Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Player FM - Internet Radio Done Right
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TRAIN HARD Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TRAIN HARD Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jason Khalipa Podcast와 비슷한 콘텐츠
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Developing Mental Strength for Peak Performance
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The Innovators & Investors Podcast
1 Venture Investing in Mobility + Tech with University of Michigan’s Early-Stage Zell Lurie Commercialization Fund 39:30
39:30 
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나중에 재생 
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좋아요39:30
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나중에 재생
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좋아요In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with David Brem, Managing Director of the University of Michigan’s Zell Lurie Commercialization Fund. David offers a rare glimpse into the inner workings of a student-led endowment fund focused on early-stage, sector-agnostic investments primarily in the Michigan ecosystem. He shares insights on their unique, founder-first investment approach, how they navigate pre-seed to Series A venture opportunities, and the rigorous due diligence process involving qualitative analysis over pure numbers. David also discusses his roles with global VC networks including Electro Ventures, the London Venture Capital Network, and Level Up Ventures, illustrating how he bridges U.S., European, and Australian venture ecosystems with a special focus on mobility and transportation tech. Highlights include deep dives into emerging trends like eVTOLs (electric vertical takeoff and landing aircraft), smart city infrastructure, and safety innovations in aviation technology. Listeners will gain valuable perspectives on how diverse expertise—from military intelligence and management consulting to academic ventures—shapes David’s investment thesis and community-building efforts. The episode also explores the importance of networking, adding value in the startup ecosystem, and practical advice for aspiring investors or entrepreneurs navigating the venture capital world. With stories of successes, challenges, and future outlooks, this episode is a must-listen for innovators, founders, and investors aiming to understand the intersection of academia, technology, and venture capital in today’s dynamic landscape. Learn more about David's work at https://zli.umich.edu/zell-lurie-commercialization-fund/ Connect with David on LinkedIn at https://www.linkedin.com/in/david-lowell-brem/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…
Jason Khalipa Podcast explicit
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TRAIN HARD Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TRAIN HARD Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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652 에피소드
공유
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TRAIN HARD Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TRAIN HARD Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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652 에피소드
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1 Is Online Sports Betting the Next Opioid Crisis? Cutting the Crutch and Why It Matters 1:01:23
1:01:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men. They also talk mentorship, addiction, accountability, and why connection might be the antidote we’re all overlooking. Topics include: [0:00] Wearing sunglasses to podcast and workout (power move or overkill?) [1:30] Are Russian assets listening to this podcast? [3:00] Why boys need mentors now more than ever [4:50] Sports betting is everywhere —CUT THE CRUTCH [8:00] Accessibility is the danger [9:45] These companies are building addictions by design [11:00] Who’s responsible: the user or the system? [14:01] Gambling is a vicious and lonely cycle [15:58] Entire shows are built around betting lines [19:24] Will banning it even work? [21:55] How this affects your kids [23:00] Legalizing weed and the destruction of cities [27:30] You can ruin your life in one minute [29:00] Accountability vs. corporate manipulation [30:03] Addictive products are sold because they’re addictive [32:20] One interaction can hook you for life [34:40] “The opposite of addiction is connection” [36:25] What really defines addiction? [44:05] CrossFit and addictive personalities (3 girls in one day??) [45:50] Dallas HYROX is already sold out [46:23] Epstein files… Jason spirals and MDV is not amused [53:24] You need something that centers you [56:35] Should you talk about politics and religion? [59:45] Jason signed up for Master Worlds—place your bets? 🎧 Listen on Apple Podcasts, Spotify, or YouTube Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 Daniel Cormier Takes on the TRAIN HARD 45-Day Challenge: What We Learned from a MMA Legend 56:21
56:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier , who recently started the TRAIN HARD 45-Day Challenge . Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science. They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new. Timestamps: 0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge 2:30 Winning both heavyweight and light heavyweight titles 5:35 The sheer power of being a big athlete 8:06 Why DC decided to train with Jason 11:41 Specialization vs. exposure in modern fighters 15:30 The danger of lacking experience 16:40 Dragged into deep waters—metaphor and reality 18:17 Texas floods: 26 feet of devastation 24:30 Texas pride runs deep 25:17 Why politics don’t belong here 28:30 Natural disasters across the country 30:13 Jason’s next goal: Ice climbing 34:52 The funny thing about the amygdala… 35:20 HAVE TO TRAIN—build that consistency 41:10 Jason’s stomach hurts (don’t let the battery hit zero) 43:30 Get off your ass—live an active lifestyle 45:04 Q&A: Is one hour in the gym enough to be “active”? 45:21 Is grounding more beneficial than the gym? Jason needs to touch grass 50:25 How to reduce frustration when learning something new Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 From Boy to Man: Fatherhood, Fear, and the Stages of Manhood 54:36
54:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover: 0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave 4:29 — Showing up sick: why consistency still matters 7:07 — The power of simplicity 9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus 15:00 — Triathlon dreams and the Escape from Alcatraz 21:30 — Locking in for Master Worlds 25:52 — Does Jason have the upper hand going in? 27:04 — Dallas HYROX on a waitlist?! 30:05 — Fathered by God and the stages of manhood 35:50 — AI can’t fix plumbing — why men still need to gather 37:10 — TRAIN HARD testimonial: shout-out to the women crushing it 38:20 — Initiation: how boys become men 41:14 — Enjoying fleeting moments with your kids 43:21 — Jason’s Courtyard Marriott obsession 44:50 — Hazing in team sports — healthy or harmful? 49:04 — What’s coming up at TRAIN HARD 51:10 — Do Jason and Hiller have beef? (spoiler: probably not) If you’re curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won’t want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 Disney Cruise Hero: How Long Could You Tread Water to Save Your Child? 52:46
52:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Disney Cruise Hero: How Long Could You Tread Water to Save Your Child? What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein. 0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready. 7:18 Who remembers THE POOP CRUISE ? One of the most legendary cruise ship disasters ever. 11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason. 14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable. 15:30 As you age, your appetite for risk changes. Is that a good thing? 20:35 THIS factor spiked Jason’s life insurance rates — what you should know. 23:12 Jason is training with Daniel Cormier — what’s on deck? 26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent. 33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset. 37:00 How close to failure should teenagers train? Guidance for young athletes. 40:38 Mind-body connection and fun: what young athletes really need to thrive. 45:55 Since when is eating protein political? 50:00 You definitely don’t want to swim in this kind of lake. Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 Secrets to a Healthier, Longer Life: Balancing Fatherhood, Fitness, and Recovery 50:26
50:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer. If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU. Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Ashley’s Birthday Surprise 5:24 Feeling Young at 34 7:03 How Kids Change Time 10:41 Fitness Secrets After 40 12:33 Recovery is the Key 16:20 Firearms: Then vs. Now 17:55 Liver King Scandal Exposed 21:21 Social Media Fame Falters 22:53 Joe Rogan's Martial Arts Skills 26:14 Extreme Ancestral Lifestyles 27:48 Parenting & Marketing Pressure 30:57 Don’t Lose Your Skills 32:37 Restarting After a Break 35:45 Knife Training & Hyrox Prep 37:28 Hyrox Rule Changes Explained 40:44 The Joy of Parenting 42:19 Smarter Sleep Training 45:23 Morning Workouts for Parents 46:54 Clothing and Connection 50:02 Minnesota Men's Event…
Are Torn Achilles Injuries on the Rise? The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style: Episode Breakdown: 0:00 The three Long Island scumbags return to talk Achilles injuries 3:41 Why are so many non-contact Achilles tears happening? 6:30 The brutal recovery journey and the mental roadblocks 10:00 Theories on what’s really causing this spike 13:15 Are kids burning through their mileage way too early? 15:45 Is CrossFit actually dangerous — or are people just too impatient? 19:50 Dennis’ Achilles conspiracy: nutrient depletion?! 23:10 What supplements should you be taking? 27:30 Experimenting with BPC-157 31:30 Sleep quality and its overlooked role in recovery 33:48 Placebo effects — real or not? 39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower 45:35 Liver King’s meltdown: arrest and a restraining order 50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks) 56:29 Could super shoes be part of the problem? 57:30 The 4:06 mile — when the stakes get higher, so does the risk 1:02:24 MDV wants a second shot at the bar hang 1:04:00 Jason surprises everyone with an L-sit win Catch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday. 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 Home Team Reacts: Mr. Beast Viral Weight Loss Video 1:02:02
