Your Sleep Guru podcast

Clara Starr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clara Starr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

World of Secrets

1
The Killing Call: 1. The death of a star 35:12

12일 전35:12

나중에 재생

리스트

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

Your Sleep Guru Podcast

시리즈 홈•Feed

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

200 에피소드

#Fitness #Clara Starr #Religion #Alternative Health #Sleep Stories #Mental Health

Your Sleep Guru Podcast

updated 5일 전

시리즈 홈•Feed

200 에피소드

#Fitness #Clara Starr #Religion #Alternative Health #Sleep Stories #Mental Health

모든 에피소드

Your Sleep Guru Podcast

1
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music 1:08:16

5일 전1:08:16

나중에 재생

리스트

1:08:16

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection. This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet rhythms of nature. If you enjoy this episode, please follow or leave a review—it will help more people discover Your Sleep Guru Podcast , a completely independent production. To access an extensive library of ad-free soundscapes, meditations, and exclusive content, download the Your Sleep Guru® app on the Apple App Store or Google Play .…

Your Sleep Guru Podcast

1
Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation 36:20

7일 전36:20

나중에 재생

리스트

36:20

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores. This episode is designed to calm your mind and body for deep, restorative sleep by blending storytelling, natural soundscapes, and soothing narration. Let go of the day's stress and follow the herd through tranquil landscapes, feeling a sense of peace and connection with nature. If you enjoy this episode, please follow, rate, and leave a comment—it helps this independent podcast reach more people who need rest. ✨ For an ad-free experience and exclusive guided meditations, soundscapes, and sleep courses, subscribe to the Your Sleep Guru app on Apple or Google Play.…

Your Sleep Guru Podcast

1
The Dreaming Drift: Flow with River, Birds, & Ambient Calm 1:04:53

12일 전1:04:53

나중에 재생

리스트

1:04:53

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm. The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode is part of the Harmonic Realms series, available exclusively in the Your Sleep Guru app. ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on the Apple App Store and Google Play ✨ If this episode resonated with you, please follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.…

Your Sleep Guru Podcast

1
Guided Sleep Visualization: Journey to Machu Picchu 38:54

14일 전38:54

나중에 재생

리스트

38:54

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes. This episode is part of the Ancient Places & Sacred Spaces series, where you can explore more journeys to sacred and historical locations that inspire rest and reflection. You can listen to the whole series here: https://yoursleepguru.com/audio/1196 If this episode helped you relax, please take a moment to follow, like, and leave a comment. It’s the best way to help Your Sleep Guru Podcast reach more people who need relaxation and/or sleep. As an independent creator, your support makes a big difference—thank you. Explore even more peaceful journeys in the Your Sleep Guru App—available now on Apple iOS , Google Play , and all major platforms. The app offers exclusive sleep meditations, ambient soundscapes, music, and courses (all ad-free). Thank you for supporting mindful, nature-based storytelling. Your support truly makes a difference.…

Your Sleep Guru Podcast

1
Moonlight Tide: A Nocturnal Ocean Soundscape 1:02:00

19일 전1:02:00

나중에 재생

리스트

1:02:00

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls. Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness. 🎧 Ideal for: • Falling asleep naturally • Meditative rest and breathing • Journaling or emotional processing • Calming background for work or study This episode features carefully blended ambient layers mixed with subtle delta waves, soft surf, and drifting tones designed to help you let go, whether it's midnight or midday. ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play . ✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.…

Your Sleep Guru Podcast

1
The Memory Forest: A Gentle Path to Rest and Reflection 42:30

21일 전42:30

나중에 재생

리스트

42:30

Step into The Memory Forest , an immersive guided visualisation from Your Sleep Guru Podcast —a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and guide you gently toward rest. This episode is part of the Forest Dreams series—a collection of immersive journeys inspired by mystical woodland landscapes. Each episode offers a space to rest, reflect, and reconnect with nature. 🎧 Explore the full series here: https://yoursleepguru.com/audio/11970 ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play . ✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.…

