Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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GreenhouseCoaching.Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GreenhouseCoaching.Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tinfoil Swans


You have a favorite Matthew Lillard film or TV performance. It might be SLC Punk , the Scream franchise, Scooby Doo , Hackers , She's All That , Twin Peaks: The Return , or the new Stephen King and Mike Flanagan movie The Life of Chuck . He's been working in Hollywood for over 30 years, and has a reputation for being kind to fans. But connecting with people is exactly why he got into acting as a kid — the community that comes from putting on a play together and hashing it all out at the diner afterward. It's what drew him to Dungeons & Dragons, and then a spirits company celebrating fantasy and horror fandoms. Lillard joined Tinfoil Swans to talk about growing up not fitting in, the thrill of finding your people, the punk rock high school movie he directed, his wedding cheese wheel, and so much more. For more info visit: foodandwine.com/tinfoilswans Learn more about your ad choices. Visit podcastchoices.com/adchoices…
RootsUp Podcast
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GreenhouseCoaching.Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GreenhouseCoaching.Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The RootsUp Podcast is where entrepreneurial leaders and teams learn how to grow the life they want—starting at the roots. Hosted by Steve Perkins, Founder & CEO of Greenhouse Coaching, we go beyond surface-level advice to focus on the core habits and mindsets that drive real career and leadership growth. We go where you want to grow. What’s inside? ✔️ Conversations with coaches & clients on how they’re using the RootsUp approach to see real results in work and life. ✔️ Practical insights on time management, delegation, 1:1s, career pivots, leadership development, and more. ✔️ Candid discussions about non-linear career paths, personality quirks, and the realities of professional growth. Start your growth journey today. 🎯 Take the RootsUp Quiz → greenhousecoaching.co/quiz Looking for coaching & free tools? Get them at greenhousecoaching.co Follow Greenhouse: Instagram | YouTube | Tiktok | LinkedIn *Formerly known as Career Sweetspot, now the RootsUp Podcast!
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253 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2608405
GreenhouseCoaching.Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GreenhouseCoaching.Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The RootsUp Podcast is where entrepreneurial leaders and teams learn how to grow the life they want—starting at the roots. Hosted by Steve Perkins, Founder & CEO of Greenhouse Coaching, we go beyond surface-level advice to focus on the core habits and mindsets that drive real career and leadership growth. We go where you want to grow. What’s inside? ✔️ Conversations with coaches & clients on how they’re using the RootsUp approach to see real results in work and life. ✔️ Practical insights on time management, delegation, 1:1s, career pivots, leadership development, and more. ✔️ Candid discussions about non-linear career paths, personality quirks, and the realities of professional growth. Start your growth journey today. 🎯 Take the RootsUp Quiz → greenhousecoaching.co/quiz Looking for coaching & free tools? Get them at greenhousecoaching.co Follow Greenhouse: Instagram | YouTube | Tiktok | LinkedIn *Formerly known as Career Sweetspot, now the RootsUp Podcast!
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253 에피소드
ทุกตอน
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RootsUp Podcast

Join host Steve Perkins and Greenhouse Team members Gabe Smith and Chris Payne for a transformative dive into mindset on the Roots Up Podcast . Cutting through the buzzword noise, this episode explores how thoughts, emotions, and awareness shape leadership and personal growth. With humorous hiking anecdotes and raw insights, the trio unpacks the brain’s role in processing emotions, the shift from victimhood to agency, and practical tools to foster mindfulness. Steve challenges shallow positivity, Gabe advocates slowing down, and Chris offers strategies for navigating workplace challenges, empowering listeners to take control of their mindset and growth journey. Key Discussion Points: Mindset’s Physiological Roots : The brain processes sensory input through emotions before logic, shaping how leaders perceive and respond to challenges. Emotional Vocabulary Gap : Many lack language for emotions, leading to suppressed feelings or relational disconnect; tools like the Feelings Wheel bridge this gap. Thoughts to Beliefs Cycle : Daily thoughts form beliefs that drive behavior, making awareness of thought patterns critical for growth. Victim vs. Agency Mindset : A victim mindset blames external factors, draining energy, while an agency mindset embraces choice, fueling creativity and action. Energy and Mindset : High-energy states (playful, joyful) arise from agency; low-energy states (shame, fear) stem from feeling powerless. Beyond Growth vs. Scarcity : Workplace “growth mindset” narratives often oversimplify; true growth requires radical honesty and mindfulness, not forced optimism. Practical Mindset Shifts : Journaling, rituals (e.g., changing clothes to transition), and candid workplace conversations help leaders reclaim agency. Action Items: Self-Audit : Pause during daily transitions (e.g., morning routine, between meetings) to journal: How am I feeling? What thoughts are recurring? Use the Feelings Wheel for clarity. Team Check-In : Start a team meeting with, “How are we showing up today?” Use the Feelings Wheel or cards to foster emotional awareness. Find Agency : In tough situations, ask, “Where do I have choice?” Identify one step, like a candid conversation or renegotiating a role. Build Rituals : Create a small ritual (e.g., changing clothes after work) to trigger a mindset shift during transitions. Resources Mentioned: Greenhouse Coaching : Discover holistic coaching at Greenhouse Coaching. Feelings Wheel : Build emotional vocabulary at Feelings Wheel. Quotes: “Mindset is about reality—naming what’s true in the moment, not just seeing the positive.” “Adults make agreements. If the agreement isn’t working, renegotiate it.” Timestamps: (00:00:00) Intro (00:01:03) Hiking Stories (00:02:49) Why Does Mindset Matter (00:05:37) How Feelings Play Into Mindset (00:09:26) How Aware Are We of Thought Themes (00:10:15) The 2 General Mindsets (00:15:09) Growth vs. Scarcity Mindset (00:16:17) How to Shift Mindsets (00:23:45) Do We Always Have Agency? (00:29:02) Steve’s Takeaway Take Steve’s challenge: Pause during a daily transition to audit your mindset—how are you feeling, and what’s driving your thoughts? Use the Feelings Wheel to name emotions, and try a team check-in to spark connection. Share your experience with us!…
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RootsUp Podcast

