) The personal stories that led me to try EMDR (cause I know y’all are nosy and want to get into my biznaz!) How EMDR helped me react to triggers and self-regulate (like, who am I!?) Why you should consider EMDR—even if you think your trauma “isn’t that bad” I got into EMDR back in 2014, way before Prince Harry, Sandra Bullock and all the celebrities hopped on the bandwagon. And let me tell you, it changed everything . Now, as a trauma-informed coach, I make sure to create safe spaces for my clients—and I’ve referred so many of my clients to EMDR therapy when they’ve felt stuck. The glow-up I’ve witnessed for me and my clients who have done EMDR? Complete magic. We’re embracing who we are, flaws and all. Resources Mentioned: What is EMDR Jennifer Oh’s Website Episode 25: Coaching vs Therapy: Which One Do You Need with Dr. Nazarin Moali (44 min) Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 109: How to Lead Teams in Chaos and Change with Chéla Gage 25:36
25:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요I recently had the honor of sharing the stage with Chéla Gage, a Global HR Executive, speaking to HR leaders in Los Angeles about how to lead through chaos and make impactful decisions. Spoiler alert: Brave leaders ask for advice, feedback, and insights—regardless of job titles (and egos). In this podcast episode we discuss: How to inspire your team to problem solve (vs. going to you like Google) How to set boundaries and say no (cause it protects your team’s well-being -- and your own, too How to have those awkward, BUT necessary convos with colleagues even when you know they will take it personally. If you’re a leader navigating the chaos and want to make better decisions (and keep your sanity), this episode is for you. Resources Mentioned: Add Chéla Gage on LinkedIn Oli Strategies Listen to me and Chéla’s other podcast episode. Episode #79: How to Create Psychological Safety with Starbucks VP Global Chief Inclusion and Diversity Officer Chéla Gage . Listen on Spotify or Apple Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 108: Career Moves in Uncertain Times: Should You Stay, Quit or Pivot? 33:06
33:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요With the rise of layoffs in tech and finance, consumer trust in a low, many professionals and business owners are reconsidering their next steps. I share personal stories, client examples, and actionable strategies to help you make an empowered, strategic career decision. What We Cover in This Episode: How to assess your current career and financial stability Key questions to ask yourself before deciding to stay, leave, or pivot Steps to prepare for a transition while maintaining financial security Real-life case studies of successful pivots and lessons Resources Mentioned: Episode 45: How You Can Have a Fulfilling Job and Life with Mac Prichard | Apple | Spotify Episode 66: 4 Steps to Reduce Financial Anxiety with Claudia Rucker | Apple | Spotify Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career with Your Life | Apple | Spotify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: E laine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
Between news, notifications and nonstop content… Thinking about a personal brand isn’t top of mind. BUT how do we get our personal brand to stand out, while being empathetic with the chaos? This is exactly what we tackled at my Soho Works Personal Branding Panel last week. Fun fact: I got invited to this panel 6 days before the event, and invited my friend, Bernadette, to join the panel the day after and we still packed the room with 35 powerhouse leaders who showed up ready to learn and support one another in community. I shared the stage with: Tedd Bernard -- Business Strategist Bernadette Marciniak - Brand Photographer & Videographer Brando Murphy - Crypto Coach The energy was so good that people stayed for 3 extra hours just vibing and networking. As much as I love networking (especially as an extrovert), by the time I got home, I was READY TO HIBERNATE -- but my heart? SO FULL . What We Cover in This Episode: How to showcase your personal brand (without the cringe) How to attract your people -- clients, opportunities and community (without looking desperate) And live coaching with one another as business leaders and executives knowing that being successful isn’t about being alone Panelists Info: Tedd Bernard : Business Strategist Elaine Lou Cartas: Business & Executive Career Coach Bernadette Marciniak: Brand Photographer & Videographer Brando Murphy : Crypto Coach Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 314 client reviews Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: E laine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 106: 2025 Marketing trends with Monica Schrock (we told you so) 1:04:58
