Self Care With Lauren & Blair podcast

Player FM - Internet Radio Done Right

추가했습니다 seven 년 전

Self Care with Lauren & Blair and Self Care with Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Self Care with Lauren & Blair and Self Care with Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

7일 전38:05

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38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Self Care with Lauren & Blair

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#Society #Self Care #Self Care With Lauren Blair #Self Care With Lauren

Self Care with Lauren & Blair

updated 5년 전

시리즈 홈•Feed

8 에피소드

#Society #Self Care #Self Care With Lauren Blair #Self Care With Lauren

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Self Care with Lauren & Blair

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Self Care with Lauren & Blair: Nutrition 39:35

5 years 전39:35

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39:35

Self Care with Lauren & Blair

1
Self Care with Lauren & Blair: Life Updates 28:39

5 years 전28:39

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28:39

Self Care with Lauren & Blair

1
Self Care with Lauren & Blair: Debunking Self Care Myths 33:13

6 years 전33:13

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33:13

Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

Self Care with Lauren & Blair

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Self Care with Lauren & Blair: Spring Self-Care Routines 24:58

6 years 전24:58

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24:58

After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

Self Care with Lauren & Blair

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Self Care with Lauren & Blair: New Years Intentions 27:51

6 years 전27:51

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27:51

Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.

Self Care with Lauren & Blair

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Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness 32:23

6 years 전32:23

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32:23

Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

Self Care with Lauren & Blair

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Self Care with Lauren & Blair: Fitness Q&A 22:35

7 years 전22:35

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22:35

In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.

Self Care with Lauren & Blair

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Self Care with Lauren & Blair: An Introduction 10:21

7 years 전10:21

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10:21

Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.