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Midlife Illuminated
Manage series 2791524
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
110 에피소드
Manage series 2791524
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
110 에피소드
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1 From burnt-out to lit up: a story of rediscovering balance, joy and creativity 53:42


1 Harnessing the magic of Spring: new beginnings and an energy cleanse for your home 35:47


1 What my son taught me about true healing (and what I wish I'd known 20 years ago) 45:25


1 Why the weekly Sabbath is the foundation of my wellbeing (and how you can benefit too) 23:07



1 From stress head to serene: the simple morning tweak that changed everything 42:13


1 You CAN end this year feeling more positive about yourself! Here's how. 22:00

1 How I decluttered my life - and made space for calm, focus and productivity 20:56

1 Why parents need to put their own wellbeing first (re-release) 57:30

1 The invisible barriers that are sabotaging you (re-release) 56:43

1 How gratitude will make you stronger, happier & healthier (re-release) 1:04:57



1 The antidote to feeling frazzled (and why I'm going quiet) 17:43




1 What I learnt in Greece - and why we've misunderstood "diet" 20:38




1 The ONE big thing that will help you stick to healthy habits 17:02

1 Can you hear your body talking to you? Here's how to listen in. 19:48


1 I used to be a fake-food pusher: here's what I learnt about the food industry 22:48

1 Blood sugar shockers! What I learnt from wearing a blood glucose monitor 22:56



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