1:04:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy Lunar New Year! For me, 2025 started yesterday cause of the hot mess this past month. And if 2025 ain’t cuttin it in February, we have the Persian New Year on March 20. 2025, YOU got a full quarter to pull yourself together. No excuses. With everything going on in the world, how do we even market in 2025!? Here’s what’s real: We have a trust problem. So, how do we fix it? How do we even market this year? And what trends should we actually pay attention to? The answers? I got you. What We Cover in This Episode: Marketing Trends for 2025 Why we have a trust issue How to thrive in this market If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Find Monica Shrock Online Episode 04: How to Start Being Less Dependent on Social Media with Monica | Listen on Apple | Listen on Spotify Episode 38 Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock with Monica | Listen on Apple | Listen on Spotify Episode 62 Beyond Small Talk: Networking as an Introvert with Monica | Listen on Apple | Listen on S potify Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our 311 client reviews on: elainelou.com/testimonials Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 105: How To Protect Your Peace & Prioritize Your Needs from the LA fires (or any moment of crisis) 26:42
26:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’re from California, last week was an endless cycle of FIGHT OR FLIGHT. And even if you’re not in LA, moments of crises affect us all -- it’s part of being human, we don't live in LA, we are human and unfortunately face moments of crises. This past Monday, I had a therapy session to process everything. It was ironincally perfect timing. We talked about how important it is to protect our peace and prioritize our nneeds. She shared that many clients are navigating the same themes as well as her, and it was validating to know I wasn’t alone. After the session, I felt the pull to share so I hit record. Whether you’re navigating a crisis or just feeling overwhelmed, I hope this episodes brings you some comfort and practical support. Episode 105: How to Protect Your Peace & Prioritize Your Needs is now live on Spotify or Apple . In this 26-minute episode, I share: Honoring your voice during tough times: Especially if you’re someone like me (the oldest daughter!) who often manages others’ emotions and needs. Scripts for asking for what you need: Even when it might feel uncomfortable or different from what others expect. Creating healthy boundaries with news and social media: Why limiting our consumption can help reduce triggers. (Right now, I’m only using the Watch Duty App to stay updated on fires, and really limiting social media.) I’ll be honest: This episode feels more personal than others. Recording it helped me process my own feelings while sharing what’s been helpful for me. And I want to remind you that I am not a licensed therapist, and I know that my own experience can be unique to me and not you. What We Cover in This Episode: Personal History and Connection to LA Managing Stress and Crisis Response Limiting Media Consumption and Protecting Peace If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Free Probono Services for Those Affected by LA Fires Psychologytoday.com Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 104: The tea on my 2024 lessons learned + my 2025 glow-up plans 26:51
26:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요2025 is in 2 days. I know -- WTH!? I know that “New Year, New You” energy is coming in strong. The social media algorithm just wants us to dive straight into goal setting, and getting cute planners. BUT. HOLD UP, AND WAIT A MINUTE. Before we spring into 2025, let’s sit with 2024 and CHILL for a second. Because let’s be real, 2024 came with lessons and a whole lotta plot twists. And I got receipts from my own messy, beautiful 2024 to share. So before you unpack your lessons, why not sip on some tea and listen to mine first #sharingiscaring In this episode, I spill: I know it’s easy for us to start wanting to set goals for 2025, but before we go there it’s important to reflect on lessons learned. And let me tell you -- I got my fair share of mistakes and lessons learned from 2024. As you plan for the new year, I want to make sure you take time to feel uncomfortable to reflect on your own mistakes and lessons learned. And what better way then to listen to my mistakes first before you listen to yours… #yourewelcome So, take a moment to reflect. Because if you don’t the universe/God/Beyonce (pick your higher power 🐝) will keep sending that same lesson your way. What We Cover in This Episode: How I mastered talking to people who yell (are unregulated) and kept my peace intact ✌🏼 How I’m working with less clients in 2025, but earning more in 2025 (spoiler: fewer clients, less burnout and even better client results) How Muay Thai has helped me to slow down and why it’s important for you to also play If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://elainelou.com/blog/102-didnt-hit-your-goals-this-year-6-things-you-can-do/ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 103: How to Make Consistent Income Without A Big Social Media Following 35:40
35:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요“I’m NOT an influencer. I don’t have a million followers.” That’s exactly how I started my talk at the Rize Credit Union Event on, “How to Get Consistent Customers.” “I don’t have a million followers. Actually, majority of you didn’t know who I was before this event. And you know what? That’s GREAT NEWS for you, because building a sustainable business doesn’t require a massive following -- and I’ll coach you through you.” Good news for you, the replay of this talk is on Apple and Spotify. Despite not having a million followers, here’s what I’ve accomplished: Raised millions of dollars for political campaigns and nonprofit organizations from my first business (I was a former fundraiser) Built a successful and sustainable coaching business where I’ve now served 10k+ clients in 58 different countries On