Health Raisers podcast

Health Raisers

1
Breaking Bread & Building Bonds: Food’s Role in Social Health with Jen Coate 40:47

15일 전40:47

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40:47

Hello, Wise Women! Today, my guest is Jen Coate, a certified public health professional. Jen was born and raised in the Midwest but recently moved back from Oregon, where she received her Master's in Public Health from Oregon Health and Science University. She focuses on health promotion and is currently the farm store manager at Granor Farm . When I met Jen at Granor, I was struck by her warmth and welcoming nature! In this episode, Jen shares: 💡How her Midwest family life and hospitality background shape her community health approach. 💡 Taking small steps to access nutrient-dense local food. 💡 Using creative cooking and preservation to reduce food waste. 💡 Getting involved in local food systems to make a difference. 💡 My biggest takeaway was the value of personal connections and the impact of local efforts on overall well-being. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Curiosity Builds Community - A Conversation with Steve Heatherington 26:00

29일 전26:00

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26:00

Hello Wise Women! Today, I’m bringing you a special conversation I had with my friend Steve Heatherington. This conversation has stayed with me, touching on something I've been thinking about a lot lately—growing old with curiosity, dignity, and wonder. I don’t want the privilege of aging to be weighed down by shame or resignation. And that brings me to my guest today, Steve. Curiosity about how things work is a hallmark of Steve’s life and work. He helps people with something to say and find their voice by using it through learning to podcast. Starting as a student, he now teaches The Podcasting Workshop and is also a Production Partner helping podcasters with their problems and projects. He lives in a small valley in South Wales where he is an alpaca shepherd to a herd of over 30 alpacas. They continuously teach him new things about slowing down and staying curious. They are also the subject of his own podcast - Alpaca Tribe . Steve defies the narrative we’re often told to fade into the background as we get older. Instead, he practices curiosity like a muscle, learning new things every day. I think you’ll find his story just as inspiring as I did. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Social Health - Communicating Effectively for a Cause, with Danielle Todd 34:14

6 weeks 전34:14

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34:14

Hello Wise Women! Today, my guest is Danielle Todd , Executive Director of Make Food Not Waste, a Detroit nonprofit focused on reducing food waste and its environmental impact by transforming surplus food into meals for the community, promoting sustainability and food security. The organization also works on long-term change by supporting cities and institutions. In this episode, Danielle shares how communicating effectively with joy and excitement leads to a movement for the greater good. Here are some key takeaways from the episode: 🌟 Joy is infectious: Danielle shares why approaching critical challenges like food waste with joy and positivity—not fear or shame—is key to lasting cultural shifts. 🌟 Build Community: Danielle talks about how building a grassroots movement requires reaching people where they are and how everyone has a unique role. 🌟 Be a Leader: Change doesn't have to be hard. We don't have to fight. Lead with fun to inspire teamwork. 🌟 Try this Practical Tip: Buy less, eat what you buy, and compost the rest—it’s simple, impactful, and approachable. And it saves you money! 🌟 Watch Chopped: Trash Into Treasure , featuring Danielle’s culinary director, Chef Shanel Dewalt , for creative inspiration. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
How Nature and Community Boost Social Health – A Chat with Tania Marien 54:45

8 weeks 전54:45

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54:45

Welcome to a new year of Health Raisers! This year, we're starting with social health, exploring how contributing to our community enhances the well-being of all. For the first time, I'm bringing on a guest to address our role as stewards of the planet, and I couldn't think of a more fitting person for this essential topic than Tania Marien . Tania and I first connected as podcasters and coaches in the Podcast Fellowship led by Seth Godin and Alex DiPalma . Tania is a reporter at heart. Speaking with people, doing research, and celebrating others' good work makes her happy. She produces a podcast where she hosts conversations with freelance environmental professionals who have taken creative approaches to science communication, nature awareness, and public outreach. She also speaks with researchers whose work informs our understanding of how people learn about the environment outside of the classroom. Tania is currently exploring the viability of a new publication aimed at helping environmental educators and others transition into environmentally-minded roles in other sectors. Tania has had the opportunity to contribute to many community-focused events and projects over the years. Recent projects include The Carbon Almanac and The Carbon Almanac Podcast Network and the open-access book Storytelling to Accelerate Climate Solutions . She is also the host of the Talaterra podcast. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

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Practical Wellness: Key Actions for the Six Dimensions of Health 12:04