Your Sleep Guru Podcast

1
Below the Surface: Icelandic Springs and Ambient Calm 1:00:01

26일 전1:00:01

나중에 재생

리스트

1:00:01

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep. This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, resonant, and grounding. Let the pulsing sounds of the Earth support your return to calm. If this episode brings you peace, please consider liking, following, and sharing Your Sleep Guru Podcast . Your support helps others discover the show and supports Clara, an independent creator, in crafting immersive, nature-based soundscapes for deep rest and renewal. Explore more in the Your Sleep Guru app—available now on iOS and Android .…

Your Sleep Guru Podcast

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The Gentle Current: A Soundscape for Peaceful Rest 1:05:08

28일 전1:05:08

나중에 재생

리스트

1:05:08

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm. Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature. If this episode brought you peace, please consider liking, sharing, and following Your Sleep Guru Podcast . These small actions help others discover the content and support Clara, an independent creator, in continuing to offer meaningful, nature-based soundscapes and meditations. Discover more immersive soundscapes, guided journeys, and healing audio experiences in the Your Sleep Guru app—designed to support restful sleep, emotional calm, and inner stillness. Available now on iOS and Android .…

Your Sleep Guru Podcast

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At the Edge of Night: A Soundscape for Deep Rest 2:00:22

5 weeks 전2:00:22

나중에 재생

리스트

2:00:22

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night. Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android. If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast . These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.…

Your Sleep Guru Podcast

1
The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones 29:40

5 weeks 전29:40

나중에 재생

리스트

29:40

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams —a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember. If this episode comforts you, listeners can support Clara’s work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace. 📲 Available on Apple App Store and Google Play If you enjoyed this episode, please follow and share the podcast. Every follow, rating, and share makes a big difference, helping more people find Your Sleep Guru Podcast and supporting its creator as a solo artist.…

Your Sleep Guru Podcast

1
Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus 1:02:44

6 weeks 전1:02:44

나중에 재생

리스트

1:02:44

Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to focus or reflect, this immersive track helps you let go of tension and return to stillness. 🎧 Ideal for: • Sleep and insomnia support • Meditation and breathwork • Calm background during work or reading • Anxiety and stress reduction • Mindfulness and emotional grounding 🌀 Want more? Explore the Your Sleep Guru App, where you'll find a library of: • Guided Sleep Meditations • Binaural Beats & Healing Frequencies • Ambient Nature Soundscapes • Mindfulness Courses & Video Meditations 📱 Download now and relax anytime: Google Play Apple App Store ✨ Support independent creators. Sleep deeply. Find your calm. 💙 If this podcast helps you relax, please like and follow—it helps others discover it too.…

Your Sleep Guru Podcast

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The Magic Bag and the Island Within Yourself 43:48

6 weeks 전43:48

나중에 재생

리스트

43:48

This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with simple essentials like sandals, sunglasses, and a bandanna. As gentle ambient music and nature sounds unfold around you, the bag becomes the gateway to a vivid inner landscape filled with soft beaches, bright sea life, and a hidden waterfall deep in the jungle. This episode, created to support stress relief, relaxation, and mindfulness, offers a moment of stillness in a stressful world. Whether you're feeling overwhelmed or need a break, this guided journey helps you reconnect with your inner calm, imagination, and mental clarity. If you enjoy this episode, follow the podcast and leave a review to help others discover these guided escapes. Subscribe to the Your Sleep Guru app for ad-free access to the full library of meditations, visualisations, and soundscapes. Download on Apple | Download on Google Play…

Your Sleep Guru Podcast

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Galactic Rest: A Lo-Fi Space Sleepscape 1:13:41