track to hit hit multi-six figures from corporate contracts in 2025 What You’ll Learn in Episode 103: How I landed my first customers in every organization I’ve worked for (spoiler: no website or social media required!). The secrets to showing up authentically on social media without feeling fake or forced. Why letting go of attachment to outcomes will transform your business. Real, actionable steps to start or scale your business sustainably. This episode isn’t just theory—it’s packed with practical advice and real talk. My Rize Credit Union talk turned into a group coaching session, giving entrepreneurs actionable strategies in real time and you can listen to this on Apple or Spotify . So, if you’re curious about my coaching style or simply want to stop following "guru" advice and start building a business that works for YOU, this episode is a must-listen. If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: Rize Credit Union https://www.linkedin.com/in/elaineloucartas https://www.instagram.com/elainelou_ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @e…
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WOC and Allies: Business and Career Realtalk
1 102: Didn’t hit your goals this year? 6 things you can do. 28:42
28:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s that time of year -- where we reflect and tell ourselves, “Okay, how’d we do in our goals?” And if you aren’t Beyonce or Taylor Swift your response to this question is, “Damn…I didn’t…” Hit my revenue goals Leave my job even though I talk about it all the time Save $x for a home Then anxiety settles in, and that big booming voice comes in, “What do I do now ?” Don’t worry, I get it. To be transparent, I didn’t hit my November revenue numbers I wanted last month but I am also not surprised considering it was an Election month and no one was thinking about it, plus I was on vacation for 2 weeks to Australia and New Zealand. I DID hit my goal of skydiving 2 weeks ago! You can watch the full skydiving video on my IG @elainelou_ This episode is for those feeling anxious about unmet goals - how to stay focused and embrace that you’re human. What We Cover in This Episode: Six simple steps to move forward Strategies to accomplish your goals Techniques to be honest with yourself (aka. realistic) If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.linkedin.com/in/elaineloucartas https://www.instagram.com/elainelou_ Episode 95: How I reduced 50% of my business expenses Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 101: Protecting your peace post-elections during the holidays 16:40
16:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Let’s be real whether it is election season or not, we often want to AVOID touchy topics with family members during this time of year. My solution for myself? I’m leaving the country for a 2-week vacation to Australia and New Zealand this Saturday lol. Alright back to you, how can I help you lol… Well, I know a thing or two about protecting your peace post-elections as a former grassroots organizer, and I share 3 steps to protect your peace this holiday season in my recent podcast episode. For me, elections have always felt challenging (regardless of the outcome), and that’s because my very first job out of college was in political campaigns. I spent my entire twenties in that space, so I’m all too familiar with this whirlwind of emotions. The goal of this episode is simple: I want to share some strategies that might help you keep your mental and emotional balance steady during this time. What We Cover in This Episode: 3 tips to protect your peace 1 powerful script so you don’t need to discuss politics What I’m doing myself If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: EP11: Identity Crisis? How to Realign Your Career with Your Life Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
We’re celebrating 100 episodes for the WOC & Allies: Business & Career Realtalk Podcast. And since this podcast has the word “realtalk” in the title -- just wanted to share I was not looking cute recording this episode. I was wearing a Dodgers snuggie (a snuggie is a blanket with arm holes), a bun and PJs. This podcast has absolutely evolved from 2 years ago when I first launched it in March 2022. I thought i had to follow what everyone was doing: Having to put makeup on each time I hit record Script it word-to-word cause I’m a recovering perfectionist Have guests cause no one would be interested in listening to what I have to say 2 years and 100 episodes later: Been awarded 2 times as a Top Career Podcast by Mac’s List Will have my most downloaded episodes this month from solo episodes with no video and no guests Intentionally said no to being part of a big podcast network My recent podcast episode, My Mistakes & Triumphs from 100 Episodes, is a quick 22-minute podcast episode where I shared my evolution of how I learned to embrace being myself and how I’ve stayed focused to my 2 goals of this podcast: Provide free, accessible education to others Give a chance for those interested in working with me and my team to get to know me better not just as a coach, but as a human What We Cover in This Episode: Why my podcast name has made it easy for everyone to find my podcast (Hint: SEO) How I embraced doing what was enough for me which meant from switching from weekly to bi-weekly podcast episodes All my mistakes including thinking I needed guests when I just needed to be myself (The result: I will have my highest podcast downloads this month from solo episodes) If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.linkedin.com/in/elaineloucartas/ https://www.instagram.com/elainelou_/ Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 99: How to develop executive presence & own the room you’re in (My Talk from NextUp Summit) 1:00:13
