Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Uphill Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uphill Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Uphill Athlete Podcast
모두 재생(하지 않음)으로 표시
Manage series 2770403
Uphill Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uphill Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
130 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2770403
Uphill Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Uphill Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
130 에피소드
모든 에피소드
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Uphill Athlete Podcast
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1 Tanner Wanish on Positive Suffering, Sponsorships and Climbing Hard 1:21:43
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In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical climbing. They discuss the mental and physical challenges of pushing limits while maintaining safety, particularly in extreme endurance events like the Yosemite Quad. The conversation also touches on his experience with sponsorships, overtraining, injury management, and the importance of listening to one's instincts in dangerous situations. Tune in for a fantastic episode with one of the rising voices in climbing. If you'd like to follow Tanner's adventures, you can check him out on instagram at @ilikebigbutress If you'd like to learn more about our offerings, please visit uphillathlete.com or write to us at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 Voice of the Mountains: The Currency of Toil with Ed Viesturs 1:42:37
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The last regular episode of season one of Voice of the Mountains wraps with the legendary high-altitude mountaineer, Ed Viesturs. Ed is the first American to summit all 14 of the world’s 8,000-meter peaks without supplemental oxygen, a testament to his unparalleled grit and respect for the mountains. With his famous mantra, "getting to the top is optional; getting down is mandatory," Ed’s philosophy has inspired climbers and adventurers alike for decades. Join Steve and Ed as they delve into his remarkable journey, his approach to risk, and the invaluable lessons he’s learned from a lifetime in the world's harshest environments. If you'd like to read the companion essay and learn more about Voice of the Mountains, please visit: https://uphillathlete.com/voiceofthemountains/ You can learn more about Uphill Athlete and our offerings at: uphillathlete.com…
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Uphill Athlete Podcast
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1 Strength Considerations for Mountain Athletes with Coach Drew Hammond 1:14:53
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The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. They chat about how Drew implements auto-regulation, a flexible training approach that adapts to an athlete's readiness, using tools like rate of perceived exertion (RPE) and reps in reserve. The two underscore the importance of athlete enjoyment in their workouts and focusing on movement patterns versus specific exercises. Drew brings tremendous insight, wisdom and humor on how to build strong and durable athletes. Check out uphillathlete.com for more information or write to us at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 UTMB Findings and Future Goals with Chantelle Robitaille and Alyssa Clark 1:06:28
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Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most competitive women's field in UTMB history, finishing in 26 hours, 25 minutes, and 13 seconds. Her season was marked by challenges, including shifting her mindset from rigid perfectionism to embracing joy, curiosity, and adaptability in running. She credited her success to building a supportive team, seeking help, and prioritizing mental strategies, such as staying present and controlling the controllable. Alyssa and Chantelle conclude that the power of gratitude, community, and self-compassion are far stronger than pushing oneself to fear and failure. Visit us at uphillathlete.com or write to us at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 Voice of the Mountains: What the Mountains Teach with Rick Ridgeway 1:30:11
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Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. Known as the "real Indiana Jones," Ridgeway recounts transformative adventures, from summiting K2 to walking across Kenya’s wild bushlands. He delves into the profound lessons learned from nature, loss, and resilience, emphasizing the power of purpose-driven living. Along the way, he reflects on his relationships, including partnerships that shaped his climbing career and personal evolution. This episode is a testament to the enduring impact of values, exploration, and living a life bigger than oneself. If you'd like to see the companion essay and more information on Voice of the Mountains, please visit: https://uphillathlete.com/voiceofthemountains/…
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Uphill Athlete Podcast
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In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. The two discuss Martin’s lifelong dream of high-altitude climbing and details the challenges he faced in achieving this milestone. From years of endurance training and studying acclimatization strategies to overcoming logistical, physical, and mental hurdles, Martin provides an insightful look into his experiences in high altitude mountaineering. He emphasizes the unpredictable nature of such expeditions, the importance of preparation, and the sheer determination required to succeed. Tune in for an incredible story and an educational experience on what it takes to climb an 8000m peak without oxygen. Write to us at coach@uphillathlete.com or visit us at uphillathlete.com…
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Uphill Athlete Podcast
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The Uphill Athlete podcast returns with host Alyssa Clark and UA coach Alexa Hasman discussing reframing failure as a learning opportunity rather than a negative outcome. They emphasize the value of compassion and growth through their shared personal experiences with DNFs (Did Not Finish. They highlight factors like internal pressure, safety concerns, and lack of enjoyment. They stress the importance of understanding personal motivators, such as joy and social connection, and how these impact performance. They conclude that ultimately failure and DNFs lead to resilience and setbacks are part of the journey to achieving bigger goals. Visit us at uphillathlete.com or write to use at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 Voice of the Mountains: Our True Selves with guest Conrad Anker 1:04:23
