Bite Me Nutrition podcast

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Jonathan Steedman, APD, Jonathan Steedman, and APD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Steedman, APD, Jonathan Steedman, and APD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

19일 전30:55

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30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Bite Me Nutrition

시리즈 홈•Feed

Nutrition information, bite sized.

103 에피소드

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Bite Me Nutrition

updated 12일 전

시리즈 홈•Feed

Nutrition information, bite sized.

103 에피소드

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

모든 에피소드

Bite Me Nutrition

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Episode 103: Can you trust the calories on your watch? 6:29

12일 전6:29

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6:29

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals. Time Stamps: 00:00 Introduction to Smart Devices and Fitness Trackers 02:23 The Inaccuracy of Calorie Tracking 05:11 Using Smart Devices Effectively Click me for show notes!…

Bite Me Nutrition

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Episode 102: Will creatine make you bald? 8:14

19일 전8:14

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8:14

I get asked about this all the time —does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction. Also, a lot of the fear around this comes from seeing bodybuilders who take creatine and also happen to lose their hair. But they’re often using a lot of other stuff too, which muddies the waters completely. Bottom line? There’s no solid evidence that creatine causes hair loss. I wouldn’t avoid it just because of that one shaky link. Time Stamps: 00:00 Introduction to Creatine and Hair Loss 02:50 Understanding DHT and Its Implications 05:46 Statistical vs Clinical Significance in Research 08:12 Debunking Myths: Creatine and Bodybuilders' Hair Loss Click me for show notes!…

Bite Me Nutrition

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Episode 101: Do you need a preworkout? 13:51

26일 전13:51

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13:51

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. Spoiler alert: it’s not essential for everyone. And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic. So if you’re gonna use them, use them smart. Time Stamps: 00:00 Introduction to Pre-Workout Supplements 01:21 Understanding Ingredients and Their Importance 08:30 Choosing the Right Pre-Workout for You 12:48 Final Thoughts on Pre-Workout Supplements Click me for show notes!…

Bite Me Nutrition

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Episode 100: How Much Protein is Too Much? 9:50

5 weeks 전9:50

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9:50

In this episode, I chat about the difference between getting enough protein and getting the right amount for you . I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day. I also touch on how your ideal protein intake depends on your body and your goals—it’s definitely not a one-size-fits-all thing. And while I’m all for people getting enough protein, I also think we need to chill out a bit with the obsession over it. Not every snack needs to be packed with protein powder. So in short: more protein might help, but it’s all about balance. Time Stamps: 00:00 Understanding Protein Intake: Adequate vs. Optimal 02:53 The Importance of Protein for Health and Performance 06:13 Navigating Protein Recommendations and Misconceptions Click me for show notes!…

Bite Me Nutrition

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Episode 99: Are Fake Meats Healthy? 8:32

6 weeks 전8:32

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8:32

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about. Time Stamps 00:00 Introduction to Fake Meats 02:57 Nutritional Value of Fake Meats 05:48 Health Implications of Processed Foods 08:16 Conclusion and Final Thoughts Click me for show notes!…

Bite Me Nutrition

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Episode 98: Food Wastage & Weight Loss 9:47

7 weeks 전9:47

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9:47

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamps 00:00 Understanding Food Wastage and Weight Loss 06:12 Reframing Food Wastage Mindset 09:00 Practical Tips to Reduce Food Wastage Click me for show notes!…

Bite Me Nutrition

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Episode 97: A Better Way to Lose Weight 7:01

8 weeks 전7:01

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7:01

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of Defined Targets 06:08 Breaking Up the Weight Loss Journey Click me for show notes!…

Bite Me Nutrition

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Episode 96: Hunger & Weight Loss 12:10

9 weeks 전12:10

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12:10

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels. Time Stamps 00:00 Understanding Hunger in Weight Loss 02:54 Strategies to Manage Hunger 05:46 The Importance of Meal Timing and Composition 09:00 Navigating Hunger During Sleep Deprivation and Menstrual Cycles Click me for show notes!…

