Jason Khalipa podcast

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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

20일 전40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

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Jason Khalipa Podcast

Jason Khalipa Podcast explicit

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Jason Khalipa Podcast

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173: How Busy Fathers Stay FIT Without Sacrificing Family Life 46:22

1 day 전46:22

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46:22

Are you struggling to balance fatherhood, work, and staying in shape? You’re not alone. In today’s episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it’s early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man. If you’re ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it’s never been easier to take the guesswork out of training. In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you’ll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Unlock Your Potential: Fitness and Nutrition Secrets 1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii 5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures 6:50 - Finding Calm: Overcoming Nervousness Underwater 10:07 - Cross-Cultural Adventures: Hiking in Ecuador 11:44 - Personal Growth: Connecting with Your Audience 15:03 - Ask Me Anything: Your Nutrition Questions Answered 16:44 - Role Model Real Talk: Balancing Expectations and Authenticity 19:51 - Love Lessons: How Childhood Shapes Relationship Views 21:30 - Parenting Conversations: Tackling Tough Topics 24:47 - Timing is Everything: Effective Kids’ Discussions 26:16 - Show Commitment: More Than Just Words in Relationships 29:24 - Purposeful Talks: Building Relationship Values with Your Kids 31:01 - Faith and Family: Strengthening Bonds Together 34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet 35:35 - Work Attitude Matters: Finding Joy in Your Job 38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable 40:28 - Social Media Reality: The Truth Behind Parenting Highlights 43:22 - Daily Gratitude: Boost Your Peace and Energy Levels 44:55 - TH45 Challenge: Grow Together Through Shared Goals…

Jason Khalipa Podcast

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172: Youth Sports: The Key to Raising Great Athletes 57:17

4일 전57:17

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57:17

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes. Ready to take your family’s fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you’re balancing your own workouts or looking to set a better example for your kids, we’ve got you covered. In today’s conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids’ development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example. Follow Nicole on IG: https://www.instagram.com/nicole.roggow/ Honor Your Nutrition: https://honoryournutritioncoaching.com/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Intro – Parenting Tips from a D1 College Athlete 1:41 From Tennis to Basketball – Nicole’s Journey 5:26 Should Kids Specialize in One Sport? 7:14 Avoiding Burnout in Youth Sports 10:43 Raising Happy and Balanced Athletes 12:28 Life-Changing ACL Injury 16:15 Why Female Athletes Get Injured More 18:01 Preventing Injuries in Young Athletes 21:14 Let Kids Play for Passion, Not Rewards 22:49 Childhood Lessons from Parental Fights 25:45 Growing Up in the Hustle of New York 27:18 Why Suburban Life is Better for Families 30:29 Parenting and Work During COVID 32:11 Daycare and Nutrition Tips for Kids 35:43 What Dads Need to Know About Postpartum 37:13 The Emotional Struggles of Motherhood 40:20 Postpartum Recovery - Mental and Physical Health 42:03 How Nutrition Impacts Postpartum Health 45:11 Social Media Pressure on Postpartum Moms 47:01 The Stress of Returning to Work Too Soon 50:12 Hard Lessons from Broken Relationships 51:47 Secrets to Long-Distance Relationship Success 55:01 Communication is Key to Growth 56:37 Transform Your Life with Better Nutrition…

Jason Khalipa Podcast

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171: TRANSFORM Your Body in Just 15 Minutes a Day with This Workout 1:03:11

6일 전1:03:11

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1:03:11

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey. In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life’s demands, this workout is designed for you. Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/. Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don’t miss out on this inspiring episode! Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 The #1 thing to jump start your fitness 1:56 Movement Clickers: How to Track Your Progress 5:36 Behavior Change in Fitness: Find What Works for You 7:32 Walking for Health: The Simple Secret to Wellness 11:14 The Power of Walking: A Key to Daily Fitness 12:57 Burpee Variations: Do Them Right for Maximum Benefit 16:18 Heart Rate Myths: What You Really Need to Know 18:10 Injury Risks: Real Talk for Every Athlete 21:29 Sports Betting Scandal: Lessons from the Pros 23:07 Parent Supervision in Youth Sports: A Double-Edged Sword 26:17 Coaching Exploits: Navigating Youth Sports Politics 27:49 Umpire Challenges: Real-Life Lessons for Young Athletes 30:59 Team Spirit: How Peers Boost Performance 32:38 Intentionality in Training: Unlock Your True Potential 35:56 Strength Training Tips: Build Muscle with Purpose 37:26 Quality over Speed: Shift Your Workout Mindset 40:34 Technique vs. Performance: What Matters Most? 42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights 45:58 Medical Experiences: Navigating Health with Grace 47:55 Water Detox: Transformative Stories from Participants 51:34 Understanding Hunger: Your Calorie Questions Answered 53:08 One-Meal-a-Day: Ancient Eating for Modern Men 56:42 THE SUGAR DIET: Can It Really Work? 58:29 Simple Diet Habits: Boost Energy and Confidence 1:01:31 Unique Wellness Experiences: Grow Through Change 1:03:10 Outro: Don't Miss Next Week's Growth Tips!…

