The CBT Dive podcast

Player FM - Internet Radio Done Right

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추가했습니다 four 년 전

Rahim Thawer, MSW, Rahim Thawer, and MSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rahim Thawer, MSW, Rahim Thawer, and MSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Worth Knowing with Bonnie Habyan

1
#11: From OJ Simpson Case to Best Selling Author - Marcia Clark Shares Latest Real Crime Book Release and How Resilience Is Key to Success and Reinvention 34:35

16일 전34:35

나중에 재생

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34:35

Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

The CBT Dive

시리즈 홈•Feed

Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.

34 에피소드

#Fitness #Society #Relationship #Mental Health #Sexuality #Rahim Thawer, MSW #MSW #Rahim Thawer #CBT #Cognitive Behavioral Therapy #Therapy #Social Work

The CBT Dive

11 subscribers

updated 약 1년 전

시리즈 홈•Feed

34 에피소드

#Fitness #Society #Relationship #Mental Health #Sexuality #Rahim Thawer, MSW #MSW #Rahim Thawer #CBT #Cognitive Behavioral Therapy #Therapy #Social Work

Tất cả các tập

The CBT Dive

1
CBT Shorts: The Aftermath of Being Ghosted 41:14

39 weeks 전41:14

나중에 재생

리스트

41:14

We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔 In our latest Shorts episode, we're bringing you the key moments from the original episode so you can dive into the heart of the discussion where we explore the underlying fears that reawaken in the emotional aftermath of being ghosted. These include fears of being unworthy or not masculine enough for gay dating culture and the overarching fear of never finding happiness. 😥 Join us as we break down how our guest, through the thought record process, challenges his beliefs about the formulas and frameworks of relationship-seeking. 🌟💬 Don’t miss this insightful and compact version of our deep dive into the emotional experience. Check it out now and let us know your thoughts in the comments below! ⬇️🗣️ #TheCBTDive #CBTShorts #Podcast #MentalHealth #Ghosting #Relationships #Therapy #EmotionalWellbeing #SelfWorth #CBTDive ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
CBT Shorts: Can’t Break My Soul - When Dating Meets Grind Culture 36:21

41 weeks 전36:21

나중에 재생

리스트

36:21

In this special Shorts episode, we revisit some highlights from a previous season that dive deep into personal journeys and the challenges of dating apps. Our guest, Terence, believes that everyone is on their unique path. Yet, he struggles with feelings of resentment when judged by people with impressive job titles and comfortable bank accounts. Join host Rahim Thawer and Terence as they invoke the wisdom of Beyonce to reframe Terence’s feelings of inadequacy. They explore how capitalism and grind culture can be especially tough for those managing trauma and adult ADHD. Watch as Rahim guides Terence through a thought record, helping him reshape his self-perception and view of potential Tinder matches. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

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When your queerness feels constantly challenged 31:01

43 weeks 전31:01

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리스트

31:01

Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this encounter. Lindsay reflects on her journey of self-discovery and the challenges of navigating her sexual identity. As Rahim walks Lindsay through the Thought Record, Lindsay discusses her experiences and challenges as a bisexual woman and the fear of not being queer enough. Lindsay reflects on her own privilege and the importance of ongoing reflection and awareness. Overall, Lindsay emphasizes the need for empathy, understanding, and self-confidence in navigating these issues. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
Getting out of your mind and into your body with somatic therapy 38:41