Bite Me Nutrition

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Episode 95: The Period Plan 13:24

10 weeks 전13:24

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13:24

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you. Time Stamps 00:00 Understanding the Weight Loss Journey 04:21 Navigating the Menstrual Cycle 10:03 Managing Symptoms and Strategies Click me for show notes!…

Bite Me Nutrition

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Episode 94: Parasite Cleanses 6:41

11 weeks 전6:41

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So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. We also get into the importance of overall diet quality and why anecdotal stories about cleanses can be super misleading. Time Stamps 00:00 Introduction to Parasite Cleansers 02:55 Understanding Symptoms and Misconceptions 05:46 The Reality of Parasite Infestation and Testing Click me for show notes!…

Bite Me Nutrition

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Episode 93: Should I worry about preservatives? 10:14

12 weeks 전10:14

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10:14

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). The main takeaway? It’s better to focus on overall eating habits and setting positive goals rather than just cutting things out. Time Stamps 00:00 Understanding Preservatives: A Broad Overview 02:49 The Importance of Whole Foods in Your Diet 06:14 Critique of Apps and Tools for Food Choices 09:06 Shifting Perspectives on Food and Nutrition Click me for show notes!…

Bite Me Nutrition

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Episode 92: In Defense of Oats 11:11

13 weeks 전11:11

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11:11

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myths: Blood Sugar and Protein Content 05:47 Phytic Acid and Mineral Absorption 09:04 The Science Behind Oats: Health Benefits and Studies Click me for show notes!…

Bite Me Nutrition

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Episode 91: Healthy Eating & Weight Loss with Jenna Stein 21:39

14 weeks 전21:39

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21:39

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fueling your body and hitting weight loss goals. Time Stamps 00:00 Introduction to Healthy Eating and Weight Loss 03:07 Defining Healthy Eating 06:05 The Role of Caloric Deficit in Weight Loss 09:02 Balancing Diet Quality and Caloric Intake 12:05 Mediterranean Diet and Weight Loss Challenges 14:51 Compromises Between Performance and Weight Loss Goals 17:59 Finding the Sweet Spot in Nutrition Goals Click me for show notes!…

Bite Me Nutrition

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Episode 90. Sugar Addiction 11:05

15 weeks 전11:05

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11:05

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of Sugar Cravings 06:09 Practical Strategies for Moderation 08:56 Empowerment Through Permission Click me for show notes!…

Bite Me Nutrition

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Episode 89. Stop Exercising for Weight Loss 8:11

17 weeks 전8:11

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In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Misconception 03:42 Overestimating Calories Burned During Exercise 07:29 Separating Exercise from Weight Loss Goals Click me for show notes!…

Bite Me Nutrition

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Episode 88. Should You Reverse Diet? 10:47

17 weeks 전10:47

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10:47

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reverse Dieting 09:06 Psychological Considerations in Dieting Click me for show notes!…

Bite Me Nutrition

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Episode 87. Bad Days Better 5:20

19 weeks 전5:20

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5:20

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutrition Click me for show notes!…

Bite Me Nutrition

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Episode 86. New Years Resolutions 7:10

20 weeks 전7:10

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7:10

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Year, New Goals: Embracing Resolutions 02:58 The Science of Goal Setting: Finding the Sweet Spot 05:50 Implementation Intentions: The Key to Success Click me for show notes!…

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Episode 85. Fermented Foods 9:17

22 weeks 전9:17

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9:17

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters. Timestamps 00:00 Introduction to Fermented Foods 02:55 Understanding Probiotics and Prebiotics 04:45 Ranking Fermented Foods for Gut Health 07:07 Key Considerations for Buying Fermented Foods Click me for show notes!…

Bite Me Nutrition

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Episode 84. Butter vs. Margarine 8:48

23 weeks 전8:48

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8:48

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out! Time stamps 00:00 Butter vs. Margarine: The Age-Old Debate 02:50 Understanding Saturated Fats and Health Risks 06:08 The Evolution of Margarine and Trans Fats Click me for show notes!…