13 weeks 전12:04

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12:04

Hello, Health Raisers! I’m so glad to have you here as we wrap up this year together. In this episode, I want to share some actionable, meaningful takeaways from our incredible guests on the podcast. Think of this episode as a warm reminder to pause, reflect, and let what we’ve learned guide us. For each dimension of health—social, emotional, mental, physical, intellectual, and spiritual—we explore three small ways to turn these insights into steps forward, one day at a time. When we talk about Social Health , it’s all about how we show up for others and give ourselves permission to ask for help. In Emotional Health , we learned the value of feeling our feelings and giving ourselves grace. For Mental Health we learn to ground ourselves in ordinary moments—like pausing at a stoplight or listening to the sound of a coffee pour. Let’s not forget Physical Health , where listening to our bodies and adjusting with compassion can make all the difference, especially as we mature. With Intellectual Health , we find curiosity over comparison, encouraging ourselves to keep learning and growing. And finally, in Spiritual Health , we connect to something greater than ourselves, something that gives us hope. I’m so grateful for every guest, every conversation, and for each of you. Whether you’re here for a nudge, a moment of reflection, or a reminder that you’re never alone on this journey, thank you. I hope these takeaways bring you a sense of peace, purpose, and motivation. Here’s to embracing our health, one mindful step at a time. Thank you for being here, for raising your health with me this year, and for showing up for yourself in ways that truly matter. Here’s to another year of growth, community, and transformation. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

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Balancing Mind, Body, & Voice, a Conversation with Maureen Murphy 1:14:16

17 weeks 전1:14:16

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1:14:16

💛 In this episode, I am excited to share a conversation with Maureen Murphy, my voice coach, dear friend, and extraordinary professional vocalist based in Nashville. We explore how Maureen has balanced her overall health—social, emotional, mental, physical, intellectual, and spiritual—while navigating the many challenges of her vibrant career. 💛 Maureen is a seasoned live and studio vocal artist, vocal coach, and sound healer who passionately believes in the holistic care and protection of all voices. For over thirty years, she has toured with GRAMMY-winning artists, produced vocals for established and emerging talents, and taught in her private studio. As a Berklee College of Music-trained vocalist and performer, her approach produces consistent, transformative results for her clients. She helps vocalists avoid injury, develop presence, and reach their full vocal potential. 💛 I am so excited for you to experience Maureen’s humble wisdom and incredible brilliance. You’re going to love this episode! 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

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The Happy Brain: How Creativity Boosts Your Wellbeing, with Tim Buell 1:08:49

21 weeks 전1:08:49

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1:08:49

Welcome to today’s episode, where we explore the transformative power of creativity and its profound connection to our well-being. Mary Lou Cook once said, “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” When I spoke with art therapist Kathleen Daly on the YOGI MD Podcast, she highlighted the therapeutic potential of the creative process itself—how it can provide a much-needed "brain break" and offer a means of relaxation, even for those who don't consider themselves artistic. As she put it, “I had used art from a very young age as a way to have fun, explore, process through things. And that was always a tool for me when I wasn't feeling well or needed to think through some stuff .” Art and music go hand in hand to support overall health and wellness. In another YOGI MD episode, music therapist Jeffrey Wolfe emphasized that music allows people to express emotions without words, offering a powerful outlet for feelings. In his work with dementia patients, he uses music to tap into memory and brain function, saying, “ Music is one of the last things that we lose... because of how connected all those synapses are in music within the brain. Music is stored deeply within our hippocampus... so we can use that to create new connections in the brain, with brain plasticity, to help repair parts that are damaged.” Studies show that engaging in creative activities can lead to greater happiness. And happiness leads to more creativity. This connection nourishes the mind, body, and soul. In today’s episode, I’m thrilled to welcome back professional Nashville drummer Tim Buell , my friend and drum teacher, to discuss the connection between creativity and well-being. Tim encouraged me to express myself in a new way by creating original music for this podcast, which opened doors to an exciting creative process. As Bruce Lee said, “The creative process is a process of surrender, not control." Join us as we explore how letting go and embracing creativity can transform us. Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Have Fun Exploring Herbs, with Elaine Fletcher-Janzen 51:15