Jason Khalipa Podcast

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170: #1 Reason to Wake Up at 5AM Every Day (and NEVER Look Back) 23:37

8일 전23:37

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23:37

What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you’ve ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won’t want to miss this. Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/. In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family. If you’re a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Wake Up Early = Better Health 2:00 Morning Workouts = Better Habits 5:40 Respect Umpires, Win Games 7:18 Build Connections at Dinner 10:43 Baseball’s Life Lessons 12:24 Time Flies: Cherish Family 15:36 Work-Life Balance Matters 17:18 Let’s Talk About Death 20:28 Positivity + Early Training 22:02 Fiction + Community = Growth…

Jason Khalipa Podcast

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169: How Childhood Torment Built My Strength (Lessons Every Dad Must Teach) 1:09:33

11일 전1:09:33

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1:09:33

What if the toughest moments in your life as a kid were the exact thing that prepared you for who you’re meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on. Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally. In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today’s society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police. This impactful conversation will inspire you to rise above challenges you’ve faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave’s take on raising confident kids, staying mentally tough, and the importance of family-focused leadership. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fitness Starts at 12 Years Old 2:11 Why Fitness Fuels Mind & Spirit 6:23 A Violent Lesson That Shaped His Life 8:37 Bridging Communities & Police 13:02 Faith Through Life-Threatening Moments 15:36 Disarming a High, Armed Suspect 19:29 Saving a Woman in Danger 21:31 Stopping a Suicide Attempt 25:24 Tech in Policing & Building Trust 27:27 Faith, Understanding, and Troubled Youth 31:40 A Grueling 9-Year Case 33:35 Persevering to Solve the Unsolvable 37:47 Lessons on Human Nature from Policing 39:48 Justice & Power of a Supportive Partner 43:52 Family Breakfast Lessons 45:53 Marriage, Families, & Better Homes 49:45 Life After Politics & Masculinity Today 51:48 Fatherhood’s Impact on Families 56:18 Social Media Hurts Family Bonds 58:04 Building Trust With Kids Through Talk 1:01:33 Modern Dangers vs. Child Independence 1:03:24 Social Media Kills Real Conversations 1:06:41 Wisdom & Book Picks…

Jason Khalipa Podcast

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168: The Calories In, Calories Out DEBATE: What Everyone Gets Wrong 1:07:44

13일 전1:07:44

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1:07:44

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what’s holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers. Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today. The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Tank Top Tuesday 1:47 Eat More to Lose Fat? 5:07 Why America’s Diet is Broken 7:14 Easy Food Swaps for Health 11:03 Beat Fast Food Cravings 12:51 Stop Emotional Eating Now 16:39 Calorie Deficits Explained 18:33 Why Fat Won’t Burn Easily 21:39 Simple Tips for Diet Success 23:10 Quality vs. Quantity in Food 26:48 Grocery Mistakes You’re Making 28:32 Fix Your Diet in Seconds 31:41 Full Body Workouts for Athletes 33:33 Strength Training Done Right 37:03 Weight Gain for Performance 38:41 Best Split for Strength Gains 41:47 Grappler Strength Tips 43:22 Strength Training for Kids 46:41 Tough Burpee Challenge 48:20 Morning vs. Evening Workouts 51:11 3 Fitness Habits to Master 52:44 Start Small, See Results 55:37 TrainHart App for Gains 57:17 Row Faster in 6 Weeks 1:00:31 Perfect Your Kettlebell Swings 1:02:10 Avoid Gym Injuries Fast 1:05:17 Stop Calf Cramps Today 1:06:44 Accountability & Growth…

Jason Khalipa Podcast

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167: How Discipline Builds Muscle When Motivation Fails 58:32