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Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and build resilience. Conrad emphasizes the motivations behind mountaineering, contrasting reward-seeking with purpose-driven pursuits. He describes his path from climbing as a youth in the Sierra Nevada to his extensive expeditions across the world. They discuss the importance of trust and connection between climbing partners, as well as the responsibilities and ethical considerations in leadership, especially within the climbing community. Conrad also shares insights into his work with the Khumbu Climbing Center (KCC) in Nepal, which provides education and training to Sherpa climbers. The conversation highlights Conrad's belief in silent leadership, leading by example, supporting others, and focusing on collective success rather than personal accolades. The two legends of climbing reflect on legacy, risk, loss, and the impact of experiencing grief in the climbing world. Tune in for an episode full of wisdom and empathy we can all learn from.…
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The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. They break down his training approach, gear choices, challenges he faced, racing strategies, and his favorite aspects of the race. Gabe credits years of consistent training, adaptability, and thoughtful preparation for his success and shares his wisdom with listeners interested in stage racing or multi-day events. Tune in for a fun and enlightening conversation with Gabe! Check out more information on coaching or racing at uphillathlete.com or write to us at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets 48:46
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In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body’s use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches. If you'd like to read more, check out our three articles linked below: https://uphillathlete.com/nutrition/fat-adaptation/ https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/ https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/ Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com…
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Uphill Athlete Podcast
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1 Voice of the Mountains: My Ice Axe May Be Your Paintbrush with guest Jimmy Chin 55:30
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Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions. Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led to becoming a premiere feature and documentary filmmaker, Jimmy Chin has forged his path with resilience, empathy, and a desire to tell important stories. Jimmy’s accolades and accomplishments speak volumes about a climber and artist who has pushed boundaries and silenced doubters. But it has always been the manner with which Jimmy has achieved that is most impressive. Steve and Jimmy discuss the evolution of his career and the catalyst for picking up a camera in the pursuit of climbing. They dive into the moral qualms Jimmy had shooting Free Solo and how and why he decided to create the award-winning documentary. Tune in for a conversation between two legends of the sport. Check out the companion essay and more information on Voice of the Mountains here: https://uphillathlete.com/voiceofthemountains/…
In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and well-being. Learn more about why coaching might be right for you and how Uphill can best set you up for success. Write to us at: coach@uphillathlete.com or visit us at uphillathlete.com to learn more.…
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Uphill Athlete Podcast
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1 Uphill Athlete Book Club: Cory Richards, The Color of Everything 52:46
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Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory’s book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book’s exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only to highlight individual struggles but also to reflect on the universal nature of storytelling in shaping our identities. Tune in for a wonderful discussion on a powerful story. Check out Cory's book on amazon and all other major platforms. Visit us at uphillathlete.com…
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Uphill Athlete Podcast
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1 Voice of the Mountains: Be Gentle with Failure with guest Sasha DiGiulian 1:12:08
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On the latest episode of Voice of the Mountains, Steve is joined by one of the most accomplished young climbers on the planet, Sasha DiGiulian. Sasha fell in love with the sport at her older brother's birthday party at a climbing gym when she was six years old. Within a year, she was competing and by the time she graduated from high school, she was red, pointing 5.14. She continued climbing while a student at Columbia University and rattled off several U.S. and Pan-American sport climbing championships, adding a world championship gold medal in the all around in 2011. Sasha has dozens of first free ascents around the world to her name and however impressive Sasha is on the rock, she may be even more impressive off of it. She's a filmmaker, an activist and an author. Like so many climbers, Sasha has firsthand knowledge of the sport's inherent dangers and tragedies, which she bravely shares. And like too many women in our sport, Sasha has had unfortunate firsthand experiences with some of the chauvinistic gatekeeping, which sadly is still prevalent in climbing as well as in our wider culture. Steve and Sasha explore Sasha’s unique role in the climbing world and the dualities she has discovered throughout her career. If you'd like to learn more about Voice of the Mountains, check out the website: https://uphillathlete.com/voiceofthemountains/ Or visit us at uphillathlete.com…
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Uphill Athlete Podcast
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1 General Training Theory: Training Zones and How to Use Them 51:44
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In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you’ve ever wondered about training zones, this episode will answer all your questions. Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/ https://uphillathlete.com/aerobic-training/heart-rate-drift/…
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