
SELF and Condé Nast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SELF and Condé Nast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
T
Tinfoil Swans


Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Advice to My Younger Self | SELF
모두 재생(하지 않음)으로 표시
Manage series 2823388
SELF and Condé Nast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SELF and Condé Nast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
26 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2823388
SELF and Condé Nast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SELF and Condé Nast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
26 에피소드
모든 에피소드
×
1 Sheryl Lee Ralph Talks About Motherhood, Hitting Big Milestones, and Learning to Be Patient 27:58
27:58
나중에 재생
나중에 재생
리스트
좋아요
좋아요27:58
Abbott Elementary actress and SELF cover star Sheryl Lee Ralph gives advice to her younger self at key moments in her life: when she was a young woman, during the early days of the AIDS crisis, when she became a mom, the day before she won her Emmy, and when she was about to turn 40. Read SELF’s March cover profile of Sheryl Get the episode transcript here This podcast was produced by Hayley Fager, Rachel Miller, and Westry Green, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Loomis is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers. Learn about your ad choices: dovetail.prx.org/ad-choices…

1 Ali Krieger Talks About Being a Young Athlete, Coming Out, and Motherhood 24:49
24:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요24:49
In our inaugural episode, soccer star Ali Krieger gives advice to her younger self at four key moments: as a kid, when she was coming out, when she didn’t make the women’s national team, and when she became a mom. Read SELF’s January cover profile of Ali Get the episode transcript here This podcast was produced by Hayley Fager and Rachel Miller, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Lummus is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers. Learn about your ad choices: dovetail.prx.org/ad-choices…

1 Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed 31:53
31:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요31:53
In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise. Learn about your ad choices: dovetail.prx.org/ad-choices…

1 Bonus: Busting Myths About COVID-19 Vaccines and Black and Latinx Communities 47:13
47:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요47:13
In this bonus episode, we’re continuing our coverage of the COVID-19 vaccines. We revisit a panel that Zahra hosted with David Kaufman, digital director at Architectural Digest, about myths and myth-busting around the vaccines and Black and Latinx communities. Along with experts Dr. Leon McDougle, Dr. Gbenga Ogedegbe, and registered nurse Sandra Lindsay, they discuss how to address inequitable vaccine access, the valid questions many people may have about these vaccines, and much more. Learn about your ad choices: dovetail.prx.org/ad-choices…
In our last episode of the season, we hear from Victoria, an archivist who was forced to find answers on her own about her endometriosis. Like many others diagnosed with a chronic illness, she’s faced multiple hurdles while navigating the medical system. Even though she’s learned a lot along the way, she wants to know how to continue to advocate for herself to her doctor—and how she can advocate for others in similar positions as well. Zahra consults Lauren Selfridge, L.M.F.T., a psychotherapist with multiple sclerosis and the host of This Is Not What I Ordered, a podcast about “full-hearted” living with chronic illness. Lauren shares her experience with multiple sclerosis, and how to find empathetic medical professionals who take you seriously, and the power of a good second opinion. You can learn more about Lauren’s work at her website (https://laurenselfridge.com) and you can follow her on Instagram @ laurenselfridgeofficical ( https://www.instagram.com/laurenselfridgeofficial/?hl=en ). You can listen to her podcast This Is Not What I Ordered wherever you get your podcasts. Here are some SELF resources and articles about navigating life when you have a chronic illness: Opening Up About Your Chronic Illness ( https://www.self.com/story/checking-in-podcast-multiple-sclerosis ) Writing A Chronic Illness Elevator Pitch Has Made My Doctor’s Appointments So Much Easier ( https://www.self.com/story/chronic-illness-elevator-pitch ) Let’s Talk About Dating and Relationships When You Have a Chronic Illness ( https://www.self.com/story/checking-in-podcast-sex-love-sleep-apnea ) For People with Chronic Illness, Social Isolation Is Nothing New ( https://www.self.com/story/chronic-illness-social-isolation-coronavirus ) I’m Furious That It Took Almost a Decade to Diagnose My Chronic Pain ( https://www.self.com/story/chronic-pain-ankylosing-spondylitis ) If It Isn’t Chronic Lyme, What Is It? ( https://www.self.com/story/chronic-lyme ) How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness (https://www.self.com/story/support-friend-chronic-illness) Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/chec… Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode of Checking In, we hear from Loree, who is unsure about how to navigate dating right now. Online dating could be difficult even before the pandemic. Now, trust is even trickier to establish when it comes to things like vaccination status, caution levels, and boundaries. Not to mention how daunting dating again can be after so much social isolation. To help Loree figure it all out, Zahra first consults SELF senior health editor Patia Braithwaite about what she’s noticed in her coverage of dating life since the pandemic began. Then Zahra chats with Traci Medeiros-Bagan, L.M.F.T., a relationship therapist based out of California. They give advice on how to have these tricky conversations with someone you’re interested in, and how to figure out your own boundaries during this time. You can read Patia’s work at SELF here , and follow her on Twitter @ PdorBRaithw8 . You can learn more about Traci’s work on their website: http://compassionaterevolt.com/ Check out these SELF articles about dating during this time and the many questions it brings up: Pandemic Dating Is Hard--But Hasn’t It Always Been Difficult? ( https://www.self.com/story/dating-during-pandemic ) 9 Ways Non-Monogamous People Are Dealing With the Pandemic ( https://www.self.com/story/non-monogamous-pandemic-dating ) How To Deal If Being Single Has You Worried About “Biological Clocks” and Timelines ( https://www.self.com/story/being-single-stress-about-the-future ) 16 Quarantine Date Ideas That Are Actually Really Great ( https://www.self.com/story/quarantine-date-ideas ) I Book Club with Bumble Matches--Here’s What I’ve Learned ( https://www.self.com/story/bumble-book-club ) Road Test: I Tried Hinge’s Virtual Date Night Kit ( https://www.self.com/story/hinge-virtual-date-kit ) Is Your Rebound Relationship Actually Harmful? ( https://www.self.com/story/rebound-relationship ) Yes, Your Situationship Breakup Is Real ( https://www.self.com/story/situationship-breakup ) 16 Intriguing Dating Apps To Try If You Want To Meet Someone New (https://www.self.com/story/16-dating-apps) Everything Isn’t A Red Flag--Here’s How to Tell the Difference ( dovetail.prx.org/ad-choices…

1 The Healing Powers of Gratitude and Joy, featuring Kristen Bell 32:21
32:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요32:21
In this episode of Checking In, we hear from Jenna, a listener who has a question many of us feel deep down during this time: How can we help ourselves feel better when the world is basically a dumpster fire? Sometimes, adding even just one more thing to your to-do list feels insurmountable. Zahra consults Mariel Buqué, Ph.D., a licensed psychologist and holistic mental health expert based in NYC. She’s been helping her clients adjust to pandemic life stressors, particularly by emphasizing the connection between mind, body, and soul. Dr. Buqué offers some practical tips for incorporating gratitude and joy into your life so that you actually feel better—without veering into toxic positivity. After that, Zahra chats with actor and mental health advocate Kristen Bell, who is also SELF’s May digital cover star. They discuss how to set up a personal toolkit to deal with life in an overwhelming world, why Bell is a big fan of gratitude lists, and how she tries to find contentment in her day-to-day life. You can learn more about Mariel Buqué’s work here , and you can follow her on Instagram @ dr.marielbuque . You can follow Kristen Bell on Instagram @ kristenanniebell and on Twitter @ KristenBell . And here’s SELF’s May digital cover , featuring Bell discussing everything from parenting in a pandemic to how her husband, Dax Shepard, helps her cope with anxiety and depression. For some helpful tips on how to begin a gratitude practice and how to try to find joy even when the world feels pretty awful, check out these articles: The Healing Powers of Gratitude 4 Small Ways to Practice Gratitude Every Day Please Celebrate Yourself—Even During a Pandemic Black Joy Isn’t Frivolous--It’s Necessary In Praise of Black People Laughing What Is Resilience, and Can It Help Us Bounce Back From This? 13 Small but Impactful Ways to Cultivate Resilience And here are some of the resources we mentioned for navigating really tough feelings in a way that goes beyond gratitude and joy: 7 Ways to Find an Actually Affordable Therapist 10 Online Support Groups for Anyone Struggling to Get Through 2020 41 Mental Health Apps That Will Make Life a Little Easier Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…