1 #250 - Influence, Posture, and How Leaders Shape Their Impact 36:05
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Join Steve, Gabe, and Greenhouse Coach Erik Borggren, for a dynamic discussion on leadership postures in this episode. This fresh perspective goes beyond traditional leadership styles, focusing on how you show up—your presence, energy, and influence in any environment. From a spirited ode to Chicago’s vibrant culture to a deep dive into intentional leadership, the trio explores how postures like curiosity, generosity, and vulnerability shape team dynamics and workplace culture. Erik shares insights on embodying values authentically, while Steve wrestles with the concept of influence, and Gabe ties it to the holistic nature of leadership. Listeners are invited to reflect on their own postures and try a team exercise to boost trust and collaboration. Key Discussion Points Chicago’s Hidden Gem Status : Erik and Steve celebrate Chicago’s diverse neighborhoods, creative energy, and world-class food scene—from Michelin-star dining to iconic hot dogs. Defining Leadership Postures : Erik introduces postures as the how behind actions, emphasizing that culture is shaped by both what you do and how you do it. Embodied Leadership : As whole beings—mind, body, and soul—leaders bring their full selves to work, with postures like decisiveness or vulnerability reflecting their values. Reframing Influence : Steve questions whether influence equals manipulation; Erik redefines it as the natural way we shape spaces through authentic presence. Why Postures Matter : Your posture impacts your own leadership experience and your team’s engagement, fostering connection and a thriving culture. Shifting Postures : Erik suggests reflecting on what’s not working, envisioning desired postures, and drawing inspiration from past leaders. Benevolent vs. Malevolent Postures : Feigned curiosity breeds distrust, while genuine, attentive postures create positive, authentic environments. Team Application : Steve proposes a team exercise to discuss default and aspirational postures, enhancing trust, vulnerability, and collaboration. Resources Mentioned Greenhouse Coaching : Explore holistic coaching at Greenhouse Coaching. Seven Leadership Postures : Decisive, Generous, Curious, Teachable, Vulnerable, Caring, Authentic Episode Highlights “Culture is what people say about their workplace to their friends at dinner.” – Guest from Work Vibes “You’re already influencing the space—be intentional about how .” – Erik “Postures are how you direct your power and influence as a leader.” – Gabe Timestamps (0:00) Intro (1:02) Celebrating Chicago’s Unique Vibe (4:08) Introducing Leadership Postures (5:33) Erik’s Journey to Postures (7:27) Leadership as Whole-Person Presence (10:21) Experiencing Work Through Postures (12:35) Why Your Posture Matters (14:15) How to Shift Your Posture (17:57) Wrestling with “Influence” (24:08) The Role of Postures in Leadership (27:21) Benevolent vs. Malevolent Postures (31:58) Steve’s Key Takeaway Connect with Greenhouse Subscribe to RootsUp on your favorite podcast platform. Follow Greenhouse Coaching for leadership insights. Share your thoughts on leadership postures using #RootsUpPodcast. Take Steve’s challenge: Gather your team to discuss default and desired leadership postures. See how it transforms your collaboration and share your experience at with us!…
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RootsUp Podcast

