The Jiu-Jitsu Speakeasy podcast

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추가했습니다 five 년 전

William Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

1 day 전35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Jiu-Jitsu Speakeasy Podcast

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Going over recent Jiu Jitsu events and talking all things Brazilian Jiu Jitsu & Submission Grappling. Also Health, recovery, how to stay on the mats, training over 30, 40, 50 years old. The challenges with being a newbie, female, unfit, balding, or just a human being in Jiu Jitsu from your every day practitioners.

17 에피소드

#Fitness #William Walker

The Jiu-Jitsu Speakeasy Podcast

updated 3년 전

시리즈 홈•Feed

17 에피소드

#Fitness #William Walker

Alle afleveringen

The Jiu-Jitsu Speakeasy Podcast

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Am I a doucher for sparring hard? Why were leglocks banned? Andrew, Bill and Olivia 1:52:35

3 years 전1:52:35

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1:52:35

The Ginja Ninja is back and he couldn't talk loud enough, so apologies for his quiet dainty voice. In this episode we talk about anxiety of rolling hard with upper belts and not feeling like a douche for doing it. Especially when you're not typically am aggressive jiu-jitsu stylist. We also touch on leg locks and why they were illegal for so long and should they be allowed in the gi at the Black and Brown Belt levels. The YOUTUBE video https://youtu.be/Rx9uPvVMFnw…

The Jiu-Jitsu Speakeasy Podcast

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Nerves About Competing in Jiu-Jitsu & Breathing Improvements | Chris, Bill and Olivia Talk about it 37:22

3 years 전37:22

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37:22

Another test episode. Just trying to work out some bugs, so we just talked off the cuff about breathing and Bill being a big fat wuss face. The Grappling With__ Podcast is coming soon and will have regular episodes every week. We will announce how to follow us soon and have the ability for anyone to message us so Chris can answer any and all questions! Would you like to watch the episode on YOUTUBE? https://youtu.be/3SLyiOrC-is…

The Jiu-Jitsu Speakeasy Podcast

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IMPOSTER!!! Dr. Chris, Olivia & Bill talk about IMPOSTER SYNDROME 1:10:43

4 years 전1:10:43

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1:10:43

Here we are, the ramp up to get the Grappling With_ podcast live is full steam. We are almost done setting up the studio and we wanted to do a full test episode with the new equipment. We will be cleaning stuff up as we go, but we will have 1 episode a week when we go live. So this is just us chit chatting about Imposter Syndrome. Something I (Bill) did not realize was a thing until recent years. But holy smokeronies is it a thing. If you want to watch the test episode on youtube, check out the link below. Once again this is just a test! We will get better with every episode. https://youtu.be/5vi7G2bhCRk…

The Jiu-Jitsu Speakeasy Podcast

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Road to ADCC Preview - FloGrappling 48:59

4 years 전48:59

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48:59

Chris Hardy and Bill sit down to preview and make predictions on the July 17th Road to ADCC grappling event. The first of its kind for ADCC, all superfights and loaded with awesome grapplers. Jiu-Jitsu is serving up some delicious biskets and we are here to eat it up. Also, Andrew Wiltse was injured while we were recording thus episode and is replaced by Kade R.…

The Jiu-Jitsu Speakeasy Podcast

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Not being a douche when sparring with ladies and small people & How did we progress quickly in 2 months - Olivia Walker 1:12:28

4 years 전1:12:28

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1:12:28

Today we have Olivia on again. You know it right away as she picked the intro song which is the Stranger Things version of the Never Ending Story theme. We talk about how we progressed our Jiut-Jitsu in a short period of time. We also give some advice for people rolling with ladies or small people. Also along the way we divert and go down a couple rabbit holes. You will notice the audio is a million times better, thats because investments have been made and thigns are getting pretty serious.…

The Jiu-Jitsu Speakeasy Podcast

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Should Whitebelts be able to spar?, FloGrappling WNO Craig Jones vs Luis Panza 1:20:56

4 years 전1:20:56

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1:20:56

3rd Degree Black Beltch Andrew Solhiem and Bill talk about the upcoming Craig Jones VS Luis Panza Event on FLoGrappling. We also talk about if White Belt/new students should be able to spar & Roll. This question was inspired by a post on twitter by Riccardo Ammendolia, see it here https://twitter.com/riccardobaleia/status/1392894789163569153 Excuse the audio quality. We are almost done building the studio and in the next month or so we will be sounding like Dolly Parton on the bayou. https://www.flograppling.com/events/6987562-flograppling-wno-craig-jones-vs-luiz-panza/entries Main Event: Craig Jones ( Danaher Death Squad ) vs Luiz Panza ( Checkmat ) Co-Main Event: Mikey Musumeci vs Lucas Pinheiro ( Atos ) Vagner Rocha ( Fight Sports ) vs Josh Hinger ( Atos ) Nicky Ryan ( Danaher Death Squad ) vs Gabriel Almeida ( Checkmat ) Jessa Khan ( Art Of Jiu-Jitsu ) vs Pati Fontes ( Checkmat ) Johnatha Alves ( Art Of Jiu-Jitsu ) vs Oliver Taza ( Danaher Death Squad ) Free Prelims (watch on FloGrappling YouTube and Facebook ) Andrew Tackett ( Checkmat ) vs Micael Galvao ( Fight Sports ) Cole Abate ( Art Of Jiu-Jitsu ) vs Sathya "Bird" Wiltse ( Pedigo Submission Fighting ) Luis Quinones ( 10th Planet ) vs Damien Anderson ( Danaher Death Squad )…

