Kidney Stone Diet podcast

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The Final Flight of Captain Forrester

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

10일 전38:05

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38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Kidney Stone Diet

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Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

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#Fitness #Nutrition #SPYR #Low Oxalate Diet #Ksd #Kidney Stone Prevention #Oxalate #Kidney Stone #Uric Acid Kidney Stones #Calcium Oxalate Kidney Stones #Jill Harris #Fred Coe #Jeff Sarris

Kidney Stone Diet

updated 3일 전

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242 에피소드

#Fitness #Nutrition #SPYR #Low Oxalate Diet #Ksd #Kidney Stone Prevention #Oxalate #Kidney Stone #Uric Acid Kidney Stones #Calcium Oxalate Kidney Stones #Jill Harris #Fred Coe #Jeff Sarris

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Kidney Stone Diet

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"Is my doctor lying to me?" 13:24

3일 전13:24

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13:24

In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system's approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney stone formation and advocates for patients to take an active role in their health. They explore the dynamics between doctors and patients, highlighting the need for better communication and understanding of dietary impacts on kidney stone prevention. The discussion aims to empower listeners to seek accurate information and advocate for their health needs. Takeaways Doctors may not have the right information about kidney stones. Patients often receive incorrect dietary advice regarding kidney stones. Urine collection is essential for understanding kidney stone formation. Many doctors lack the time to discuss nutrition with patients. Patients should advocate for themselves in medical settings. Not all nephrologists specialize in kidney stone prevention. Patients should seek out doctors who are knowledgeable about their specific issues. Dietary changes can significantly impact kidney stone prevention. Many people are reluctant to change their diets despite health issues. Being proactive in health care can lead to better outcomes. 00:00 The Truth About Kidney Stones and Doctors 02:24 Understanding Misinformation in Kidney Stone Prevention 05:26 The Importance of Urine Collection 08:47 Empowering Patients for Better Doctor Visits —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.…

Kidney Stone Diet

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"Does drinking soda cause kidney stones?" 13:05

10일 전13:05

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13:05

In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk. Takeaways Drinking enough fluids is essential to prevent kidney stones. All fluids count, but water is the best option. Regular sodas contain high amounts of sugar, which can increase kidney stone risk. Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation. Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet. Diet sodas can be a better alternative to regular sodas if sugar intake is a concern. Fruits and vegetables can contribute to hydration and help prevent kidney stones. Lowering salt and sugar intake can help increase urine output. Understanding individual dietary preferences is important for compliance with dietary changes. Maintaining a balanced diet can lead to weight loss and improved health. 00:00 Soda and Kidney Stones: An Introduction 02:51 Understanding Fluid Intake and Kidney Health 05:57 The Impact of Sugar on Kidney Stones 08:49 Brown vs. Clear Sodas: What You Need to Know 11:54 Alternatives to Soda: Healthier Choices —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Start Here Kidney Stone Diet® All-Access Pass Kidney Stone Diet® Course Kidney Stone Diet® Meal Plans Kidney Stone Diet® Books Private Consultation with Jill One-on-One Deep Dive 24-Hour Urine Analysis SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.…

Kidney Stone Diet

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"I was told I might have kidney stones what do I do?" 10:49

17일 전10:49

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10:49

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals. Takeaways The average age for kidney stones is in the early forties. Young people are increasingly getting kidney stones. Blood in urine should always prompt imaging to rule out serious conditions. Imaging is crucial for diagnosing kidney stones accurately. Hydration and dietary management are key to preventing kidney stones. Urologists are skilled in determining the need for surgery. Patients should be proactive in seeking help for kidney stone symptoms. Dietary changes can prevent the growth of existing kidney stones. Awareness of kidney stone symptoms can lead to better outcomes. It's important to ask questions and seek information about kidney stone management. 00:00 Introduction to Kidney Stones 01:50 Understanding Kidney Stone Symptoms 05:12 The Importance of Imaging 08:23 Preventing Future Kidney Stones —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Most people don't know this will lower oxalate 14:30

24일 전14:30

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14:30

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones. Takeaways Oxalate is often overemphasized in dietary concerns. A balanced diet should include fruits and vegetables. Calcium is crucial for preventing kidney stones. Many people are unaware of their calcium needs. High oxalate foods can be managed with adequate calcium. Fruits provide essential nutrients and should not be avoided. Calcium binds with oxalate to prevent kidney stone formation. Nutrition education is vital for kidney stone prevention. Dairy and non-dairy sources can provide necessary calcium. Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact 02:44 The Importance of Fruits and Vegetables 05:58 Calcium's Role in Lowering Oxalate 12:10 Preventative Health and Calcium Needs —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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When do I go to the hospital for a possible kidney stone? 14:35