1:02:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What’s Happening in Schools The crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what’s real, what’s not, and what it means for the rest of us. But it doesn’t stop there. This episode digs into real mental health conversations for men—what to do when you feel like you’ve got no one to talk to, and why seeking help isn’t weakness. Plus: The Golden Gate Bridge survivor’s perspective Why phones are wrecking our awareness Youth sports drama and coaching chaos The discipline crisis in schools Is homeschooling the answer? And of course… BPC157 and what MDV’s eating now EPISODE BREAKDOWN: 0:00 – The Mr. Beast viral weight loss video was CRAZY 7:45 – There’s so much we don’t see behind the scenes 9:18 – Mile run time cut in half?! 10:42 – How to lose 100 lbs in 50 days 13:55 – If Mr. Beast is listening... 15:40 – Mental health services for men 16:28 – Losing 100 lbs is POSSIBLE 18:01 – What if you have no one to talk to? 21:20 – The man who survived jumping off the Golden Gate Bridge 26:16 – You never know what someone else is going through 29:00 – Get your head out of your phone 30:33 – Kaden is a bad luck charm for the Mets 32:09 – Kaden starts tackle football: how it compares to baseball 34:50 – Youth coaches and parents need emotional control 38:00 – Where are schools headed with no discipline? 41:46 – Maybe homeschool is the answer... 44:00 – Pros and cons of different school systems 54:11 – Championing what’s good for YOU 55:00 – What’s MDV eating now? 56:04 – BPC157 and grip strength New episodes every Monday, Wednesday, and Friday. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 3 Workouts a Week to Transform Your Body and Still Crush Parenting! 1:02:56
1:02:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you’ve felt overwhelmed trying to juggle it all, this one’s for you. Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It’s packed with streamlined programs to help you build strength, stay consistent, and still have time for your family. In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle. Take our Training Program Quiz and download the Train Hard App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Jason in Vegas - Gabe To Hosts Solo 1:48 From Swimming to Triathlons 5:27 Triathlon Success Despite Struggles 7:19 Team USA: Luxury vs. Hostels 11:09 Faster and Stronger with Age 12:57 What Even Counts as CrossFit? 17:24 Simple Tips to Build Strength 19:32 Fitness Beyond CrossFit 23:16 Balancing Fitness and Family 24:52 Basics of Hypertrophy Training 28:18 Why 3 Workouts Are Enough 29:59 Train Smarter, Not Harder 33:10 How My Food Views Changed 35:07 Food Quality vs. Practicality 38:55 Fitness First, Food Later 40:33 Nutrition Made Simple 44:02 Adjusting to Two Kids 45:51 Parenting is Tough but Worth It 49:21 Travel with Kids Gets Easier 50:53 Facing Challenges Grows You 54:21 Starting BJJ with My Son 56:08 Mets, Workouts, and Family 59:37 Life as a Girl Dad 1:01:22 Simplified BJJ Training…
1 6:00 Minute Mile or Food Dyes... What’s Going to Kill You First? 57:11
57:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Situational Awareness, Self-Defense, and Realistic Running Goals Today, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family. Episode Breakdown: 0:00 You can't even run a 6:00 mile?? 6:30 Being a hater just to be a hater 8:20 What's a realistic running goal for a 30-year-old man? 13:00 Confidence to handle anything outside your home 15:00 Are violent people training in gyms? Trust, but verify 18:14 Moms wake for kids. Dads wake for threats. 20:30 Creeps are everywhere—be prepared 23:00 Posting your kids online: smart or risky? 31:05 Why women have to be more aware than men 36:00 Self-defense for kids—do they know what 200lbs feels like? 40:29 Letting your kids do what they want vs. what you want 46:33 What would you do? A guy throws bread at his wife 49:00 Listener question: Getting into BJJ 51:52 Caitlin Clark drama—what’s really going on? 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 HYROX World Championship Controversy. Plus: Can Jason Hang? 1:05:31
1:05:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Home Team on HYROX, CrossFit’s Mistakes, and the Power of 45 Days The Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today’s fitness world. Jason, Gabe, MDV, and Dennis aren’t holding back 👇 Episode Breakdown: 0:00 The sleds at HYROX—here’s what no one tells you 5:00 The problem with HYROX (and how to fix it) 10:30 HYROX vs. CrossFit: One needs to be profitable, the other wasn’t 15:05 Jason has officially scrubbed all his embarrassing videos from the internet 21:00 CrossFit tried too hard to overcomplicate a good thing 23:47 Every sport needs a villain… 27:40 Why HYROX might need its own WWE-style drama 29:42 “Let Them”—the mindset theory worth stealing 30:40 TH45 is DONE! Our biggest takeaways 33:00 Why 45 days is the perfect challenge length 38:03 Real transformations came from doing the simple things well 43:09 How often are you doing challenges or setting goals for yourself? 51:30 The mindset shift: Do the work and stay in a great mood 57:01 “Stay on the shore”... what does that mean? 1:00:19 Jason’s bar hang attempt (spoiler: not great) 1:02:54 Shoutout to the young bucks of CrossFit 1:04:00 NEW TRAIN HARD apparel just dropped—plus a big ask from us Listen to The Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
Are you wondering if you’ve still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182. In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise. Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let’s build that strength together for our families! Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Half Iron Man 0:26 - Thoughts on Drinking with Friends 1:57 - Fear of Being Judged 3:08 - Joy of Reuniting with Friends 4:41 - Early Race Start at 3 AM 5:36 - Bike Ride Without Proper Gear 7:31 - Shirt Issue During Race 9:16 - Fast Bike Pace on Old Gear 11:11 - Facing a Bike Disadvantage 12:40 - Funny Moments from the Race 14:18 - Road Risks and Safety Concerns 15:04 - How Kids Change Risk-Taking 16:21 - Are You Past Your Prime at 35? 18:01 - Mindset Defines Your Best Years 19:44 - Brain Power Peaks at 35 21:34 - Business Struggles During COVID 23:38 - Building Confidence in Crisis 25:01 - Frustration with Government Shutdowns 27:47 - Moving Past Anger Over COVID Rules 29:18 - Wisdom Grows Stronger with Age 31:44 - Life Stages: Strength to Strength 33:34 - Reconnecting with Friends 35:04 - Value of In-Person Time with Guys 36:25 - Car Seat Laws and Family Size 39:00 - Big Families Common in Texas 40:45 - Income and Having More Kids 42:30 - No Regrets with More Children 44:16 - Kids Push You to Improve 45:05 - Helping a Struggling Spouse 47:20 - Men Admitting They Need Help 49:39 - Power of Male Friendships 51:11 - Keeping Promises to Yourself 53:49 - Men’s Groups and Marriage Support 55:11 - Join Our Mission for Men 55:47 - Tug-of-War Tour for Men…
Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness. Episode Highlights: [0:00] Producer Liz is fired up 💪 [2:00] What were people doing before steroids? [10:02] Making sets hard—training to failure [12:30] The two most important factors in training [15:50] Feeling athletic AND looking good [17:06] Why training 3x/week is enough for real life [19:55] What’s your training age? [22:38] Modern training takes a BASHing [26:20] Practicing bad form [30:00] Andrew Hiller trolls Jason again [38:26] Do you need a barbell? (👀 New program coming!) [43:00] Dumbbells are criminally underrated [44:33] What you ENJOY is the key to long-term consistency [48:40] Training needs to be a lifestyle [54:20] Gabe’s secretly got a high training IQ [56:15] Don’t let your workout ruin your day [59:52] Do you like having goals in training? [1:04:44] Your desert island training gear: pick 2 [1:09:00] TRAIN HARD has a program for YOU [1:11:01] TH45 transformations are insane 🤯 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 Sugar Diet Results, PED Talk, and Breaking Wild Records 1:22:30
1:22:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:22:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Home Team is back at it! Today, Jason, Gabe, MDV, and Dennis are fired up—talking shirtless workouts, fake honey, performance enhancers, and why Jason sleeps on the floor. Let’s get into it 👇 Episode Breakdown: 0:00 The most jacked THMC yet 3:00 What’s the deal with taking your shirt off? 8:00 MDV’s sugar diet update 21:00 The ever-evolving fitness industry 25:30 Fake honey is everywhere 29:00 Eating fat and high cholesterol 36:00 Health insurance is a scam—we’re getting screwed 40:00 Dennis is injecting BPC-157… and it’s weird 51:00 Jason sleeps on the floor 52:00 Enclomiphene supplements 54:00 How to wake up happy, hungry, and horny 58:03 Just train early and train hard 1:00:00 The Enhanced Games + 50 Meters to History documentary 1:05:00 Everyone’s on steroids 1:10:00 Could you hang from a bar if your life depended on it? 1:21:01 Get on the TRAIN HARD App! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: JK Podcast Jason Gabe MDV Dennis Train with us on the TRAIN HARD App Find your program Subscribe to our newsletter…
1 179: Joe Rogan's Shocking Take on Faith: Why He's Changing His Mind 59:34
59:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요What changed Joe Rogan’s mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan’s shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth. Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/ In Episode 179, we don’t stop at Rogan’s faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it’s improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply. Take our Training Program Quiz and download the Train Hard App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapteres: 0:00 Joe Rogan's Surprising Shift on Faith and Religion 01:54 Why Faith Could Be the Key to Happiness 05:37 How Open-Minded Conversations Can Make You Smarter 07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching 11:13 Boost Your Post-Workout Mood with This Protein Hack 13:09 Should You Try Intermittent Fasting? 16:57 Lab-Grown Diamonds vs. Real Diamonds: What’s Better? 18:42 Are Cheap Diamonds Ruining Proposals? 22:12 Why The Effort in Buying an Engagement Ring Matters 24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts 27:08 Modern Marriage Traditions: What Needs to Change? 28:51 Do Parents Still Expect a Blessing for Marriage? 32:06 Why Dads are Extra Protective of their Daughters 33:54 Handling Work Stress and Being Present at Home 36:51 How Sharing Work Problems Can Save Your Marriage 38:16 Weekly Check-Ins: The Secret to a Happier Family 41:12 Work-Life Balance in a Home Office: Pros and Cons 42:49 Remote Work Perks and Touring a Prison Gym 46:01 Join Us: Community Book Club Reading Starts Now 47:40 How Different Perspectives Make Better Book Discussions 50:46 Breaking Parenting Echo Chambers and Harmful Labels 52:29 Understanding Your Toddler’s Big Emotional Leaps 55:55 How Parenting Changes The Way You Travel 57:23 Top Parenting Tips and Upcoming Events You Can’t Miss…
1 178: Stop Chasing Money: Why Most Dads Get Wealth & Happiness Totally Wrong 1:08:32
1:08:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness. In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life. Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/. DM https://www.instagram.com/garrettbgunderson/ to get a free health assessment Money Persona Quiz: https://garrettgunderson.com/quiz/ Rockefeller Audiobook https://garrettgunderson.com/wwrdaudio Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 My Son’s Unique Education Journey & Lessons in Leadership 1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence 5:08 What It Really Means to Provide: Marriage, Family & Purpose 10:16 Money Personalities: Teamwork, Balance, and Communication 15:16 Be the Role Model: Marriage, Parenting & Teaching Values 19:48 Family Meetings: Building Bonds, Accountability & Growth 24:12 Kids, Bank Accounts & The Truth About Cryptocurrency 28:36 Save Big: Taxes, Interest & Smarter Insurance 37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes 42:08 Financial Health Made Simple: Actionable Tips to Win 50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs 57:12 Build a Legacy: Health, Values & Financial Leadership…
