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Brian John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Echo & Athena with Brian John explicit
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Brian John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Echo & Athena is the place where we share the amazing concepts that ignite your ability to live authentically, strengthen your cognitive well-being, and make changes that elevate your life.
…
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19 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2403151
Brian John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Echo & Athena is the place where we share the amazing concepts that ignite your ability to live authentically, strengthen your cognitive well-being, and make changes that elevate your life.
…
continue reading
19 에피소드
모든 에피소드
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Echo & Athena with Brian John

1 Courage, Curiosity, and the Call to Something More 1:20:30
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Echo & Athena Podcast w/ Brian John & Special Guest Ben Korte Have you ever felt the pull toward something greater — but fear, doubt, or uncertainty held you back? 🚀 In this episode of the Echo & Athena Podcast , I sit down with Ben Korte , a coach who walked away from a stable career to embrace the unknown. Through travel, introspection, and bold choices, Ben uncovered what it truly means to follow your intuition and step into your purpose. 🎙 We explore: ✨ How fear can be a guide rather than a barrier ✨ The role of curiosity in personal transformation ✨ Learning to trust synchronicity & intuition ✨ Why taking the unconventional path can lead to fulfillment If you're craving change, searching for meaning, or feeling stuck in your comfort zone, this conversation will inspire you to listen to the call of something more. 🔥 🎧 Listen & Subscribe 🔗 Website: www.echoandathena.com 📲 Follow me on social media: @echoandathena #EchoAndAthena#BenKorte #Courage #Curiosity #PersonalGrowth #SelfDiscovery #LifeTransitions#FearlessLiving #Coaching #MindsetShift #Synchronicity #Transformation#FollowYourPath #BreakFree #InnerJourney #Leadership YouTubeLink: https://youtu.be/r0lHT2h4CJE…
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Echo & Athena with Brian John

1 Navigating Trauma and Healing with Creativity and Mindfulness 1:36:47
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Discover the transformative power of creativity and mindfulness in this inspiring episode, Navigating Trauma and Healing with Creativity and Mindfulness. Join Katy Oberle, a licensed Marriage and Family Therapist turned creative mindfulness coach, as she shares her journey through trauma, self-discovery, and healing. Learn about the unique tools she uses, including sound baths, forest bathing, and SoulCollage®, to help others cultivate self-compassion, align with their values, and find peace. Whether you're exploring mindfulness, overcoming trauma, or seeking creative self-care techniques, this episode offers practical insights and heartfelt inspiration. Keywords: mindfulness, creativity, trauma healing, self-compassion, sound baths, forest bathing, SoulCollage®, emotional well-being, self-discovery, mental health tools, values alignment, self-care practices.…
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Echo & Athena with Brian John

1 True North: Navigating Life and Business Authentically 1:19:41
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Welcome to the Echo and Athena podcast, where authenticity drives real change. Your host, Brian John, along with his special guests, will take you on a journey to explore stories and strategies to help you embrace your true self and make a lasting impact. In this episode, we get to hear from Sarah Waller, a health and wellness enthusiast who is passionate about helping others find ways to reduce stress and anxiety. Sarah has spent over 20 years in the medical field. She has a degree in Health and Wellness, holds three breathwork certifications, has completed a 60-hour integrative trauma and somatics certificate, and is a practicing sound healer and Reiki practitioner. Sarah strives to promote well-being and help individuals achieve a balanced and fulfilling life while focusing on ways to reduce stress and strengthen the mind-body connection. Sarah and Brian explore authenticity and how to stay true to oneself amid all the noise and distractions of life.…
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Echo & Athena with Brian John

Imagine being 70 years old and entering the Peace Corps? Jim Friel had a dream to be a part of this organization and make a difference. But after the years got away from him, he thought it was not to be. However, his daughters knew it wasn't time to give in. It was time to make it happen!
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Echo & Athena with Brian John

The Gettysburg Address was one of the most important and influential speeches in our history. Today, I share this rendition by President Obama in hopes that you hear the words and realize, it is time for us to stay steadfast in love, courage, and the principal that ALL HUMAN BEINGS are created equal. You can watch this clip on Youtube at: https://www.youtube.com/watch?v=CHAyepp7ypY Lincoln's Gettysburg Address, Performed By President Obama…
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Echo & Athena with Brian John

Awesome inspiration set to music on how to get after your day. Please follow the Mulligan Brothers on Youtube to watch/hear more of their videos. https://www.youtube.com/watch?v=nsd7ExP9Sgg
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Echo & Athena with Brian John

Sometimes only we can see the vision, because God gave the vision to us. As Lisa explains this incredible concept on our willingness to walk alone. It inspires us to be patient with ourselves and those who cannot see our dreams. https://www.youtube.com/watch?v=mtiGilIS-g0
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Echo & Athena with Brian John

Les Brown provides us with an incredibly inspiring clip regarding the possibility of your dreams. This will drive you to action! Full clip on Youtube: https://www.youtube.com/watch?v=KlUMrzwmbyo
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Echo & Athena with Brian John

Kathy Morgan takes on fear like no one I have met before. Her story will inspire you to take on something that scares you to find the benefit hidden behind that veil.
This is a breakdown of the most important concept of the Man in the Arena speech given by President Theodore Roosevelt.
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Echo & Athena with Brian John

1 Quentin Monden - The Path to Being a Mental Health Advocate 1:17:37
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This interview with mental health advocate and leader, Quentin Monden was one of the most informative sessions I've ever heard on mental illness. Quentin's story of living with mental illness to becoming an advocate is incredibly inspiring!
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Echo & Athena with Brian John

This episode features audio from Rock Thomas. Rock delivers a powerful, personal story on how to resist the labels forced on you in order to redefine yourself. Credit to Goalcast ? Watch all our inspirational videos: https://www.goalcast.com/epic-inspira... ? Subscribe Here: https://goo.gl/wTKGC4 Share this video. Spread the motivation. ================================================ FOLLOW US: Facebook: https://goo.gl/cjShXM Instagram: https://goo.gl/XaukHK Twitter: https://goo.gl/WBe30b Website: https://www.goalcast.com…
This episode discusses the importance of the words we use internally and externally. The first step to living an extraordinary life is changing the narrative that is running through our minds.
Our guest this week is Brian Wagner of A Radical Vision. I had the privilege to interview Brian and hear about how dealing with a moment of terror was the beginning to a vision to help others. This episode wraps up our trilogy on fear and exemplifies how you can push through fear to find clarity and your purpose.…
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Echo & Athena with Brian John

What happens when you push through the moments of absolute fear? You find absolute bliss! This episode is highlighted by Will Smith and his description of skydiving for the first time. Join in as we break down the steps to handle major fear moments to find our bliss.
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