45 weeks 전38:41

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리스트

38:41

Instead of exploring thoughts patterns using CBT this episode, Rahim interviews somatic counsellor Megan Blair, who then guides him through a mini session where Rahim plays the role of the client who is encouraged to explore what his body is experiencing and what insight it can give him. They discuss the practice of somatic experiencing and its focus on the mind-body connection. Megan explains that somatic counselling is a body-based practice that looks at the mind-body connection and uses various modalities such as somatic experiencing, Internal Family Systems, and Focusing. They explore how somatic counselling can help individuals with social anxiety and how it focuses on cultivating an inner sense of knowing and regulating the nervous system. The conversation emphasises the importance of cultivating curiosity and giving voice to different parts of oneself. It delves into the concept of feeling heard and understood, and the need for alignment and attunement within oneself. #somatic #mindbodyconnection #somatictherapy #internalfamilysystems #nervoussystem #nervoussystemregulation #nervoussystemhealing ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
CBT Shorts: Muscles and my fear of being overlooked 26:54

47 weeks 전26:54

나중에 재생

리스트

26:54

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate in gay men's spaces, including dating and hookup culture. Al seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
Parenting an ageing parent: Offering care with renewed boundaries 37:01

49 weeks 전37:01

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리스트

37:01

Our guest this episode is a medical worker named Ale who joins psychotherapist and host Rahim Thawer to discuss his complicated relationship with his mom and the difficult feelings that arise when she calls asking him for money. In a departure from our usual episode, Rahim pivots from using a thought record to using a problem solving worksheet to better address the logistics of Ale’s situation. The conversation revolves around two main objectives: providing stability for Ale's mother and developing an adult relationship with her. The possible solutions discussed include Ale's mother moving to Canada, her finding a job back home, and seeing each other in person. However, there are challenges and limitations to each solution. Ale realises that he needs to shift his perspective on stability and take a more active role in coordinating the immigration process. The conversation ends on a realistic note, acknowledging the hard truths and the need for Ale to manage his expectations and frustrations. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
Feeling frazzled and not knowing where to start 41:48

51 weeks 전41:48

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리스트

41:48

Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his schoolwork. They also touch on the concept of misattribution of arousal and the fear of financial decline due to academic challenges. The themes of energy, capacity, and comparison with peers emerge as central to the automatic thoughts. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

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CBT Shorts: Trepidation of being a "bottom" on Grindr 34:30

1 year 전34:30

나중에 재생

리스트

34:30

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
Masking jealousy with stoicism in a poly relationship 31:20

1 year 전31:20

나중에 재생

리스트

31:20

In this conversation, psychotherapist and host Rahim Thawer is joined by José, a psychologist and poet who lives with their partner. José shares their experience as the anchor partner in a polyamorous relationship and they explore the feelings and behaviors that arise in certain situations, such as when their partner shows affection to another partner but not them. Rahim guides Jose through examining the automatic thoughts and consequences that result from these experiences, including feelings of being replaced or inadequate. The conversation highlights the importance of open communication and understanding in navigating polyamorous relationships. In this conversation, Rahim helps José identify and analyze their hot thoughts related to feeling forgotten and unappreciated in their polyamorous relationship. They explore past relationship patterns and evaluate evidence to challenge these thoughts. José generates alternative thoughts and reassurances to provide a more balanced perspective. Rahim also suggests asking for affection or attention as a way to address José needs. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
CBT Shorts: My father is dishonest and consistently disappointing 20:50

1 year 전20:50

나중에 재생

리스트

20:50

In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
Reframing the fear of being excluded 40:04

1 year 전40:04

나중에 재생

리스트

40:04

Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with personal growth and the importance of being understood by a small group of people. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
When capitalism turns you against yourself 40:04

1 year 전40:04

나중에 재생

리스트

40:04

Psychotherapist and host Rahim Thawer and Riz discuss Riz’s travel adventures and how they have led to unique stressors and insights into his relationship with money. Riz shares situations that have brought up difficult feelings, such as feeling cheated and disappointed when spending money on experiences that don't meet his expectations. Rahim helps Riz identify his automatic thoughts and behaviors that arise in these situations, including self-criticism and questioning his choices. Overall, this conversation explores the complex emotions and rumination surrounding money and personal experiences. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
When you're trying to disrupt the trauma of poverty 38:14