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Episode 83: Full Fat vs. Low Fat Dairy 11:40

24 weeks 전11:40

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11:40

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices. Timestamps 00:00 Introduction to Dairy Debate 06:12 Saturated Fat and Health Risks 11:00 Debunking Myths about Low Fat Dairy Click me for show notes!…

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Episode 82: Christmas Food with Jenna Stein 20:13

24 weeks 전20:13

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20:13

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced. Time stamps 00:00 Introduction to Holiday Nutrition Challenges 02:55 Understanding Triggers During the Festive Season 06:03 Strategies for Maintaining Routine 09:01 Incorporating Holiday Foods Mindfully 12:11 Mindfulness and Intentional Eating 14:58 Embracing Flexibility and Enjoyment 18:06 Conclusion and Key Takeaways Click me for show notes!…

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Episode 81: Protein Powder & Breastfeeding 6:40

26 weeks 전6:40

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6:40

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoop Timestamps 00:00 Introduction to Breastfeeding and Protein Powder 02:22 Understanding Protein Powder Safety 05:07 Best Practices for Using Protein Powder 06:34 Conclusion and Final Thoughts Click me for show notes!…

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Episode 80: How to Drink Enough Water 9:37

27 weeks 전9:37

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9:37

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes! Timestamps 00:00 Introduction to Hydration 05:48 Practical Tips for Staying Hydrated…

Bite Me Nutrition

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Episode 79: Diet Breaks 10:23

27 weeks 전10:23

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10:23

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps 00:00 Introduction to Diet Breaks 06:07 Identifying Red Flags for Diet Breaks Click me for show notes!…

Bite Me Nutrition

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Episode 78: Protein Water 8:06

30 weeks 전8:06

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8:06

In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs. Click me for show notes! Timestamps 00:00 Introduction to Protein Water 02:53 Types of Protein Water 06:12 Recommendations for Protein Water…

Bite Me Nutrition

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Episode 77: Protein Added Foods 10:39

31 weeks 전10:39

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10:39

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs. Time Stamps 00:00 Introduction to Protein Added Foods 02:20 Understanding Protein's Importance 04:12 Evaluating Protein Added Foods 09:01 Making Informed Choices About Protein Click me for show notes!…

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Episode 76: Fat Loss Without Tracking 13:48

32 weeks 전13:48

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13:48

In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever. Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week. Time Stamps 00:00 The Case for Calorie Tracking 02:51 Strategies for Fat Loss Without Tracking 06:10 Mindful Eating and Its Importance 09:53 Reflecting on Weekly Intake for Success Click me for show notes!…

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Episode 75: The Chocolate Rules 10:21

33 weeks 전10:21

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10:21

In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check. The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way. Time Stamps 00:00 Introduction to the Chocolate Rules 02:00 Understanding Hunger and Chocolate Consumption 04:50 Mindful Eating and Portion Control 09:09 Practical Tips for Enjoying Chocolate Click me for show notes!…

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Episode 74: Cheat Meals 6:55

34 weeks 전6:55

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6:55

Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why! Click me for show notes! Time Stamps 00:00 The Problem with Cheat Meals 02:19 Reframing Language Around Food 06:38 Embracing Relaxed Meals…

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Episode 73: Ultra Processed Foods 9:50

35 weeks 전9:50

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9:50

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes! Time Stamps 00:00 Introduction to Ultra-Processed Foods 02:49 Understanding the Nova Classification System 05:45 The Nutritional Debate: Processing vs. Nutrient Content 08:58 The Impact of Texture on Food Consumption…

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Episode 72: Weight Loss Plateaus 13:48

36 weeks 전13:48

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13:48

Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau! Click me for show notes! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 The Role of Metabolic Adaptation in Plateaus 06:10 Strategies to Overcome Plateaus: Eating Less 09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure 11:26 Taking a Break at Maintenance Calories 12:50 Recalculating Maintenance Calories…

