Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Kate Anthony and CPCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Anthony and CPCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
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The Divorce Survival Guide Podcast
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Kate Anthony and CPCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Anthony and CPCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Kate Anthony and CPCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Anthony and CPCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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The Divorce Survival Guide Podcast
1 Episode 323: Parenting Through Regret and Repair with Dr. Alexandra Solomon 47:54
47:54 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요47:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요When you’ve finally left a toxic marriage and your kids, especially adult kids, have spent years steeped in that same environment, the guilt can be crushing. You wonder: How do I help them heal? How do I set them up for success when I feel like I already failed them? Dr. Alexandra Solomon is back, and we’re getting into the deep stuff: parenting through regret, healing alongside our kids, and what it means to let our children hold their truth, even when it wrecks us a little. And , when you’ve walked through fire and come out whole, you get to show your kids that love can look like mutual adoration, and that being single is better than being stuck. Here are some truths you’ll hear: Your healing is the best gift you can give your child. Witnessing their pain doesn’t mean narrating their story. You’re allowed to screw up, and still be a good parent. This one’s for every mother who wonders if it’s too late to get it right. It’s not. Here’s what else we discuss in this episode: Why witnessing your child’s pain is step one to their healing (7:25) How healing ourselves supports our kids more than trying to fix them (9:37) Why modeling a healthy post-divorce relationship can be life-changing (22:49) The danger of “I don’t want my kid to make the same mistakes I did” (35:44) How to have emotionally safe relationship talks with your kids (39:59) Learn more about Dr. Alexandra Solomon, PhD: Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show. Resources & Links: Thank you to today’s podcast sponsor: Wild Pastures Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Alexandra’s website Intimate Relationships 101 Reimagining Love Podcast Alexandra on Instagram Alexandra on Facebook Masterclass Anxiety Toolkit =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-323-parenting-through-regret-and-repair-with-dr-alexandra-solomon/…
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The Divorce Survival Guide Podcast
1 Episode 322: Put Your Past In Your Past with Beverly Engel 56:54
56:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Beverly Engel is back, and I’m so grateful to talk with someone who’s spent decades helping people break free from trauma-driven relationship patterns. If you’ve ever felt stuck in the same story - same red flags, different partner - you’re not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past in your past. Beverly is a renowned psychotherapist and author of 27 self-help books, including her latest, Put Your Past In Your Past. In this conversation, we get into how hard it is to break lifelong patterns, especially when you were never taught how to feel your feelings, let alone trust them. But that’s where the work is and that’s how we begin to change everything. Healing is messy. It’s uncomfortable. But it’s also liberating as hell. Here’s what else we discuss in this episode: What trauma reenactment actually is and how to begin interrupting the cycle (7:56) How to create a “triggers list” and begin connecting the dots between past pain and present-day reactions (10:51) Why you can’t heal what you don’t feel and what to do when the emotions finally surface (18:44) The fear of naming your trauma in relationships (and how to work through it) (40:08) Tools for building self-compassion and protecting yourself moving forward (43:40) Learn more about Beverly Engel: Beverly is an internationally recognized psychotherapist and expert on trauma. She has written 27 books on the related subjects of abuse, shame, and empowerment, including The Emotionally Abusive Relationship and Healing Your Emotional Self. Her books have been translated into many languages, including Spanish, Japanese, Chinese, Korean, Greek, Turkish, and Polish. She has a blog on Psychology Today titled The Compassion Chronicles and her writing has been featured in Oprah Magazine, Cosmopolitan, The Chicago Tribune and The Washington Post, to name a few. Resources & Links: Thank you to today’s podcast sponsor: Our Family Wizard Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Beverly’s website Heal My Shame Beverly on Instagram =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-322-put-your-past-in-your-past-with-beverly-engel/…
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The Divorce Survival Guide Podcast
Valerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast , and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself , hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get radically honest with herself and stop outsourcing her self-worth. We also dive into dating as a self-growth experiment (yes, really!), how emotional safety shapes our experiences of sex and intimacy, and why centering ourselves is not only radical, but absolutely necessary. Here’s what else we get into, in this episode: Why Valerie chose “selfish” as her word of the year and how it became a life-changing framework (5:38) What Valerie’s recovery from people-pleasing looked like, and how it shows up in her work and life today (15:26) Emotional safety is non-negotiable for sex and intimacy (25:39) How to start trusting yourself again after emotional abuse (32:25) Learn more about Val Jones: Valerie Jones is a Life Coach for women who are ready to create the life they truly desire. She is on a mission to redefine the word selfish, and help women learn how to prioritize themselves. Through her proven methods based in neuroscience, Valerie has helped thousands of women create better lives and relationships. Valerie is host of The Selfish Woman Podcast and author of The Selfish Year: The Power of Choosing Yourself. She is known for her direct approach and relatability combined with humor and compassion. Resources: Thank you to today’s podcast sponsor: Wild Pastures Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Valerie’s website The Selfish Woman Podcast Valerie on TikTok Valerie on Instagram Valerie on YouTube ====== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.…
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The Divorce Survival Guide Podcast
1 Episode 320: The Black Hole of High Conflict with Brook Olsen 44:49
44:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’re stuck in endless loops with a high-conflict ex, Brook Olsen wants you to stop expecting them to change, and start changing how you respond. Brook is a Certified Parenting Educator, Divorce Coach, and author of The Black Hole of High Conflict. In this conversation, we get real about what happens when you stop feeding the conflict, why parallel parenting is often the only way forward, and how choosing not to engage isn't weakness, it’s clarity. Plus, Brook offers a framework that isn’t just theory, it’s deeply practical and actionable, especially when the legal system or co-parenting landscape isn’t exactly on your side. Here’s what else we get into, in this episode: Why disengagement is a laddered process, and how to stay in it (8:50) The nervous system’s role in conflict and how to regulate your response (10:27) What conscious competence looks like in high-stress situations (28:57) The difference between co-parenting and parallel parenting (32:52) How to stop pushing back and start reclaiming your energy (36:10) Learn more about Brook Olsen: Brook Olsen is a Certified Parenting Educator with the International Network for Children and Families, a Certified Divorce Mediator, Divorce Coach, and author of The Black Hole of High Conflict, which offers perspectives and strategies for navigating a high conflict divorce. Brook’s knowledge of how the nervous system works and understanding of the role it plays in psychological and physiological reactions to trauma, conflict and anxiety brings a holistic approach to his work with families caught in the High Conflict cycle. Brook teaches classes in the High Conflict Diversion Program and trains instructors to teach the Program throughout the U.S. and Canada. He also leads workshops in communication for couples and is a peer consultant for fellow professionals. Resources & Links: Thank you to today’s podcast sponsor: Our Family Wizard Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Brook’s website Brook’s podcast The Black Hole of High Conflict Brook on Instagram Brook on Facebook Brook’s Facebook Group for High Conflict Divorce Support =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-320-the-black-hole-of-high-conflict-with-brook-olsen/…
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The Divorce Survival Guide Podcast
1 Episode 319: When the Healer Harms: Speaking out Against Lundy Bancroft 51:36
51:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse . In this conversation, April shares her experience involving a retreat led by Lundy Bancroft, author of Why Does He Do That? , a book many of us have clung to in our darkest moments. April’s story isn’t just one of personal harm, it’s a call to action. As a survivor of both spiritual abuse and high-conflict divorce, April recounts how her initial fan-girl admiration of Bancroft shifted into something far more troubling after an encounter that left her reeling. She shares what unfolded during and after that retreat, the red flags she noticed, and the courage it took to speak out despite the risks. I'm holding space for April as she brings forward not only her own experience, but those of others who have come to her with eerily similar stories. Her insight challenges us to re-examine what it means to trust "experts," and the danger in handing over our vulnerability to uncredentialed individuals cloaked in guru status. Here’s what else we get into, in this episode: The red flags that emerged during and after the retreat (6:03) The emotional fallout of being targeted by someone seen as a “healing” authority (26:24) How April is building a support network for other survivors (28:35) Why separating the author from their work is no longer an option (36:22) Learn more about April Worthington: April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse . Resources & Links: Thank you to today’s podcast sponsor: Wild Pastures Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective April on Facebook April’s YouTube video: A Warning to Women- RUN GIRL! Lundy Bancroft is not your friend ! A Cry for Justice: Lundy Bancroft is a Predator ====== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-319-when-the-healer-harms-speaking-out-against-lundy-bancroft/…
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The Divorce Survival Guide Podcast