15일 전58:32

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58:32

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results. If you’re ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder. Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Joke of the day 2:08 Why Kids Love Gross Humor 5:44 Breaking Fitness Self-Doubt 7:33 Crush Mental Barriers 11:26 Surprising Fitness Wins 13:12 Unlock Your True Potential 16:41 Does Cutting Alcohol Help? 18:15 Drink Less, Feel Better 21:13 Staying Fit on Business Trips 22:36 Fun Without Alcohol 25:44 Morning Discipline for Success 27:12 Quick 5-Minute Workouts 30:31 Break Fitness Plateaus 32:05 Challenges Drive Growth 35:09 Power of Community Accountability 36:45 Support Systems Boost Success 39:58 Balancing Fitness and Family 41:28 Lean vs. Strong Goals 44:49 Truth About Vanish Mode 46:30 Teach Kids Digital Consequences 49:50 Be Careful at Social Events 51:32 Digital Privacy Starts at Home 54:42 TikTok and Personal Connection 56:12 Birthday Workout Challenge…

Jason Khalipa Podcast

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166: Lose Fat and Optimize Your HORMONES With These Simple Diet Hacks 59:54

18일 전59:54

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59:54

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you’re a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you’ve been waiting for. Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don’t require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity. Follow Sam on IG: https://www.instagram.com/sammillerscience/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here 0:03 Why Metabolism Matters 1:55 Sam’s Health Journey 5:50 Calories vs. Hormones 7:45 Fix Your Gut Fast 11:36 Macros or Ingredients? 13:33 Food for Brain Power 17:15 Stress = Digestion Problems 19:08 Poor Diet Wrecks Your Gut 22:40 The Cost of Low Calories 24:29 Why You Need Fats 27:44 Standard Tests Aren’t Enough 29:21 Key Hormones for Women 32:33 Testosterone Basics for Men 34:10 Diet, Stress, and Testosterone 37:28 Optimize Testosterone Levels 39:01 Simple Hacks for Better Health 42:27 Feel Amazing, Not Just “Normal” 43:58 Testosterone and Fertility Warning 47:21 Peptides and Fertility Tips 49:00 Balance Family and Health 52:18 Alcohol Hurts Sleep and Training 53:59 Manage Stress with Purpose 56:59 Build Healthy Family Habits 58:30 Screen Time Ruins Sleep…

Jason Khalipa Podcast

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165: The REAL Secret to Surviving Tough CrossFit Workouts and Staying Consistent 1:12:49

20일 전1:12:49

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1:12:49

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today. On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life. If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self. This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Get Stronger with Harder Workouts 1:59 Secret Exercise: Jefferson Curls 5:46 Can Kids Join Your Workouts? 7:31 11-Year-Old Deadlift Record? 11:03 Youth Slang & Fitness Truths 12:50 Gruden, Migos, and Youth Sports 16:38 How Money Affects Athletes 18:06 Shadeur Sanders' Bold Career Move 21:16 Coaching Challenges with Stars 22:50 NIL Money and Competitiveness 26:12 Jersey Numbers & Iconic Moments 27:54 Why Live Sports Are Unforgettable 31:06 GHD Sit-Ups: Risk vs. Reward 32:38 Murph Every Day: Dedication or Crazy? 35:50 CrossFit Intensity Converts Newbies 37:30 The Toughest Workout Ever 40:39 CrossFit Changed My Life 42:18 Finding CrossFit in 2006 45:21 Fitness Challenges Build Community 46:49 Transform Your Diet in 40 Days 49:59 Whole Foods vs Processed Foods 51:48 Feel Better Eating Real Food 55:09 Food Quality vs. Calories 56:40 What Are You Really Eating? 1:00:17 Calories vs. Nutrition: Not Equal 1:01:45 Hunter-Gatherer vs. Modern Energy 1:05:25 Shoulder Press Max Reps Tips 1:07:07 Impressive Push Jerks Results 1:10:50 Kettlebell Max Reps Challenge 1:12:23 Join the TH45 Challenge Now!…

Jason Khalipa Podcast

1
164: The Secret to Raising Mentally Strong Kids in a Fragile World 56:35

22일 전56:35

나중에 재생

리스트

56:35

Are your kids resilient enough to thrive in today’s world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family’s values. If you’re a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you. Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way. This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it’s on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day. If you’ve ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything. Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSA Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Classic Movies vs. Modern Trends 2:01 Struggling with Gen Z Slang 5:25 Why Guys Tease Their Friends 7:17 Are Schools Failing Boys? 11:05 Emotional Intelligence in Relationships 13:02 Men vs. Women in Dating 16:48 The Power of Men’s Communities 18:31 Loneliness is Crushing Men 21:41 Why Dads Matter 23:24 Single Parenting Struggles 26:36 From Gang to Air Force Path 31:41 Support Others’ Weight Loss 33:11 Celebrate Small Wins 36:02 Water Training & Kid Podcasts 37:25 Parenting: Burden or Joy? 40:56 Sleepless Nights, Priceless Rewards 42:28 Raising Teen Daughters 45:35 Building Deeper Connections with Kids 46:58 Being a Dad is Hard but Worth It 50:11 Parenting Changes Everything 51:50 Kids and Sleep Challenges 55:01 Stress of Live Events 56:29 Keep Growing, Stay Motivated…