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Episode 71: The Placebo Effect 10:27

37 weeks 전10:27

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10:27

I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition. Have a listen so you too can be armed with the knowledge you need to separate fact from fiction! Click me for show notes! Time Stamps 00:00 Introduction to the Placebo Effect 01:23 Explaining the Placebo Effect 05:18 The Power of Expectancy 06:46 Examples of the Placebo Effect 09:12 Importance of Critical Appraisal 10:09 Conclusion and Takeaways…

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Episode 70: What is “Just Enough”? 3:13

38 weeks 전3:13

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3:13

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc. It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life. If you’ve been trying to lose weight click here to learn more about how we can get it done, forever…

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Episode 69: How big should my calorie deficit be? 8:27

39 weeks 전8:27

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8:27

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person? Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Time Stamps 00:00 Introduction and Favor Request 00:56 Assumptions and Important Considerations 03:01 Size and Activity Levels 04:00 Impact of Size on Deficit Size 05:25 Historical Approaches to Deficits 07:17 Summary and Conclusion Click me for show notes!…

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Episode 68: Nutrition for IBS with Kat Georgeou 38:57

40 weeks 전38:57

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38:57

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. You’re going to want to grab a pen for this one! Warning: there is poo chat. Click me for show notes! Time Stamps 00:00 Introduction to IBS 03:05 Diagnosing IBS 09:39 Exploring the Subtypes of IBS 17:04 Treatment for IBS 19:37 Managing IBS 21:50 The Role of FODMAPs in IBS 24:07 Medications and Supplements for IBS 26:29 Exercise, Hydration, and Bowel Routine for Bowel Health…

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Episode 67: Ozempic 14:25

41 weeks 전14:25

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14:25

Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so. This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the safety and ethics of their use. This episode is not going to tell you whether or not YOU should take them (that’s for you and your doctor to decide) but it will clear up any misconceptions you may have floating around. Click me for show notes! Time Stamps 00:00 Introduction and Removal of Intro Music 02:24 Approval of Wegovy for Weight Loss 06:13 Additional Mechanism of Zepatides: GIP Agonists 08:13 Ethical Considerations and Support for Lifestyle Interventions 11:04 Potential Side Effects of Weight Loss Medications 14:18 Conclusion and Call to Action…

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Episode 66: Nutrition for ADHD with Jenna Stein 44:11

42 weeks 전44:11

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44:11

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there! If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going. Click me for show notes! Time Stamps 00:00 Introduction and Overview 03:05 ADHD and its Impact on Nutrition and Health 06:47 Managing Impulsivity and Food Cravings 14:00 Restructuring the Food Environment for Success 19:16 Simplifying Meal Planning and Preparation 21:47 Finding Dopamine Hits Outside of Food 24:21 Meal Prepping and Nutrition 27:16 Importance of Eating Regularly 31:04 Dealing with Food Fixations and Aversions 36:21 Embracing Imperfection and Finding Strategies…

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Episode 65: Nutritional Levers 5:01

43 weeks 전5:01

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5:01

It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today. I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the risk of sounding like a Pokemon game “It’s super effective”. Have a listen to see how this strategy could work for you. Click me for show notes!…

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Ep. 64: Set Point Theory 13:58

44 weeks 전13:58

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13:58

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards. Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight! Time Stamps 00:00 Introduction and Trigger Warning 01:53 Introducing the Dual Intervention Model 05:41 Critiques of the Set Point Theory 07:36 The Dual Intervention Model: A Comprehensive Framework 11:54 Focusing on Factors Within Our Control 13:22 Conclusion and Call to Action Click me for show notes!…

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Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou 25:52

44 weeks 전25:52

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25:52

Kat’s back! After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT! If you enjoyed the first episode but left with some questions, this answer has you covered. Time Stamps 00:00 Introduction and Recap of Previous Episode 02:49 Body Fat Accumulation and Patterns in Menopause 07:37 Practical Changes for Managing Body Composition 14:11 Diets and Supplements for Menopause 20:29 Understanding Hormone Replacement Therapy (HRT) 22:32 Key Takeaways for Managing Menopause Click me for show notes!…

