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Dayton Center for Neurological Disorders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayton Center for Neurological Disorders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
MS Minute with DCND
모두 재생(하지 않음)으로 표시
Manage series 2855504
Dayton Center for Neurological Disorders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayton Center for Neurological Disorders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to MS Minute with DCND. Your podcast for understanding Multiple Sclerosis. Every month, our MS experts tackle a different topic to help you manage your disease and live a better life.
…
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39 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2855504
Dayton Center for Neurological Disorders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dayton Center for Neurological Disorders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to MS Minute with DCND. Your podcast for understanding Multiple Sclerosis. Every month, our MS experts tackle a different topic to help you manage your disease and live a better life.
…
continue reading
39 에피소드
모든 에피소드
×Send us a text Rachel is a patient with DCND and has been living with MS for more than seven years. She walks us through her journey of finding out she had MS after waking up numb to how she has found power in accepting it. 1:00- Waking up numb! 2:23- Finally getting answers 7:50- Symptoms and the MS Hug 10:50- How it changed her life 14:50- How to learn how to be in tune with what your body is telling you 16:57- Fatigue 18:50- Mental and physical changes 22:30- Community and how it's helped 27:26: Fight and Learn Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Physical Therapist and Clinical Specialist, Megan Skidmore, PT, DPT joins us to discuss the role of PT for patients living with Multiple Sclerosis and how it can help enhance the quality of life. In this episode: 1:00 -What is PT 2:40- When is the right time to reach out to PT? 4:25- Care team approach 4:30- Biggest thing they help treat at rehabilitation. Working smarter, not harder. 6:00- Why moving the body is so important. 8:15- Deciding when to incorporate mobility equipment. 10:10- What to expect during your first appointment 12:15- First hand story of improvement she has witnessed. 15:30- Numbness and how PT can help 18:30- Bladder/Bowel 21:00- How long you will need PT 22:00- Other kinds of therapy 26:00- Final thoughts Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Join us for a LIVE MS Support group where the topic is on nutrition. Dr. Nicole Alexander discusses the science behind certain diets, what is recommended and things to avoid. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Jan Baylor walks us through her journey from the first symptoms, the mourning of who she was and the mindset that gets her through every day. 1:00- What started it all. First symptom was numbness. 4:00- Workarounds 5:00- What the docs said 7:45- Knowledge is power 8:45- Why not me? 9:30- Sex life 11- Nutrition 12- What she does differently 17- Doing your research 19- They guide but you drive. Your relationship with your doctor. 20- Suicidal thoughts and how she got through them 21- Mourning who she was 23-Stress management 26- Heat and sun 30-Medication choices 33- Final words of wisdom Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Depression is one of the most commonly reported symptoms of Multiple Sclerosis. In this episode, we break down important information about mental health and chronic illnesses and discuss some helpful strategies for those facing depression, anxiety and stress. Andrea Arzt is a licensed clinical social worker in New York who has worked with the MS Society for more than 20 years. She is also a Multiple Sclerosis Certified Specialist. Topics discussed in this episode: Depression definition and why it's more severe in people living with MS Stages of MS where depression can be most common How depression is linked to other MS symptoms What can be done. Mindset exercises/strategies, medication, therapy When depression gets worse Resources Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Many studies show there is a link between MS and vitamin D deficiencies. Dr. Derek Menkedick is breaking down the data out there and goes through the different ways you can get this important vitamin. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text We know MS is three times more common in women than in men...especially in women of child bearing age. In this episode, we are asking...does MS have any impact on the menstrual cycle? Dr. Nicole Alexander answers the question. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Dr. Ken Pugar joins the podcast again to discuss the first clinical episode or manifestation of symptoms that can lead to a Multiple Sclerosis diagnosis. He also explains why some patients will never get the MS diagnosis after having a clinically isolated syndrome. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…

1 How having a positive outlook can change your MS journey 24:47
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Send us a text Yolanda has been living with MS for more than 20 years. She talks about her journey, having a baby with MS, the "look" people would give her when they found out about her diagnosis and how her outlook impacts her health. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Dr. Doug Pugar answers all the common questions about the MRI. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Dr. Nicole Alexander brings us back to the top 5 things to know about MS. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Trenton was diagnosed with MS in 2021. He shares his journey so far and his powerful advice to others walking a similar path. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text When it gets hot outside MS symptoms can flare up. MS Specialist, Dr. Derek Menkedick shares insight on what causes this and some suggestions on how to keep your body temperature regulated. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Age impacts several aspects of our health. In this episode, we look at how it can impact your MS. Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
Send us a text Neurologist and sleep expert, Dr. Michelle Noel talks about sleep issues and how it impacts our health. Why sleep issues are so prevalent for people living with MS. How do you know if sleep is the issue and if you are sleep-deprived? Why are sleep issues more common for people living with MS? Is snoring normal? What can be done about sleep apnea? What can we do to get better sleep? What should our sleep environment look like? Thank you for listening to MS Minute with DCND. Dayton Center for Neurological Disorders is a private neurology group out of Dayton, OH. Our goal is to help those living with MS with monthly educational episodes. You can find more about DCND at www.dcndinc.com.…
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