Nina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire that got Jay-Z's attention, and why Rev Run saying "no" became her biggest motivation. In this unfiltered sibling conversation, Angela opens up about her breakup with Yo Gotti and why she's drawn to certain kinds of men. JoJo hints that she has a type, leading to honest talk about dating patterns and relationships. She also gets real about the unique challenges of raising her son as a single mother and the childhood body image insecurities that JoJo admits he contributed to by calling her "fat" during arguments. Angela also recalls the exact moment she realized she was famous - standing in Times Square after Run's House aired when someone asked for her picture. She and JoJo also break down the pressures of being from a successful family and why having famous parents actually makes it harder, not easier. Also: Pastry outselling Jordan Brand at Foot Locker Body transformation from insecurity to fitness obsession Plant-based lifestyle and wellness routines for mental health Why Simmons kids don't get handouts despite the famous name…
Nina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family. Triib Update. Go watch Holly, Amy and Mary compete next weekend. All Access Pass Reminder. Holiday Diet Coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support…
Gym ALL ACCESS membership is ready to go. TRIIB TO DO LIST for everyone. New equipment rules. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
LAST CALL for Merch orders. New gym lay out. 4 Month Transformation Program. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Work outs of the week, new cycle, merch drop reminder and pull up bars. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP! If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order. Those of you that order it through the gym get 15% off automatically! --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support…
We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture. Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com If you need desserts catered for an event or a special occasion, get a hold of Kelyn at kelyn@mommameyer.com Follow her on Instagram and on Facebook . --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support…
We are still the only gym in town with a podcast so we are going to bring it back for weekly previews of work outs, getting to know our current members and coaches, as well as any announcements or exciting and new things happening in the gym! If you have any ideas for episodes, shoot ‘em my way! --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support…
Join me in our introduction to mobility month! I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof). Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support…
What is the cost of getting lean... - Sacrifice and changing our mindset - Thinking about food differently - Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Are your hormones and metabolism to blame for not being able to lose weight? Tune in to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Why consistency in diet and macros is important for weight and fat loss. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Skip the first 10 minutes of this if you dont want to hear about stuff in the gym and go right now how the diet challenge is going to work for 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
NEW Cycle starting Monday, January 4th...what it entails, why and what to expect. Preview of how the diet challenge is going to work. Want to sign up for it? Link is on the front page of be-complete.net --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
Update on how I felt after dry needling and we are nearing the end of the End of Summer Slimdown! --- Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support
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