The Jiu-Jitsu Speakeasy Podcast

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Sh*t you need to know - Dr. Carrie Hardy & Dr. Chris Hardy 39:25

4 years 전39:25

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39:25

This episode we have Dr. Carrie Hardy and her lesser half Dr. Chris Hardy. They answer some listener questions that I have fielded over the last few weeks and I get put in the dog house for the nicknames I pick. We look forward having Carrie on more as she gave some really good information on a wide range of topics. Some of the questions were: 1) What level emphasis does he place on gut health? Is there any steps he suggest for maintaining good gut health? 2) How bio available are micro nutrients in multivitamins? Are they worth taking? 3) What are good blood test markers or other test markers to look at? With these markers is there any adjustments one could make to optimize diet and lifestyle to fit their genetics? 4] If you are going to go diary free, how long does it take for it to fully leave the body? (Prior dairy consumption) 5] How to improve ankle mobility 6] Is HIIT training bad for people who have thyroid issues? Should it be limited to X times a week If you have any questions you would like Chris or Carrie to speak on, just let me know and I will get them in!…

The Jiu-Jitsu Speakeasy Podcast

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Andrew Solheim & Dr. Chris - Jake Paul vs Ben Askren. FloGrapplings WNO Event, and Foot Rubs. 1:09:28

4 years 전1:09:28

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1:09:28

The gas man himself Andrew Solheim comes on and sitting on his lap the whole episode is Dr. Chris Hardy. We talk the Gracies getting canceled, FloGrapplings Who's Number One event coming up on Feb 26th, at the time only a few fights were announced. Now we know Geo is competing against Junny O. And Gordon Ryan is stepping in for the injured Nicky Ryan. Also we touch on the superbowl. This was recorded on Jan 31st!…

The Jiu-Jitsu Speakeasy Podcast

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Dr. Chris Hardy - Hold the Jiu-Jitsu and give me all the depression 1:26:10

4 years 전1:26:10

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1:26:10

**I had to use a backup mic so my audio is a little wonky, I will have that sorted for the next episode. Hope you enjoy.** Chris and myself enjoy a chat about the effects this lockdown has been on our mental state. I have been all over the map and have struggled with a tremendous amount of mixed feelings and we try to talk about it. I also hit him with a series of quick hitting questions that I fielded from you, the listeners. So be sure to check out that last 20min or so for that. Some of the topics we touch on are: How fears affect or impact those with depression? Does depression come from fear? What are if any self diagnosable techniques to know if you are depressed? What are some signs, besides just feeling poopy? Soreness issues, I need help! Fats post workout, why or why not. Working out to look good and training jiu-jitsu Should I get in shape before starting bjj What are his feelings about Wim Hoff method, breathing/cold water therapy. Some good stretches for BJJ and lifting? _____________________ Intro Song: Colter Wall - Devil wears a suit and tie…

The Jiu-Jitsu Speakeasy Podcast

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Shaun Tyree - Black, White, and Blue 2:05:38

5 years 전2:05:38

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2:05:38

Shaun Joins me today to chat about a few hot button issues like Law Enforcement Training, defunding the police, and being a big teddy bear. We also talk some judo and Jiu-Jitsu, but this will be a multiple episode chat with Shaun, because we were a little scattered thanks to me and we just scratched the surface on some tough topics.…

The Jiu-Jitsu Speakeasy Podcast

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Andrew Solhiem A.K.A. Ginga Ninja - Farm Life Stories, Gary Tonnon vs Palhares, Adding Rules For BJJ, Big Guns 1:41:51

