Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Africa Brooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Africa Brooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Beyond the Self with Africa Brooke와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
1 Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38
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좋아요Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
Beyond the Self with Africa Brooke explicit
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Africa Brooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Africa Brooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.
In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.
I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.
That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.
I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.
In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.
If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
92 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2841522
Africa Brooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Africa Brooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.
In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.
I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.
That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.
I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.
In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.
If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
92 에피소드
모든 에피소드
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1 #091 - are you 'protecting your peace' or is it just avoidance in disguise? 57:51
57:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요I’ve been thinking a lot about the ways we convince ourselves we’re doing something noble - spiritual, even - when really, we’re just avoiding the thing that actually wants to set us free. Like last week, this conversation is personal. It’s present. And it’s pulled straight from the patterns I’ve had to face, and some I’m still facing, in real time. If you’re someone who’s ever thought or said ‘I’m just protecting my peace’ while secretly knowing that something deeper is going unaddressed, this episode is for you. I asked a confronting question: Are you protecting your peace, or is it just avoidance in disguise? And I take us all through the 8 shadowy, often socially-acceptable ways avoidance hides in plain sight. I go into how we cloak it as boundaries, empowerment, self-care, independence, or emotional intelligence. I speak about: The silent treatment as a form of self-sabotage, masked as boundary-setting. How we wear solitude like a badge of honour, when it’s actually isolation . The self-betrayal of over-compromising and calling it “keeping the peace.” The seductive nature of numbing through productivity, fitness, or “wellness.” Avoiding commitment and calling it “empowered detachment.” LOL How refusing accountability is often disguised as “not engaging in drama.” Dodging difficult feedback under the guise of “protecting your energy.” And the ultimate intimacy-killer: withdrawing emotionally and calling it space . I loveddddd this one because I shared stories from my own life, including my past relationships, addiction, healing, and even the deeply internal narratives that still challenge me today. This episode is an invitation to look closely at the ways you might be calling something peace when it’s really just another way to avoid yourself, others, or 'the work'. If you've been telling yourself, "I’m just protecting my peace" , but it doesn’t feel peaceful in your body… this one is for you. Let me know what lands. Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery. Request it at your libraries too!) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me (including if you have podcast episode requests) at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE 1:02:16
1:02:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요WOW! I really went there with you for this one. March is here, Spring is upon us, which means my 2025 begins. I return here with fresh thoughts and an open heart. I'm learning to allow myself to share the truth of what's happening in REAL TIME, instead of only sharing retrospectively, and as a very reflective but also private person - this feels exposing, yet insanely liberating. I am practicing what I preach. I am practicing courage. I am practicing brave expression. And it's making me trust my self-leadership at another level. Privately and publicly. In this episode, I decided to take you deep into the raw, painful, and necessary truth of my recent breakup. A relationship that was both my greatest teacher and my biggest test. I share what it’s like to grieve someone who is still alive (AGAIN) , the profound heartbreak of loving someone deeply but knowing you cannot stay , and the brutal self-reckoning that followed. I wanted to be completely fucking open about how this experience has forced me to confront my own self-betrayal , how I shrunk myself in ways I didn’t even realise, and why I'm, having to become my own student to find my way back to integrity. Thank you for letting me go there <3 Resources Mentioned: Your UNCENSORED Year: A 2.5HR masterclass with me (available now!) africabrooke.com/your-uncensored-year This masterclass is a call to the audacious, the curious, and the brave—to those who know they’ve been hiding in plain sight, censoring their thoughts, suppressing their greatness, and settling for “safe.” This masterclass will prepare you for the year ahead (whenever you decide your 12 months will begin) by provoking you to think bigger, become braver, and step fully into the life you’ve been avoiding . I'm excited to support you with this. BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery. Request it at your libraries too!) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me (including if you have podcast episode requests) at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez 1:24:04