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1 177: The Secret Workout Method That Builds Mental Toughness and Brotherhood 52:04
52:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요What’s the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men’s club can transform your workouts and your community. Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we’ve got you covered. Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Turning an Office into a Safe Room & Home Security Tips 5:24 Overprotective Parenting vs. Encouraging Independence 11:03 Parenting Lessons from Ecuador vs. The U.S. 12:43 Luxury Strollers: Status Symbols for Parents? 16:05 First Scuba Dive Experience & Overcoming Fear 20:28 Fitness, Ocean Safety, and Beach Dangers 25:18 Surviving Tough Workouts & Recovery Tips 26:49 Murph: Honoring Heroes through Fitness 30:20 Build Brotherhood: Starting a Men’s Club 35:01 CrossFit Standards, Judge Expectations & Proper Form 44:47 Pushing Limits: Mental Strength in Workouts 49:31 Bar Hang Challenge & Upcoming Meetups 51:01 Closing Thoughts: Stay Motivated & Share the Podcast…
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1 176: How This Simple Fitness Hack Keeps Busy Dads in Top Shape While Traveling 1:02:57
1:02:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you. Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving. Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Gabe’s Trip to Ecuador & Lessons On Accountability 1:51 Staying Fit While Traveling with Your Family 5:22 The Importance of Momentum in Fitness 10:10 Challenges of Nutrition & Exploring the Galapagos 12:00 Scuba Diving Incident: A Dislocated Shoulder 15:26 Lessons from Medical Emergencies & Personal Responsibility 20:00 Fresh Seafood in Galapagos vs Gulf Options 21:35 Family Reunion Before Mother’s Day: Strong Bonds 24:38 Scuba Diving and Conservation in the Galapagos 29:43 The Impact of Porn on Society and Relationships 34:35 Keeping Intimacy Alive in Marriage with Kids 39:18 Parenting Lessons: Teaching Respect and Accountability 45:26 Learning and Growing Through Mistakes 48:13 Fitness Goals, Community, and the TH45 Challenge 49:50 Moderation, Self-Awareness, and Lifestyle Choices 52:54 The Shift to Alcohol-Free Lifestyles and Alternatives 57:44 Balancing Support and Purpose for Happier Kids 59:10 Building Strong Family Bonds and Relationships…
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How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man’s mission to honor a loved one has grown into a nonprofit that’s raised over $1.5 million for cancer-related causes, all through the power of jiu-jitsu and determination. This episode is an inspiring look at how hard work and passion can make a real difference. Ready to channel your own power and purpose? Take our FREE Training Program Quiz to discover how to optimize your health and fitness as a busy parent. Plus, try the Train Hard app with a 7-day trial: https://th.fit/. Whether you're looking to start a new fitness routine or find balance, we've got you covered. Jon opens up about the challenges of starting a nonprofit without a roadmap, the emotional weight of losing someone close, and how taking action can shift your focus during tough times. Jason, Gabe, and Jon break down what it takes to overcome self-doubt, push through obstacles, and use your passions to create something meaningful. For more info on Tap Cancer Out, visit: https://tapcancerout.org/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fighting Cancer Through Jiu-Jitsu 2:09 Childhood Heroes and Collectibles 6:18 Loss Inspires Change 8:15 Starting a Nonprofit Through Jiu-Jitsu 12:21 $1.5 Million Raised for Cancer 14:14 Just Start: Overcoming Fear 18:12 Action Relieves Anxiety 19:57 Creating Tap Cancer Out 23:39 Blue Belt and Personal Growth 25:30 Why Competing Feels Different 29:01 White Belts: Step Into Competition 30:35 Fundraising Through Tournaments 33:44 Jiu-Jitsu Bonds and Cancer Awareness 35:32 Honoring Loved Ones in Jiu-Jitsu 39:19 Global Grappling Day 40:59 Compete Without Pressure 44:28 Supporting Multiple Cancer Causes 46:15 Giving Back to the Cancer Journey 49:38 Volunteer and Make an Impact 51:15 Join and Share Tap Cancer Out…
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1 174: Mark Bell's Sugar Diet Will Get You Ripped? Solid Advice or Stupidity? 1:02:34
1:02:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad? In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar. Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/. In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you’ll leave this episode motivated and informed. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 The Sugar Diet is LEGIT! 1:59 Sugar Diet Breakdown: Simple Rules 5:58 Protein Timing: Energy Boost Hack 7:49 Late-Night Eating Kills Sleep 11:39 Sugar Diet Impact on Muscles 13:38 Cutting Animal Protein: Shocking Results 17:07 Diet Fails: When Eating Goes Wrong 18:43 Sugar Diet: Benefits vs Risks 21:56 June/July Fitness Events 23:30 Road Trip Workouts & Coffee 26:42 Why It's Hard to Make Friends 28:25 Overcoming Struggles: Take Control 31:44 Fitness Builds Brotherhood 33:20 Fitness = Personal Growth 36:47 Young Lifters’ Biggest Mistakes 38:26 Spine Position: Lifting Safely 42:00 Rounding Your Back: Safe or Not? 43:51 What Really Causes Injuries 47:33 Best Lifting Techniques Explained 49:19 Building Strength the Right Way 52:37 Fun Workouts You’ll Love 54:13 Tug-of-War: The Ultimate Challenge 57:28 Fitness Teams Face Off 59:18 Legendary CrossFit Rivalries 1:02:32 Family and Fitness Wrap-Up…
