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추가했습니다 five 년 전

Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Vanished

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The Vanished podcast artwork

1
Fifth Avenue: The Last Walk of Dorothy Arnold 6:43

25일 전6:43

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나중에 재생

6:43

In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.

The Running Public explicit

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시리즈 홈•Feed

Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

… continue reading

534 에피소드

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

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The Running Public explicit

84 subscribers

updated 하루 전

공유

시리즈 홈•Feed

Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

… continue reading

534 에피소드

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

모든 에피소드

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1
Episode 533: Q&A 1:47:37

1 day 전1:47:37

나중에 재생

나중에 재생

1:47:37

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

1
Training Tuesday: Marathon Race Week 1:09:22

4일 전1:09:22

나중에 재생

나중에 재생

1:09:22

Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

1
Episode 531: Chris Johnson 1:29:47

8일 전1:29:47

나중에 재생

나중에 재생

1:29:47

Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.

1
Training Tuesday: Nail Your Next Race 49:28

10일 전49:28

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나중에 재생

49:28

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

1
Episode 529: Backpacking Project 1:31:26

15일 전1:31:26

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나중에 재생

1:31:26

Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

1
Training Tuesday: Avoiding Common Race Mistakes 1:02:45

18일 전1:02:45

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나중에 재생

1:02:45

From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

1
Episode 527: Current Trends in Running 1:19:10

22일 전1:19:10

나중에 재생

나중에 재생

1:19:10

Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

1
Training Tuesday: Overtraining 1:05:53

25일 전1:05:53

나중에 재생

나중에 재생

1:05:53

Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

1
Episode 525: May Q&A 1:24:02

29일 전1:24:02

나중에 재생

나중에 재생

1:24:02

Your questions have been stacking up so we’re diving into them today! Highlights include: Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excuses

1
Training Tuesday: Handling the Heat 1:01:54

5 weeks 전1:01:54

나중에 재생

나중에 재생

1:01:54

The heat and humidity has arrived. How should we go about accounting for this in training?

1
Training Tuesday: How to Build a Training Plan (for Brakken) 1:17:44

6 weeks 전1:17:44

나중에 재생

나중에 재생

1:17:44

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.

1
Training Tuesday: BK is Overseas and Just Really Needs to Race 47:14

7 weeks 전47:14

나중에 재생

나중에 재생

47:14

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

1
Episode 521: Rich Ryan 1:51:56

7 weeks 전1:51:56

나중에 재생

나중에 재생

1:51:56

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?

1
Training Tuesday: The Best Long Runs (for most people) 1:04:35

8 weeks 전1:04:35

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나중에 재생

1:04:35

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

1
Episode 519: Darla O’Connor Pt 2 1:24:06

8 weeks 전1:24:06

나중에 재생

나중에 재생

1:24:06

Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

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