University Counseling podcast

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Player FM - Internet Radio Done Right

추가했습니다 three 년 전

University Counseling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 University Counseling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Sarah Fraser Show

The Sarah Fraser Show podcast artwork

The Sarah Fraser Show podcast artwork

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

14일 전36:16

나중에 재생

나중에 재생

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

University Counseling Podcast

공유

시리즈 홈•Feed

University Counseling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 University Counseling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

… continue reading

120 에피소드

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University Counseling Podcast

updated 약 1년 전

공유

시리즈 홈•Feed

University Counseling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 University Counseling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

… continue reading

120 에피소드

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1
Tackling Test Anxiety 2:57

5 weeks 전2:57

나중에 재생

나중에 재생

2:57

In this episode, a counselor discusses some techniques you can try to help reduce test anxiety. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/some-skies

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Setting Time Aside to Grieve 4:40

7 weeks 전4:40

나중에 재생

나중에 재생

4:40

A counselor walks you through a brief mindfulness exercise to set time aside to grieve. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Mid-Semester Burnout 1:46

9 weeks 전1:46

나중에 재생

나중에 재생

1:46

This brief episode provides a couple of tips to help you navigate mid-semester burnout. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: PU2WU8IRLM6ETEHG

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Orienting to Safety 3:25

11 weeks 전3:25

나중에 재생

나중에 재생

3:25

A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environment Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL…

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Sitting With Your Feelings 8:43

13 weeks 전8:43

나중에 재생

나중에 재생

8:43

A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL…

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A Meditation to Feel Feelings 6:22

15 weeks 전6:22

나중에 재생

나중에 재생

6:22

A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Meditation for Easing Test Anxiety 6:00

17 weeks 전6:00

나중에 재생

나중에 재생

6:00

A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Body Neutrality with Mindfulness 15:44

25 weeks 전15:44

나중에 재생

나중에 재생

15:44

A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Thank You, Mind - A Thought Defusion Technique 2:13

28 weeks 전2:13

나중에 재생

나중에 재생

2:13

Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ

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Finding Purpose 3:49

31 weeks 전3:49

나중에 재생

나중에 재생

3:49

Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you. Dream Land Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF…

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Navigating Homesickness at College 3:27

33 weeks 전3:27

나중에 재생

나중에 재생

3:27

A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 0RAYPTKHLYXRCDJH

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Social Anxiety Guided Mindfulness Meditation 6:56

35 weeks 전6:56

나중에 재생

나중에 재생

6:56

Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI

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For College Student Parents Wanting to Learn More About Counseling 5:14

37 weeks 전5:14

나중에 재생

나중에 재생

5:14

In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student. Clear Sky Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

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Nate Covington Introducing the Melanin and Mental Health Counseling Group 2:51

39 weeks 전2:51

나중에 재생

나중에 재생

2:51

Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/cold-brew License code: 5L8NBCELG4N3K9DB…

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Present Moment Awareness 5:16

1 year 전5:16

나중에 재생

나중에 재생

5:16

This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

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University Counseling Podcast

University Counseling Podcast podcast artwork

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Breath Awareness 3:14

1 year 전3:14

나중에 재생

나중에 재생

3:14

Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/teardrops License code: XCQZ3MYWEO29SKQI

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University Counseling Podcast

University Counseling Podcast podcast artwork

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A Brief Overview of Posttraumatic Stress Disorder 3:45

1 year 전3:45

나중에 재생

나중에 재생

3:45

In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV

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University Counseling Podcast

University Counseling Podcast podcast artwork

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Grounding with Touch 1:07

1 year 전1:07

나중에 재생

나중에 재생

1:07

Learn from a counselor how to ground with your sense of touch. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm License code: IIB6Z8583414CBXM

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University Counseling Podcast

University Counseling Podcast podcast artwork

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Grounding with Sound 8:03

1 year 전8:03

나중에 재생

나중에 재생

8:03

Learn how to ground yourself with sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

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University Counseling Podcast

University Counseling Podcast podcast artwork

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Focusing on Breath and Affirmations 3:10

1 year 전3:10

나중에 재생

나중에 재생

3:10

A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: HCSAH7HO6P75LHV8

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University Counseling Podcast

University Counseling Podcast podcast artwork

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An Interview with an EMDR Therapist 12:20

1 year 전12:20

나중에 재생

나중에 재생

12:20

Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Mindfulness Body Meditation 8:31

1 year 전8:31

나중에 재생

나중에 재생

8:31

Listen to a guided mindful body meditation to increase body awareness. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Observing Thoughts on a Train 1:28

1 year 전1:28

나중에 재생

나중에 재생

1:28

Learn to observe thoughts using guided imagery. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Seasonal Affective Disorder (SAD) Brief Overview 4:40

1 year 전4:40

나중에 재생

나중에 재생

4:40

A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
3-Part Breathing 3:50

2 years 전3:50

나중에 재생

나중에 재생

3:50

A counselor walks you through a 3-part breathing exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
16 Different Types of Grief 7:40

2 years 전7:40

나중에 재생

나중에 재생

7:40

A counselor briefly discusses 16 different types of grief. Clear Sky https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Positive Self-Reflection Mindfulness Exercise 2:06

2 years 전2:06

나중에 재생

나중에 재생

2:06

Take a moment to reflect positively on yourself. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: LKF9XOZLDWQYHMJ3

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Phobias 5:40

2 years 전5:40

나중에 재생

나중에 재생

5:40

In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears. Return - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

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University Counseling Podcast

University Counseling Podcast podcast artwork

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Different Aspects of Group Therapy 5:47

2 years 전5:47

나중에 재생

나중에 재생

5:47

A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

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University Counseling Podcast

University Counseling Podcast podcast artwork

1
Tension Release Breathing 4:42

2 years 전4:42

나중에 재생

나중에 재생

4:42

Listen and follow this guided breathing exercise to help release tension. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QSHJZ4DFREO6K1EA

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