7 weeks 전1:13:41

나중에 재생

리스트

1:13:41

Spend an hour drifting through the stars with Galactic Rest: A Lo-Fi Space Sleepscape , a rich, immersive soundscape designed for deep rest, sleep, or meditation. This journey blends vinyl static textures, a subtle galactic wind, and spatial synth layers, all grounded by delta waves to guide your mind into stillness. Across this one-hour track, you’ll move through five ambient sections, each with its own subtle shift in tone and mood. These evolving sound environments mirror the feeling of exploring a quiet, barren planet—acclimating to the silence, the vastness, and the sense of time slowing down. Each section is carefully layered to create a seamless listening experience, inviting you to lose track of where one ends and the next begins. Perfect for falling asleep, meditating, or simply escaping the noise of the day. Want more? Inside the Your Sleep Guru app, you'll find: • Guided Sleep Meditations • Mindfulness Courses • Binaural Beats & Healing Frequencies • Video Meditations • Nature Soundscapes & Lo-Fi Ambient Journeys The Your Sleep Guru app is an ad-free, independent platform created with care to support your rest and well-being. Download now: Google Play Apple App Store Support independent creators. Sleep deeply. Escape beautifully. Try Apigenin from partiQlar—pure, third-party tested, and designed to support deep, restful sleep. Get 15% off with code BETTERSLEEP at partiQlar.com . That’s partiQlar with a Q—focused on long-term wellness.…

Your Sleep Guru Podcast

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Under the Desert Sky: A Guided Sleep Meditation 28:20

7 weeks 전28:20

나중에 재생

리스트

28:20

Let this guided sleep meditation transport you to the quiet vastness of the desert beneath a sky full of stars. As night falls and the cosmos reveals itself, you’ll rediscover a sense of wonder — a quiet, powerful connection to something greater than yourself. The stars remind you of your origin, presence, and place within the universe. This visualisation is a return to stillness, a reconnection with the childlike awe that never truly leaves you. Let the desert night restore your inner calm and guide you into deep, restful sleep. If you value the peaceful, independent content created by Your Sleep Guru, please consider sharing it with your friends and loved ones. Your support helps others discover a natural path to rest, relaxation, and inner calm. For an ad-free experience and access to an extensive library of guided visualisations, bedtime stories, mindfulness courses, ambient nature tracks, and binaural beats, subscribe to the Your Sleep Guru™ app: Apple App Store: Your Sleep Guru™ Google Play Store: Your Sleep Guru™…

Your Sleep Guru Podcast

1
Whispers of the Forest Stream 1:07:18

8 weeks 전1:07:18

나중에 재생

리스트

1:07:18

Drift into deep rest with this calming forest soundscape featuring the gentle flow of a woodland stream and soft birdsong. This ambient audio track blends nature sounds—flowing water, woodlarks, thrushes, and distant warblers—to create a peaceful escape ideal for sleep, meditation, or quiet focus. Perfect for those seeking natural sleep sounds, relaxing forest ambience, or immersive nature audio. For the complete immersive experience, download the Your Sleep Guru app. Inside, you'll find an ever-growing library of guided sleep stories, nature soundscapes, healing frequency tracks, and video meditations—all inspired by the natural world. Whether you want to unwind after a long day, fall asleep peacefully, or take a mindful break, the app offers hand-crafted audio designed to soothe the mind and body. Stream exclusive content, explore curated playlists like Mountain Journeys , Island Dreams , and Shadows & Spirits , or discover powerful new tools for rest with binaural beats and ambient music. The Your Sleep Guru app is available on the Apple App Store , Google Play , and Apple TV for $4.99/month or $40/year. It allows users to experience natural calm wherever and whenever they need it.…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

Your Sleep Guru Podcast와 비슷한 콘텐츠

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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들어볼 가치가 있는 팟캐스트

Your Sleep Guru Podcast

Your Sleep Guru Podcast

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Iron Flame (Wing and Claw Collection) (The Empyrean, 2)

Command 20 lb XL Heavyweight Picture Hanging Strips 16 Pairs (32 Command Strips), Damage Free Hanging Picture Hangers, Heavy Duty Wall Hanging Strips for Home Decor, White Adhesive Strips

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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