1 Episode 318: The Messy Truth About Healing with Kerry McAvoy, Ph.D 51:18
51:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Kerry McAvoy returns to talk about what it means to heal from narcissistic abuse. Not just from an intellectual standpoint, but healing your nervous system, in your relationships, and in your relationship to yourself. Healing is not quick, it’s not tidy, and it’s definitely not linear. Dr. Kerry and I talk about how women have been conditioned to serve, to disappear, to manage the emotions of everyone around us just to maintain the illusion of peace. We explore what emotional fusion looks like, what healthy relationships look like, and what it means to reconnect with Self throughout your healing journey. Here’s what else we get into, in this episode: How and why so many of us learned to believe our needs are “too much” (3:59) Discerning between, “Are you being loved and respected or just useful?” (18:03) What healthy love actually looks like (spoiler alert it includes messiness and mistakes) (28:04) Healing doesn’t have a finish line and why that’s okay (29:35) Learn more about Kerry McAvoy, Ph.D: Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Resources & Links: Thank you to today’s podcast sponsor: Our Family Wizard Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Dr. Kerry’s website Dr. Kerry on Facebook Dr. Kerry on Instagram Dr. Kerry on YouTube Dr. Kerry on TikTok Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, David Schnarch PhD| ====== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.…
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The Divorce Survival Guide Podcast
1 Episode 317: Burned Haystack Dating Method with Jennie Young 57:00
57:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Finding a partner after divorce can feel like searching for a needle in a haystack. This week’s guest, Jennie Young, suggests a bold alternative - burn the haystack . Jennie is the creator of Burned Haystack Dating Method, a method grounded in applied rhetoric and feminist praxis, designed to push back against the toxic norms built into many modern dating platforms. In this episode, Jennie shares practical, no-nonsense strategies for using dating apps more intentionally, treating them as tools (not lifelines), turning off notifications, and yes, burning the haystack. We also explore the common rhetorical patterns many men use on apps and how to recognize and respond to them when they show up. Tune in for an eye-opening conversation that puts you back in control of your dating life, no algorithm required. Here’s what else we get into, in this episode: How Burned Haystack Dating Method came to be and the story behind its name (5:22) The 10 essential rules that make up the Burned Haystack Dating Method (13:06) What critical discourse analysis actually is and how it can help you navigate dating apps with confidence (37:10) The rhetorical red flags to look out for, like “Test and apologize,” “Are you my mother?” and “Where were you on January 6th?” (38:58) Learn more about Jennie Young: Jennie Young is the creator of Burned Haystack Dating Method, a dating method grounded in applied rhetoric and feminist praxis. It is designed to combat many of the challenges of dating in a market that is too frequently mediated by misogynistic and patriarchal structures. She holds a Ph.D. in rhetoric and discourse studies from Case Western Reserve University and a satire writing certificate from Second City Chicago. Her work has been published in McSweeney’s, Ms. Magazine, HuffPost, and others and covered by major media outlets such as The New York Times, Newsweek, RollingStone, and others. Resources & Links: Thank you to this episode's sponsor: Wild Pastures Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Jennie’s website Jennie’s Facebook Group Jennie on Instagram Jennie on Bluesky Jennie on LinkedIn Episode 309: Online Dating After Divorce with Alyssa Dineen DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-317-burned-haystack-dating-method-with-jennie-young/…
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The Divorce Survival Guide Podcast
Nikki Tucker is back, and we’re tackling some of the most infuriating, and increasingly common, financial issues women are facing in divorce today. Nikki and I are arming you with strategies to fight back during divorce negotiations with facts and numbers. In this episode, we talk about how fear can make you want to just give in, and why that urge to "just be done" could cost you so much more than you realize. Nikki’s advice? Run the numbers. Know the math behind the “yes” and the “no.” Plus, we touch on something a lot of us don’t want to think about, but need to: the unstable and uncertain economy. Nikki offers practical steps you can take now to protect yourself financially. This episode is packed with straightforward insights and empowering advice to help you make confident money decisions today that will shape your future. Here’s what else we get into, in this episode: How to push back on unreasonable settlement offers by fighting fear with facts (5:58) What the unstable economy means for your post-divorce financial decisions (20:30) Crypto in divorce: when it’s worth fighting over and when it’s just a shiny distraction (28:49) Learn more about Nikki Tucker: Nikki Tucker is a Speaker, Certified Divorce Financial Analyst, and Founder of The FIIRM Approach, a business dedicated to helping women overcome uncertainty and overwhelm in their financial lives while preparing for uncoupling or divorce. Through dynamic action-based workshops and on-demand digital resources, Nikki makes financial education practical and accessible to all women, showing them how to take control of their money, and create a new financial life post-divorce. Nikki firmly believes that all women deserve financial security, and is committed to reframing the divorce journey for women by reducing stigma and fear, and allowing them to establish and maintain financial independence, regardless of their relationship status. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Nikki’s website Nikki on Instagram Nikki on Facebook The Divorce Support Pack DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-316-running-the-numbers-with-nikki-tucker/…
