Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Jrocktherapy Podcast: The Jrock Report
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The JRock Report에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The JRock Report 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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The JRock Report에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The JRock Report 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
Tis’ the Season: Navigating the Pressures of Relationships & Holiday Dating This time of the year – in addition to being the holidays – is also known as “cuffing season.” It is a time of the year when single people look to connect in shorter-term relationships to get through the holidays and colder winter months. It unofficially runs from October through about Valentine’s Day. But it can feel more intense with the holidays coming soon. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman MA, LPC, LCDC-i about that pressure to “couple up,” especially ahead of the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
1 “Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” 35:57
35:57 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요35:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections” Our Autumn 🍂 Podcast Series continues with Therapist, Coach &Author, Matthew Phipher. As we continue to focus on intergenerational healing in our practice and psycho, educational outreach work, in the series, we identify what narcissism looks like, how to identify it, how to recognize it with ourselves, how to create a healthier you and how to create healthy connections. Here’s our IG Live Fall Luncheon Learn from today. Subscribe to get mental healthcare updates, tools, or be a part of our community at www.jrocktherapyinstitute.com Connect with The JrockReport Poscast on itunes, spotify and iheart radio. Jrocktherapy🧬 epic genetics, and intergenerational healing🧠 nervous system regulation🥬 nutritional psychology #iheartradio#spotify #itunes#thejrockreport #journalism#mentalhealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
1 Are Etiquette and Thank You Notes Still Even a Thing and Why It Matters? NPR/KUT Radio. 7:06
7:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it can seem in short supply. KUT’s Jennifer Stayton chatted with her recently over Zoom about what etiquette even means these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of “emotional age:” --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
1 How Burnout Can Be Experienced Individually or Collectively 6:32
6:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it. For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/ For more resources and support on mental health, visit https://www.jrocktherapyinstitute.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
1 Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee 38:19
38:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
1 Always Looking on the Bright Side Can Cause 'Toxic Positivity' 6:44
6:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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Jrocktherapy Podcast: The Jrock Report
1 The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma 7:18
7:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. 💛 Best, JRock --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "brake" on the stress response. Take a moment, breath with me. This is something you can use throughout the day or at the end of your day to clear debris or stress that has accumulated. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support…
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Jrocktherapy Podcast: The Jrock Report
Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy 🚨🚨🔥🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support
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