1:00:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요This was my biggest talk to date to 200+ leaders and executives in-person. It’s interesting because attendees expected an exact formula for executive presence—like you need a certain percentage of extroversion or charisma (by the way you do NOT need both). Executive presence can be learned. In this replay I share tools and frameworks on how to create your own executive presence. In this talk I remind you to see your colleagues with curiosity vs. judgment, and to treat each interaction as a data point to understand someone else’s goals and perspectives. I shared personal stories, and I threw in some jokes because, honestly, I secretly dream of being a comedian ;) My favorite part of the talk? The beautiful coaching and support at the end. What We Cover in This Episode: My Conscious Conversations ™ heart-led model on how to create your own, authentic executive presence which includes Passion, Pause, Perspectives, Prepare, Practice and Perform. This is the exact model that got me this talk; my courses with LinkedIn, Penn, and Brown; and closing 2 more speaking engagements this past week. A team template you can use to better understand how to showcase executive presence with team members and executives. This dashboard has helped my clients get VP roles. Word-to-word power phrases you can integrate at your next meeting including how to deal with the most difficult team members. This is a favorite for my clients. Frameworks to prepare for meetings and interactions If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.nextupisnow.org Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 98: How I Prepared for My Talk to a Full House of 200+ People, and How I Dealt with Speaker Problems 18:03
18:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요I had the honor of speaking to over 200 leaders & executives on the topic of Executive Presence, and I had the pressure to also navigate tech sound issues... The room was packed – standing room only, with people sitting on the floor and lining the walls. At one point, the event staff had to close the doors and turn people away due to fire safety concerns. I shared more on how I prepared for this talk in my recent podcast episode. You can listen to this x-minute podcast episode on Apple or Spotify . I’m still reflecting on the energy and impact of that session. It was truly a powerful experience. During the talk, I shared an important reminder: executive presence isn’t about being the loudest and extroverted in the room. It’s about showing up authentically and confidently – and yes, that’s a skill anyone can LEARN. What We Cover in This Episode: Executive Presence Imposter Syndrome & Ties to Trauma Responses Dealing with the tech issues The power of asking for help and coaching If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: https://www.nextupisnow.org Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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WOC and Allies: Business and Career Realtalk
1 97: I Had a Concussion. Readjusting Expectations in Body, Mind and Health (don’t worry I’m fine now) 28:53
28:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요so i had a concussion 3 months ago dont worry im perfectly fine now I wanted to wait a couple of months before sharing the details. And if you think I’m going to share in this email, I won’t-- you’ll just have to listen to the episode (I know I’m a tease…) We all know that whenever post Labor Day hits everyone is always feeling SO overwhelmed. We think we can be superheroes and do everything, when the reality is that we can’t and we have to be realistic and honest with ourselves, our bodies and the people we love. Getting the concussion I had to readjust to my expectations in body, mind and health, and maybe you also have to readjust to realistic expectations as well. Like you, I often think, “I miss being in my 20s, I was able to do everything.” But now that I’m older the reality is, “I was able to LIE to myself in my 20s, and do everything when the reality is that I didn’t know how to hold boundaries, and didn’t listen to my body to identify what is my realistic energetic capacity. This episode is different—I'm being interviewed by Keeley Antonio for her Feelswell Experiences podcast. Honestly, I was going to record a separate solo episode about what happened, but since I talked to Keeley about it first, I figured: Let's work smarter, not harder, and just reshare it. OR maybe I’m just lazy? lol What We Cover in This Episode: Why work-life balance is a LIE How to identify your realistic capacity What to do when you are overwhelmed How I got my concussion If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call Resources Mentioned: feelswellexperiences.com linkedin.com/in/keelyantonio Psychologytoday.com Episode 54: Work-Life Balance: The Lie with Natalie Kuhn Where We Can Connect: Apply to the Business & Career Mastermind: elainelou.com/mastermind Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color…
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