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1 173: How Busy Fathers Stay FIT Without Sacrificing Family Life 46:22
46:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you struggling to balance fatherhood, work, and staying in shape? You’re not alone. In today’s episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it’s early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man. If you’re ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it’s never been easier to take the guesswork out of training. In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you’ll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Unlock Your Potential: Fitness and Nutrition Secrets 1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii 5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures 6:50 - Finding Calm: Overcoming Nervousness Underwater 10:07 - Cross-Cultural Adventures: Hiking in Ecuador 11:44 - Personal Growth: Connecting with Your Audience 15:03 - Ask Me Anything: Your Nutrition Questions Answered 16:44 - Role Model Real Talk: Balancing Expectations and Authenticity 19:51 - Love Lessons: How Childhood Shapes Relationship Views 21:30 - Parenting Conversations: Tackling Tough Topics 24:47 - Timing is Everything: Effective Kids’ Discussions 26:16 - Show Commitment: More Than Just Words in Relationships 29:24 - Purposeful Talks: Building Relationship Values with Your Kids 31:01 - Faith and Family: Strengthening Bonds Together 34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet 35:35 - Work Attitude Matters: Finding Joy in Your Job 38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable 40:28 - Social Media Reality: The Truth Behind Parenting Highlights 43:22 - Daily Gratitude: Boost Your Peace and Energy Levels 44:55 - TH45 Challenge: Grow Together Through Shared Goals…
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What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes. Ready to take your family’s fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you’re balancing your own workouts or looking to set a better example for your kids, we’ve got you covered. In today’s conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids’ development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example. Follow Nicole on IG: https://www.instagram.com/nicole.roggow/ Honor Your Nutrition: https://honoryournutritioncoaching.com/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro – Parenting Tips from a D1 College Athlete 1:41 From Tennis to Basketball – Nicole’s Journey 5:26 Should Kids Specialize in One Sport? 7:14 Avoiding Burnout in Youth Sports 10:43 Raising Happy and Balanced Athletes 12:28 Life-Changing ACL Injury 16:15 Why Female Athletes Get Injured More 18:01 Preventing Injuries in Young Athletes 21:14 Let Kids Play for Passion, Not Rewards 22:49 Childhood Lessons from Parental Fights 25:45 Growing Up in the Hustle of New York 27:18 Why Suburban Life is Better for Families 30:29 Parenting and Work During COVID 32:11 Daycare and Nutrition Tips for Kids 35:43 What Dads Need to Know About Postpartum 37:13 The Emotional Struggles of Motherhood 40:20 Postpartum Recovery - Mental and Physical Health 42:03 How Nutrition Impacts Postpartum Health 45:11 Social Media Pressure on Postpartum Moms 47:01 The Stress of Returning to Work Too Soon 50:12 Hard Lessons from Broken Relationships 51:47 Secrets to Long-Distance Relationship Success 55:01 Communication is Key to Growth 56:37 Transform Your Life with Better Nutrition…
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Jason Khalipa Podcast
1 171: TRANSFORM Your Body in Just 15 Minutes a Day with This Workout 1:03:11
1:03:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey. In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life’s demands, this workout is designed for you. Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/. Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don’t miss out on this inspiring episode! Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 The #1 thing to jump start your fitness 1:56 Movement Clickers: How to Track Your Progress 5:36 Behavior Change in Fitness: Find What Works for You 7:32 Walking for Health: The Simple Secret to Wellness 11:14 The Power of Walking: A Key to Daily Fitness 12:57 Burpee Variations: Do Them Right for Maximum Benefit 16:18 Heart Rate Myths: What You Really Need to Know 18:10 Injury Risks: Real Talk for Every Athlete 21:29 Sports Betting Scandal: Lessons from the Pros 23:07 Parent Supervision in Youth Sports: A Double-Edged Sword 26:17 Coaching Exploits: Navigating Youth Sports Politics 27:49 Umpire Challenges: Real-Life Lessons for Young Athletes 30:59 Team Spirit: How Peers Boost Performance 32:38 Intentionality in Training: Unlock Your True Potential 35:56 Strength Training Tips: Build Muscle with Purpose 37:26 Quality over Speed: Shift Your Workout Mindset 40:34 Technique vs. Performance: What Matters Most? 42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights 45:58 Medical Experiences: Navigating Health with Grace 47:55 Water Detox: Transformative Stories from Participants 51:34 Understanding Hunger: Your Calorie Questions Answered 53:08 One-Meal-a-Day: Ancient Eating for Modern Men 56:42 THE SUGAR DIET: Can It Really Work? 58:29 Simple Diet Habits: Boost Energy and Confidence 1:01:31 Unique Wellness Experiences: Grow Through Change 1:03:10 Outro: Don't Miss Next Week's Growth Tips!…