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Episode 62: The Dirty Dozen 9:17

45 weeks 전9:17

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9:17

The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmental Working Group. Sounds pretty legit right? Wrong. Listen in, and find out why this list is best avoided (but you can totally watch the WW2 movie of the same name) Click here for show notes! Time Stamps 00:00 Introduction to the 'Dirty Dozen' List 01:29 The Issue with the 'Dirty Dozen' List 06:17 Understanding Acceptable Daily Intake Levels 07:46 Don't Rely on the 'Dirty Dozen' List for Purchasing Decisions…

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Episode 61: The Carnivore Diet 13:17

46 weeks 전13:17

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13:17

The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype. Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease? Give me 15 minutes and I’ll tell you (and your insecure friend) what you need to know! Click me for show notes!…

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Episode 60: Dietary Nitrates 8:55

48 weeks 전8:55

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8:55

You might've heard in some contexts, nitrates can be really good for you. And then in other contexts, you’ve heard that nitrates are bad for you. The reality is both of those things are true. Listen to this episode if you want to know the difference! Time Stamps 00:00 Introduction to Dietary Nitrates 02:26 The Benefits of Nitric Oxide 03:49 Nitrates and Exercise Performance 06:43 The Formation of Nitrosamines and Cancer Risk 07:00 The Impact of Mouthwash on Nitric Oxide Levels 08:20 Conclusion and Call to Action Click me for show notes!…

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Episode 59: Food and Inflammation 20:10

49 weeks 전20:10

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20:10

Food and inflammation is a hot (get it) topic at the moment. Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps 00:00 Introduction to Diet and Inflammation 03:45 Factors in the Diet that Promote Inflammation 06:42 The Dietary Inflammation Index 09:04 The Role of Excess Calories in Inflammation 14:00 Examples of Anti-Inflammatory Dietary Patterns Click me for show notes!…

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Episode 58: Fasted Training with Jenna Stein 33:16

50 weeks 전33:16

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33:16

It’s a myth that needs its own podcast. We are busting one final gym myth - is fasted training better for fat loss? You might be surprised! Time Stamps 00:00 Introduction and Overview 04:29 The Role of Glycogen in Fasting 08:10 Fat Oxidation vs. Fat Loss 13:28 The Impact of Fasted Training on Body Composition 27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity 31:36 Conclusion and Next Steps Click me for show notes!…

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Episode 57: Fat Loss and Life 8:09

51 weeks 전8:09

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8:09

If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”. Whilst there’s nothing overly wrong with this, it’s certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success. Have a listen to discover some other ways you can try, which might be just what you’ve been missing! Time Stamps 00:00 Exploring Flexible Approaches to Calorie Deficits 02:23 The Benefits of Diet Breaks and Maintenance Weeks 05:40 Finding the Right Structure for Fat Loss Click me for show notes!…

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Episode 56: Kiwifruit & Constipation 8:24

52 weeks 전8:24

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8:24

Constipation is not a fun time, and although there are lots of broad and important strategies that can help manage it, sometimes you just need that final thing to push it over the edge. Enter kiwifruit. It’s got a few tricks up its sleeve that just might help you get relief! Click me for show notes!