1 How to Have the Best Birth Experience Possible—Even in a Pandemic 32:18
32:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요32:18
In this episode we hear from Stasia, a pregnant Black woman who wants to know how to prepare for birth and how to advocate for herself along the way. Zahra chats with Kameelah Phillips, M.D., an ob-gyn and women’s health advocate based in NYC. One of her core interests is health care disparities—and how to help prevent them. Zahra also consults with Latham Thomas, a doula and the founder of Mama Glow who focuses on care along the childbearing continuum. They discuss how to navigate the system as a Black pregnant person and how giving birth looks different during the pandemic. You can learn more about Dr. Phillips’ work or seek care at www.callawomenshealth.com , and follow her on Instagram @ dr.kameelahsays. You can learn more about Mama Glow and its supportive community at www.mamaglow.com , and follow Latham Thomas on Instagram @ glowmaven . For resources, information, and a variety of articles on Black maternal mortality, visit SELF’s extensive series on the issue. For other related articles, check out: What It’s Like to Be a Doula Working With Black Pregnant People Right Now There Are Joyful Black Birth Stories--This New Podcast Is Highlighting Them I Got the COVID-19 Vaccine While Pregnant—Here's Why COVID-19 Vaccines Are Safe for Pregnant and Breastfeeding People, According to New Study Pregnant And Worried About Coronavirus? You’re Not Alone Some People Are Disclosing Their Pregnancies ‘Early’ Because of the Coronavirus The Deep Loneliness of Having a Baby in a Pandemic What It’s Like to Pause Fertility Treatments Because of Coronavirus How Years of Infertility Prepared Me for Pregnancy During the Coronavirus Crisis Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode we hear from Nan, a young woman who is trying to figure out if meditation is right for her. Zahra consults with SELF’s health editor, Carolyn Todd, who has reported extensively on what meditation can and can’t do for your health. Then Zahra speaks with a mindfulness meditation teacher, Kriste Peoples, who walks us through what starting a meditation practice can look like and talks about her work facilitating meditation for people of color. You can follow Carolyn @CarolynLTodd on Twitter, and read more of her work here: https://www.self.com/contributor/carolyn-todd You can learn more about Kriste’s many roles on her website: https://kristepeoples.com . And you can follow her on Instagram @kristepeoples. Here are some meditation apps: Liberate is a subscription-based meditation app that includes practices and talks designed for the Black community. According to their website, they have curated content from 40+ teachers of color with a diverse background in lineage, perspective, and approach, so that everyone can find a practice in their voice. Headspace is a subscription-based meditation app with a friendly interface. It helps guide you through meditations, both single mediations and dozens of courses that address anxiety, loneliness, gratitude, and much more. 10 Percent Happier is dedicated to skeptics. You can even connect to a coach that will answer all your questions, and the app has also spun off into a podcast and book you may find helpful. Here are some SELF articles full of information, tips, and resources: How to Meditate When You Have No Idea When to Start The Has Never Been A Better Time to Start Meditating The 15 Best Meditation Apps, According to People Who Actually Meditate What Meditation Can -- and Can’t -- Do For Your Health Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…