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The Divorce Survival Guide Podcast
1 Episode 315: Your Next Brave Journey with Dawn Pick Benson 43:34
43:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dawn Pick Benson, a self-discovery travel coach and writer, joins me to explore how travel can be a powerful tool for transformation, especially during life’s crossroads, whether it’s divorce, a faith shift, or an identity crisis. When everything feels uncertain, moving forward can seem impossible. Dawn shares how travel became a catalyst for reclaiming her power, redefining her faith, and embracing a new identity. Her journey to Kosovo reveals how travel isn’t just an escape, it can be a path to deep spiritual reshaping and self-discovery. What you’ll hear: The pivotal moment when Dawn realized her marriage and faith no longer aligned with her true self (2:36) How travel allowed her to question and redefine her beliefs outside of societal expectations (11:49) Practical tips to make travel more affordable, even if you feel stuck financially or logistically (29:08) How the BRAVE Journey process helps women design meaningful solo travel experiences (32:09) The role of community and self-reflection in making travel a transformational experience (39:16) Learn more about Dawn Pick Benson: Dawn Pick Benson is a self-discovery travel coach and writer who helps women rediscover themselves and thrive in their second half of life through travel. Dawn’s small group coaching program, Brave Journey, helps women envision, plan and take their own transformational journeys. She also hosts retreats for women each year around the world. Dawn has visited more than 50 countries and has lived and worked in the Middle East and Eastern Europe. She’s a Global Ambassador for the Travel Coach Network, a Certified Cultural Intelligence facilitator, and her work and story has appeared in The Washington Post, The New York Times, Wander and TripAdvisor. Dawn splits her time between living in the U.S. & Kosovo, where she is currently working on a book about her own journey and the transformative power of solo travel after divorce. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Dawn’s website Dawn on Instagram Dawn’s Substack Dawn on LinkedIn Dawn on Facebook Dawn on YouTube DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-315-your-next-brave-journey-with-dawn-pick-benson/…
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The Divorce Survival Guide Podcast
1 Episode 314: Streamlining Divorce with Liz Pharo, Founder of Divorce.com 44:18
44:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if divorce didn’t have to be as complicated or expensive? Liz Pharo, the founder of Divorce.com, is on a mission to make the divorce process easier and less stressful. In this episode, Liz shares how she transitioned from the tech world to create Divorce.com, a platform designed to help people handle the paperwork, planning, and even mediation in a more streamlined way. Liz and I talk about the different types of divorce, mediated vs. court-based, and why focusing on the kids and minimizing trauma is key. Plus, Liz shares how Divorce.com can save you time and money, the importance of working with coaches and therapists during the process, and why you need to be aware of sketchy divorce service providers. Divorce is never simple, but with the right resources and mindset, it doesn’t have to be confusing or exhausting. What you’ll hear: Liz’s journey from software engineer to Divorce.com founder (2:56) How Divorce.com simplifies the divorce process (7:57) The benefits of mediation and working with professionals (10:30) Why being informed about divorce options is crucial (26:12) Learn more about Liz Pharo: Elizabeth "Liz" Pharo launched Divorce.com in 2022 with the vision of revolutionizing the way people divorce – offering a more compassionate and healthier path with less conflict and financial burden. Amid her own divorce, Liz founded Divorce.com to pave the way for individuals to access online divorce services at a fraction of the cost, as well as eliminate the taboo that still remains around divorce. The company's goal is to have couples planning to divorce first consider “Divorce.com-ing it.” Mediators then guide couples through the Divorce.com process to complete their divorce peacefully with mutual respect for both parties. Beyond her work helping Divorce.com reduce the time, cost, and trauma of the typical divorce process, Liz is dedicated to the growth and development of her own community and serves on the boards of the Economic Development Partnership of Alabama, Venture for America, and Blight-Free Birmingham. Liz enjoys running and spending time with her family at Lake Martin. Resources & Links: Phoenix Rising: A Divorce Empowerment Collective Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Focused Strategy Sessions with Kate Divorce.com Divorce.com on Instagram Divorce.com on LinkedIn Divorce.com on TikTok Divorce.com on Facebook Divorce.com on YouTube Liz on LinkedIn Liz on Instagram Episode Link: https://kateanthony.com/podcast/episode-314-streamlining-divorce-with-liz-pharo-founder-of-divorce-com/…