4 weeks 전14:35

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14:35

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis. Takeaways Kidney stones can cause excruciating pain and serious complications. Not all kidney stone patients experience pain; some may pass stones without it. Fever is a significant sign of infection and requires immediate medical attention. Intense, unrelenting pain is a key indicator to go to the ER. Cloudy or red urine can indicate infection or serious conditions like bladder cancer. Inability to urinate can signal a blockage and necessitates urgent care. Frequent UTIs may be linked to kidney stones and should be discussed with a doctor. Healthcare access can be a barrier to seeking emergency care. Timely intervention is crucial to prevent severe outcomes like sepsis. Patients should be proactive in discussing symptoms and treatment options with their healthcare providers. 00:00 Understanding Kidney Stones and Their Risks 02:24 Recognizing Symptoms and When to Seek Help 05:41 The Importance of Timely Medical Attention 11:40 Navigating Healthcare Challenges and Patient Advocacy —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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You'll never stop making stones if you eat this 18:10

5 weeks 전18:10

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18:10

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones. Takeaways There are many reasons people make kidney stones. Oxalate is often overemphasized in kidney stone diets. Certain high-oxalate foods should be avoided to prevent stones. It's important to maintain calcium intake to manage oxalate levels. Portion control is key when consuming higher oxalate foods. Special occasions can allow for occasional indulgences in high-oxalate foods. Meal planning can help manage dietary restrictions effectively. Cooking can be a joyful and creative outlet for those with dietary needs. Understanding food labels is crucial for kidney stone prevention. You can adapt recipes to fit your dietary preferences while preventing kidney stones. 00:00 Introduction to Kidney Stone Prevention 02:51 Understanding Oxalate and Its Impact 05:41 High Oxalate Foods to Avoid 08:57 Practical Dietary Adjustments 11:45 Cooking and Meal Planning for Kidney Stone Prevention 14:53 Encouragement and Community Support —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Don't skip this if you want to dissolve your kidney stones 11:50

6 weeks 전11:50

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11:50

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management. Takeaways Uric acid stones are the only type that can be dissolved. Calcium oxalate stones cannot be dissolved and require prevention strategies. Potassium citrate and lemon juice can help dissolve uric acid stones. A urine collection is essential for determining stone type and risk. Existing stones may not require surgery if they are stable. Diet plays a crucial role in preventing kidney stones from growing larger. Hydration and dietary management can lead to an 80% reduction in stone recurrence. Chanca Piedra and apple cider vinegar do not dissolve kidney stones. Monitoring urine pH can help manage uric acid stone formation. Consulting with a doctor is vital for personalized treatment plans. 00:00 Introduction to Kidney Stones and Their Dissolution 00:59 Understanding Uric Acid Stones 04:40 Prevention Strategies for Calcium Oxalate Stones 10:34 Resources for Kidney Stone Prevention —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Think you know oxalate? Think again. 13:41

7 weeks 전13:41

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13:41

In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need for a holistic approach to kidney stone prevention, including calcium intake and overall dietary balance. Takeaways Oxalate is often misunderstood and surrounded by misconceptions. The Harvard Oxalate Food List is a reliable resource for managing oxalate intake. Calcium plays a crucial role in reducing oxalate absorption. Portion control is essential; it's about balance, not deprivation. Lifestyle changes for kidney stone prevention take time and commitment. Many patients over-restrict their diets unnecessarily due to fear of oxalate. Different sources may report varying oxalate levels due to growing conditions. Managing expectations is key; dietary changes require patience. A holistic approach to diet includes monitoring sodium, sugar, and protein intake. Regular consultations can help tailor dietary advice to individual needs. 00:00 Understanding Oxalate: The Basics 02:47 Navigating Oxalate Lists and Resources 05:40 The Impact of Oxalate on Health 08:38 Practical Dietary Advice for Kidney Stone Prevention 12:00 Holistic Approach to Kidney Stone Management —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Most people don’t know this about vitamin D 11:02

8 weeks 전11:02

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11:02

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highlights the need for regular testing and the significance of taking vitamin D with healthy fats for optimal absorption. Takeaways Vitamin D is crucial for calcium absorption. Excessive vitamin D can lead to kidney stones. Regular testing of vitamin D levels is essential. Vitamin D should be taken with healthy fats. Maintaining balanced vitamin D levels is important. Many people are unaware of vitamin D's effects on health. Functional and holistic doctors may overprescribe vitamin D. Vitamin D supplementation requires careful monitoring. Dietary sources of vitamin D should be considered. Education on kidney stone prevention is vital. 00:00 Understanding Vitamin D and Kidney Stones 08:55 Practical Tips for Vitamin D Supplementation —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Here’s what nobody talks about when preventing kidney stones 11:34

9 weeks 전11:34

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리스트

11:34

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention. Takeaways Preventing kidney stones is crucial for overall health. 24-hour urine collections are essential for understanding kidney stone formation. Many doctors do not prioritize urine collections for kidney stone patients. High urine calcium can lead to kidney stones and osteoporosis. Dietary factors like salt and sugar can influence urine calcium levels. Regular follow-up urine collections are necessary to monitor progress. Consulting with experts can help interpret urine collection results. Patients should advocate for their health and request necessary tests. Understanding urine results can lead to effective dietary changes. Resources like kidney stone diet consultations can provide valuable support. 00:00 Introduction to Kidney Stone Prevention 01:01 The Importance of 24-Hour Urine Collection 09:24 Understanding Urine Collection Results and Follow-Up —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Is my calcium supplement causing kidney stones? 11:35

