We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Quit Getting Screwed Podcast, hosted by licensed attorney Karalynn Cromeens, explores managing contractors, how to build a smarter business and avoid litigation. In this legal driven show, find the tools, detailed insight and confidence to side step common challenges and thrive in the construction industry.
The Quit Getting Screwed Podcast, hosted by licensed attorney Karalynn Cromeens, explores managing contractors, how to build a smarter business and avoid litigation. In this legal driven show, find the tools, detailed insight and confidence to side step common challenges and thrive in the construction industry.
How can the fragmented painting industry be united for greater success? Benson Fechter saw opportunity in an industry of thousands of small businesses and began acquiring high-performing painting companies under Legacy Paint Holdings. By implementing shared systems and a focus on operational excellence, he helps local contractors scale revenue and build generational wealth. His approach blends blue-collar grit with strategic growth. Learn more about Legacy Paint Holdings here , and follow them on Facebook and YouTube . Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
Scott Payne spent 28 years in law enforcement, much of it undercover with the FBI. His decision to write Code Name: Pale Horse came after encouragement from friends and a Rolling Stone article about his career. The process brought unexpected connections with readers and forced him to reflect on personal and professional challenges, including maintaining a double life and the impact on his family. Payne discusses lessons from his upbringing in his family’s landscaping business, the importance of work ethic, and insights into law enforcement culture, including mental health struggles and the concept of warrior mentality. Payne describes the transition to speaking and teaching after retiring, sharing lessons to help others avoid past mistakes. Connect with Scott on LinkedIn , Instagram and X . Buy Code Name: Pale Horse wherever books are sold. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
Navigating the world of facial plastic surgery and entrepreneurship is no small feat. Today's guest, Dr. Angela Sturm, shares her journey from West Texas to becoming a double board certified facial plastic surgeon in Houston. Her insights on building a successful practice during a pandemic and the importance of mission-driven business leadership offer valuable lessons for any industry. Learn how she balances surgery with running a team and what she wishes she knew before encountering disputes. Dr. Sturm's story is full of real-world advice and candid lessons every business owner can relate to. Subscribe to Learn more about Dr. Sturm HERE . Follow Dr. Sturm’s podcast Beauty Unveiled on Apple , Spotify , and YouTube , and follow her on Facebook , Instagram , and TikTok ! Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
Ryan Kelly’s journey from college football to founding KHB Construction is rooted in resilience and mental toughness, traits he developed as an ultra-marathon runner and endurance athlete. In this conversation with Karalynn, he shares how those experiences shape his leadership and business strategies. Transparency and accountability guide his approach to managing expectations in construction. By fostering a strong team culture aligned with the company’s mission, Ryan creates an environment built on trust and collaboration. He also highlights the role of technology and strategic marketing in driving growth. From leveraging SEO and Google My Business to educating clients, Ryan emphasizes the importance of staying innovative in the remodeling industry. At the heart of it all is his commitment to empowering his team through a shared vision for success. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here . Learn more about KHB Construction here . Subscribe to Ryan's AIS Podcast here .…
What strategies can construction business leaders use to harness the power of collaboration? Karalynn Cromeens shares insights from her experience as a construction litigator and industry veteran. By collaborating with a team, setting clear goals, and leveraging a strategic plan, businesses can thrive. The essence lies in using collective creativity and ongoing assessment to navigate toward desired achievements effectively. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
Why struggle with the complexities of data when AI-driven solutions could simplify it all? Scott Binger, CEO of Evolytix, leverages his expertise to turn fragmented data into strategic insights for businesses. Their flagship product, Dashbud, allows companies to ask natural language questions and get meaningful analytics without compromising data privacy. This breakthrough means that even intricate data from various systems can now easily be analyzed to optimize business processes. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about Dashbud here . Learn more about Evolytix here .…