5 years 전1:41:51

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1:41:51

Andrew Solhiem is a 3rd degree Black Beltch in Brazilian Jiu-Jitsu, he owns and runs Cascade Jiu-Jitsu in Everett, WA. In this episode we talk do not get into BJJ talk for about 15 minutes, but I do get to share some lovely farm life experiences. BJJ related talk had to do with, Gary Tonon vs Palhares , Roger vs Jacare, adapting some wrestling rules to BJJ, like push outs and such. Are singlets needed? Are you a perv if you say yes? More great intelligent conversations are highlighted below. 1:00 Are Chickens More Valuable Than Money Andrews Facebook Posts are Salty Lately 8:49 That was weird 8:20 Amys Shoulder Pressure 11:00 Goat Peeing On His Face Story 13:09 Drinking Urin https://www.youtube.com/watch?v=7UYEL729G7s 16:30 Bjj Talk Starts; Training in Covid Times 27:30 Most Influential BJJ Books 29:00 Andrew Relates BJJ to Legos 32:30 I insult Dan 42:00 I Watch JiuJitsu every night, Good Olivia Impersonation 52:00 Gary Tonnon vs Paul Harris 53:15 Banana Hammocks AKA Sunga 53:30 Garry Tonnon vs Paul Harris breakdown https://www.youtube.com/watch?v=g06mHKoEl7g&t=1068s 1:04:45 Andrew wishes he had bigger guns and his farts are a little flappy 1:08:00 Fake Biceps, America https://www.youtube.com/watch?v=HEHxCAR2suM Brazil https://www.youtube.com/watch?v=LT_xr63XF_g 1:011:00 Jacare vs Roger Gracie Overview and significance: Part 1 https://www.youtube.com/watch?v=rz6TRoCAHvA&t=6s Part 2 https://www.youtube.com/watch?v=70uOx_bwa74 1:12:00 How to shake hands with someone with thick wrists 1:14:00 Is Donald Trump a Wrist Locker Mainly BJJ Talk, Less Shenanigans 1:16:00 Boning Up On It 1:17:00 Back to Jacare vs Roger: Picture that is in the gym https://www.bjjee.com/wp-content/uploads/2015/08/jacare-vs-roger-gracie-II.jpg 1:26:00 Should matches be stopped when a bone or joint is broken 1:27:00 Should we have out of bounds rules like wrestling 1:28:15 Gordon Ryan vs Pat Downey, Wrestling Rules https://www.youtube.com/watch?v=Po13r48twIE 1:33:00 Are singlets necessary in youth wrestling, or ever 1:42:00 How would Andrew have to look to wear a singlet every day of his life 1:44:00 Soca starts cleaning himself under me and we stop at 12:40am…

The Jiu-Jitsu Speakeasy Podcast

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Chris Hardy - SUG 13, Starting to do bjj again?, fast food tour 1:22:57

5 years 전1:22:57

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1:22:57

In this episode, Dr. Hardy puts me on the couch and we go over some common pitfalls when we are not able to train or just fall away from training. We talk about some home workouts that are BJJ oriented, not to mention when we start training again what can we do to stay healthy when our bodies are now one big pile of wagyu beef. Also, we had a live event to talk about. Submission Underground 13! With Craig Jones, Vinny Magalhães, Richie Martinez, and the local Austin Daffron. Disgusting things happened during this event, but we all looked like Caesar in the movie gladiator and yelled JUST BLEED!!! I am sure of this. With that, enjoy.…

The Jiu-Jitsu Speakeasy Podcast

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Chris Hardy 2 - Chubby Living 1:48:21

5 years 전1:48:21

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1:48:21

For this one we have Dr. Chris Hardy on once again. This time around we go DEEP in the world of nutrition, he uses words like epigenetics, meal timing, and De novo lipogenesis. With such a broad subject we honed in on people that are prone to putting on fat easily and are not super metabolism blessed. What to eat and when, if it is a training day or an off day. Maybe you can't train because, a flesh eating virus is taking over the world, maybe the deep state is locking down your state so they can implant chips in you. What ever the case might be, we talk about how you can not elevate your chubby levels through eating a little bit better. We also touch on some home workouts you can do with body weight exercises and kettle bells. What weights you typically will start out at and what your goal will be with some of these strength building movements.…

The Jiu-Jitsu Speakeasy Podcast

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Jason Himstedt A.K.A. The Texzilian 1:12:11

5 years 전1:12:11

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1:12:11

Jason is a Brown Belt in the art of ground karate. He grew up in Brazil, lived in Texas, Georgia, and now Washington. We talk about banana hammocks, being a more timid personality when starting BJJ, Being 40 and training regularly. Take a listen as I try to distract Jason with poorly timed jokes and bad movie references.…

The Jiu-Jitsu Speakeasy Podcast

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Andrew Solheim A.KA. The Ninja Ginja 1:29:34

5 years 전1:29:34

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1:29:34

Episode phree is in the building. Andrew Solheim is a Black Belt in BJJ and a natural Red Belt in life. In this episode we talk about how he got started in Jiu-Jitsu, what it felt like to get his blue belt, and he touches on his favorite foods and beer. If Andrew is your coach you will really like to hear what your lineage looks like in the BJJ sphere. He is a red blooded Amurican that also touches on, pre-workout before class/competition, his favorite maple bar, having a long belt, and the BJJ Globetrotter vs IBJJF topic. Osss.…