Jason Khalipa Podcast

1
163: Happier Marriage, Stronger Family: 2 Rules Every Dad Should Follow 57:15

25일 전57:15

나중에 재생

리스트

57:15

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It’s time to level up your role as a husband and father. If you’re ready to take ownership of your health, leadership, and mindset, we’ve got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves. Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you’re looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you’re done, you’ll have practical strategies to build a family culture that thrives. Fatherhood isn’t easy, but with clarity and action, you can lead with confidence, and we’re giving you the playbook. Follow Izzy on IG: https://www.instagram.com/israel_silva/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Marriage Rules That Saved Us 1:48 Early Fatherhood Challenges 5:20 Teaching Kids Respect by Example 7:07 Family and Fitness for Balance 10:42 Raising Respectful Boys 12:27 Lessons from Raising a West Pointer 16:06 Communicating Better with Your Kids 17:51 Why Kids Need to Struggle 21:02 The Reality of Year-Round Wrestling 22:42 Preventing Burnout in Young Athletes 25:48 Is Specializing in One Sport Worth It? 27:34 NIL Deals Are Changing Sports 30:35 How Wrestlers Make NIL Money 32:08 Football, Basketball, and NIL Revenue 35:27 The Upset That Shook Wrestling 37:06 Wyatt’s Big Win Explained 40:17 Building Confidence in Young Athletes 41:48 Helping Kids Set Big Goals 44:41 What Sports Teach Kids About Life 46:10 A Father’s Guide to Raising Strong Daughters 49:09 Mentorship and Discipline for Wrestlers 50:46 Izzy Silva’s Men’s Fitness Ministry 53:50 Sharing Parenting Wins Online 55:18 Raising Faith-Focused Kids…

Jason Khalipa Podcast

1
162: Why Simple Workouts Build Faster Results and Lasting Strength 1:03:43

27일 전1:03:43

나중에 재생

리스트

1:03:43

Stop Wasting Time on Complicated Workouts! Here’s How to Build Real Strength That Lasts! Are you overcomplicating your fitness routine and holding yourself back? In today’s episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family. Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow. If you’re a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It’s insightful, practical, and tailored for guys like you who don’t have time to waste. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Mets' Best Record in the Majors 1:58 Calm vs. Hype: Player Celebrations 5:42 Why Hitting a Baseball is So Difficult 7:41 Multi-Sport Athletes Are Rare 11:38 Youth Sports Pressure on Families 13:41 Fun vs. Pressure in Kids' Sports 17:17 TH45 Challenge: Focus on Growth 18:46 45 Days to Build Healthy Habits 22:12 Daily Burpees Build Discipline 23:52 Push-Ups, Burpees, and No Excuses 27:15 Family Fitness: Bond Together 28:45 Take the Challenge, Inspire Others 32:04 Master the 45-Day Burpee Challenge 33:36 Fitness Even on a Tight Schedule 36:45 45-Day Challenge, Made Simple 38:18 Simple, Intentional Training Is Best 41:34 Build Endurance with a Clear Plan 43:15 Why Slow and Steady Works 46:23 Customize Your Training Journey 48:12 Set Goals That Excite, Not Stress 51:32 Gabe’s Transformation Journey 53:08 Arnold’s Pumping Iron Legacy 56:27 Risks of Boutique Medical Trends 58:05 Hormone Health for Young Athletes 1:01:12 Research Before Taking Health Advice 1:02:47 Try Train Hard, Share the Podcast…