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The Divorce Survival Guide Podcast
1 Episode 313: Divorce Without Court: Is It Really Possible? with Andrea Vacca 41:00
41:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Andrea Vacca returns to explore amicable divorce solutions, even in high-conflict cases. While avoiding litigation is often the goal, sometimes it's unavoidable. Andrea breaks down the benefits of staying out of court, how to keep children at the center, and when it’s time to shift from collaboration or mediation to litigation. Together, we also explore the power of a team-based approach and the role of a divorce coach, specifically how a coach can save you time, money, and energy! With her expertise in collaborative divorce and positive psychology, Andrea offers a fresh, empowering take on navigating divorce without court. You’ll also hear: The misconception that all high-conflict divorces must go to court, and what it really takes to stay out of litigation (5:08) Why mediation isn’t always the best fit for high-conflict couples and what alternative approaches may work better (8:53) The power of a team approach, including the role of a divorce coach in navigating conflict (11:20) Strategies for keeping children at the center of decisions (32:29) Learn more about Andrea Vacca: Andrea Vacca is the founder of Vacca Family Law Group in Manhattan, a boutique law firm focused on non-adversarial divorce and family law matters including divorce, separation, and prenuptial and postnuptial agreements. With a background in traditional divorce litigation, Andrea now exclusively helps her clients find amicable divorce solutions outside of court. She is a widely recognized collaborative divorce attorney and mediator, former President of the New York Association of Collaborative Professionals, author of the book Divorce Without Court: A More Peaceful Solution, and creator and host of “A Better Divorce” podcast. In addition to her law degree, Andrea holds a Certificate in Positive Psychology and recently became a Certified Positive Psychology Coach. Andrea regularly applies Positive Psychology principles in her work to help her clients navigate divorce, including having a growth mindset, being resilient, and encouraging mindfulness, helping them emerge stronger and more empowered. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Andrea’s website, Vacca Family Law Group Get a free digital copy of Andrea's book, Divorce Without Court: A More Peaceful Solution Andrea on Facebook Andrea on Instagram Andrea on LinkedIn Andrea on YouTube =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-313-divorce-without-court-is-it-really-possible-with-andrea-vacca…
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The Divorce Survival Guide Podcast
1 Episode 312: Breakup on Purpose with The Angry Therapist, John Kim, LMFT 43:52
43:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요John Kim, aka The Angry Therapist , joins me to chat about his new book, Breakup on Purpose: A Catalyst for Growth . A bestselling author, well-known for his raw, no-nonsense approach to self-help, John keeps it real by practicing full authenticity and transparency. In this episode, he challenges us to rethink breakups. No one really talks about the different kinds of breakups, but John breaks them down into eight distinct types and explains how understanding which one you're going through can be a total game-changer. We dive into how this framework can help you process your experience, focus your healing, and even turn your breakup into an opportunity for growth. You’ll also hear: Why understanding your specific breakup type can help you prioritize healing (4:55) John goes through all eight breakup types and explains the different responses they may create (6:07) How healing from divorce is different from other breakups (37:15) Learn more about John Kim: John Kim, LMFT is a bestselling author with a new book out called: BREAK UP ON PURPOSE: A Catalyst for Growth. Kim blogs as The Angry Therapist , and practices complete authenticity and transparency with his many clients. He is also the bestselling author of: “It’s Not Me, It’s You;” “Single. On Purpose,” and “I Used to be a Miserable F*ck.” Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective John’s website John on Instagram John on Facebook John on YouTube =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-312-breakup-on-purpose-with-the-angry-therapist-john-kim-lmft/…
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The Divorce Survival Guide Podcast
1 Episode 311: It’s Not Burnout, It’s Betrayal with Lora Cheadle, JD, CHt 41:00
41:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Betrayal recovery coach Lora Cheadle is back on the show! She’s flipping the script on burnout and explains why “it’s not just stress—it’s betrayal.” When expectations break, whether in your career, marriage, or personal life, the real damage isn’t just exhaustion—it’s the hit to your sense of self and your self-worth. So, Lora breaks down why burnout happens when broken expectations rupture your view of yourself or the world—and how to shift out of it. She also walks us through her FUEL UP burnout recovery method, designed to rebuild from the inside out. From finding your why to managing expectations, uncovering root causes, and yes, even using laughter to reset your nervous system, Lora offers a different way forward. You’ll also hear: How to recognize when burnout is actually betrayal (3:56) Why expectation management is the missing piece in burnout recovery (5:28) Lora shares five tools to help you FUEL UP & Thrive (15:28) Learn more about Lora Cheadle: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Lora’s website BurnoutOrBetrayal.com Lora on LinkedIn Lora on YouTube Lora on Instagram Lora on Facebook ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-311-its-not-burnout-its-betrayal-with-lora-cheadle-jd-cht/…
