Afternoon Snack podcast

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Fitness Nutrition Mental Health Meredith Root and Alex Parker Alex Parker Meredith Roots Tactical Nutrition

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추가했습니다 five 년 전

Meredith Root and Alex Parker, Meredith Root, and Alex Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Root and Alex Parker, Meredith Root, and Alex Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Most Innovative Companies

Most Innovative Companies podcast artwork

Most Innovative Companies podcast artwork

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Sweetgreen's CEO explains why his salads are so expensive 1:12:26

17일 전1:12:26

나중에 재생

나중에 재생

1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. (00:45) Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. (08:43) Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. (31:25) For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

Afternoon Snack

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시리즈 홈•Feed

Meredith Root and Alex Parker, Meredith Root, and Alex Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Root and Alex Parker, Meredith Root, and Alex Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

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218 에피소드

#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Roots #Tactical Nutrition

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Afternoon Snack

updated 5일 전

공유

시리즈 홈•Feed

Meredith Root and Alex Parker, Meredith Root, and Alex Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith Root and Alex Parker, Meredith Root, and Alex Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

… continue reading

218 에피소드

#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Roots #Tactical Nutrition

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Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping 1:05:42

5일 전1:05:42

나중에 재생

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1:05:42

In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks. — Alex’s Calgary Marathon Experience — The Dusty Bandita Women’s+ Only Gravel Race — Balancing Multiple Sports and Training Insights — Reflecting on Expectations and Achievements — Does Exclusion Increase Inclusion? Resources Mentioned in This Episode: · The Dusty Bandita: https://www.thedustybandita.com// · The Calgary Marathon: https://calgarymarathon.com/ · The Weight of Gold:">https://www.imdb.com/title/tt8311394/ ──────────────────────────── Join our Patreon for member’s only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Unbound Gravel 2025: Conquering the 200-Mile Race 1:05:08

12일 전1:05:08

나중에 재생

나중에 재생

1:05:08

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits. — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin 1:16:45

19일 전1:16:45

나중에 재생

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1:16:45

In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here. — We’re Live From Lynsey’s Basement Couch — Lynsey’s New Horse — The Importance of Mechanical Tension in Training — Understanding Hypertrophy and Strength Training — Practical Advice for Training to Failure — Understanding the Breakthrough Moment — Form Deviations and Training to Failure — Mechanical and Metabolic Stress in Training — The Role of Muscle Damage and Soreness — Progressive Overload and Training Adaptations — Advanced Techniques and Blood Flow Restriction — The Importance of Eccentric Training — Training Frequency and Volume — Daily Undulating Periodization (DUP) — Tactic Functional Fitness Programs Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery 1:08:01

5 weeks 전1:08:01

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1:08:01

In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges. — Jess's Background in Herpetology — The Journey of Hip Pain and Diagnosis — Physical Therapy and the Decision for Surgery — Post-Surgery Realizations and Adjustments — Managing Expectations and Mental Health — Finding the Right Coach — The Importance of Accountability — Gut Health During Recovery — Favorite Fiber Sources — Challenges with Nutrition and Body Image — Coping with Physical Limitations — Future Plans and Letting Go of Timelines — Support Systems and Community Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD · Custom Probiotics · Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health · Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Work with Jess at Tactic Nutrition! · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Art of Recovery: Techniques for Better Training 1:10:23

6 weeks 전1:10:23

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1:10:23

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of Nutrition in Recovery — The Importance of Rest Days — Deload Weeks and Mental Breaks — Effective Recovery Tools and Techniques — The Debate on Active Recovery — The Role of Sleep in Performance — Wearables and Recovery Metrics Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Introducing the NEW Tactic Functional Fitness App! 59:35

7 weeks 전59:35

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59:35

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here ! — Mental Strategies for Endurance — Pushing Through Pain and Discomfort — Launching Our New Fitness App — Foundations Program for Beginners — Scaled and Limited Equipment Workouts — The TOTS: Tight on Time Workouts — Daily Workout Structure and Benefits — Warmups, Videos, and Community Support — New Programs: Coming Soon — Personalized and Semi-Personalized Coaching Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version) · Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin! · Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience 1:11:21

8 weeks 전1:11:21

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1:11:21

In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progressive training, the complexities of emotional resilience, and the importance of optimizing one’s environment for efficiency. — Grilled Cheese Meltdown — Cooking and Relationship Dynamics — Balancing Work and Personal Life — Understanding Capacity — Innate vs. Built Capacity — Finding Balance in Life — Burnout and Rigidity — Building Capacity: Physical, Emotional, and Mental — Building Capacity: Physical, Emotional, and Mental — Task Prioritization and Systems — Physical Capacity and Fitness Progression — Emotional Resilience and Response Control — Practical Tips for Increasing Capacity Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith's ADHD Journey: How It's Going and What We've Learned · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance · Listen to Afternoon Snack: Making “No” Your Default · Listen to Afternoon Snack: The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance · The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance 59:41

