Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I'll Have Another with Lindsey Hein Podcast와 비슷한 콘텐츠
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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1 Episode 622: Erika Kemp – Making Her First World Champs Team & Joining the Relay Podcast 1:06:39
1:06:39 
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좋아요1:06:39
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좋아요Hey friends! I’m so excited to bring you this conversation with Erika Kemp on the podcast this week. Erika is a two-time U.S. Champion (15K and 20K), a marathoner who ran a 2:22 in Houston earlier this year, and—most recently—a first-time World Championships team member. She’s also the newest co-host on the Relay podcast team, which I’m thrilled about! Erika has been on the show twice before—once in 2021 when she was chasing the Olympic standard with the BAA, and again in 2023 when she was building toward her Boston Marathon debut. In that race, she made history, running the fastest marathon ever by an American-born Black woman. In this episode, we talk about the evolution of her marathon career—how she shaved over 10 minutes off her Boston time in less than a year—and what that Houston race actually felt like behind the scenes. Erika shares how she’s approached training and racing under her coach Kurt Benninger (Molly Huddle’s husband!), her experience making her first World Champs team, and what it means to her to be a mentor and voice for representation in distance running. We also dive into what it’s been like joining the Relay crew and what you can expect from her as a co-host moving forward. I’m so pumped to have her on board and to share this deeper look at her story. Thanks for listening and supporting the show! If you’re not already following Relay , be sure to check it out—new episodes drop every Tuesday. Enjoy my conversation with Erika Kemp ! What we talked about: 5:30- Her partnership with Brooks and being coached by Kurt (Molly Huddle’s husband) 16:40- Confidence gained from her PR in Houston 29:30- Her experience at the Olympic Marathon Trials 36:00- Making her first World Championship team 47:00- Joining the Relay Podcast and thoughts on current running news 58:00- End of podcast questions Show notes: The Circle The Ever Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order…
Today I’m joined by my friends from Believe in the Run — Thomas, Meaghan, and Robbe! If you’ve been around the running world for any amount of time, you’ve likely come across their gear reviews, seen their shakeout runs at major marathons, or tuned into one of their podcasts ( The Drop or Fuel for the Sole ). These three are such a fun crew and bring so much energy and connection to the running community. We dive into how Believe in the Run got started, how they approach reviewing shoes and gear, what it’s like to create content in the running space, and how they’ve built a brand that so many runners love and trust. It’s a casual, fun conversation — I hope it feels like you’re just listening in on a group of friends chatting about all the things we love about running. What we talked about: 1:45- Catching up with Believe in the Run team 5:35- Diving more in the trail scene this year 11:35- Their branding and the focus on that 16:00- Favorite part of the work at Believe on The Run 41:00- Favorite shoes 43:00- Guests outside of the running community they have on the podcast Show notes: The Heart in Winter The Creative Act: A Way of Being Life’s Too Short In a Men’s World Support our Sponsors!! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
1 Episode 620: Allie Wilson – Olympian 800m Runner Breaks the News About Her New Coach! 46:35
46:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey friends! I am so excited to welcome Allie Wilson to the show. She’s someone I’ve wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered. Allie is an 800m specialist and became an Olympian last year when she placed second at the U.S. Olympic Trials and competed in Paris in the 800. She’s also represented Team USA at the World Indoor Championships and is the 2024 U.S. Indoor Champion in the 800. Her resume is seriously impressive, but beyond all that, she’s just a joy to talk to. In this episode, we talk about her journey to the Olympics, the transition she made from soccer to track, her time training with the Atlanta Track Club under Amy and Andrew Begley, and the coaching change she’s making now — which she shares here! Allie has recently moved back to New Jersey and is taking a new approach with her training, and I can’t wait to see what this next chapter brings. She also shares a bit about racing the 1500 more in the future, her mindset in training and competition, and how she’s grown through the ups and downs of elite running. I absolutely loved this conversation and think you will too. If you’re enjoying the podcast, it means so much if you leave a quick rating or review wherever you listen — or support the show on Patreon for ad-free episodes and bonus content (pareton.com/lindseyhein). Thanks for being here! What we talked about: 4:55- Catching up with Allie 6:40- Her history with playing soccer 12:10- The decision to run pro with the Atlanta Track Club 15:10- Being an 800m runner 21:30- Making her first Olympic team 36:30- What Allie’s training looks like 38:00- Allie’s new coach!! 40:00- The trajectory of her season 55:45- Working with a mental performance coach 1:05:00- End of podcast questions Show notes: Seven Husbands of Evelyn Hugo Love on the Spectrum Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Cornbread Use the code “Another” at checkout for 20% off your order BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order Check out Lindsey Hein’s training plans!…