Welcome to Season 2 of Checking In with our new host, Zahra Barnes, SELF’s interim editor in chief. In this episode, we hear from several listeners with common questions and concerns about the COVID-19 vaccines. Questions like: Where can I get vaccinated? Should I get the vaccine if I have underlying health conditions? What if I’m breastfeeding? How do I manage my anxiety about getting vaccinated? Zahra first consults with epidemiologist and SELF contributor Tara Smith, Ph.D., who takes us through how the vaccine works, why the vast majority of side effects are nothing to worry about, and what you need to know before getting the vaccine. Zahra then talks to SELF’s associate news director, Sarah Jacoby, who has been covering the pandemic and the vaccines extensively. Sarah shares her experience getting her COVID-19 vaccine as well as a glimpse of what life post-vaccination might look like. To connect with Dr. Smith and Sarah, you can follow them on Twitter @aetiology and @sarah_jacoby, respectively, and read their work for SELF here ( https://www.self.com/contributor/tara-smith ) and here ( https://www.self.com/contributor/sarah-jacoby ). Zahra mentions a March 2021 survey about there being little difference in vaccine hesitancy between Black and white Americans. You can find more information on that here (https://www.npr.org/sections/coronavirus-live-updates/2021/03/12/976172586/little-difference-in-vaccine-hesitancy-among-white-and-black-americans-poll-find). And here are several SELF articles on coronavirus vaccines that you may find helpful, including a guide to getting a vaccination appointment: Here’s How to Get the COVID-19 Vaccine : https://www.self.com/story/how-to-get-covid-vaccine 9 Ways to Prepare for Your COVID-19 Appointment : https://www.self.com/story/prepare-for-covid-19-vaccine-appointment Does It Matter Which COVID-19 Vaccine You Get? : https://www.self.com/story/which-covid-19-vaccine mRNA Coronavirus Vaccines: 9 Questions, Answered : https://www.self.com/story/mrna-coronavirus-vaccine-questions How Much Do You Need To Worry About Coronavirus Variants? : https://www.self.com/story/coronavirus-variants 7 Small Things You Can Do To Help Protect Yourself From Coronavirus Variants : https://www.self.com/story/coronavirus-variant-precautions Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify<… Learn about your ad choices: dovetail.prx.org/ad-choices…
While we are getting things ready for Season 2 of Checking In, we wanted to share a bonus episode with you from our friends at The Savvy Psychologist ! Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable – we're excited to be bringing you one of our favorites from their show for our Checking In audience. Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. This episode discusses recognizing compassion fatigue and creating coping mechanisms, beginning with having compassion for oneself. Stay tuned for Season 2 of Checking In soon, and make sure to subscribe to The Savvy Psychologist for more great episodes like this one. Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode of Checking In, we hear from Traci, a listener who has recently given birth and is struggling to rekindle intimacy with her husband. She wants to know: Is this normal? Carolyn shares some of her own postpartum experiences and reassures Traci that she’s far from alone. Carolyn then speaks with journalist Angela Garbes, as well as therapist and sex educater Dr. Lexx-Brown James, to learn more about the challenges, nuances—and yes!—eventual pleasure, of having sex after giving birth. Angela Garbes is a journalist and author of Like a Mother . Her writing has appeared in the New York Times, The Cut, New York, Bon Appetit , and has been featured on NPR’s Fresh Air . You can follow her on Instagram @AngelaGarbes , and subscribe to her newsletter . Lexx Brown-James, L.M.F.T. , is a licensed marriage and family therapist and certified sex educator. You can follow her on Instagram @lexxsexdoc and on Twitter @lexxsexdoc . If you’ve recently given birth, here are several articles you may find helpful: You Can Probably Have Sex 6 Weeks After Giving Birth—But You Don’t Have To. And It Might Suck. 9 Ways Your Vagina Might Change After You Give Birth 10 Women Share What They Wish They'd Known About Recovering From Childbirth 8 Women Share What It's Like to Have a C-Section 7 Women Reveal How Their Relationships Changed After Having Kids Don’t miss out on new episodes of Checking In on Apple Podcasts , Spotify , or wherever you listen to podcasts. Sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode of Checking In, we hear from Sophie, a listener who was recently diagnosed with multiple sclerosis. She cares deeply about her career and is worried that her colleagues will make assumptions about her capabilities in light of this diagnosis. She wants to know: How much should she disclose to them? Carolyn consults with Lauren Selfridge, a psychotherapist who lives with multiple sclerosis herself. They discuss the unique challenges of navigating relationships