Jason Khalipa Podcast

1
161: FIT FATHERHOOD: Mastering Family, Fitness, and Leadership at Home 1:02:40

29일 전1:02:40

나중에 재생

리스트

1:02:40

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you’re a dad who’s juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life. Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself. Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you’re crushing it in corporate life or on the gym floor, you’ll walk away with actionable strategies to align your ambitions with your priorities. If you’re ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast. Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fitness, Family, and Mother’s Day 1:40 Do Kids Really Need Pricey Sports Gear? 5:03 Teaching Kids to Value Their Stuff 6:41 Money Lessons Without Stressing Kids 10:08 How Different Generations See Stuff 11:59 Dad’s Bike Proves Commitment Pays Off 15:34 Balancing New Responsibilities Like a Pro 17:16 Staying Fit While Living Your Best Life 20:19 Campfire Accident and Quick Thinking 22:05 Family Trip Drama and Big Lessons 25:04 Don’t Forget Mother’s Day – Here’s How! 26:41 Why Do Men Forget Special Dates? 29:59 Fixing Habits to Make Loved Ones Happy 31:25 Thoughtful Gifts Women Really Love 34:27 Surprise Gestures That Mean So Much 36:01 Easy Ways to Rock Mother’s Day 39:10 Fun Promposal Ideas You’ll Love 40:50 Donkey Adoption and Funny Stories 44:00 Rescuing a Donkey – Hoof Care Tips 45:31 Why “Happy Wife, Happy Life” Is Flawed 48:40 Chaos vs. Stability in Relationships 50:18 Better Communication, Happier Couples 53:16 Weaponized Incompetence Explained 54:50 Sharing Chores Makes Life Easier 58:01 Own Your Role in the Relationship 59:24 Splitting Parenting Duties Fairly 1:02:29 Personal Moments Beat Media Attention…

Jason Khalipa Podcast

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160: The Secret Training Method That TRANSFORMED a Busy Dad's Life 1:06:28

5 weeks 전1:06:28

나중에 재생

리스트

1:06:28

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need. Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights. Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way. Hit play, and let's dive in. Stay tuned until the end to hear Andre’s personal tips that completely changed the way he trains and how you can make it work for your lifestyle too! Follow Andre on IG: https://www.instagram.com/andrecrews/ Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Andre Cruz shares his journey from finance to fitness 2:02 From banking to becoming a personal trainer 5:15 The challenges of building a career as a personal trainer 7:07 Personalized training programs and client success stories 10:52 The value of in-person training over online coaching 12:39 Thoughts on his son pursuing a fitness career 16:23 Recognizing the need for change without hitting rock bottom 18:02 Exploring passions before making career changes 21:27 Financial stability and strong relationships before having kids 23:11 Understanding the commitment required for parenthood 26:40 Andre's relationship journey and family planning with his wife 28:25 Evolving conversations about having children during the pandemic 31:36 Parenthood’s impact and discovering its deeper meaning 33:21 Honest reflections on the joys and challenges of parenting 36:27 Quality time with kids during formative years 38:02 Bulgarian split squats: building strength and performance 41:10 Zercher squats and farmers carries for strength and toughness 42:40 Focusing on foundational movements for fitness progression 46:01 Functional fitness for real-world strength 47:42 The importance of personal experience in training 50:54 Building strength and hypertrophy with Bulgarian split squats 52:35 Proper technique for Bulgarian split squats 55:56 Challenges in gym ownership and scaling a fitness business 57:32 Transitioning from gym ownership to online coaching 1:00:42 Prioritizing family and work-life balance through online coaching 1:02:24 The importance of hard work, perseverance, and risk-taking 1:05:34 Wrapping up with fitness insights and inspiration…

Jason Khalipa Podcast

1
159: From Colonics to Technique: Transform Your Fitness 1:08:31

5 weeks 전1:08:31

나중에 재생

리스트

1:08:31

What do colonics, parenting, and perfecting your workout technique have in common? In today’s episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we’re talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most. The crew dives into why being present is key—whether it’s enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey. Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself! Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/ Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 0:00 Phones at Major Events: Live in the Moment 1:58 Social Media vs. Real-Life Experiences 5:48 Being Present: Prioritizing Experiences Over Videos 7:33 Family Memories and the Value of Photos 11:08 Managing Digital Memories and Missing Key Moments 12:57 Filming Kids and Critiquing Sports Technique 17:00 Intensity in Training: Pros and Cons 18:50 Rowing Form Debate: Power or Proper Technique? 22:12 Intense Training Builds Confidence 23:48 Dennis’s Train Hard Daily Program Details 26:50 Athletic Performance and Camaraderie 28:30 Developing Athletic Ability and Early Indicators 31:47 The Colonic Experience: Vulnerability and Health 36:39 The Emotional Side of Cleansing Experiences 38:35 The Importance of Digestive Health 42:04 Ancient Practices of Digestive Health 43:53 Pyramid Construction and Conspiracy Theories 47:39 Exploring Human Performance Limits 49:32 Elite vs. Average Athletic Performance in Cycling 52:54 Mike Idala’s Impressive Strength 54:43 Lessons from Getting Pinned During Lunges 57:49 Tips for Safe Back Squats and Bench Presses 59:22 Rep and Weight Comparisons Among Friends 1:03:08 Strength Ratios and Performance Variations 1:05:05 A Three-Part Strength Challenge 1:08:26 Community Events and Programs…