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The Divorce Survival Guide Podcast
1 Episode 310: Shifting Your Energy: Reclaiming Your Power After Divorce with Karen McMahon 43:07
43:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요I’m diving into the concept of energetic self-perception with my friend and colleague, Karen McMahon. According to Karen, we are, at our core, walking balls of energy, constantly shifting between two primary states: our everyday selves and our stress-response selves. Karen returns to the podcast to discuss the seven levels of energy, a framework that can help you recognize where you are on the emotional scale and how to move toward awareness and empowerment. Karen shares how our thoughts, feelings, and actions are deeply connected and how understanding that can help us navigate divorce, co-parenting, and life post-breakup. Many of us stay trapped in old energetic patterns, reacting to our exes the same way we did during the marriage—but that’s a choice. This conversation is all about reframing your perspective to shift your energy and create real, lasting change . You’ll also hear: Understanding the seven levels of energy and how they shape your mindset (4:28) Why shifting out of victim mode is key to reclaiming your power (8:32) The difference between cooperation and acceptance in healing (14:25) Moving from external validation to inner trust and self-empowerment (36:13) Learn more about Karen McMahon: In the realm of divorce and relationship coaching, Karen McMahon emerges as a true luminary, specializing in the complex arena of high conflict divorce. With unwavering determination and a heart full of empathy, Karen's expertise shines brightest when guiding individuals through the tumultuous storms of high conflict situations. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed. Karen's impact extends far beyond borders, as she is the visionary force behind "Journey Beyond Divorce," an internationally acclaimed platform that offers guidance, support, and empowerment to individuals around the world. This thriving initiative has reached tens of thousands of men and women seeking solace, strength, and a renewed sense of purpose during life's most challenging transition. With a dynamic team of six dedicated coaches, Journey Beyond Divorce provides a comprehensive approach to healing and growth, acknowledging that every journey is unique. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Karen’s website Energetic Perception Chart Rapid Relief Coaching Session Karen on Facebook Karen on Instagram ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-310-shifting-your-energy-reclaiming-your-power-after-divorce-with-karen-mcmahon/…
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The Divorce Survival Guide Podcast
1 Episode 309: Online Dating After Divorce with Alyssa Dineen 50:45
50:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Alyssa Dineen, founder of Style My Profile, joins me to talk about the ins and outs of online dating after divorce. If you’re feeling overwhelmed by the dating apps, unsure how to craft a compelling profile, or just wondering if you're ready to date, Alyssa’s expertise will help you navigate it all. Together, we tackle the realities of modern dating, from building a profile that actually sparks conversations to avoiding burnout in the endless swipe cycle. Alyssa also shares her own post-divorce dating journey, including how she found love after leaving an abusive marriage. She also shares the key strategies she uses with her clients to help them date with intention. You’ll also hear: The biggest mistakes people make with their dating profiles (5:24) How dating can help you re-discover who you are after divorce (7:23) The ‘date uniform’ strategy that makes getting ready effortless (37:46) The first date, avoiding dating burnout, and enjoying the process (26:37) Learn more about Alyssa Dineen: With over 25 years of experience as a fashion editor, stylist, and art director, Alyssa established herself as a seasoned leader in the New York fashion world. In the past decade, Alyssa has also emerged as a pioneering figure in the online dating space. Her innovative approach combines her expertise in styling with her insights into dating, guiding clients on everything from personal presentation to effective communication with potential partners. As an acclaimed dating expert, Alyssa has been featured in The New York Times, Today Show, Goop, and Oprah Daily. She is also the author of The Art of Online Dating published by Harper Collins in 2021, which offers valuable strategies for success in online dating. You can find more information about Alyssa and Style My Profile’s services at stylemyprofilenyc.com. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Style My Profile website Alyssa is also offering 20% off her Mindful Dating 101 course and DIY Profile Kit to DSG listeners! Use code DSG20 at checkout. Alyssa on Instagram Style My Profile on Instagram Alyssa’s Facebook Group for: Empowered Women Moving Forward in the Modern Dating World =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-309-online-dating-after-divorce-with-alyssa-dineen/…
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