The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
This is a crossover episode that starts in the CK Project but crosses over to the geekultural experience as well. We all know bullying is in the geek community but what do we do to help try to stop it and help those people getting bullied. This episode discusses just that.
this episode has to do with mental health and all that is going on in the world. How are you dealing with your mental health during all that is going on in the world
this episode is about positive affirmations and having a positive mind set and how saying positive affirmations can help you have a good day and also having a positive mindset can change the way you look at things in your daily life.
This was supposed to come out on Thanksgiving but with everyone getting Covid19 we could not get out to you all until now. better late than never. This episode is about loss of a loved one. we had some friends lose some loved ones so close to the holidays and we are talking about how we all deal with the loss of loved ones in our own way.…