9 weeks 전59:41

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59:41

In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance. — Learning Bike Maintenance — The Importance of SOPs — Bike Training Goals — Training Methods and Adaptations — Comparing Efficiency: Swimming, Running, and Biking — Cycling Training: Stamina and Recovery — FTP Testing and Training Insights — Power Output and Human Potential — Balancing Training and Enjoyment — Final Thoughts and Upcoming Events Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · Listen to Afternoon Snack: Riding through Rebecca’s Private Idaho: A Weekend of Gravel, Growth, and Connection · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids… 55:06

9 weeks 전55:06

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55:06

Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging with online content. Additionally, they touch upon societal tendencies to undermine hard work and success by attributing achievements to unfair advantages. — Adjusting to the Change — Confidence and External Validation — Life on the Internet — Fitness Influencers and Diet Culture — The Psychology of Success — Alex is NOT on Steroids — The Fitness Industry's Misleading Promises — The Reality of CrossFit Training — Debunking Myths About Women's Training — The Importance of Nuance in Health Advice Resources Mentioned in This Episode: · Grit by Angela Duckworth · And We’re Live!…From The Comments Section ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Truth About Cortisol, Menopause & HIIT Workouts 1:08:49

11 weeks 전1:08:49

나중에 재생

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1:08:49

In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exercise adaptations between men and women, and whether cold plunges are as effective as some say. — Live from the Semi-Finished Podcast Studio! — No-Bra Workouts — Cortisol and Menopause — Debunking the Cortisol and Belly Fat Myth — High Intensity Interval Training (HIIT) and Menopause — The Benefits of Exercise for Postmenopausal Women — Understanding Cortisol and Exercise — Strength Training and Misconceptions — The Truth About Cold Plunges Resources Mentioned in This Episode: · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager · Women & Cold Plunging - What No One Talks About | Mel Robbins · High Intensity Interval Training on Body Composition in Women · Effect of Diet With or Without Exercise on Abdominal Fat in Postmenopausal Women · The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women · Estrogen reduces 11beta-hydroxysteroid dehydrogenase type 1 in liver and visceral, but not subcutaneous, adipose tissue in rats · Self-Selected Resistance Exercise Load: Implications for Research and Prescription Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression 45:17

12 weeks 전45:17

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45:17

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth. — The Big Transformation Plan — Haircut Day Preparations — Hair & Identity — Post-Haircut Reflections — Dealing with Public Reactions — Embracing Change and External Validation — Confidence in Self-Expression — Coming Out and Career Changes — The Haircut Experience — Embracing Natural Hair — Our Thoughts on Change & Building Confidence Resources Mentioned in This Episode: · Alex’s Hair Reveal! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Your Guide to Eating Out: Finding Balance and Nutrition on the Go 51:28

13 weeks 전51:28

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51:28

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle. — What We Ate for Breakfast — Eating Fast Food — Eating Out and Nutrition Misconceptions — Strategies When Eating Out — Cost-Benefit Analysis of Eating Out — Local Dining and Nutrient-Dense Meals — Research and Preparation for Eating Out — Balancing Utility Meals and Enjoyment Meals — Guidelines for Eating Out: Protein First — Mindful Eating and Social Connections — Tracking and Logging Food — Building a Better Relationship with Food Resources Mentioned in This Episode: · Good Eats | Food Network · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image · Tactic Functional Nutrition ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Our Houston HYROX Recap with Lynsey Martin! 1:02:56

14 weeks 전1:02:56

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1:02:56

In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?” — HYROX in Houston! — Competition Breakdown — Training for HYROX — Race Day Adventures — Biggest Challenges: The Skier Station & Sled Pull — Post-Race Reflections and Recovery — Future HYROX Plans Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · HYROX ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Adventures in Dog Training: Balancing Fun and Discipline 1:06:12

15 weeks 전1:06:12

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1:06:12

In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer. — Funny Skiing Stories + Two Fires?! — Our Dog Training Journey — The Four Quadrants of Dog Training — Positive and Negative Reinforcement — Balanced Dog Training — Training Techniques for Different Breeds — Benefits of Hiring a Trainer — What We’ve Learned Resources Mentioned in This Episode: · The Empowered Canine · Cat Skiing with Fernie Wilderness Adventures ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Resilience, Entrepreneurship & Success with Actor Sam Valentine 1:14:29

