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Midlife Illuminated
Manage series 2791524
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
112 에피소드
Manage series 2791524
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
112 에피소드
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1 Why volunteering is a gift to yourself (as well as others) 17:29

1 Why swopping perfectionism for self-compassion is the path to vitality 34:30



1 From burnt-out to lit up: a story of rediscovering balance, joy and creativity 53:42


1 Harnessing the magic of Spring: new beginnings and an energy cleanse for your home 35:47


1 What my son taught me about true healing (and what I wish I'd known 20 years ago) 45:25


1 Why the weekly Sabbath is the foundation of my wellbeing (and how you can benefit too) 23:07



1 From stress head to serene: the simple morning tweak that changed everything 42:13
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