We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Welcome to Fck Around and Find Out: Perimenopause Edition*—the raw, unfiltered podcast for women in their late 30s and 40s who feel like they've lost their spark. Hosted by Savannah Rahman, this show dives into the real effects of perimenopause on your body, mind, and identity—and how to take your power back. No sugarcoating. No shame. Just real talk, small shifts, and big comebacks. You're not broken—you're in your rewrite. Let’s f*cking go.
Welcome to Fck Around and Find Out: Perimenopause Edition*—the raw, unfiltered podcast for women in their late 30s and 40s who feel like they've lost their spark. Hosted by Savannah Rahman, this show dives into the real effects of perimenopause on your body, mind, and identity—and how to take your power back. No sugarcoating. No shame. Just real talk, small shifts, and big comebacks. You're not broken—you're in your rewrite. Let’s f*cking go.
In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery. Anna shares her struggles with energy depletion, the pressures of being a high-performing woman, and the pivotal moments that led her to seek help. The discussion highlights the importance of self-care, coping mechanisms, and the impact of personal fulfillment on relationships and family life. Anna's story serves as an inspiring reminder that investing in oneself is crucial for overall well-being and the ability to be present for loved ones. healing, transformation, motherhood, burnout, coping mechanisms, work-life balance, relationships, self-investment, energy, fulfillment…
In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phase of life, and offers insights into finding support and resources for healing. perimenopause, hormonal health, identity crisis, self-acceptance, mental health, fitness, wellness, support, healing, personal journey…
In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the potential dangers of self-medicating based on social media advice. Savannah shares her personal experience with hormonal imbalance and the significance of lab work and professional guidance in managing health effectively. hormonal health, DIM, perimenopause, estrogen, supplements, hormonal imbalance, women's health, TikTok misinformation, natural remedies, health coaching…
In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of overcoming multiple miscarriages, seeking hormonal balance, and the transformative impact of working with a health coach during her pregnancy. The conversation emphasizes resilience, self-trust, and the importance of understanding one's body, while encouraging women to seek the support they deserve. perimenopause, women's health, hormonal balance, medical gaslighting, fertility struggles, coaching, pregnancy, resilience, self-trust, empowerment…
Summary In this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to appreciate her strength and fitness journey. Angie emphasizes the importance of investing in oneself and how this not only benefits personal health but also positively impacts family dynamics and relationships. Keywords fitness, health, hormone replacement therapy, strength training, personal growth, nutrition, self-care, confidence, women empowerment, lifestyle changes…
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah advocates for a holistic approach to health, including hormone therapy, nutrition, and self-care, while encouraging women to empower themselves with knowledge and seek the support they need. perimenopause, hormonal changes, emotional health, relationships, hormone therapy, libido, women's health, intimacy, self-care, empowerment…
Summary In this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the importance of resilience in the face of life's challenges, and the need for honest communication in the coaching relationship. The conversation encourages listeners to stop outsourcing their power and to embrace the discomfort that comes with personal development. Keywords accountability, personal growth, coaching, lifestyle change, self-improvement, motivation, fitness, resilience, empowerment, life challenges…
In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationships. Savannah encourages listeners to recognize that they are not lazy or broken, but rather experiencing a natural phase of life that requires a shift in perspective and approach. The conversation highlights the importance of self-care, understanding hormonal changes, and finding empowerment in this transitional period.Keywords perimenopause, hormones, motivation, mental health, personal journey, self-care, women's health, lifestyle changes, identity, empowerment…
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