Mimi Chan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mimi Chan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Mimi Chan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mimi Chan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mimi Chan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mimi Chan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan . Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan . Discussed in this episode: Chinese Martial Arts and Culture Conference Wah Lum Temple https://youtu.be/d_pzcNs56KU THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development first appeared on Sifu Mimi Chan .…
I’m so excited for today’s guest: Olivia Cheng ! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star . She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to know the real Olivia Cheng. I’m so grateful we finally got a chance to share this conversation with Olivia and hope it won’t be the last! I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan Discussed in this episode: Warrior SEE on Apple I am Raquel Welch Lucky Star About Olivia: Olivia Cheng is a Canadian actress, director, and producer celebrated for her compelling performances and dedication to authentic storytelling. With acclaimed roles in series such as Marco Polo, Warrior, and See, Olivia has become a powerful voice in the industry, often choosing projects that challenge stereotypes and elevate underrepresented narratives. Born in Edmonton to Cantonese-speaking immigrant parents, Olivia’s creative path was shaped by her early experiences in journalism and a strong connection to her cultural roots. These influences continue to inform the depth and nuance she brings to both her acting and directing work. In addition to her on-screen presence, Olivia is making her mark behind the camera, most recently with her directorial debut I AM RAQUEL WELCH . Her passion for meaningful stories is matched only by her love for bubble tea—a small but steady joy that keeps her grounded in the middle of big creative moments. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 421. Olivia Cheng on acting, directing and bubble tea first appeared on Sifu Mimi Chan .…
I’m so excited to be in Australia with Greg Rucka and Nicola Scott ! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League . You won’t want to miss this behind-the-scenes look at how this wild heist story came to life. If you don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron . Nicola Scott is an acclaimed Australian comic book artist known for her dynamic, cinematic style, and powerful storytelling. She’s worked on standout titles including Wonder Woman , Black Magick , and Birds of Prey . I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League first appeared on Sifu Mimi Chan .…
I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. As we head into AAPI Heritage Month in May, we discuss history—how so much of our story has been erased, overlooked, or distorted. Jason shared how his work is deeply rooted in uncovering and retelling these histories. One of the things I admire most about Jason is his ability to take these lessons and bring them into the digital space, especially on Instagram . In a time when social media can be overwhelming, Jason’s reels offer a powerful counterpoint: they educate, empower, and enrich. He spoke about his process of distilling complex topics into digestible, visually engaging content that resonates with people from all backgrounds. We also touched on the ongoing struggles faced by immigrants today, especially in today’s divisive climate. At the heart of our conversation was a simple but urgent message: we all have a role to play. Whether it’s through art, activism, education, or simply showing up for one another, we have the power to shape the narrative and push for change. It was great to record with Jason in person, as we literally took a seat on the couch—a nod to his viral couch videos. I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 419. Jason Chu on the importance of Asian American history first appeared on Sifu Mimi Chan .…
Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode , Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered. Join us as we share our personal tips and tricks for staying mobile, feeling good, and making the most of your travels—without sacrificing the joy of the journey. Whether you’re a fellow martial artist or just looking for ways to keep moving on your next trip, this conversation is packed with practical advice and a few fun travel stories along the way! I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan .…
I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings. Plus Oscar chimes in from the back seat to give another perspective on the conversation. It was by far the best time I’ve had sitting in LA traffic. I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans first appeared on Sifu Mimi Chan .…
Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior , Marco Polo , and Wednesday , where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry , the artistry behind action choreography, and what’s next for him. It’s exciting to hear Brett talk about his love for action and his love for his team Hitz International . Whether you’re a martial arts fan, an action junkie, or just love a behind-the-scenes peek at the world of stunts, this one’s for you! Plus his opinion on if and when will Warrior be back??? I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan Discussed in this episode: Hitz International Nick Powell Demon Slayer THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 416. Catching Up with Stunt Extraordinaire Brett Chan first appeared on Sifu Mimi Chan .…
In our latest MiOsc podcast episode , we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in martial arts—and in life—comes from integrating both the internal and external. In our own journeys, finding this balance means knowing when to push forward and when to step back, when to exert effort and when to embrace stillness. Through this episode, we reflect on how martial arts philosophy is not just about self-defense but self-awareness. By embracing both external discipline and internal wisdom, we cultivate not only strong bodies but strong minds and spirits as well. How do you balance the internal and external elements in your own life? Would love to hear your thoughts on this episode! I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 415. Martial Arts Philosophy in Daily Life first appeared on Sifu Mimi Chan .…
In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful thinker, a lover of history, and an artist navigating a world that often feels like it’s unraveling. We dove into what it means to create when the world is in chaos—how are finds meaning and expression amidst political instability and global uncertainty. Langley emphasized the importance of keeping hope and never giving up! Warrior fans, yes, I asked about the state of the tv series! Listen on to get Langley’s take on where the series is headed… Plus find out what’s for dinner straight out of the Langley Kirkwood kitchen. I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @ sifumimichan Discussed in this episode: Warrior , HBO , Netflix Shawshank Redemption Capetown Disney World THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 414. Creativity in Chaos: A Conversation with Langley Kirkwood first appeared on Sifu Mimi Chan .…
Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown . It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey. Schools from Orlando, Knoxville , and Germany had the opportunity to visit all the New England Wah Lum schools, including Boston , Malden , Quincy , Methuen , and Taunton. The hospitality we received was overwhelming, and the spirit of Wah Lum was alive in every interaction, performance, and exchange of knowledge. What makes a gathering like this so unique is its ability to bring together people from all walks of life—different ages, backgrounds, and beliefs—all uniting around something central: Wah Lum system – a unique gift that my father gave to the world. Listen on for a full recap of our weekend and why more than ever, community is essential. I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @ sifumimichan Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please. The post 413. We are Wah Lum family first appeared on Sifu Mimi Chan .…
I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? The post 412. Is There a Revolution? How We Fight Back for Societal Change first appeared on Sifu Mimi Chan .…
As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. The post 411. Best of the Year of the Dragon – A MiOsc Recap first appeared on Sifu Mimi Chan .…
Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life. The post 410. To Wah Lum, with love first appeared on Sifu Mimi Chan .
In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years. The post 409. Coach Dan John on integrity, mentors, and life first appeared on Sifu Mimi Chan .…
I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. The post 408. Inside the Mind of Comic Creator Gene Ha first appeared on Sifu Mimi Chan .…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.