Hey friends! This episode of the Behind the Mic series is such a fun one. I got to sit down with my friends Tommie, Aaron, Gary from the PR Project — a running-focused media crew that’s all about amplifying culture, community, and conversation in the run space. You may know Tommie from the Relay podcast, which I also co-host, and I’ve really enjoyed getting to know him over the years. He brings such a creative energy to everything he does, and this whole PR Project is a great example of that. Two years ago, Tommie pitched the idea of bringing the PR Project to The Running Event (TRE) to do live interviews with athletes and brands — and it’s been growing ever since. Tommie and Gary are both sub-3 marathoners, and Aaron is chasing down that same goal, so you know there’s plenty of passion and drive here. But beyond the stats, this is just a super casual conversation among friends — a look behind the scenes at what they’re building, how they approach content creation in the running space, and what it’s like to grow something from the ground up. Right now, they’re gearing up for their Summer of Speed series, which is sponsored by Puma, and I’m so excited to see what they do with it. Hope you enjoy listening in on this one! If you liked the episode, let the guys know (social media linked below). And if you’re enjoying the Behind the Mic series, consider supporting the show on Patreon — even $1 or $3 a month makes a big difference. Thanks for being here! Follow the PR Project: @TommieRunz @AaronXWorldwide @GaryIsARunner What we talked about: 5:00- The history of the PR Project 12:00- What we need to know about Detroit 25:00- Sports chat 37:15- Running hot takes 46:30- Handling hate on the internet 49:30- Goals for the PR Project 55:00- Their careers outside of running 1:06:30- End of podcast questions Show notes: The Power of the Subconscious Mind 26 Marathons Support our Sponsors!! Lagoon Use the code “Lindsey” for 15% off your order Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
1 Episode 618: Olin Hacker: USATF 5K Champion, 5th at World Indoors, and NAZ Elite Pro 57:22
57:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this week’s episode of I’ll Have Another , I’m joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He’s got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and a 3:56 mile. He runs professionally for HOKA NAZ Elite out in Flagstaff. We talk about what that win in Indy meant to him, how he’s navigating his professional career, and what it’s like training with a team like NAZ Elite. Olin also shares stories from his time at Wisconsin, where he followed in the footsteps of his dad—also a national champion. And yes, every sibling in his family ran in college, so we had to talk about that running gene, too. We get into the mental side of racing, his experience at World Indoors where he finished 5th in the 3K, and what he’s working toward next. What we talked about: 5:15- Winning his first national title on the roads 10:00- His family’s running legacy 16:00- His decision to join NAZ elite 20:20- How his parents cultivated a success mindset 32:00- Olin’s season so far 36:45- Championship races and strategy 44:20- Being coached by Jack Mullaney 49:00- End of podcast questions Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order Geist Half Race Series Prices increase June 25 , so go to geisthalf.com to sign up and learn more.…
Hey friends! We’re back with another episode of the Behind the Mic series, and I’m so excited to bring you this conversation with Jason Fitzgerald. Jason is the founder of Strength Running and the host of the Strength Running Podcast—one of the longest-running and most respected running podcasts out there. Jason has helped so many runners of all levels chase down big goals, and one of his biggest focuses is helping people become well-rounded, injury-resistant athletes through strength training and smart programming. He also offers mental training courses and resources that go beyond the physical side of the sport. We talk about his journey into podcasting and coaching, what it’s like to be a content creator in the running world, and the values that guide the way he shows up for his audience. He shares about his background as a 2:39 marathoner, some of his favorite interviews, and yes—we get into his “Jesus Take the Wheel 5K” strategy, which had me cracking up. Before we recorded this episode, I actually listened to his most recent episode on The Strength Running Podcast all about creatine, featuring Brady Holmer. If you’ve been curious about creatine—what it does, how to take it, whether it’s worth the hype—I can’t recommend that episode enough. It’s super informative but also really easy to understand, and I even found myself rewinding to catch all the nuggets. Highly recommend checking that one out after this episode! Jason is smart, thoughtful, and has a really genuine presence in this space. I loved this conversation and I think you will too. And as always, if you’re loving the show, leaving a quick rating or review goes a long way—or you can support us on Patreon for as little as $3 a month at patreon.com/lindseyhein and you’ll get all of the episodes AD FREE! Thanks so much for being here! Enjoy my conversation with Jason Fitzgerald. What we talked about: 7:45- Jason’s history in running and podcasting 18:05- Injury prevention and rehab 32:00- Translatting marathon training to 5k fitness 40:20- The mental side of training 58:00- How his own running training has changed over the years 1:03:30- What Jason still wants to learn in the sport 1:14:20- End of podcast questions Show notes: Book recommendations: Range by David Epstein The Wolf of Walstreet Strong Men Sapien The Game: Penetrating the Secret Society of Pickup Artists Why We Run The 4-Hour Workweek Tools of Titans Support our Sponsors!! Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