while living with a chronic illness, as well as the ways in which those relationships can sometimes become more meaningful as a result. Lauren Selfridge is a psychotherapist, who also lives with multiple sclerosis. You can follow her @laurenselfridgeofficial or learn more about her practice here . If you think you are at risk for MS, check out this piece on the early warning signs people should watch for. If you’ve recently been diagnosed with MS, there are several great resources you may find helpful. Here are some questions you may want to ask your doctor about your diagnosis. You can also read about the experiences from others who are living with MS here and here . And if someone you love was recently diagnosed, check out this article on how you can support them. Don’t miss out on new episodes of Checking In on Apple Podcasts , Spotify , or wherever you listen to podcasts. Sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode of Checking In, we hear from Sara, a listener who has struggled with an eating disorder for over a decade. She wants to know what recovery looks like, and she also notes that as a Black woman, she feels that eating disorders are seen as taboo in her community. Carolyn talks to psychiatrist Dr. Erikka Dzirasa about how racial bias can create significant barriers to treatment for BIPOC who live with eating disorders. They also discuss the benefits of a multifaceted approach to treatment, as well as the hope and joy in recovery. Show Notes The following show notes have been compiled with help from Checking In podcast producer Andrea Betanzos. Thank you, Andrea, for all your work and help with this episode! There are so many great resources for Black, indigenous, and other people of color to find and build the support team they need. Here are some people, organizations, and resources to check out: Project HEAL ’s goal is to serve people with eating disorders who aren't being served by the current system. You can apply for support through their treatment access programs , and they also offer resources for navigating insurance . If you're looking for community, try Nalgona Positivity Pride , an “in-community eating disorders and body-positive organization dedicated in creating visibility and resources for Black, Indigenous, communities of color (BICC.).” As part of Nalgona Positivity Pride, Sage + Spoon is a support group created by and for people of color and indigenous groups. Registered dietician Whitney Trotter published the BIPOC Eating Disorder Providers list, a resource to find providers for your specific needs. Not sure how to educate your support system? Beat Eating Disorders has some tips on how to be a caregiver. SELF's executive editor Zahra Barnes pulled together this list of 44 Mental Health Resources for Black People Trying to Survive in This Country . For support, information, and treatment options, contact the National Eating Disorders Association helpline . For crisis situations, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Don’t miss out on new episodes of Checking In on Apple Podcasts , Spotify , or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.c… Learn about your ad choices: dovetail.prx.org/ad-choices…
In this episode of Checking In, we hear from Monica, a listener who says she knows she should develop a fitness and exercise routine—but she just can't find the motivation to get started. First, Carolyn consults with Amy Eisinger, SELF’s digital director (and a certified trainer). Amy shares useful tips about how to turn exercise into a lifelong habit (for real this time). Amy then speaks with Roz “The Diva” Mays, a pole dancing instructor and trainer, about her experience falling in love with different forms of exercise. Apps and At-Home Fitness Options The 33 Best Workout Apps So You Can Exercise Anywhere 20 Best YouTube Yoga Channels for When You Need Some Gentle Movement 18 Dance Workout Videos on YouTube That Are Just Plain Fun 16 Amazing Barre Workouts on YouTube, According to Instructors 22 Stretching Workouts on YouTube That Will Soothe Your Muscles and Loosen You Up 12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home Peloton bike review More Workouts From SELF Team SELF Facebook group SELF Workout Finder Free 4-Week Fitness Challenges From SELF Sweat With SELF - Workout Videos Guests Roz the Diva: Instagram and website Don’t miss out on new episodes of Checking In on Apple Podcasts , Spotify , or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here . Learn about your ad choices: dovetail.prx.org/ad-choices…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.