16 weeks 전1:14:29

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1:14:29

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience. TRIGGER WARNING: Eating Disorders — Meet Sam Valentine! — Success + Public Perception — Sam’s Journey: From the Midwest to LA — Body Image & the Acting Industry — Finding Self-Worth Beyond Acting — The Challenges of Running a Business — Working on The Orville as an Alien — Podcasting and Accountability — What’s Next for Sam! Resources Mentioned in This Episode: · Deep Work by Cal Newport · Slow Productivity by Cal Newport · Watch Followed · Mary Kills People · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Inside Out by Demi Moore · Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker · Follow @theprettylittlelifters on Instagram · Sam Valentine on The Orville · Sam Valentine - Demo Reel · Follow @samvalentine on Instagram · Listen to the One Broke Actress Podcast · One Broke Actress on YouTube · Fast Forward Production ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition 1:30:03

17 weeks 전1:30:03

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1:30:03

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more. — The Podcast Couch Dilemma — Life Updates & Meredith’s Frostbite — Morning vs. Evening Workouts — The Science Behind the Benefits of Getting Outside — Community and Social Connection — The Importance of Quality Sleep — The Double-Edged Sword of Alcohol Resources Mentioned in This Episode: · Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman! · Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle · Comparing Morning Exercise to No Exercise · Does Exercise Timing Impact Sleep? · The Bidirectional Relationship Between Diet Quality and Sleep · Do Alcohol Consumers Exercise More? ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Valendykes Day, Will Travel for a Maybe, and The Default Pucker 54:52

18 weeks 전54:52

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54:52

In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!). — Our Previous Valentine’s Day Experiences — Meeting Each Other + Love Letters — Optimal Gifts for Gays — Valentine’s Day Traditions — Valendykes Day: Reclaiming the Word ‘Dyke’ Resources Mentioned in This Episode: · Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection · Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin 1:14:07

19 weeks 전1:14:07

나중에 재생

나중에 재생

1:14:07

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception. — Welcome Back Lynsey! — Understanding Body Image Concepts — Self-Esteem and Body Image Flexibility — Coaching and Client Relationships — Tracking Macros: Benefits and Pitfalls — Social Media and Body Image — Challenging Imposter Syndrome — Navigating Body Image During Illness — The Importance of Performance Goals — Wedding Day & Dealing with Body Image — Positive Self-Reflection and Coaching — Disordered Eating & Eating Disorders Resources Mentioned in This Episode: · Tactic Nutrition: Cellulite is Not a Real Thing · Tactic Functional Nutrition · Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies 1:05:55

20 weeks 전1:05:55

나중에 재생

나중에 재생

1:05:55

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition , as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break. — Meredith & Instagram Ads — Answering Your Questions — Our Tattoos and Their Meanings — Childhood Memories and Growing Up — Our Ideal Day in the Life — Jewelry Preferences — Our Top Celebrity Crushes + Music — Fitness and Nutrition Tips — Rest and Recovery Strategies — Inflammation and Microdosing GLP-1 — Why We Chose Fernie — Retirement Plans and Future Goals! Resources Mentioned in This Episode: · Learn more about Tactic Functional Nutrition! · drift. · King - Florence and the Machine · Holt Renfrew · Cartography.NYC · Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · All Bodies on Bikes ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 45:22

21 weeks 전45:22

나중에 재생

나중에 재생

45:22

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals! — Emotional Resiliency & Three Tools to Build It — You Gotta Stop Saying the Word “Should” — The All-or-Nothing Mindset & How to Overcome It — Mindfulness & Self-Love — The 5 Pillars of Success — The Problem With Perfection Resources Mentioned in This Episode: · Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It · Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should” · Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It · Listen to Afternoon Snack: Mindfulness & Self-Love · Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential · Listen to Afternoon Snack: The Problem With Perfection ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:53

22 weeks 전1:03:53

나중에 재생

나중에 재생

1:03:53

This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion? — Girls Just Wanna Weekend Recap! — Afternoon Snack: The Game Show — Reclaiming the Word Lesbian — Being Recognized in Public + Making Friends — Girls Just Wanna Weekend + Tactic Nutrition Future Collab?? — The Importance of Community During Challenging Times Resources Mentioned in This Episode: · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · Brandi Carlile’s Girls Just Wanna Weekend · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:09:08

23 weeks 전1:09:08

나중에 재생

나중에 재생

1:09:08

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results! — Podcast Couch & Cats! — A Recap on our Recent Embarrassing Moments — What is Hybrid Training? — Training Specificity and Goals — Balancing Strength and Endurance — Starting a Hybrid Training Program — Working with Tactic Functional Fitness Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:32

