On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Follow her mini-trainings and posts on Instagram @erikashealthyhabits.
Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Follow her mini-trainings and posts on Instagram @erikashealthyhabits.
This is my personal story of my 6 main healthy habits during and post pregnancy! I also share 5 tips to help any expecting mamas stay on track! Don't forget to share and follow! For more, find me on IG at @erikashealthyhabits
In this episode I share a little insight for eating for your blood type and your level of activity. Having a balanced lifestyle and way of eating go hand in hand. Make sure you grab something to take a few notes! It's going to be good! Follow and share via @erikashealthyhabits
This episode is about EATING FOR YOU. I focus on 4 main keys: Eating for your brain, your gut, your blood type and your level of activity. Grab a pen, you're going to want to take notes! Follow along for more @erikashealthyhabits (IG & FB)
In this episode Erika dives into sugar! You will learn about the good sugars, the bad sugars and 8 healthy habits you can implement into your daily lifestyle around them. If you enjoy this episode, don't forget to share it via IG or FB @erikashealthyhabits. Allow yourself to be motivated, inspired and maybe even learn something new today!…
In this episode we dive into 4 main primary foods. Primary goods are all that fuel you with life and energy off your plate. In this episode we cover relationships, career, fitness and spirituality. Listen to find out how these 4 primary foods play a key role in your health and habits. Follow for more on IG @erikashealthyhabits…
In this episode I have special guest, Maria Fagerström, young and beautiful female pilot and social media influencer tell us all about her journey of finding confidence through health and habit. She flies full time for a major European airline, works on social media 24/7 and completed my 12 week Healthy Habits Program! Grab a nice coffee, smoothie, water, whatever and ENJOY! Follow @mariathepilot & @erikashealthyhabits…
Have you been showing up for your goals this summer? Make August count with a self check in and show up! In this episode I share ways to eat, move and think that will help you keep a healthy routine and build good habits this summer! Follow me for more content on IG @erikashealthyhabits
In this episode I talk all about your mindset and that no matter how badly you want to reach your goals, that it all begins with how you are thinking. Follow for more on @erikashealthyhome
In this episode I had the opportunity to interview Leticia (Leto) Gimeno and hear all about her adorable family, her routines, workout habits, Veganism, how she maintained a healthy pregnancy and so much more! She is incredible and Im sure you will love this! Follow her at Letoto3 on IG and share this episode! We would love to hear from you! (@erikashealthyhome for more inspiration and motivation)…
I love goal setting and think that it's very important to have a vision for yourself! In this episode I encourage you to define your SMART goals with my own twist on the acronym. Grab a pen and paper and enjoy! Follow me on Instagram @erikashealthyhome
Entrevista con Mónica Molins (@healthbymoni) en Barcelona! Conocí a Moni en un taller de batch cooking que realizó en su casa en BCN. Actualmente vive en Londres con muchos proyectos por delante! Entre su pasión por la nutrición y ser profesora de niños pequeños, su meta es poder enseñar la importancia de una dieta equilibrada desde una edad muy pequeño. Además monta talleres para amigos y adultos y vende Granola casera!…
En este episodio os cuento sobre la importancia de tener metas, como escribirlas y conseguir llegar a alcanzarlas. Si os gusta mandame un mensaje por Instagram, compártelo o haz un pantallazo etiquetando a @erikashealthyhome. En cada episodio os intento inspirar, motivar y enseñaros algo nuevo.
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