1 #249 - Why Organizations Struggle with Clarity (and How to Change That) 31:25
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In this episode, Steve, Sundie, and Gabe dive into the topic of organizational clarity—something that every leader struggles with at some point. Whether it’s defining goals, aligning teams, or just knowing where to focus, the lack of clarity can cause major problems like dysfunction, disengagement, and a sense of being stuck. If you’re feeling overwhelmed by a lack of clarity at work, you’re not alone. It may seem daunting, but the first step is simple—ask for help and name your reality. Join the Greenhouse team as they break down practical ways to find clarity, get unstuck, and move toward a more focused and intentional path forward. (0:00) Intro (4:18) Why Clarity Is Hard to Achieve (8:48) The Problem with Distraction (10:45) How Personality Affects Clarity (13:29) How Lack of Clarity Affects Teams (17:42) How to Maintain Clarity Over Time (20:50) How to Get Unstuck as a Leader (24:21) How to Find Clarity in Crisis (28:46) Key Takeaways on Clarity…
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RootsUp Podcast

1 #248 - Finding Your Unique Voice, Growing as Leaders & What We've Been Up To 46:22
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We're Back! In this fun and laid-back episode, Steve, Sundie, Chris, and Joe come together to kick off a new chapter for the Roots Up podcast. They share stories about finding your voice in podcasting, public speaking, and even everyday interactions. From casual coffee shop conversations to navigating professional growth, the team reflects on why discovering your authentic voice can take time and why it’s worth the effort. The Greenhouse team also gives a behind-the-scenes look at their evolving brand, how they’re refining their message, and what it takes to stay true to yourself while pursuing growth. Whether you’re an entrepreneur, creative, or leader, this episode offers relatable stories and practical insights on embracing authenticity and finding your voice. (0:00) Intro and Team Banter (4:18) Why Finding Your Voice Takes Time (8:48) How Letting Go of the Outcome Leads to Authenticity (10:45) Why Being Real Connects with People (13:29) Balancing Structure and Flexibility in Creative Work (17:42) The Challenge of Being Intentional (20:50) Why Growing as a Leader Feels Hard (24:21) Finding Balance Between Work and Personal Life (28:46) Key Takeaways on Authenticity and Growth…
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RootsUp Podcast

1 #247 - Relationship Meetup (from PFN's Addicted to Betterment) 51:01
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Ever feel like you’re showing up strong at work… but missing the mark at home? You’re a thoughtful leader, a high performer, a clear communicator...until it comes to your closest relationships. You might need a Relationship Meetup. In this episode, I sat down with David from Addicted to Betterment to talk about what it looks like to lead well at home - and why that’s often harder than anything at work. We walk through: Why relationships need structure too The Relationship Meetup framework (and how to use it) How to start hard conversations with clarity and curiosity, not defensiveness This one’s for anyone who’s tired of giving their best everywhere but home, and is ready to change that. More resources to help you connect with the people who matter most: Free Relationship Meetup Video Guide + Mini Course Take the RootsUp Quiz Connect with me on LinkedIn…
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RootsUp Podcast

1 #246 - Generalist is a Skill (from PFN's Addicted to Betterment) 34:45
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Ever feel like you’re good at a lot of things... but still not sure where you fit ? You’re capable, versatile (even a top performer)...but something’s missing. You might be a generalist. I sat down with David on Addicted to Betterment to talk about why generalists often feel overlooked, and how to get clear on: Your mindset (why you’re not broken—just wired differently) Your value (and how to talk about it) Your next steps (without trying to squeeze into someone else’s box) It's time to finally feel seen for the skills you actually bring. More resources to help you own your generalist strengths: Free Generalist Is A Skill Video Guide + Mini Course Take the RootsUp Quiz Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

1 #245 - Reworking Networking (from PFN's Addicted to Betterment) 37:22
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For years, I thought networking meant awkward small talk and business cards that get tossed. But the truth? You’re already networking. Every time you share a tv show or restaurant recommendation? Networking . The problem isn’t networking —it’s how weird we make it when it feels “professional.” I talked with David on Addicted to Betterment about how to rework networking so it feels natural, not salesy. We cover how to: Start with people you already know Have clear, intentional conversations Ask for connections—not jobs More ways to rethink your next career move: Watch our free Reworking Networking Video Guide + Mini Course Take the RootsUp Quiz Listen to more RootsUp episodes Connect on LinkedIn…
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RootsUp Podcast