1 Episode 616: Live at Bayshore with Dakotah Lindwurm Popehn 44:54
44:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dakotah Lindwurm is one of the most beloved runners of our time. It’s been so incredible to watch her grow in her career over the last several years. Seeing her make her first Olympic team in 2024 was something we all celebrated. Dakotah placed 12th at the Olympics in Paris in the marathon and continues to compete with as much enthusiasm as she did all those years ago when she bet on herself and gave being a professional runner a shot. Her journey to becoming an Olympian is a bit unconventional. She ran at a DII school, wasn’t recruited to run pro but applied for a grant and started training hard. She placed 36th at the 2020 Olympic Marathon Trials – making quite the jump in 2024 to 3rd. Over the years she’s won the Grandma’s Marathon twice and has a marathon PR of 2:24:40 which she ran at the 2023 Chicago Marathon. So much to celebrate and so much to look forward to! Thank you to the Bayshore Marathon and The Traverse City Track Club for having both Dakotah and I out for this event! It was so special to be a part of it for the second year! Sponsors: Maui Nui Go to mauinuivenison.com/lindsey Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus BitchStick Go to Bitchstick.com and use the code “Lindsey” for 20% off your order…
1 Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts 1:24:45
1:24:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training. Allie ran for Furman University, where she finished second at the 2018 NCAA Outdoor Championships in the 5K. Right out of college, she signed with Brooks, and she just re-signed with them, continuing her training under coach Danny Mackey in Seattle. She recently placed fifth—just milliseconds out of fourth—at the USATF 5K Road Championships in Indianapolis, and we recorded this episode shortly after that race. Our conversation ended up being even more reflective and grounded than what we originally planned to chat about in person. We talk about how working with a sports psychologist has shifted her mindset in racing and how that’s changed her career trajectory. Allie opens up about her love for basketball, growing up in Georgia, and the unique way she approaches racing with both intensity and joy. She also shares a bit about her goals for this season and what it means to her to represent Brooks and compete at a high level. This was one of the easiest and most natural interviews I’ve ever recorded, and I can’t wait for you to hear it! Thanks for being here, and if you enjoy the episode, please consider leaving a rating and review or joining us over on Patreon to support the show. Happy listening! What we talked about: 5:00- Her race in Indianapolis at the US 5k Champs 14:00- Her mom’s diagnosis with cancer 21:10- What’s next on Allie’s racing calendar 22:05- Growing up and finding her passion and drive in sports 27:45- Running for Furman University 35:00- The decision to sign with Brooks Beasts 50:00- Focus on nutrition 57:40- Looking ahead to USAs 1:05:00- Working with a sports psychologist 1:11:00- Celebrating the small wins 1:13:00- Hobbies outside of running 1:18:00- End of podcast questions Show notes: The Book of Thorns Heart of a Husky Running For My Life Think Like a Champion Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order…
1 Episode 614: Behind the Mic with Matt Chittim of the Rambling Runner 1:02:19
1:02:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today on the show, I’m talking with my good friend, Matt Chittim. Matt is the host of the Rambling Runner Podcast —a longtime favorite where he highlights amateur athletes and occasionally brings pros on as well. You might also know him from his Road to the Trials series, which was hugely popular and so fun to follow. Matt and I have really grown up in the podcasting space together, and he’s truly one of my biggest cheerleaders. But honestly? He’s that person for so many in this space—he supports and uplifts others in such a genuine way, and it’s just who he is. He’s also the brains behind Relay , the podcast I co-host with an incredible group of people in the running world. Matt dreamed it up, pitched us all on the idea, and brought it to life with so much heart. I’m proud to be part of it and grateful that he brought me along for the ride. Outside of podcasting, Matt is a dad of two, a former college fundraiser, and a true sports enthusiast—not just running, but across the board. I always love our conversations about other sports, too. In this episode, we get into all of that—his path into podcasting, building a community, what drives him, and what he’s dreaming up next. I hope you enjoy it—and if you do, it would mean a lot if you left a quick rating and review. And of course, be sure to check out Matt’s show, The Rambling Runner , and follow him over on Instagram at @rambling_runner . All right, let’s get to it. Please enjoy my conversation with Matt Chittim. What we talked about: 4:50- Catching us up on his podcasting as of late 14:10- Creating content and new ideas 22:30- Relay Podcast 26:00- The Rambling Runner 28:00- Swinging big and launching new projects 39:00- Balancing our own athletic endeavors amidst creating content in a running space 47:20- Reflecting on Matt’s career in sports outside of podcasting 53:00- Matt’s life outside of his career 58:00- End of podcast questions Show notes: The Creative Act How to Win Friends and Influence People Undeniable by Cameron Haynes Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
