Conversations With Nessa podcast

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Podcasting Education Self-Improvement Conversations With Nessa Today I

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Conversations With Nessa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Conversations With Nessa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

5일 전36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Conversations With Nessa

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시리즈 홈•Feed•퍼블리셔에게 지불하기

Conversations With Nessa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Conversations With Nessa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

… continue reading

101 에피소드

#Podcasting Education #Self-Improvement #Conversations With Nessa #Today I

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Conversations With Nessa

updated 8 weeks 전

공유

시리즈 홈•Feed•퍼블리셔에게 지불하기

Conversations With Nessa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Conversations With Nessa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

… continue reading

101 에피소드

#Podcasting Education #Self-Improvement #Conversations With Nessa #Today I

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Conversations With Nessa

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Hurray guess who’s back on the mic? 14:04

8 weeks 전14:04

나중에 재생

나중에 재생

14:04

Hey my besties, happy new year. I hope 2025 has been awesome so far for you and yours?, mine has been good. I finally got the energy to pick up the mic again and get started for the year, so in this episode I keep you updated on what changes are currently happening on the podcast, what’s up in my head and all that good stuff- you know what? just go listen and don’t forget to follow on Instagram @conversationswithnessa where we can connect in real time,thank you.…

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Conversations With Nessa

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On giving/receiving advise. Let’s Talk. 13:02

28 weeks 전13:02

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나중에 재생

13:02

Hey lovelies, today’s episode is on a lighter note and we’re talking “advice” - what’s the best/worst advise you’ve ever been given or you’ve given to someone?. I’ll be in the comment waiting to hear from you, thanks for listening. ❤️

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Conversations With Nessa

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Sometimes love is not a bed of roses, it’s a bed of thorns. 8:17

29 weeks 전8:17

나중에 재생

나중에 재생

8:17

In every sweet and beautiful relationship, there are moments when it feels like chaos is the order of the day. In today’s episode, I share with you ways you can move your love/relationship from being on a bed of thorns to a pretty bed of roses. I hope you enjoy this one besties. Thanks for listening ciao❤️.…

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Conversations With Nessa

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Why are you sad? 7:33

1 year 전7:33

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나중에 재생

7:33

Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️

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Conversations With Nessa

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It’s okay to be bored- Here’s what to do 21:55

1 year 전21:55

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나중에 재생

21:55

In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening.

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Conversations With Nessa

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Life lately and Valentine’s Day wahala 16:32

1 year 전16:32

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나중에 재생

16:32

In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️

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Conversations With Nessa

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Embracing Joy : Unleash your fun side in 3 simple steps today. 12:36

2 years 전12:36

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나중에 재생

12:36

Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side. Enjoy 😊…

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Conversations With Nessa

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5 tips for finding love again after a toxic relationship 17:50

2 years 전17:50

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나중에 재생

17:50

A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always.

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Conversations With Nessa

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5 ways to stay calm when your life is in chaos 32:39

2 years 전32:39

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나중에 재생

32:39

Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.

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Conversations With Nessa

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These 4 tips will help you begin your week energized. 6:51

2 years 전6:51

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나중에 재생

6:51

Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.

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Conversations With Nessa

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When life hands you lemons, make lemonade 8:41

2 years 전8:41

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나중에 재생

8:41

Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️

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Conversations With Nessa

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Micro habits that can change your life 8:56

2 years 전8:56

나중에 재생

나중에 재생

8:56

Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️…

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Conversations With Nessa

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Practical ways to handle holiday stress 5:36

2 years 전5:36

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나중에 재생

5:36

Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.

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Conversations With Nessa

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6 KEYS TO ATTRACTING A HEALTHY RELATIONSHIP 15:00

2 years 전15:00

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나중에 재생

15:00

Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.…

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Conversations With Nessa

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SIGNS YOUR STANDARDS ARE SET TOO HIGH 17:36

3 years 전17:36

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나중에 재생

17:36

Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.…

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Conversations With Nessa

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How to be more confident - The right way to do it 20:35

3 years 전20:35

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나중에 재생

20:35

Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️

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Conversations With Nessa

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Practical ways to declutter your mind/brain 13:24

3 years 전13:24

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나중에 재생

13:24

Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.

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Conversations With Nessa

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Keys to a successful relationship/marriage 16:22

3 years 전16:22

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나중에 재생

16:22

I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.…

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Conversations With Nessa

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Signs of a toxic work environment and ways to handle it 16:39

3 years 전16:39

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나중에 재생

16:39

A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.

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Conversations With Nessa

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Self care practices to boost your mental health 6:58

3 years 전6:58

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나중에 재생

6:58

On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.

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Conversations With Nessa

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Handling mood swings like a pro 9:00

3 years 전9:00

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나중에 재생

9:00

We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.

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Conversations With Nessa

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Ways to spice up your relationship 15:20

3 years 전15:20

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나중에 재생

15:20

Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.

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Conversations With Nessa

Conversations With Nessa podcast artwork

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Coping with triggers 9:07

3 years 전9:07

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나중에 재생

9:07

Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.

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Conversations With Nessa

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Quick steps to calm an anxious mind 8:31

3 years 전8:31

나중에 재생

나중에 재생

8:31

Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.

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Conversations With Nessa

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3 positivity hacks you should know 4:25

3 years 전4:25

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나중에 재생

4:25

Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.

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Conversations With Nessa

Conversations With Nessa podcast artwork

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Types of tiredness 10:25

3 years 전10:25

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나중에 재생

10:25

Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up.

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Conversations With Nessa

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The kind of partner you should be with 13:03

3 years 전13:03

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나중에 재생

13:03

A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.

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Conversations With Nessa

Conversations With Nessa podcast artwork

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Ways you can mentally pick up yourself after a rough time 6:25

3 years 전6:25

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나중에 재생

6:25

Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.

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Conversations With Nessa

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Ways to build emotional intimacy in relationships 25:34

3 years 전25:34

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나중에 재생

25:34

Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other.

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Conversations With Nessa

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Secrets to genuine happiness 15:07

3 years 전15:07

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나중에 재생

15:07

Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two.

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