1:24:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez. Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and the hurdles she jumped over. We also explore the idea of privilege, cultural pride, and the emotional rollercoaster of staying true to her roots while soaking up new freedoms. Caro's story is not just about her journey but also the universal quest for connection and being okay with being the unconventional one. Whether you’re an immigrant, someone interested in cultural dynamics, or simply a lover of inspiring stories, this episode has something for you. GET IN TOUCH WITH CARO: Instagram: @carogomez_joywitch Email: hello@carogomez.com Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) Join the waitlist for Dine with Your Ancestors here Get your Mayan horoscope sign here Be the first to know when Joy Witch's Cacao from El Salvador lands! Caro Gomez is a visionary shaman’s apprentice of the MayaQ’eqchi’ lineage, an award-winning fashion designer, and founder of the Mayan School of Embodiment. With an ICF-accredited diploma in body-oriented coaching, she has guided hundreds of creative women to embrace their true selves. Proud of her Mayan and Spanish roots, Caro blends ancient wisdom with modern artistry, offering transformational experiences in self-discovery and expression. Her accolades include "Ones to Watch" by the Sustainable Lifestyle Awards, Fashion Designer of the Year at the 2019 LUKAS Awards, and Best Sustainable Luxury Womenswear Label in 2022 and 2023 at the LuxLife Awards. Caro is also a published author and regular speaker, with appearances at the University of the Arts, Wilderness Festival, and Tate Modern. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdom, experiences, and intellectual property and share anything I'm learning that I think could be useful for you. So tune in to hear me riff aloud about letting people fucking help you. P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #087 - Put an end to sex & intimacy related SELF-SABOTAGE 56:37
56:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms. In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the pressure cooker of societal expectations, I dive into the stuff that really matters. Tune in to hear how you can break free from the shackles of shame and unlock your true sexual potential. Get ready for a no-holds-barred conversation about pleasure, power, and personal liberation. P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) Women’s Anatomy of Arousal - Sheri Winston Tantric Orgasm for Women - Diana Richardson Tantric Orgasm for Men - Diana Richardson Practices mentioned: Pussy Gazing Tantric / Yoni massage If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid 1:10:41
1:10:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creative and spiritual growth with financial empowerment, all while building wealth and escaping a scarcity mindset. This is an episode packed with practical tools to challenge limitations and create a richer, more fulfilling life. Connect with Sharmadean: Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Her work explores women’s power, equity and ownership. She is currently working a series of essays on the theme of EQUITY and a scripted TV show about female founders. In 2015 Sharmadean was awarded an MBE from HRH Queen Elizabeth. Her first book, New Methods For Women is published in June 2024 by Penguin Random House. BUY SHARMADEAN'S BOOK: https://www.amazon.co.uk/New-Methods-Women-Perspective-Relationships/dp/0241461758 Sharmadean's Instagram: https://www.instagram.com/sharmadeanreid/ BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception of conflict as purely negative, as I believe it has the potential to foster deeper connections. I also share some strategies for navigating difficult conversations and effectively seeking help will be provided. Let's take this opportunity to reflect on where conflict avoidance might be hindering intimacy in our own lives and develop the skills necessary to build stronger, more meaningful relationships. P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
Ready to explore a whole new side of yourself? Tantric massages have been incredible for me. It's not just about being touched (though, let's be honest, that's part of it!). It's a safe, professional space to embrace your sexuality fully. There is no pressure, just open and grounded pleasure. It's sensual, spiritual, and refreshingly real. This journey has been eye-opening. I've learned so much about my body, my desires, and the amazing ways I can experience pleasure. Intrigued? Hit play to hear about my tantric massage experience – it might be exactly what you've been missing! P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!). Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindset, and even sneak in some inspiring advice on becoming a morning person! Ready to ditch the fear and step into your power? Tune in and join the conversation! P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: #006 - How to release perfectionism BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw. In this episode, I'm reflecting on a change I made in my business and a full-blown imposter alert went off in my head! But upon reflection, the truth smacked me upside down: it was a skills gap, not a mindset issue. Join me as we explore the idea that discomfort might be your guide, not your enemy. We'll delve into intellectual humility, the importance of honest self-assessment, and how to ditch the over-labelling that keeps you stuck. Tune in and discover how to transform that discomfort into growth! P.S. This episode's audio is a reupload from our archives, but the insights are timeless! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) #008 - How to move through imposter syndrome https://www.mindtools.com/ If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE 54:20
54:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others. We're tackling the tough questions: How do self-awareness and open communication empower us to defy societal pressures and those pesky, unrealistic expectations in our romantic lives? What impact do past traumas have on our adult relationships? And let's get real about emotional intimacy – why is it so crucial, and why do so many of us struggle with it? Get ready for a candid exploration of the complexity between love and intimacy in the modern age. It's an episode you won't want to miss! RESOURCES MENTIONED: Buy Todd's book How To Love Someone Without Losing Your Mind Buy my book,The Third Perspective (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) Connect with Todd: @ yourdiagnonsense https://www.toddsbaratz.com If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE 21:41
21:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think. This episode is more of an update of what's been going on in my life, as well as some reflections on my book launch and how I've been feeling in the days since it's been out. Plus I'm sharing with a little insight into my upcoming projects that I know lots of you are excited about! Resources Mentioned: BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery) Youtube Podcast episode w/ Rangan Chatterjee Audio Podcast Episode w/ Rangan Chatterjee Read The Guardian Article If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente 1:24:35
1:24:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina! Together, we explore the intense demands placed upon us by social media, our battles with how the public sees us, and being honest in our self-expression. Mark shares with us his experience of having a cult-like following, and we examine how historical patterns of coercion and censorship are repeating in our modern society. If you're ready to explore the nuances of authenticity, the role of vulnerability in connection, and the importance of critical thinking in personal growth, tune in to this episode. Connect with Mark: Mark Vicente is an author, speaker, and filmmaker who played a key role in the creation of the sleeper hit "What The Bleep Do We Know?!” Born in Johannesburg - South Africa in 1965, he discovered his passion for cinematography early and made his mark as a Director of Photography in Hollywood with films like “SARAFINA” and “FATHERHOOD.” Mark transitioned to directing with a focus on challenging and thought-provoking themes. His work includes “Encender el Corazon,” a film addressing Mexico's kidnapping crisis. Despite it touching many people deeply, he withdrew the film to expose the criminal activities of the NXIVM cult, detailed in the HBO series “THE VOW.” Today he continues to explore human stories through film, with the goal of shining a light on both the beauty and complexity of the human condition. You can follow Mark Vicente on: Instagram: @ markvicente Twitter: https://twitter.com/markvicente Facebook: https://www.facebook.com/markvicente/ Patreon: https://www.patreon.com/MarkVicente Website: https://www.markvicente.com "WTF is on my Mind?!" Podcast available on all podcast platforms. Also on Youtube: https://www.youtube.com/@markvicente7 His Next Film (2024 Release) www.empathynotincluded.com Course with Richard Grannon DECODING CULTS & NARCISSISTS https://www.richardgrannon.com/narcissistic-cults-decoded-course Don't forget to pre-order my book , The Third Perspective: Brave Expression in The Age of Intolerance If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
1 #078 - How to deal with rejection (I'm facing it in real time!) 26:34
26:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation. Don't forget to pre-order my book , The Third Perspective: Brave Expression in The Age of Intolerance Download The Third Perspective companion guide: https://hachettebookgroup.formstack.com/forms/the_third_perspective_preorder_bonus https://www.hodder.co.uk/books/2024/03/01/pre-order-the-third-persepctive-and-receive-an-exclusive-companion-workbook/ If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic expectations without compromising my standards. Don't forget to pre-order my book , The Third Perspective: Brave Expression in The Age of Intolerance Download The Third Perspective companion guide: https://hachettebookgroup.formstack.com/forms/the_third_perspective_preorder_bonus https://www.hodder.co.uk/books/2024/03/01/pre-order-the-third-persepctive-and-receive-an-exclusive-companion-workbook/ If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts , and share this podcast with your pals, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you! PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!…
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Beyond the Self with Africa Brooke와 비슷한 콘텐츠
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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