24 weeks 전1:06:32

나중에 재생

나중에 재생

1:06:32

Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals. — Signs That Meredith Still Has ADHD — An Update on Meredith’s ADHD Diagnosis — ADHD Medication — Work-Life Balance and Boundaries — What is ‘Masking’? — Relationship Dynamics + ADHD Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith’s ADHD Journey: How It’s Going and What We’ve Learned · I Love Lucy | Lucy and Ethel At The Chocolate Factory ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Toggle Your Metabolism in 2025! 1:06:57

25 weeks 전1:06:57

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나중에 재생

1:06:57

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025! — Live from the Podcast Couch! — What are The Metabolic Toggles? — Eat Less, Do More — Eat Less, Do Less — The Athlete Toggle: Eat More, Do More — Understanding Metabolism and Lean Body Mass — Aging and Metabolism — Portion Sizes and Weight Loss — Eat More, Do Less — The Maintenance Toggle — 2025 with Tactic Nutrition! Resources Mentioned in This Episode: · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:47

26 weeks 전1:39:47

나중에 재생

나중에 재생

1:39:47

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event. — Expectations vs Reality in Races — Training and Preparation for the Half Ironman — Race Day Logistics and Challenges — Morning of the Race: Unexpected Challenges — The Swim — The Bike — The Run — Half Ironman Results — Nutrition Strategy Breakdown — Lessons for the Next Half Ironman — Balancing Training and Life — What’s Next! Resources Mentioned in This Episode: · Alex’s Half Ironman Results · Tactic Nutrition: The Key to Happiness is Expectation · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time · 2024 VinFast Ironman World Championship, Nice · Skratch Labs: Super High-Carb Sport Drink Mix · Gnarly Fuel₂O · Neversecond: Energy Gels ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media 50:02

27 weeks 전50:02

나중에 재생

나중에 재생

50:02

This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.” — Snowblower Struggles — Lesbian Movie Review: Agatha All Along — Our Top Lesbian Movies/TV Shows — Is Carol a Christmas Movie? Resources Mentioned in This Episode: · Agatha All Along · WandaVision · The Sex Lives of College Girls · Everything Everywhere All At Once · Heartstopper · White Lotus · Emily The Criminal · Parks and Recreation ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:47

28 weeks 전1:09:47

나중에 재생

나중에 재생

1:09:47

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules. — Live From the Podcast Couch! — Alex’s Upcoming Ironman — Swimming Techniques and Training — Food Relationships and Diet Culture — Exploring Food Rules and Rituals — Body Neutrality and Food Choices — Impact of Social Influences on Eating — Addiction, Control, and Food — Desensitization and Food Scarcity Mindset — Favorite Food Experiences Resources Mentioned in This Episode: · Alex’s Half Ironman Results · Agatha All Along · Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride 1:09:05

29 weeks 전1:09:05

나중에 재생

나중에 재생

1:09:05

In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing. — Meet Rach! — Ironman Cozumel Experience — Challenges of Ironman Racing — Training and Mindset Tips — Balancing Life and Training — Competing as a Non-Binary Athlete in Ironman — Advocacy and Change in Sports — Nutrition Strategies for Endurance Racing Resources Mentioned in This Episode: · Rach’s Ironman Cozumel Instagram Post · Feisty Menopause · Visit Rach’s Website here · Follow Rach on Instagram @rachelmcb · Precision Fuel & Hydration ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD 55:11

30 weeks 전55:11

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나중에 재생

55:11

In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness. TRIGGER WARNING: Disordered Eating — Meet Jess! — Disordered Eating & Diet Culture — Rebuilding a Positive Relationship With Food — Jess’ Approach to Nutrition Coaching — Finding the Right Fit with Tactic — Progress and Personal Growth — What’s Next! Resources Mentioned in This Episode: · How to Compete Against the Person You Love on Instagram · Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem? · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Reproductive Conflict and the Evolution of Menopause in Killer Whales · Work with Jess at Tactic Nutrition! · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Afternoon Snack

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Tactic’s Run Club Raleigh Meet-Up & The U.S. Election 54:54

31 weeks 전54:54

나중에 재생

나중에 재생

54:54

In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand. — Sickness and Resilience — Raleigh Tactic Meet-Up Recap! — Snake in the Bed? — The US Election & Where We Stand — Navigating Political Differences — The Impact of Trump's Policies — Community & Moving Forward Resources Mentioned in This Episode: · Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap! · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! · Meredith’s Post on Instagram: Voting for Kamala Harris ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG ! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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