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Lina Forrestal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lina Forrestal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The New Mamas Podcast

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Manage series 2850301
Lina Forrestal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lina Forrestal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com

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167 에피소드

Artwork

The New Mamas Podcast

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icon공유
 
Manage series 2850301
Lina Forrestal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lina Forrestal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com

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167 에피소드

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Send us a text In this episode, I am fired up! Here's what I'm sounding off on in this episode: Being a "pro-screen time, anti-tablet" parent Being a millennial and growing up in AOL chatrooms "Raw-dogging" summer break Questioning whether to go to kindergarten or skipping straight to 1st grade Homeschool vs public school, hot take home school kids have a lot of opportunities for socialization Celebrating my son's 5th birthday! Struggling having a small house with no storage Sounding off on "therapy speak" Sounding off on the whole "not telling our kids we're proud of them" Fostering a summer of independence for my 5-year-old What do you think? Leave me a comment or send me a DM on my Instagram if you have any strong feelings about my hot takes. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text In this grab bag episode of topics, I'm taking you on a rollercoaster ride of all my inner thoughts: Boundaries with in-laws (I have some hot takes that might piss you off) In the body positive movement, no one should shame you for wanting to lose weight Saying no to business travel at the moment How disappointing people sucks but you have to do it sometimes Spicy thoughts around The Secret Lives of Mormon Wives (we all need a little pop culture therapy, okay?) ...and other things! If you're a new mom, toddler mom, or just a woman figuring out how to juggle it all, this episode is your reminder that you’re not alone. PS. Check out my episode on my other podcast, Can I Be Honest , all about marriage and relationships ! Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text I’m keeping it real about life with a toddler in this audio journal style solo episode. My 17-month-old daughter has officially entered her villain era, and I’m feeling all the challenges of the baby-to-toddler transition. Tantrums, power struggles, the emotional rollercoaster of weaning, I’m talking about why this baby/toddler stage feels SO HARD! If you’re a new mom navigating toddlerhood and just trying to survive the chaos, this episode is for you. Tune in for an honest, unfiltered take on motherhood and learning to love (OR NOT LOVE) this messy, wild, unpredictable season. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text This episode is a voice note-style vent sesh from one mom to another. I’m sharing the unfiltered truths I never thought I’d say out loud: I resent my dogs after becoming a mom (hello, postpartum rage!) I want to quit breastfeeding cold turkey (breastfeeding burnout!) I went from in-law drama to actually having a healthy relationship with them (yes, it’s possible!). Whether you’re breastfeeding, bottle-feeding, rage-cleaning, or hiding in your car for five minutes of peace — this one’s for you. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text In this episode, I chit chat about: Why does Easter feel so commercialized now Wanting to give my kids the childhood I never had Introducing chores and piggy bank to my almost 5 year old Mom guilt about feeling annoyed with my kids sometimes Mindset shifts that help my day-to-day Weaning update Poking fun at "sad beige moms" ...and more! Let me know if you liked the car voice memos or if the audio quality was so bad it was hard to listen to. Until next week! Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Pop singer Chappell Roan is going viral for going on the Call Her Daddy Podcast and saying all her friends with kids are in hell and that she doesn’t know anyone who’s happy and has children. Let's talk about it. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text I'm back, YAY! I'm excited to catch up with all of you. In this episode I talk about: What it was like juggling a baby and working full-time My work trip in October where I brought my baby and my mom How I ended up exclusively breastfeeding The complicated emotions of weaning How I made the decision to wean The process of weaning and how it's going I'll be back at a limited capacity with weekly episodes! They'll be mostly shorter solo episodes to start off with because it's a lot of work scheduling guests, preparing for interviews, etc. so the podcast will be just me and you and the mic to start off with :) Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text In this episode, Lina elaborates on how hard it's been coming back from maternity leave and juggling her 4-month old daughter. She discusses the challenges of exclusively breastfeeding, childcare costs, quitting her job (and how it's not gonna happen), and a little bit about the behind-the-scenes of podcasting. The podcast is on a break but will be back soon! In the meantime, stay in touch with Lina on Instagram. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Niki became a mother and motherless in the same breath. Her journey to motherhood was filled with uncertainty and trauma when we went through recurrent pregnancy loss and learning that her mom was diagnosed with Stage IV cancer at the same time. She is a wife and mom of two living in Minnesota. She is a business owner by day, a podcaster by night, and a dedicated mom 24/7. When she finally got her triple rainbow baby pregnancy, my mom’s cancer progressed and she lost her when she was just 5 weeks postpartum. Years of grief and loss shaped her motherhood journey and how she choose to put turn that pain to purpose. It’s one of the many reasons she started her podcast: Moms of the Night Connect with Niki: @momsofthenightpodcast Moms of the Night , is a space to help combat loneliness in motherhood. The podcast brings together moms to share stories, vulnerable conversations, and uplifting messages. Unlike many parenting podcasts, there's no experts, or advice to add to the overwhelm - just moments for all of us to sit in solidarity as we live out our motherhood journeys. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Lina and Linnea gave birth around the same time and both have toddlers and newborns. They have a fun and dynamic friend catch-up about having two young kids. In this episode they talk about: Division of labor between partners Mom guilt Going back to work Childcare Hypnobirthing Breastfeeding Linnea's first pod appearance: Hypnobirthing and How To Hire a Doula with Newborn Mom Linnea Connect with Linnea: @linneakayak Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Almost 60% of marriages end in divorce. Mikki checked every box to guarantee a happy life- but what felt like an instant the life she thought she had was gone. Divorce was the healthiest option for their relationship. Parenting can be alienating with little ones and when you get divorced it's another level of alienation. Mikki is a mentor and coach for women who are currently going through this journey. In this episode, Lina and Mikki talk about: Talking to young children about divorce Letting go of the shame of divorce How to start a healthy co-parenting process Navigating holidays and birthdays Managing conflict Listen to Mikki on other shows: The Moms Moving On Divorce & Co-Parenting Podcast The Stepmom Diaries Podcast The Parenting Coach Podcast Mikki Gardner is a Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom to her son! After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents. She is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce. Connect with Mikki: Website Instagram Facebook Mikki’s Podcast “Co-Parenting With Confidence” Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Lina hired her postpartum doula, Katie, to aid her in her first few months postpartum with her second baby, Evelyn. In this episode, Lina and Katie have an informal chat on what it was like working together. This is a great episode for anyone who's considering hiring a postpartum doula! Connect with Katie on Instagram: @lifeinbloomwellness To learn more about my postpartum doula Katie, check out her website: https://www.lifeinbloomwellness.co/ Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text In this episode, Lina invites bestselling author and podcaster Jo Piazza on to discuss trad wives and why they are problematic for our nation's youth. In this episode, they talk about: The definition of a trad wife: how is she different than a stay-at-home-mom Why glamorizing the lifestyle of a trad wife through social media is creating a false narrative Feminism, financial independence, and what we really want out of a marriage Working motherhood and decision fatigue The problem with Disney princesses (why does everything end in a wedding!?) Booktok: specifically, A Court of Thorns and Roses The book of the year: The Sicilian Inheritance, written by Jo herself! You can pre-order The Sicilian Inheritance by Jo Piazza right now: https://amzn.to/43jvUg3 It comes out April 2, 2024 Meet Jo in person and come to the book launch in Philly: https://www.eventbrite.com/e/jo-piazza-the-sicilian-inheritance-tickets-822933234457?aff=oddtdtcreator Connect with Jo Piazza: @jopiazzaauthor Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text In this episode, Lina gives a 3 month postpartum update. Just Chatting episodes are meant to emulate a your mom bestie leaving you a long voice note. In this episode Lina talks about: How her maternity leave is ending and her thoughts on going back to work Transparency on the costs of childcare and what she can realistically afford Public versus private school How she's managing as a mom of two, specifically around the nights when she has to solo parent Baby-wearing and brands she loves Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
Send us a text Katherine is a creative homemaker and mom of four. While she doesn't identify as a "trad wife", she believes that by other people's standards she would be considered one. Lina and Katherine have a thoughtful discussion how the criticism of trad wives can be demeaning towards SAHMs and domestic labor. They also have a candid discussion about feminism, racism, and the complexity of raising children in today's society. Connect with Katie on Instagram: @katherinelouisedegroot Subscribe to her Substack: @katherinelouisedegroot Visit her website: https://katherinedegroot.com/ Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforrestal.com Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)…
 
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