1 Episode 613: Serena Burla – Wins Big Sur post retirement; 2:26 marathoner, cancer survivor & Mom of 3. 40:38
40:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey friends! I’m so excited to share this conversation with Serena Burla. I recently had the opportunity to emcee the Big Sur International Marathon, and as I was checking out the leaderboard, I saw Serena’s name—and I thought, wait, I know that name! Serena is a retired professional runner, and sure enough, she was out there racing—and won the marathon in 2:49. A couple weeks later, we sat down to chat all about that experience and what it’s like to race a marathon post-retirement. Serena is a 2:26 marathoner who’s represented Team USA multiple times, including at the 2017 World Championships in London. She’s also a two-time cancer survivor. In 2010, she was diagnosed with a rare sarcoma in her leg. She came back from that diagnosis to run some of her fastest races ever—and then faced a recurrence of the same cancer in 2017. Through it all, she’s continued to show up with strength, optimism, and perspective. In this episode, we talk about her incredible career, her mindset through some of the hardest moments, and what life looks like now as a mom of three. Serena isn’t on social media, so if you’ve followed her running journey in the past, I think you’ll really love this update. She has such a beautiful spirit and I walked away from this conversation feeling really inspired. Big thanks to the Big Sur International Marathon for connecting us—if you haven’t checked out that race yet, add it to your list! What we talked about: 4:00- Catching up with Serena and her recent race at the Big Sur Marathon 7:00- Reflecting on Boston 2018 9:10- Her win at Big Sur 17:00- Her family 23:20- Her cancer diagnosis and battle with cancer 38:00- Her faith throughout this process 39:00- Deciding to grow her family after her cancer treatments and after her marathon career 43:10- Training leading into Big Sur 54:10- End of podcast questions Show notes: The Rose Code Hotel Flamingo Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order…
1 Episode 612: Behind the Mic: Sarah Bowen Shea of Another Mother Runner 58:21
58:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to another episode of the Behind the Mic series brought to you by Boulderthon ! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity McDowell truly paved the way as far as podcasting, community and business goes in this niche space. The Another Mother Runner crew have training plans, retreats and so much more to offer and you can find more info on what they are up to at AnotherMotherRunner.com. Today in this conversation Sarah and I talk about our own running and podcasting but we spend the majority of our time talking about both of our loves for pickleball. I’m a little bit newer to the game than Sarah but we both find so much joy out of this new to us sport so we wanted to share that with all of you. Support our sponsors: Boulderthon Sunday, September 28th in Boulder Colorado! Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
1 Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis! 1:03:46
1:03:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR. Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track! Show Notes/Time Stamps: 00:00 Celebrating Josette’s National Title 03:07 Race Strategy and Execution 05:55 Pre-Race Preparation and Routine 09:08 Support from Friends and Family 12:01 Reflections on the Race Experience 15:03 Looking Ahead to Future Races 18:01 Team Dynamics and Training 20:57 The Importance of Strength Training 24:00 Transitioning to a New Training System 29:05 Navigating Injuries and Setbacks 31:03 The Journey to Olympic Trials 33:38 Overcoming Challenges and Building Resilience 36:57 Training Strategies and Mindset 39:55 Cross-Training and Recovery Techniques 42:00 Nutrition and Consistency in Training 43:56 Watching and Supporting Fellow Athletes 46:55 Goals and Future Aspirations 50:59 Daily Focus and Process Goals 52:06 Recommendations and Fun Conversations Support our sponsors: Geist Half Marathon 10K & 5K In honor of the 17 th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm. Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off…
1 Episode 610: All Things Bayshore Marathon with Zach Ripley, Sabrina Blank, and Joe Dimambro 33:58
33:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요We’re taking a quick break from the Behind the Mic series this week to bring you something special—an episode all about the Bayshore Marathon ! I’ll be emceeing this beautiful race on Saturday, May 24th , and whether you’re running it this year or planning ahead for the future, this episode has everything you need to know. Joining me today are three awesome guests with deep connections to Bayshore. First up is Zach Ripley , a multiple-time Bayshore winner and 2:16 marathoner who ran at the 2024 U.S. Olympic Marathon Trials. He’s part of the A to Z Running duo (alongside his wife, Andi), and he brings a wealth of knowledge about this course and how to approach it. Next, you’ll hear from Sabrina Blank , known as @thatpsychedrunner on Instagram. She’s a PhD student, host of The Psyched Runner podcast, and a multi-time Bayshore finisher in both the full and half marathons. Sabrina will also be helping emcee our live podcast event on Friday, May 23rd, which I’ll be hosting with Olympian Dakotah Popehn (Lindwurm)—so it was great to chat with her about the race and all things Traverse City. Finally, I talk with Joe Dimambro , Executive Director of Playmakers Sports, the event team behind the Bayshore Marathon. Joe walks us through everything you need to know logistically—whether it’s your first time at Bayshore or you’re coming back for more. This course is absolutely stunning—right along Lake Michigan, tree-lined, and peaceful. If you’re already registered, make sure to grab your ticket to our live podcast recording on Friday, May 23rd at 3 p.m. at the historic Traverse City Opera House. It’s going to be a special afternoon with Dakotah and me, and we’re raffling off VIP happy hour access to a small group of attendees. You can find all the details and get your ticket at bayshoremarathon.org . Thanks so much for tuning in—and stay tuned next week as we pick back up with the Behind the Mic series! Go check out the Bayshore Marathon here! Register for the live show here!! Support our sponsors: Boulderthon Use the code “hein20” for $20 off the marathon or half marathon…
1 Episode 609: Emily Venters on Breaking 15 in the 5K and Her Half Marathon Debut 51:25
51:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today on the show, I’m joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she’s been on an incredible trajectory ever since. Emily made her half marathon debut in Houston, running 68:48 and placing seventh, even after taking a hard fall at the start of the race. She followed that up with a fifth-place finish at the U.S. Half Marathon Championships and broke 15 minutes in the indoor 5K—something that had been a longtime goal of hers. Last fall, she placed second at the Road 5K Championships and won the Sound Running Cross Country Championships. Emily’s collegiate career included time at Boise State, the University of Colorado, and the University of Utah. She’s about to start nursing school while continuing to train and race at a high level, and she thrives with a full plate. In this episode, we talk about her move up to the half marathon, when she might make the jump to the full marathon, and what it’s been like adjusting to life as a professional athlete. We also dive into her support system growing up, including the role her parents played in her journey to becoming a pro. I loved getting to know Emily—her energy, determination, and humility really shine through in this conversation. She’ll be racing at the USATF 5K Championships in Indianapolis, and I can’t wait to see how she does. What we talked about: 4:00- Starting nursing school 6:55- Emily’s half marathon debut 12:30- The decision to focus on one event going forward 19:20- Her mental health over the past few years 26:20- Her college career and professional career so far 44:00- Her nursing career goals 47:00- End of podcast questions Show notes: Silo on Apple TV Severence Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Check out Lindsey Hein’s training plans HERE !…
1 Episode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast Network 44:06
44:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein ! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network— Miles with Moms ! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood. The show is hosted by four amazing women: Whitney Heins , Shanna Burchett , Tricia Denardis , and Olivia Garcia —all incredibly fast, inspiring, and relatable moms who are living the running-mom life right alongside us. Whitney is the founder of The Mother Runners , a VDOT-certified coach, and a 2:54 marathoner who ran both her marathon and 1:20 half PRs in her 40s. Shanna, known as @motherhood_running on Instagram with over 120,000 followers, is a mom of six and ran a 2:44 marathon after returning to the sport in 2022 following an 11-year break. Tricia is a mom of three and a pelvic floor physical therapist who now focuses on ultras. And Olivia, a mom of two and former paramedic, has chopped over an hour off her marathon time—running a 2:57. In this episode, I introduce each host and give you a behind-the-scenes look at how Miles with Moms came to life. You can find links to all four hosts’ Instagram handles and learn more about the podcast at sandyboyproductions.com under the Miles with Moms tab. Let’s give these amazing women a warm welcome to the network, and I hope you’ll check out their show. I’m so excited to have them on board—and can’t wait for what’s ahead! Show notes: Miles With Moms Podcast Whitney on Instagram – @themotherrunners @mileswithmomspodcast on Instagram Shanna on Instagram – @motherhood_running Tricia on Instagram – @burpeesandburpcloths Olivia on Instagram – @watch_oliviarun Book recommendations: Demon Copperhead The Let Them Theory The Comfort Crisis The Lost Start of Running The Pivot Year A Court of Thorns and Roses Verity Music recommendations: Godzilla Into the Unknown Vivaldi – Classical Music Toy Soldiers 6 Foot 7 Foot Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…
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