DBT Book Club podcast

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Books Arts Dani D'Silvez

Player FM - Internet Radio Done Right

추가했습니다 four 년 전

Dani D'Silvez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dani D'Silvez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Squid Game: The Official Podcast

Squid Game: The Official Podcast podcast artwork

Squid Game: The Official Podcast podcast artwork

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Keys and Knives - S3 Ep 1 26:28

9일 전26:28

나중에 재생

나중에 재생

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

DBT Book Club

공유

시리즈 홈•Feed

Dani D'Silvez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dani D'Silvez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

… continue reading

51 에피소드

#Books #Arts #Dani D'Silvez

Artwork

DBT Book Club

updated 3년 전

공유

시리즈 홈•Feed

Dani D'Silvez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dani D'Silvez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

… continue reading

51 에피소드

#Books #Arts #Dani D'Silvez

모든 에피소드

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DBT Book Club

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Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158 40:10

3 years 전40:10

나중에 재생

나중에 재생

40:10

Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions. Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. Finally we re-cap pleasurable activities and increasing your daily positive emotions. Check out the Pleasurable Activity Spreadsheet here : https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani D'Silvez…

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DBT Book Club

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Observing Yourself Without Judging Yourself pg 146-150 15:14

5 years 전15:14

나중에 재생

나중에 재생

15:14

Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

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DBT Book Club

DBT Book Club podcast artwork

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Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145 18:08

5 years 전18:08

나중에 재생

나중에 재생

18:08

Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences. Read by Kate

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DBT Book Club

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Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141 21:05

5 years 전21:05

나중에 재생

나중에 재생

21:05

Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.

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DBT Book Club

DBT Book Club podcast artwork

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Overcoming Barriers to Healthy Emotions pg 132-135 19:41

5 years 전19:41

나중에 재생

나중에 재생

19:41

*Content warning for self harm. Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.

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DBT Book Club

DBT Book Club podcast artwork

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Recognising Your Emotions and Emotional Record pg 126-131 20:06

5 years 전20:06

나중에 재생

나중에 재생

20:06

Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment. Read by Kate

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DBT Book Club

DBT Book Club podcast artwork

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What are emotion regulation skills? Pg 123-126 9:54

5 years 전9:54

나중에 재생

나중에 재생

9:54

Read by Tana. Source: DBT Skills Workbook. In this episode I read about why it's important to regulate your emotions and steps to control high intensity emotions. I read an example that helps recognise thoughts, emotions, actions and outcomes.

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DBT Book Club

DBT Book Club podcast artwork

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Chapter 6: Basic Emotion Regulation Skills pg 121-123 16:57

5 years 전16:57

나중에 재생

나중에 재생

16:57

Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work! Read by Kate

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DBT Book Club

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Meditation Practice to Turn Toward Stillness and Silence 4:32

5 years 전4:32

나중에 재생

나중에 재생

4:32

Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook Exercise begins and ends with a chime

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DBT Book Club

DBT Book Club podcast artwork

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Meditation Practice for Mindfulness of Space, Inside and Outside of You 5:23

5 years 전5:23

나중에 재생

나중에 재생

5:23

Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence. Exercise begins and ends with a chime

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DBT Book Club

DBT Book Club podcast artwork

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Meditiation Practice for the Lovingkindness of Yourself and Others 6:04

5 years 전6:04

나중에 재생

나중에 재생

6:04

Listen to the Meditation Practice for the Lovingkindness of Yourself and Others exercise from chapter 5, pg 116 of the Dialectical Behaviour Therapy Skills Workbook, help cultivate feelings of compassion toward yourself and others. Exercise begins and end with a chime.

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DBT Book Club

DBT Book Club podcast artwork

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Ch 5 Exploring Mindfulness Further pg 115 - 120 31:16

5 years 전31:16

나중에 재생

나중에 재생

31:16

Listen in to chapter 5 of the Dialectical Behaviour Therapy Skills Workbook to work on your mindfulness and Lovingkindness skills. Join us on Discord to discuss the workbook and connect with other people working on their DBT skills too! https://discord.gg/WjQFths Read by Kate (aka Penny Dragon on Discord)…

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DBT Book Club

DBT Book Club podcast artwork

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Judgements vs. the Present Moment Exercise 23:20

5 years 전23:20

나중에 재생

나중에 재생

23:20

Practice the Judgements vs. the Present Moment Exercise from chapter 4, page 99 of the Dialectical Behaviour Therapy Skills Workbook. This exercise begins and ends with a chime

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DBT Book Club

DBT Book Club podcast artwork

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Judgement Defusion Exercise 5:35

5 years 전5:35

나중에 재생

나중에 재생

5:35

Practice the Judgement Defusion Exercise from chapter 4, page 98 of the Dialectical Behaviour Therapy Skills Workbook. Read the description on page 98 before starting to create your own visualisation technique. Some examples; Imagine sitting in a field watching your judgements float away on clouds Picture yourself sitting beside a stream watching your judgements float past on leaves Picture yourself standing in a room with 2 doors, then watch your judgements enter through one door and leave through the other This exercise begins and ends with a chime…

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DBT Book Club

DBT Book Club podcast artwork

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Wise-Mind Meditation Exercise 6:17

5 years 전6:17

나중에 재생

나중에 재생

6:17

.Practice the Wise-Mind Meditation Exercise from chapter 4, page 88 of the Dialectical Behaviour Therapy Skills Workbook. This exercise begins and ends with a chime

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