1 #244 - Career Sweetspot (from PFN's Addicted to Betterment) 43:13
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Ever get that nagging feeling that your work isn’t really lighting you up? You’re busy, productive—even successful—but something still feels off. It might be time to find your Career Sweetspot . I sat down with David on Addicted to Betterment to share how to get clear on your: WHAT (your natural strengths) WHERE (the environment you thrive in) WHY (the purpose that drives you) We talk about simple ways to notice what lights you up...and how those clues can lead you to more fulfilling work. More resources to help you get clear and confident about what’s next: Free Career Sweetspot Video Guide + Mini Course Take the RootsUp Quiz Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

1 #243 - CEO of Your Calendar (from PFN's Addicted to Betterment) 35:30
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Does your calendar feel like a never-ending to-do list that other people control? Meetings pile up, work keeps spilling into nights and weekends, and your actual priorities get squeezed out. It’s time to flip the script. What if you designed your schedule around what really matters? I sat down with David on Addicted to Betterment to share my best tips for how to stop letting your calendar run you—and start running it like the CEO of your own time. More resources to help you grow: CEO of Your Calendar Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

You know that feeling...halfway through a meeting, realizing this could’ve been an email or, worse, that nothing’s actually getting decided. Most meetings fail because they try to do too much at once. The fix? Call the mode. I sat down with Nikki on Gut+Science to share a simple strategy that makes meetings clear, productive, and (finally) worth your time. Listen now and stop wasting hours in bad meetings! More resources to help you grow: Meeting Modes Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

1 #241 - The Key to Dynamic Delegation (from PFN's Gut + Science Podcast) 45:08
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Tired of delegating tasks… only to have them come back half-done or not done right? It’s frustrating. It’s exhausting. And it makes you want to just do it yourself. But real delegation isn’t about dumping tasks—it’s about setting it up so it actually gets done, the right way, the first time. I sat down with Nikki on Gut+Science to share the easiest way to delegate without micromanaging—or redoing everything yourself. Listen now and free up your time for the work that only you can do! More resources to help you grow: Dynamic Delegation Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

1 #240 - Weekly Planning Rhythms (from PFN's Gut + Science Podcast) 45:39
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Ever feel like Monday hits and you’re already behind? Your inbox is flooded, your calendar’s packed, and the important stuff keeps getting pushed to “later.” The fix? A simple weekly planning rhythm that helps you reset, refocus, and walk into Monday ready —not overwhelmed. I sat down with Nikki on Gut+Science to break down exactly how to plan your week so you stay ahead, not just react. No fluff—just quick, practical strategies you can use now. Listen in and take back your Mondays! More resources to help you grow: Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes…
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RootsUp Podcast

1 #239 - How to Lead Simple 1-on-1s (from PFN's Gut + Science Podcast) 41:17
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For a long time, one-on-ones felt like just another meeting to check off the list—quick project updates, a few roadblocks, and move on. But a great 1:1 isn’t about tasks—it’s about people . It’s a chance to build trust, understand what really drives your team, and create a space where they feel supported and valued. I sat down with Nikki on the Gut+Science podcast to talk about simple shifts that make 1:1s more meaningful (and way less of a chore). No fluff...just real strategies you can start using today. More resources to help you grow: Leading Better 1:1s Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes…
Yep, we did it again—another new pod name! But this time, we really mean it. In this quick episode, I’m sharing what “RootsUp” really means (hint: it helps you grow the life, business, or career you want—step by step), how it’s the backbone of everything we do at Greenhouse, and why we’re so pumped about it. Plus, I’ll give you a sneak peek of what’s coming to the podcast this year. Ready to grow the life you want? Let’s do this! -Steve Perkins, Greenhouse Founder & Coach Show Notes Feeling stuck? Take our free (and super quick) quiz to find out what’s holding you back! And don’t forget to subscribe so you don’t miss any of the fun stuff coming your way. *Formerly known as Career Sweetspot, now the RootsUp Podcast!…
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RootsUp Podcast

1 #238 - The Surprising Habit That Transformed My Marriage 12:34
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Is your relationship stuck on autopilot? Between work, kids, and life’s chaos, it’s easy to feel disconnected and trapped in the "roommates" cycle. In this episode, Steve Perkins introduces the Relationship Meetup, a simple weekly habit that helped him and his wife rebuild connection, foster appreciation, and reignite excitement in their marriage. Whether you're struggling with communication, emotional tension, or just feel the spark has faded, this tool offers a way forward. 👉 Start transforming your relationship today: https://shop.greenhousecoaching.co/relationship-meetup/ 📌 What You’ll Learn: - The three biggest challenges most couples face - How the Relationship Meetup helps you reconnect - Practical tools to build intimacy, understanding, and teamwork Your relationship deserves more than leftovers. Let’s make it intentional—watch now to get started!…
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