26 weeks 전51:15

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51:15

🌿 Welcome to the latest episode of Health Raisers! 🌿 Our guest is Wise Woman Elaine Fletcher-Janzen, a self-proclaimed "Herbie." In this episode, Elaine shares her inspiring journey from childhood herb-picking in England to becoming a passionate advocate for holistic health. She emphasizes the profound impact of herbs on our emotional, physical, and social well-being. Through her wisdom, we learn how important it is to combine scientifically proven traditional and modern healthcare practices. She encourages us to appreciate the value of individual empowerment and the wisdom of nature. 🌿 Learn how the simple act, like rubbing your hands on a rosemary bush, can connect you to centuries of healing traditions and enhance your overall well-being. This enlightening conversation celebrates curiosity, cultural heritage, women’s profound impacts on health, and the vibrant world of herbs! 🌿 About Elaine - she is the Chairperson for the Herb Society of America, Michiana Unit, which maintains the Herb and Sensory Garden at Fernwood Botanical Gardens in Niles, Michigan. The Unit is part of the National Herb Society of America, a national organization that supports herbs' knowledge, use, and delight through education, research, member interactions, and partnerships with the community. The unit provides continuing education on cosmetic, dye, economic, medicinal, and culinary uses of herbs. When not being an “Herbie," Elaine is a consultant in pediatric neuropsychology and is writing a book on emotional wellness for educational professionals and students. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Aqua Yoga Alchemy, with Camella Nair 17:56

30 weeks 전17:56

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17:56

💙 Last month, we celebrated the late Dr. Wallace Nichols and his amazing work on the health benefits of water by re-releasing my conversation with him on the YOGI MD podcast. I am so lucky that I got to spend time with him and to share it with you my audience. If you missed that episode, I highly encourage you to check out his inspiring discussion on the transformative power of water. 💙 And I am thrilled to continue this engaging theme with another special re-release featuring Aqua Yoga therapist, Ayurvedic health educator, author and home funeral guide Camella Nair. I had the privilege and the joy of learning how to teach Aqua Yoga from Camella many years ago. And I would not be the teacher that I am, celebrating yoga in the water with my beloved students today if it weren't for her. 💙 Enjoy as we explore this wonderful theme, highlighting the myriad benefits of practicing yoga in the water. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

Health Raisers

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Waves of Impact: Remembering Dr. Wallace J. Nichols 39:15

35 weeks 전39:15

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39:15

In 2020, I read an article in my husband's boating magazine by Dr. Wallace J. Nichols, a marine biologist and the author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do." The piece described the incredible benefits of being on the water for one's health and well-being. Intrigued by the article, I reached out to Dr. Nichols for an interview on my podcast, and to my delight, he gracefully accepted. Our conversation took place over Zoom during the lockdown, leaving quite an impact on me. Dr. Nichols' profound warmth, humility, and dedication to caring for the planet's waterways not only emphasized the incredible connection between water and our well-being, but also personally enriched my understanding of it. Following our chat, Dr. Nichols remained generous with his time, always willing to lend his expertise whenever I reached out. So it was with a heavy heart that I learned that we lost this extraordinary human. This special episode is a tribute to the late Dr. Wallace J. Nichols and originally aired on The Yogi MD Podcast in July 2020 . His remarkable legacy continues to reverberate around the globe, and I feel truly grateful to have crossed paths with him. And now, here's our heartfelt conversation... Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

Health Raisers

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Courageous Caregivers: Leading the Way by Seeking Help, with Dr. Tina Sadarangani 47:34

39 weeks 전47:34

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47:34

Ladies, we are the CEOs of our loved ones’ healthcare. In this vital role, there is much information to navigate, decisions to make, and day-to-day caregiving to do. Unfortunately, our contributions often go unrecognized, and we may struggle with feeling overwhelmed, unsupported, and isolated. In this episode, Dr. Sadarangani shares practical tools and resources to empower yourself with the knowledge to provide optimal care for your loved ones while prioritizing your well-being. Join us in the movement to normalize asking for help and create a community-based approach to caregiving. Dr. Tina Sadarangani, a leading Ph.D.-prepared NYU professor and board-certified adult and geriatric nurse practitioner in New York, NY as a guest on your podcast, Health Raisers. Dr. Sadarangani’s expertise includes healthy aging, age-tech, cognitive health, long-term care, and sandwich-generation caregiving. Dr. Sadarangani is an NIH-funded scientist focused on aging, a clinician, and a tech-innovator; she is also a “sandwich generation” caregiver with aging parents and school-age children. She is passionate about helping families navigate the broken healthcare system – ensuring that everyone gets optimal, not usual, care. She believes that we all need to be more effective advocates for our health and the health of our families. She is a proponent of health equity and has published extensively in this area in peer-reviewed academic journals, including the American Journal of Public Health. She has been recognized as a Woman of Distinction/Rising Star in Long-Term Care. She attended Georgetown University, from which she graduated Summa Cum Laude, completed her Master’s at the University of Pennsylvania, and completed her doctoral and post-doctoral training at New York University, where she graduated in the highest bracket of academic preferment. Dr. Sadarangani’s experience taking care of her father inspired her to create an award-winning mobile application – CareMobiTM - out of her NYU lab that helps families, particularly those with dementia, communicate about the day-to-day care and keep track of their loved one’s health by engaging every member of the family care team to support better health. But Tina also knows that families don’t just need an app; they need support and information to be knowledgeable, empowered, and advocates for those they love. She has also created The Enlightened Caregiver - to give families the information they need to get optimal - not usual - care from their doctors. Tina now focuses on caregiving, nutrition, and fitness to support healthy aging, adult day programs, non-pharmacological approaches to managing Alzheimer’s Disease, chronic illness management, and long-term care. Show Links: https://www.instagram.com/enlightenedcaregiver/ https://www.sidekickconcierge.com/ https://athomeonthesound.org/ Original Podcast Music by Nadine Kelly (drums and vocals); Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

