The White Crane podcast

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Fitness White Crane

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추가했습니다 four 년 전

White Crane Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 White Crane Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span> podcast artwork

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TED Health

4일 전4d ago

주마다

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

The White Crane Podcast

공유

White Crane Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 White Crane Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

...a friendly voice in your ear, offering insights, inspiration and ideas. Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.

… continue reading

17 에피소드

#Fitness #White Crane

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The White Crane Podcast

updated 6년 전

공유

White Crane Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 White Crane Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

...a friendly voice in your ear, offering insights, inspiration and ideas. Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.

… continue reading

17 에피소드

#Fitness #White Crane

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Why you should be kickboxing 6:14

6 years 전6:14

나중에 재생

나중에 재생

6:14

Mark's completely biased opinion on why kickboxing is great - and better than the gym!

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Kung Fu & Kickboxing for Fitness 9:04

6 years 전9:04

나중에 재생

나중에 재생

9:04

5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!

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Your First Lesson 6:35

6 years 전6:35

나중에 재생

나중에 재생

6:35

Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!

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Just Do It 2:38

6 years 전2:38

나중에 재생

나중에 재생

2:38

A tip on how to get active on a cold, dark night...

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How White Crane Online can help if you havent exercised for a while... 3:40

7 years 전3:40

나중에 재생

나중에 재생

3:40

Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

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A winter training tip 1:23

7 years 전1:23

나중에 재생

나중에 재생

1:23

How to approach training in winter - the yin season!

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Like frying a small fish 2:44

7 years 전2:44

나중에 재생

나중에 재생

2:44

Random musings on a verse from the Tao Te Ching

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Learning - a long term approach 6:37

7 years 전6:37

나중에 재생

나중에 재생

6:37

Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

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What to do if you can't be bothered to train... 3:56

7 years 전3:56

나중에 재생

나중에 재생

3:56

A little piece of inspiration...

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Be Like Water 3:10

7 years 전3:10

나중에 재생

나중에 재생

3:10

The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

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Episode 7 - Community 2:19

7 years 전2:19

나중에 재생

나중에 재생

2:19

A sense of community - one of often less though of benefits of martial arts training.

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Episode 6 - A Short and Simple Morning Activity 4:18

7 years 전4:18

나중에 재생

나중에 재생

4:18

A very simple, and quick, morning practice to set you up for the day.

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Episode 5 - Yin Yang introduction 11:44

7 years 전11:44

나중에 재생

나중에 재생

11:44

A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

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Episode 4: Relaxation and Tension 4:33

7 years 전4:33

나중에 재생

나중에 재생

4:33

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Episode 3 - Using martial arts as a template for success 3:36

7 years 전3:36

나중에 재생

나중에 재생

3:36

How your martial arts training can help you succeed in other areas of your life.

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The White Crane Podcast

The White Crane Podcast podcast artwork

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Episode 2 - Meditation and Defragmentation 4:50

7 years 전4:50

나중에 재생

나중에 재생

4:50

An analogy between meditation and how a computer works!

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The White Crane Podcast

The White Crane Podcast podcast artwork

1
White Crane Podcast: Episode 1 2:33

7 years 전2:33

나중에 재생

나중에 재생

2:33

A tip on how to avoid decision fatigue when training

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