10 weeks 전11:35

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11:35

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation. Takeaways Calcium is essential for bone health but can contribute to kidney stones if not managed properly. Consult your doctor before making changes to calcium supplementation. Calcium supplements are often not well absorbed by the body. Getting calcium from food sources is generally safer than supplements. Oxalate can bind with calcium in the intestines, reducing kidney stone risk. Non-dairy milks can be a good source of calcium if chosen wisely. It's important to spread calcium intake throughout the day. High doses of calcium at once can lead to poor absorption. Patients with certain medical conditions may need to take calcium supplements. Always discuss dietary changes with your healthcare provider. 00:00 Understanding Calcium and Kidney Stones 10:04 Navigating Calcium Supplements and Bone Health —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Stop doing THIS if you want to prevent kidney stones 13:02

11 weeks 전13:02

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리스트

13:02

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing sodium in the diet, understanding the relationship between sodium and calcium, and the overall goals of the Kidney Stone Diet. Takeaways Lowering sodium is crucial for kidney stone prevention. Hydration is the first step in preventing kidney stones. The average sodium intake is much higher than recommended. Reducing sodium helps increase urine output. High sodium can lead to higher urine calcium levels. Dietary changes can help manage chronic conditions. It's important to read nutrition labels carefully. Taste buds will adjust to lower sodium over time. Portion control is key in sodium management. Preventing kidney stones requires a comprehensive dietary approach. 00:00 Introduction to Kidney Stone Prevention 00:45 The Importance of Lowering Sodium 04:06 Understanding Calcium and Kidney Stones 07:07 Managing Chronic Conditions Through Diet 09:44 Practical Tips for Reducing Sodium 11:39 Conclusion and Resources for Kidney Stone Prevention —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Spinach isn't what you think it is 10:16

13 weeks 전10:16

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리스트

10:16

In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues. Takeaways Spinach is often recommended but can be harmful in excess. High oxalate levels in spinach can lead to kidney stones. Moderation is key, even with healthy foods. Calcium and oxalate can form kidney stones when dehydrated. Many people unknowingly contribute to their kidney stone issues. Dietary advice often doesn't match patient behavior. There are many lower oxalate vegetable options available. Almonds are healthy but should not be overconsumed. Education on dietary choices is crucial for prevention. Resources are available for those seeking to manage kidney stone risks. 00:00 The Spinach Dilemma: A Nutritional Misunderstanding 08:47 Understanding Oxalates and Kidney Stones 09:54 Conclusion and Resources for Kidney Stone Prevention —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Are these leafy green vegetables causing your kidney stones? 14:34

14 weeks 전14:34

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리스트

14:34

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation. Takeaways Leafy greens can contribute to kidney stone formation. Calcium supplements may increase kidney stone risk. Tracking dietary intake is crucial for kidney stone prevention. High urine calcium levels can be managed with dietary adjustments. An alkaline diet may not be suitable for all kidney stone formers. Understanding urine pH is important for kidney stone management. Consulting with a specialist can provide personalized dietary guidance. Maintaining a balanced diet with adequate hydration is essential. Regular urine analysis helps in monitoring kidney stone risk. Education on dietary factors can empower individuals to make informed choices. 00:00 Introduction to Kidney Stone Prevention 01:21 Understanding Urine Calcium and Diet 07:47 The Role of Urine pH in Kidney Stones 12:08 Consultation Insights and Recommendations —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…

Kidney Stone Diet

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Don't start a gluten-free diet before hearing this 12:54

15 weeks 전12:54

나중에 재생

리스트

12:54

This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices. Takeaways Gluten-free diets can lead to kidney stone formation. Almond flour is high in oxalate and should be consumed cautiously. Many gluten-free products contain high levels of sodium and sugar. It's essential to read nutrition labels on gluten-free products. A gluten-free diet doesn't guarantee a healthy diet. Overeating high-oxalate foods can increase kidney stone risk. Consumers should be aware of food companies' marketing strategies. Dietary choices should focus on overall health, not just gluten-free status. Portion control is crucial when consuming gluten-free products. Choosing gluten-free products with lower sodium is advisable. 00:00 Introduction to Gluten-Free Diets and Kidney Stones 02:58 Understanding Celiac Disease and Misconceptions 05:42 The Impact of Gluten-Free Flours on Kidney Stones 08:52 Sodium and Sugar in Gluten-Free Products 11:50 Consumer Awareness and Food Industry Practices —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8764. KIDNEY STONE DIET® APPROVED PRODUCTS Protein Powders, Snacks, and more WORK WITH JILL _ Kidney Stone Diet® Kidney Stone Prevention Course Kidney Stone Diet® Meal Plans SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify —— WHO IS JILL HARRIS? _ For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet® . With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.…