1 year 전38:14

나중에 재생

리스트

38:14

In this episode, host Rahim Thawer talks to Kae about the recurring feelings of stress around when rent is due. The conversation explores Kae's thoughts and emotions related to financial struggles, self-criticism, and worries about falling back into unhealthy habits. Rahim and Kae also cover topics such as maintaining psychological safety, rationalizing thoughts, and the fear of not being able to escape past trauma and financial difficulties. With the use of the “Thought Record,” Rahim talks Kae through identifying the feelings, behaviours, and automatic thoughts that come up for Kae on the morning she has to pay her bills. Together they hone in on a hot thought, which is an automatic thought that occurs in combination with a change in emotion or mood. Since our hot thoughts can be clouded by our emotional state, they are not always the most factual. To determine if Kae’s hot thought is an accurate representation of the moment, Rahim and Kae try to find evidence to support and contradict her hot thought. Since there was evidence to contradict Kae’s hot thought, they identify a more balanced thought that could be supported by the evidence. Takeaways Maintaining psychological safety is important in therapy to ensure a feeling of connection and safety. Identifying and evaluating difficult thoughts can help in understanding and managing challenging emotions. Financial struggles can trigger feelings of defeat, self-criticism, and worry. The fear of regressing into unhealthy habits and past trauma can impact one's mental and emotional well-being. Recognizing and addressing the underlying beliefs and thoughts related to financial struggles can be helpful in developing healthier coping strategies. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
E22 The aftermath of being ghosted 1:49:54

3 years 전1:49:54

나중에 재생

리스트

1:49:54

When you’re ghosted by someone after a couple of dates, it’s legitimately infuriating. It’s okay to feel frustrated and even deceived. But, what else comes up for you in those moments? In this episode, we explore the underlying fears that get reawakened after a ghosting experience. These include fears of being unworthy or unattractive and also an overarching fear of never finding happiness. Through the therapeutic process, this guest unexpectedly challenges beliefs about the formulas and frameworks of relationship-seeking. - WATCH at thecbtdive.ca LISTEN wherever you get podcasts! - Join my mailing list: affectiveconsult.ca My socials: ladyativan.com ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…

The CBT Dive

1
E21 Interview: Culturally adapted CBT and treatment for complex disorders, in-person and online 44:54

3 years 전44:54

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리스트

44:54

In this interview, Dr. Farooq Naeem shares his longstanding research interest in CBT and culture. He discusses how CBT concepts can conflict with the beliefs of people in non-Western cultures and then delves into the various ways people can understand and approach depression and schizophrenia from their own worldviews. He also discusses his research on using CBT for psychosis and delivering CBT interventions by e-mail. GUEST BIO: Farooq Naeem is a Professor of Psychiatry at the University of Toronto and a psychiatrist at the Centre for Addiction & Mental Health. Dr. Naeem pioneered techniques for culturally adapting CBT. These techniques have been used to adapt CBT in South Asia, North Africa, Middle East, Kenya and China. His research areas include CBT, psychosis and culture, with an overall aim to improve access to CBT. He has also published on issues related to health services and quality improvement. He works with a team of IT experts and has developed a CBT-based therapy program called eGuru that can be delivered through web-based and smartphone apps. - WATCH at thecbtdive.ca LISTEN wherever you get podcasts! - Join my mailing list: affectiveconsult.ca My socials: ladyativan.com ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOST Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like. THE CBT DIVE 📸 Instagram: Instagram.com/thecbtdive 🎵 TikTok: tiktok.com/@thecbtdive Ⓕ Facebook: https://www.facebook.com/thecbtdive RAHIM THAWER 📸 Instagram: Instagram.com/LadyAtivan 𝕏 / Twitter: https://twitter.com/ladyativan 📋 LinkedIn: linkedin.com/in/rahim-thawer/ 🧵 Threads: threads.net/ladyativan Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9 🔗AllMyLinks: https://allmylinks.com/ladyativan…