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Jason Khalipa Podcast
1 170: #1 Reason to Wake Up at 5AM Every Day (and NEVER Look Back) 23:37
23:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you’ve ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won’t want to miss this. Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/. In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family. If you’re a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Wake Up Early = Better Health 2:00 Morning Workouts = Better Habits 5:40 Respect Umpires, Win Games 7:18 Build Connections at Dinner 10:43 Baseball’s Life Lessons 12:24 Time Flies: Cherish Family 15:36 Work-Life Balance Matters 17:18 Let’s Talk About Death 20:28 Positivity + Early Training 22:02 Fiction + Community = Growth…
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Jason Khalipa Podcast
1 169: How Childhood Torment Built My Strength (Lessons Every Dad Must Teach) 1:09:33
1:09:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if the toughest moments in your life as a kid were the exact thing that prepared you for who you’re meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on. Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally. In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today’s society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police. This impactful conversation will inspire you to rise above challenges you’ve faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave’s take on raising confident kids, staying mentally tough, and the importance of family-focused leadership. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fitness Starts at 12 Years Old 2:11 Why Fitness Fuels Mind & Spirit 6:23 A Violent Lesson That Shaped His Life 8:37 Bridging Communities & Police 13:02 Faith Through Life-Threatening Moments 15:36 Disarming a High, Armed Suspect 19:29 Saving a Woman in Danger 21:31 Stopping a Suicide Attempt 25:24 Tech in Policing & Building Trust 27:27 Faith, Understanding, and Troubled Youth 31:40 A Grueling 9-Year Case 33:35 Persevering to Solve the Unsolvable 37:47 Lessons on Human Nature from Policing 39:48 Justice & Power of a Supportive Partner 43:52 Family Breakfast Lessons 45:53 Marriage, Families, & Better Homes 49:45 Life After Politics & Masculinity Today 51:48 Fatherhood’s Impact on Families 56:18 Social Media Hurts Family Bonds 58:04 Building Trust With Kids Through Talk 1:01:33 Modern Dangers vs. Child Independence 1:03:24 Social Media Kills Real Conversations 1:06:41 Wisdom & Book Picks…
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Jason Khalipa Podcast
1 168: The Calories In, Calories Out DEBATE: What Everyone Gets Wrong 1:07:44
1:07:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what’s holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers. Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today. The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Tank Top Tuesday 1:47 Eat More to Lose Fat? 5:07 Why America’s Diet is Broken 7:14 Easy Food Swaps for Health 11:03 Beat Fast Food Cravings 12:51 Stop Emotional Eating Now 16:39 Calorie Deficits Explained 18:33 Why Fat Won’t Burn Easily 21:39 Simple Tips for Diet Success 23:10 Quality vs. Quantity in Food 26:48 Grocery Mistakes You’re Making 28:32 Fix Your Diet in Seconds 31:41 Full Body Workouts for Athletes 33:33 Strength Training Done Right 37:03 Weight Gain for Performance 38:41 Best Split for Strength Gains 41:47 Grappler Strength Tips 43:22 Strength Training for Kids 46:41 Tough Burpee Challenge 48:20 Morning vs. Evening Workouts 51:11 3 Fitness Habits to Master 52:44 Start Small, See Results 55:37 TrainHart App for Gains 57:17 Row Faster in 6 Weeks 1:00:31 Perfect Your Kettlebell Swings 1:02:10 Avoid Gym Injuries Fast 1:05:17 Stop Calf Cramps Today 1:06:44 Accountability & Growth…
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Jason Khalipa Podcast
Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results. If you’re ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder. Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Joke of the day 2:08 Why Kids Love Gross Humor 5:44 Breaking Fitness Self-Doubt 7:33 Crush Mental Barriers 11:26 Surprising Fitness Wins 13:12 Unlock Your True Potential 16:41 Does Cutting Alcohol Help? 18:15 Drink Less, Feel Better 21:13 Staying Fit on Business Trips 22:36 Fun Without Alcohol 25:44 Morning Discipline for Success 27:12 Quick 5-Minute Workouts 30:31 Break Fitness Plateaus 32:05 Challenges Drive Growth 35:09 Power of Community Accountability 36:45 Support Systems Boost Success 39:58 Balancing Fitness and Family 41:28 Lean vs. Strong Goals 44:49 Truth About Vanish Mode 46:30 Teach Kids Digital Consequences 49:50 Be Careful at Social Events 51:32 Digital Privacy Starts at Home 54:42 TikTok and Personal Connection 56:12 Birthday Workout Challenge…
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Jason Khalipa Podcast
1 166: Lose Fat and Optimize Your HORMONES With These Simple Diet Hacks 59:54
59:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you’re a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you’ve been waiting for. Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don’t require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity. Follow Sam on IG: https://www.instagram.com/sammillerscience/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here 0:03 Why Metabolism Matters 1:55 Sam’s Health Journey 5:50 Calories vs. Hormones 7:45 Fix Your Gut Fast 11:36 Macros or Ingredients? 13:33 Food for Brain Power 17:15 Stress = Digestion Problems 19:08 Poor Diet Wrecks Your Gut 22:40 The Cost of Low Calories 24:29 Why You Need Fats 27:44 Standard Tests Aren’t Enough 29:21 Key Hormones for Women 32:33 Testosterone Basics for Men 34:10 Diet, Stress, and Testosterone 37:28 Optimize Testosterone Levels 39:01 Simple Hacks for Better Health 42:27 Feel Amazing, Not Just “Normal” 43:58 Testosterone and Fertility Warning 47:21 Peptides and Fertility Tips 49:00 Balance Family and Health 52:18 Alcohol Hurts Sleep and Training 53:59 Manage Stress with Purpose 56:59 Build Healthy Family Habits 58:30 Screen Time Ruins Sleep…
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Jason Khalipa Podcast
1 165: The REAL Secret to Surviving Tough CrossFit Workouts and Staying Consistent 1:12:49
1:12:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today. On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life. If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self. This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Get Stronger with Harder Workouts 1:59 Secret Exercise: Jefferson Curls 5:46 Can Kids Join Your Workouts? 7:31 11-Year-Old Deadlift Record? 11:03 Youth Slang & Fitness Truths 12:50 Gruden, Migos, and Youth Sports 16:38 How Money Affects Athletes 18:06 Shadeur Sanders' Bold Career Move 21:16 Coaching Challenges with Stars 22:50 NIL Money and Competitiveness 26:12 Jersey Numbers & Iconic Moments 27:54 Why Live Sports Are Unforgettable 31:06 GHD Sit-Ups: Risk vs. Reward 32:38 Murph Every Day: Dedication or Crazy? 35:50 CrossFit Intensity Converts Newbies 37:30 The Toughest Workout Ever 40:39 CrossFit Changed My Life 42:18 Finding CrossFit in 2006 45:21 Fitness Challenges Build Community 46:49 Transform Your Diet in 40 Days 49:59 Whole Foods vs Processed Foods 51:48 Feel Better Eating Real Food 55:09 Food Quality vs. Calories 56:40 What Are You Really Eating? 1:00:17 Calories vs. Nutrition: Not Equal 1:01:45 Hunter-Gatherer vs. Modern Energy 1:05:25 Shoulder Press Max Reps Tips 1:07:07 Impressive Push Jerks Results 1:10:50 Kettlebell Max Reps Challenge 1:12:23 Join the TH45 Challenge Now!…
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Jason Khalipa Podcast
1 164: The Secret to Raising Mentally Strong Kids in a Fragile World 56:35
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Are your kids resilient enough to thrive in today’s world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family’s values. If you’re a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you. Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way. This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it’s on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day. If you’ve ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything. Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSA Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Classic Movies vs. Modern Trends 2:01 Struggling with Gen Z Slang 5:25 Why Guys Tease Their Friends 7:17 Are Schools Failing Boys? 11:05 Emotional Intelligence in Relationships 13:02 Men vs. Women in Dating 16:48 The Power of Men’s Communities 18:31 Loneliness is Crushing Men 21:41 Why Dads Matter 23:24 Single Parenting Struggles 26:36 From Gang to Air Force Path 31:41 Support Others’ Weight Loss 33:11 Celebrate Small Wins 36:02 Water Training & Kid Podcasts 37:25 Parenting: Burden or Joy? 40:56 Sleepless Nights, Priceless Rewards 42:28 Raising Teen Daughters 45:35 Building Deeper Connections with Kids 46:58 Being a Dad is Hard but Worth It 50:11 Parenting Changes Everything 51:50 Kids and Sleep Challenges 55:01 Stress of Live Events 56:29 Keep Growing, Stay Motivated…
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Jason Khalipa Podcast
1 163: Happier Marriage, Stronger Family: 2 Rules Every Dad Should Follow 57:15
57:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It’s time to level up your role as a husband and father. If you’re ready to take ownership of your health, leadership, and mindset, we’ve got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves. Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you’re looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you’re done, you’ll have practical strategies to build a family culture that thrives. Fatherhood isn’t easy, but with clarity and action, you can lead with confidence, and we’re giving you the playbook. Follow Izzy on IG: https://www.instagram.com/israel_silva/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Marriage Rules That Saved Us 1:48 Early Fatherhood Challenges 5:20 Teaching Kids Respect by Example 7:07 Family and Fitness for Balance 10:42 Raising Respectful Boys 12:27 Lessons from Raising a West Pointer 16:06 Communicating Better with Your Kids 17:51 Why Kids Need to Struggle 21:02 The Reality of Year-Round Wrestling 22:42 Preventing Burnout in Young Athletes 25:48 Is Specializing in One Sport Worth It? 27:34 NIL Deals Are Changing Sports 30:35 How Wrestlers Make NIL Money 32:08 Football, Basketball, and NIL Revenue 35:27 The Upset That Shook Wrestling 37:06 Wyatt’s Big Win Explained 40:17 Building Confidence in Young Athletes 41:48 Helping Kids Set Big Goals 44:41 What Sports Teach Kids About Life 46:10 A Father’s Guide to Raising Strong Daughters 49:09 Mentorship and Discipline for Wrestlers 50:46 Izzy Silva’s Men’s Fitness Ministry 53:50 Sharing Parenting Wins Online 55:18 Raising Faith-Focused Kids…
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