Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Is a talk show on Shalom Fm where l invite guest of different levels to discuss life and so much more. It is an open conversation, heart to heart, discussing issues at the heart of humanity. Inspired by what the late Brennan Manning said, "in every encounter we either give life or drain it, there is no neutral exchange" TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" ➡️ https://linktr.ee/shalomfm1.
Is a talk show on Shalom Fm where l invite guest of different levels to discuss life and so much more. It is an open conversation, heart to heart, discussing issues at the heart of humanity. Inspired by what the late Brennan Manning said, "in every encounter we either give life or drain it, there is no neutral exchange" TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" ➡️ https://linktr.ee/shalomfm1.
Sometimes we find only our life's ugly while actually we are in a place of beauty. Based on the bible book of Acts 3 verses 1 -10. Sermon preached at Christ Glory Revival Ministries in Johannesburg 05 November 2022. South Africa. Be blessed, inspired, motivated and transformed. Remember to like and share @Sir Brian Koga on all Social Platforms.…
In this episode, we discuss gangster-ism, drug addiction, finding yourself, cleaning up, entrepreneurship, GOD's intervention, transformation, Ministry and so much more. To get in touch with Carl Angelo Attwood, call or whatsapp +27787300893 TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" "We can turn hearts through the words we say, look into the eyes of the broken hearted, watch them come alive as soon as you speak hope and use your words to inspire" For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5…
For whatever you want in this life, there is a price to pay. To enjoy the rise one has to pay the price but what price are you willing to pay for your dream. Listen to this episode and be inspired, motivated and transformed. For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5 Follow : sirbriankoga on all social media platforms for more about me and inspiration.…
We discuss mindset, depression, dreams, motivation, life and so much more with Nkosinathi Nxumalo (15 Year uprising Motivational Speaker). TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" "We can turn hearts through the words we say, look into the eyes of the broken hearted, watch them come alive as soon as you speak hope and use your words to inspire" For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5 Follow Nkosinathi Nxumalo on youtube : https://youtu.be/VHcGR_KfkJw…
In this discussion we have a heart to heart chat with Ikamva Youth, a Non-profit organization whose motto simply says "the future is in your hands" and mission is, "To enable disadvantaged youth to pull themselves and each other out of poverty and into tertiary education or employment". In this episode we discuss, education, poverty, a future and so much more as recorded on Shalom FM. To download the app on play store or click https://linktr.ee/shalomfm1 . To get in touch with Ikamva Youth visit : www.ikamvayouth.org…
Discussions with Personal Trainer Coach Nicole Erasmus (Author of -The Little Book of Impossibilities). We discuss fitness and so much more as recorded on Shalom FM. To download the app on play store or click https://linktr.ee/shalomfm1 . To get in touch with Fitness and lifestyle coach https://www.facebook.com/joinmyjourney04 or whatsapp +27848381561…
We discuss life and so much more with Tadiwa Munemo (Founder of his own IT consultancy firm and Healthcare Recruiter for the USA). TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" "We can turn hearts through the words we say, look into the eyes of the broken hearted, watch them come alive as soon as you speak hope and use your words to inspire" For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5.…
After having climbed so many mountains, they where so many profound lessons learnt applicable to life and this the recording on Shalom FM as we discussed life and so much more from the mountain top and the valleys of Cape Town. Be inspired, motivated and transformed. For more follow me on : https://www.facebook.com/Sirbriankoga https://www.instagram.com/sirbriankoga/ https://www.linkedin.com/in/sirbrianrobertkoga/…
We discuss life and so much more with Lyndsay Paice, An amazing professional Yoga teacher with an honors degree in Psychology. We discussed Yoga, life and so much more... download the app on play store or click https://linktr.ee/shalomfm1 . Visit Yogah to get in touch with Lyndsay Paice
Is a talk show on Shalom Fm where l invite guest of different levels to discuss life and so much more. It is an open conversation, heart to heart, discussing issues at the heart of humanity. Inspired by what the late Brennan Manning said, "in every encounter we either give life or drain it, there is no neutral exchange" TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5.…
Is a talk show on Shalom Fm where l invite guest of different levels to discuss life and so much more. It is an open conversation, heart to heart, discussing issues at the heart of humanity. Inspired by what the late Brennan Manning said, "in every encounter we either give life or drain it, there is no neutral exchange" TobMac in the song Speak life said, "speak life to all you come in contact with, whether is is through words or the look in your eyes or the smile on your face or the acts you do, SPEAK LIFE!!!" For Access to Shalom fm, please click link: https://lnkd.in/eYAWbJc5.…
When we look at those who have made it in this world, we usually credit their success to luck of which they were lucky to an extend but how does one create their own luck.Bruce Lee said, "I don't believe in pure luck. You have to create your own luck. You have to be aware of the opportunities around you and take advantage of them." Listen to this podcast and learn to how to create your own luck...…
Many a times we complain about what we are currently getting yet we do not really know what we want. You can never hit a target which you have not set, you can never rise above the vision you have of yourself. Listen to this episode of the podcast as we address the topic, WHAT DO YOU REALLY WANT?
Sometimes we think the fires round and about us, are there to destroy us when actually its purifying us of all impurities and like recently earthed gold, once through the fire we will come out perfect and free of all impurities. You have no need to fear the future unless you forget how you have conquered the past. We all have been through fires but we must endure, really " you are brand out of the fire". Listen to this podcast and see how.…
We all are like flowers longing to show forth our beauty, we want to sing our song to the world and show forth the love that makes our very hearts beat. Yet like flowers beset with rain and insects and thus the flower closes its beauty. We search for someone who can love us, who can be trusted with the revelation of ourselves without rejecting us. We look forward to being loved, only to experience the very opposite, rejection and heartbreak and thus we close our hearts. We fill that void with fear, guilty, anger, resentment and a sense of inadequacy and feeling all alone when in essence we are never alone. We convince ourselves saying, “There is no one l can to talk to, no one l can open up for no one understands me”. Listen to this podcast and see if you will not find the love we so desperately need:…
Socrates highlighted that an unexamined life is not a life worth lived. A fool is one who does the same thing expecting a different answer, why do you do what you do. Listen to this episode so that, when you know better you can do better
The tragedy we now face is we have become our own worst enemy instead of building our self up we seem to be on a path of self destruction. Listen to this podcast as recorded on Shalom Fm, a radio presentation tilted Ships that fail to sail. You have the keys to either prosper and remain in mediocrity, what are you choosing?…
There is something within each of us that yearns to make us shine and when we make use of it, the world will make room for you and applaud. Listen to this podcast and you will discover how!
The issues in life is never that we do not have enough resources but it is simply that we are not resourceful enough. We are enough and we have enough for us to start of. Listen to this podcast and discover what you have and how to make use of what you have...
A lot of people have dreams and these dreams where given to them because the world needs a solution to the problems and questions. Your dream is possible, this is a talk l host on Shalom Fm where l discuss issues at the heart of us all. More about Shalom Fm visit www.shalomfm.org and about me visit www.lifehuh.net YOUR DREAM IS POSSIBLE…
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