Brain Injury Conversations podcast

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추가했습니다 four 년 전

Cynthia Burke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cynthia Burke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FRIED. The Burnout Podcast

1
Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

2일 전56:37

나중에 재생

리스트

56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

Brain Injury Conversations

시리즈 홈•Feed

A podcast series exploring surviving, living with and recovery from a brain injury. We will chat with people living with a brain injury, their families and carers. Also medical and allied health professionals and help agencies. Disclaimer: This podcast contains general information only. Consult your healthcare practitioners for specific advice pertaining to your individual circumstances.

13 에피소드

#Fitness #Medicine #Cynthia Burke

Brain Injury Conversations

updated 2년 전

시리즈 홈•Feed

13 에피소드

#Fitness #Medicine #Cynthia Burke

모든 에피소드

Brain Injury Conversations

1
Peter Rudland - RSL Ambassador 59:21

2 years 전59:21

나중에 재생

리스트

59:21

A warning, that for some people, this conversation may be difficult to hear; but it’s a conversation definitely worth listening to as it also gives hope and inspiration. Peter Rudland was involved in an horrific Black Hawke helicopter crash that changed his life. Now he’s very much full of life and humour. He's an Ambassador for the RSL and has co-captained the Australian Team at the Invictus Games.…

Brain Injury Conversations

1
Djen Corben - Art Chat 11:41

2 years 전11:41

나중에 재생

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11:41

Djen was a contributor to the Art after Brain Injury exhibtion held at the Manning Regional Art Gallery. She is recovering from a traumatic brain injury.

Brain Injury Conversations

1
Djen Corben 26:37

2 years 전26:37

나중에 재생

리스트

26:37

Djen’s survival and recovery from her traumatic brain injury have astounded doctors, family and friends. She describes her ‘new’ life and some of the challenges and wonders it has brought her. Djen was a contributing artist to the “Art after Brain Injury’ exhibition held at the Manning Regional Art Gallery.…

Brain Injury Conversations

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Scott Pollock - Art chat 10:03

2 years 전10:03

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10:03

Scott Pollock survived a ruptured brain aneurysm that led to an obsessive spate of painting and drawing - something he had not done before! Scott was a contributor to the ' Art After Brain Injury ' exhibition.

Brain Injury Conversations

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Scott Pollock - From Aneurysm to Artist 20:04

2 years 전20:04

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20:04

Scott Pollock shares his experience of surviving a ruptured brain aneurysm that led to an obsessive spate of painting and drawing - something he had not done before! Scott was a contributing artist to the 'Art after Brain Injury' exhibition held at Manning Regional Art Gallery, NSW.

Brain Injury Conversations

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Chris and Andrea Rowsell 55:35

3 years 전55:35

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55:35

Brain injuries take many forms and can change our lives – and the lives of those around us. This is the one family's story. Chris and Andrea Rowsell's experience in caring for their daughter Lillian is so inspiring. Lillian had life saving brain surgery at just six months of age and still requires her her parents special care. That care, love and dedication has allowed Lillia to complete primary and high school, enjoy dance lessons and horses – and so many other things a young woman might like to enjoy.…

Brain Injury Conversations

1
Lydia Irving - Nutrition for the Brain 53:16

4 years 전53:16

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리스트

53:16

Good food and rest is usual remedy for any ailment, and its true for brain injuries too. In this episode we discuss the types of foods and simple healthy treatments that can help support our brain and function. Cynthia talks to Lydia Irving , a nutritionist who aims to help us choose what food to eat and how to best prepare it for optimal nutrient absorption including when there is a big change in our life due to brain injury.…

Brain Injury Conversations

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James Turner - World Champion Paralympian 41:15

4 years 전41:15

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리스트

41:15

"I want to push the boundaries of what my body can do. When you grow up with a disability, the language is all around what you cannot do. Whereas competing in teh Paralympics is defined by what you can (do)." Paralympian runner James Turner is the best in the world. He's hoping to repeat his world beating performances in the T36 category of the 2021 Tokyo Paralympics. James tells us that he’s always been active despite living with cerebral palsy. He took up ballet, Tai Kwon Do and even football as a child but now running is what he excels at. And his able-bodied, athlete twin sister Hayley has always kept him competitive! "I want to push the boundaries of what my body can do. When you grow up with a disability, the language is all around what you cannot do. Whereas competing in teh Paralympics is defined by what you can (do)."…

Brain Injury Conversations

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Peter Davidson - Architect, Stroke Survivor & now Artist 34:37

4 years 전34:37

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34:37

Our guest today suffered a series of strokes in 2010. He has made an incredible recovery and continues to live with the effects as many survivors do. While Peter Davidison's career as an internationally renowned architect has ceased for the moment, he's discovered and forstered other creative pursuits and is now a prolific painter, drawer and a poet. His strokes also seem to have unleashed a love of almost all music genres - but not heavy metal! Peter's speech has been affected by his injuries, so our episode today is a little different as we help him tell his story. And this episode coincides with National Stroke Week Aug 2-8 in Australia where our podcast for and with people living with brain injury is produced. Happy listening!…

Brain Injury Conversations

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Blake Ballard - adapting to change 32:31

4 years 전32:31

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32:31

In the blink of an eye our world can change. Blake Ballard shares his brain injury story and the subsequent dramatic change to his life plans. Career, relationship and life ambitions either disappeared, changed dramatically or became simply unobtainable. But that hasn't stopped him. It has changed him. His story is one of adjustment, resilence and above all, survival. Many young people ( mostly young men) endure brain injury through accidents. Feel free to share Blakes story with those in your circle who may have undergone a similar dramatic change in their life. It may provide contrast, insight and inspiration to their own personal journey.…

Brain Injury Conversations

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Jason van Genderen 'Oma's Applesauce' & Megan van Genderen 1:07:21

4 years 전1:07:21

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1:07:21

The short videos made by Jason and Megan have had more that 50 million views. They give a unique insight into their experience of caring for Jason's mother Oma who lives with both Alzheimer's and vascular dementia. In trying to understand her condition, the van Genderens have tried to adapt by creating experiences to benefit Oma - including re-creating a supermarket experience and turning their house into a 'digital' aquarium! Truly incredible creativity in their care! Check out the collection of Omas Applesauce videos Join the discussion and share your experience or ask questions on our Brain Injury Conversations Facebook page…

Brain Injury Conversations

1
Jillian Oliver - The spirit of Invictus 48:24

4 years 전48:24

나중에 재생

리스트

48:24

Our podcast shares the stories of people living with brain injuries – these are their stories; these are your stories. Jillian Oliver absolutely loved her job but a workplace accident has left her with permanent physical injuries. But that seems only to have spurred her on to support and inspire others through art therapy for post-traumatic stress through the Art and Soul group .…

Brain Injury Conversations

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Cynthia Burke, founder of Brain Injury Conversations 48:10

5 years 전48:10

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리스트

48:10

Life for me changed dramatically - twice. The first was 23rd July 1990 when my mother died of a ruptured brain aneurysm. She was 51. And the second time was on the 12th March 2016, when I suffered one. I was 52. There was no warning on either occasion, just the heartbeat that ruptured the aneurysm. On the second occasion, my life became the polar opposite of what it had been. I lost my business and livelihood and the essence of me. I now have a brain injury and this is my story.…

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