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Episode 55: Nutrition for Anxiety and Depression with Jenna Stein 31:07

1 year 전31:07

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31:07

There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression. Some of the chatter is great. Some of the chatter is rubbish. Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these disorders, and also what happens when these claims go too far.. Time Stamps 00:00 Introduction and Why Mental Health is Important 08:29 The Mediterranean Diet and Gut-Brain Axis 13:08 The SMILES Trial and the Role of Diet in Depression 28:00 The Importance of a Personalized Approach and Seeking Professional Help Click me for show notes!…

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Episode 54: Everything Protein 21:10

1 year 전21:10

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21:10

I get lots of protein questions, which is good because it’s important. But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it. Huzzah! Click me for show notes! Time Stamps 00:00 Introduction to Protein and its Importance 05:14 Determining Protein Targets Based on Body Composition 15:10 Debunking Myths: Protein Absorption and Kidney Health…

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Episode 53: Seed Oils 22:42

1 year 전22:42

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22:42

I’m so sick of talking about these I made AI write this: In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils. Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!…

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Episode 52: Nutrition for Menopause with Kat Georgeou 22:44

1 year 전22:44

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22:44

Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not Click me for show notes! Time Stamps 00:00 Introduction and Background 03:00 Understanding Perimenopause 05:05 Nutrition for Bone Health 07:33 Nutrition for Heart Health 09:12 No One-Size-Fits-All Diet 12:23 Body Composition Changes 14:43 Maintaining Muscle Mass 16:28 Supplements for Menopause 21:32 Conclusion…

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Episode 51: Eat More Resistant Starch 7:03

1 year 전7:03

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7:03

You may have heard of fibre, but have you heard of resistant starch? It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose. Have a listen for some very, very easy ways to improve your gut health! Click me for show notes!…

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Episode 50: Gym Myths with Jenna Stein 31:59

1 year 전31:59

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31:59

Jenna is back to bust some of her least favourite gym nutrition myths. The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need! Click me for show notes! Time Stamps 00:00 Introduction 00:40 Protein Shakes 08:28 Protein Absorption 15:38 BCAAs 23:10 IIFYM…

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Episode 49: Help! I’ve Got Low Iron 14:54

1 year 전14:54

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14:54

Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and even then your iron levels may still not be where you want them to be In this episode I’ll talk through all of the things that might be impacting your iron levels, from iron loss, low dietary iron, poor absorption to increased inhibition, as well as a few tips about iron supplementation and iron infusions If you or someone you know is struggling with their iron levels, give this a listen! Click me for show notes! Time Stamps 00:00 Introduction and Importance of Iron 01:14 Symptoms and Diagnosis of Low Iron 03:11 Causes of Low Iron: Decreased Iron Intake or Absorption 05:24 Increasing Dietary Iron Intake 06:53 Improving Iron Absorption 10:19 Factors Inhibiting Iron Absorption 13:13 Iron Supplements and Infusions 14:10 Post-Iron Infusion Considerations…

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Episode 48: How To Use The Scales 9:40

1 year 전9:40

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9:40

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can be Click me for show notes! Time Stamps 00:00 Intro 01:00 The Divisiveness of Scales 02:29 How to Use the Scales 03:55 The Importance of Timing 04:26 Frequency of Weigh-ins 06:23 The Fluctuations of Weight 07:23 The Benefits of Longer Intervals 08:38 Reconsidering Weekly Weigh-ins 09:08 Alternative Measurement Methods 09:38 Conclusion…

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Episode 47: Eat More Lentils 6:47

1 year 전6:47

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6:47

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our diet This can unfortunately come with a few unwanted painful or smelly side effects… But I’ve got two hacks you can use to reduce the chances of that happening, so you can start including these nutritional powerhouses more often! Click me for show notes!…

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Episode 46: Help! I Ate Too Much 6:53

1 year 전6:53

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리스트

6:53

Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuck Here are some quick tips to help you get back feeling better, sooner Click me for show notes!

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Episode 45: Organic vs. Non-Organic 11:13

1 year 전11:13

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리스트

11:13

The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?! Well look, there’s actually a little more nuance required to answer this question properly. Nuance I can’t quite fit in a podcast episode description. But I CAN fit it into a podcast episode! So listen up Click me for show notes!…

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Episode 44: Fertility Nutrition with Stefanie Valakas 54:08

1 year 전54:08

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54:08

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from The Dietologist has something for you. We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements & the difference between folic acid and folate (and whether this matters!) Click me for show notes!…

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