How can construction professionals protect themselves from unpredictable material price increases? Karalynn Cromeens emphasizes the importance of including a material price escalation clause in contracts to safeguard against financial strain due to rising costs. These clauses ensure contractors and subcontractors can recover any additional expenses when prices surge. By being proactive in contract provisions, businesses can prevent financial setbacks in uncertain times. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#179: This episode is a lifesaver. Meet guest Gail Gould, known as The CPR and Safety Lady in the greater Houston area. She has over 30 years’ experience in CPR training and certification. Her passion is to help teach as many people as possible about correct CPR techniques in order to save lives. Find resources on Gail’s website here. Find Gail on Facebook here. Follow Gail on Instagram here. Connect with Gail on LinkedIn here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#178: Discover how inclusion is transforming the construction industry, breaking barriers, and building a stronger, more diverse workforce for the future. Guest, Dr. Gretchen Gagel is a trailblazer, passionate about leveraging her success in the construction industry to help all women and underrepresented communities thrive. She partners with organizations to think strategically about diversity, equity, and inclusion; leads programs on leadership and networking; and coaches women to success. Connect with Gretchen on LinkedIn here. Explore Gretchen’s website here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#177: Discover the game-changing strategies to build a thriving business, inspire your team, and achieve unstoppable success! Guest William Garay, Jr. is a U.S. Army veteran, father of four, and founder of Exhort Leadership. He specializes in professional development and team-building, helping leaders enhance communication, align teams, and lead with authenticity. As a speaker and coach, William will empower you to overcome challenges to step confidently into the leadership role of your dreams! Connect with William on Facebook here. Check out William’s LinkedIn here. Follow William on Instagram here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#176: Financial success secrets leaked! In this episode, guest CEO Greg Russell is a faith-filled entrepreneur, digital marketing expert, and coach on a mission to help people dream big and achieve bigger things. Greg has spent over two decades empowering businesses and entrepreneurs to unlock the life-changing potential of the internet. Whether it’s teaching the secrets of online marketing, designing powerful business systems, or mentoring the next wave of success stories, you will thrive off these creative breakthroughs. Explore Greg’s website here. Connect with Greg on LinkedIn here. Follow Greg on Instagram here . Find Greg on Instagram here. Subscribe to Greg’s YouTube channel here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#175: Shocking courtroom drama fills this highly entertaining episode! Guest, Reena Friedman Watts is a producer, podcaster, and storyteller with a background in TV and media. She’s worked on shows like The Jerry Springer Show and now runs the Better Call Daddy podcast, where she talks about Mompreneurship, and how to start a podcast! Enjoy this deep dive crossover of law and reality TV! Explore Reena’s website here. Connect with Reena on Instagram here. Network with Reena on LinkedIn here. Subscribe to the Better Call Daddy YouTube channel here. Explore her Facebook Group here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#174: No hidden fees. FULL price transparency! She’s not your basic contract review specialist; she’s a dynamic force dedicated to making a difference in the construction industry. With a passion for law and a heart that beats for advocacy, attorney Sarah Shoulton has found her calling in the legal sphere. This 16-minute episode explains how this contractor-specific service points out risks and fortifies your contract's weakest parts. Learn more about Sarah Shoulton here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#173: Law and healthcare unite in this strong convo! Guest Patty Post is a dynamic entrepreneur, author, and speaker passionate about empowering others to take control of their health, careers, and lives. As the founder and CEO of Checkable, Patty is revolutionizing at-home healthcare by enabling families to screen and manage conditions like strep throat from the comfort of their homes. Don’t miss this inspiring conversation that disrupts the status quo. Check out Patty’s YouTube here. Connect with Patty on LinkedIn here. Explore Patty’s website here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
#172: It’s like Cliff’s Notes for construction contractors. Catch this summary of Think and Grow Rich by Napoleon Hill. It’s an award-winning book that’s a treasure trove of business advice that draws upon stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other iconic Titans of Industry. Attorney and law firm owner Karalynn Cromeens quickly summarizes each chapter since they don’t teach you how to run a business in law school and, let’s be real, you’re a busy business owner. Binge this inspiring podcast series today! Listen to part 7 in Episode 156 here. Listen to Part 6 in Episode 143 here. Listen to Part 5 in Episode 138 here. Listen to Parts 3 and 4 in Episode 106 here. Listen to Part 2 in Episode 99 here. Listen to Part 1 in Episode 97 here. Follow Karalynn Cromeens on Facebook here . Follow Karalynn Cromeens on Instagram here . Follow Karalynn Cromeens on LinkedIn here . Watch the show on YouTube here . Learn more about The Cromeens Law Firm here .…
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