Meditation With Rifa podcast

Meditation with Rifa

1
Wake Up Call - meditation 11:10

6 years 전11:10

나중에 재생

리스트

11:10

A morning meditation to set you up for a successful day! Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Warm Heart Feels Good - meditation 9:11

6 years 전9:11

나중에 재생

리스트

9:11

A beautiful heart meditation to practice loving kindness wherever you are right now. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Smile and Breathe - meditation 10:19

6 years 전10:19

나중에 재생

리스트

10:19

Tap into your natural positivity and smile with this 10 minute meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Hello Blue Moon - meditation 7:43

6 years 전7:43

나중에 재생

리스트

7:43

A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕 My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Unwind Your Mind - meditation 10:56

6 years 전10:56

나중에 재생

리스트

10:56

Tune out the world and relax your brain with this soothing guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Snooze Button - Meditation 10:19

6 years 전10:19

나중에 재생

리스트

10:19

Hit that snooze button and have a few minutes meditating before you get up to start your busy day. Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Mood Booster - meditation 5:57

6 years 전5:57

나중에 재생

리스트

5:57

Feeling blue? Get a little boost to your mood with this short meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Level Me Out - meditation 5:48

6 years 전5:48

나중에 재생

리스트

5:48

When you're feeling a bit anxious, try this short meditation to get you back on track. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Hibernate Happy meditation 5:29

6 years 전5:29

나중에 재생

리스트

5:29

Cosy up and melt into relaxing bliss with this guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Best Friends Forever meditation 10:52

6 years 전10:52

나중에 재생

리스트

10:52

Hold on to the people you love. Meditate on what's truly important. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Breathe Easy meditation 10:58

6 years 전10:58

나중에 재생

리스트

10:58

Feeling anxious or overwhelmed? Take a break with this breathing meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Comfort Blanket meditation 9:16

6 years 전9:16

나중에 재생

리스트

9:16

We all need some TLC sometimes. Try this meditation for warmth and depth. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Love and Compassion meditation 11:27

6 years 전11:27

나중에 재생

리스트

11:27

Enjoy this special meditation for relationships of all kinds. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

Meditation with Rifa

1
Faith and Trust - meditation 17:03

6 years 전17:03

나중에 재생

리스트

17:03

Have faith in yourself. Everything you need is within you. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…

Meditation with Rifa

1
Shine Your Light- meditation 8:02

6 years 전8:02

나중에 재생

리스트

8:02

Soak in some positive vibes with this 10 minute meditation just for you. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Join us at the next live event in Brighton, UK: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…

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