Health Raisers

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Making a Difference is Good for Your Health with Sara Stewart 30:09

44 weeks 전30:09

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30:09

In this enlightening episode of our podcast, we welcome Sara Stewart, a registered nurse with a Master of Science in nursing and the visionary executive director of Unity Gardens in South Bend, Indiana, to our virtual living room. Sara's journey into creating Unity Gardens, where she orchestrates open free-pick gardens, no-cost classes, and summer programs for kids, is a testament to the power of community and connection. From her humble beginnings to the remarkable growth of Unity Gardens, Sara shares insights into how nurturing gratitude, kindness, and connectedness can cultivate physical health and intellectual, social, emotional, and spiritual wellness ( read more here ). Join us as we explore the transformative impact of Sara's approach and learn how small acts of generosity and inclusion can blossom into opportunities for all. Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
After the Goal: Sustaining Motivation with Anne Roche 45:39

48 weeks 전45:39

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45:39

In today's episode, we have a special guest, Anne Roche, who shares her insights on how to discover your inner fire to attain your goals with passion! Anne is a former defense attorney for the poor turned life leadership coach. She uses her fire and light to help clients lead themselves into a life filled with purpose, energy, and intention. You can find links to her blog, podcast, and leadership videos on her site annerochecoaching.com . Anne emphasizes the significance of internal motivation and talks about her personal journey of unexpected transformation, leading to profound life changes beyond her expectations. She also stresses the need to replace self-judgment with curiosity and self-awareness to better understand your desires and values. While internal motivation fuels action, it is essential to maintain accountability and support systems for sustained progress. Anne emphasizes the importance of community and personal connections in reinforcing motivation and achieving fulfillment. Join us on a journey of self-discovery where we'll dive into what matters to us, by exploring new ideas, nurturing our emotions, and forming deep connections! The path to a healthy body stems from living life from within, feeding our minds, understanding our feelings, and fostering friendships. Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Real Talk on Aging: Fitness Goals Reimagined with Val Schonberg 1:01:59

1 year 전1:01:59

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1:01:59

Are you wondering how to rethink fitness goals as we get older? Or how to make choices that keep us strong but also acknowledge how our bodies, muscles, and joints will change with age? Or how to develop an ongoing and healthy relationship with food? Then you will want to tune in to this episode featuring Val Schonberg. Val Schonberg is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders, and helping individuals break free from dieting and disordered eating. Original Podcast Music by Nadine Kelly (drums and vocals) and Produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Adapt, Accept, and Acclimate to Your Changing Body, with Karen Nielsen 37:00

1 year 전37:00

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37:00

Are you struggling to come to terms with the limitations that come with aging? Do you feel like your emotional well-being is taking a hit as you face new challenges? You're not alone - many of us experience these same feelings as we grow older. Here to discuss this crucial topic is Karen Nielsen. Karen is a wife, mother, grandmother, and great-grandmother. She has been practicing yoga for some 50 years and teaching yoga and meditation for many of those years. She has taught throughout the southern suburbs of Chicago. Karen delights in sharing yoga as a way of being in life and assisting others to integrate yoga into their lives as a spiritual science. Karen believes that our culture places too much emphasis on the physical and intellectual aspects of life. However, yoga can help us cultivate a relationship with spirit, which is crucial for emotional well-being. She understands how difficult it can be to accept new limitations as we age, but she has some valuable insights that can help us navigate these changes with grace and ease. So if you're struggling with accepting new limitations as you age, tune in to this episode and let Karen's wisdom guide you. Don't miss this opportunity to take control of your emotional well-being and learn from an experienced teacher like Karen Nielsen. Original Podcast music by Nadine Kelly and Produced by Tim Buell. Sponsored by Infusco Coffee.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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