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Duck Legs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duck Legs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
The Duck Legs Podcast explicit
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Duck Legs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duck Legs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to be more like a duck. The Duck Legs Podcast is a show hosted by Doctors of Physical Therapy seeking to gain wisdom and knowledge from successful professionals. The podcast is focused around this quote by Jacob Braude: “Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.” We're trying to go beneath the surface to learn the tools and traits that give our guests the mindset to overcome challenges and thrive. The podcast will be an inside look into how our guests are able to work so efficiently and impact positive change. Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support
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86 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2396432
Duck Legs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duck Legs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to be more like a duck. The Duck Legs Podcast is a show hosted by Doctors of Physical Therapy seeking to gain wisdom and knowledge from successful professionals. The podcast is focused around this quote by Jacob Braude: “Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.” We're trying to go beneath the surface to learn the tools and traits that give our guests the mindset to overcome challenges and thrive. The podcast will be an inside look into how our guests are able to work so efficiently and impact positive change. Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support
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×This week, Trace shares his journey as he studies for his Real Estate License. Trace also educates Tyler & Jared on buying a home and hacks he's using to turn his home into more of an asset than a liability. The gang also discusses the upcoming presidential election, their physical therapy caseloads, All-Elite Wrestling (AEW), and what they're planning for the finale of the year that is 2020... Let's get after it friends! Hit us up @theDuckLegs ducklegspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Avoiding 1-Rep Max Living | Duck Bite with Dr. Scotty Butcher 1:43
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Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi , Dr. Scotty Butcher! "If your 1RM squat is your bodyweight you’re in trouble as time goes on. If you’re not trying to build that at some point you won’t be able to get out of a chair, the higher your overall strength and fitness levels the greater you can deal with those age-related declines." Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Briskets & Barbells with Dr. Derek Miles, Dr. Josh Walters, & Dr. Jeremy Kirschner | Part 2 28:08
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The conclusion of Briskets & Barbells with Dr. Derek Miles ( Barbell Medicine ), Dr. Josh Walters ( The Human Movement Rehab ), and Dr. Jeremy Kirschner ( Fortitude Movement & Strength ). The gang continues their discussion on building an infrastructure for movement and figuring out ways to provide healthcare to rural and urban underserved communities. The group also discusses Derek's cooking show, "Cooking with Adhesions", being Instafamous, Ron Swanson, Collard Greens, how to relate to your patient upon them walking through the door, what makes good content, and how to coach less. How do you combat the dichotomy? We need to keep talking to each other? So hit us up! Connect with the Duck Legs here: ducklegspodcast@gmail.com @theducklegs --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Briskets & Barbells with Dr. Derek Miles, Dr. Josh Walters, & Dr. Jeremy Kirschner | Part 1 48:10
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This week, Jared chats with Dr. Derek Miles ( Barbell Medicine ), Dr. Josh Walters ( The Human Movement Rehab ), and Dr. Jeremy Kirschner ( Fortitude Movement & Strength ). The gang discusses what it's like to build a physical therapy assistant academic program (yay CAPTE paperwork!), the importance of community workouts, and communicating better as a profession. Other topics of discussion include how to be creative with quarantine workout program design, working in rural healthcare settings, reducing barriers of entry to physical therapy. Now how do we get some squat racks on a BBQ truck..... Connect with the Duck Legs here: ducklegspodcast@gmail.com @theducklegs --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Jared & Tyler have a tough conversation about the shooting of Jacob Blake, Breonna Taylor, and the events in Kenosha, WI. The two discuss systemic oppression and how "well-meaning" people can be complicit in perpetuating oppressive thought viruses. Other topics discussed include the challenges of being an ally, rioting, understanding human rights violations, defunding the police, Grand Theft Auto, and The Boondocks. SYMPATHY = acknowledging that the other person is going through an emotional or physical struggle, supporting them and giving them comfort. EMPATHY = something more than just this. It’s actually understanding what the other person is feeling because you’ve had a similar experience yourself or you’re able to put yourself in their shoes. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 The Flexible Cheetah & Why You Shouldn’t Put That Course on a Credit Card 18:50
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Jared & Tyler catch up to discuss how much more efficient Tyler is at documentation after Jared left their clinic...They also discuss their fondest memories during physical therapy school, their experience with continuing education as graduate students, and what's the real ROI of a course from the student perspective. The two question which certifications and courses were actually valuable to them when applying for professional jobs. Tyler shares his stories of traveling across the USA during a pandemic. Jared shares some wisdom from Kelly Starrett he received as a student. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Consistency Gets Rewarded | Interview with Dr. Chris Johnson 9:33
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Here's a clip from our interview with Dr. Chris Johnson that aired earlier this year. Chris educates us on the importance of grit and being consistent with your training (in various aspects of life). He also shares his thoughts on managing youth athletics and bone stress injuries. Additionally, we learn the importance of providing children with a movement smorgasbord to improve their bone health and overall capacity to withstand a variety of movements as they age. Keep pushing friends. Hit us up on IG @theducklegs or ducklegspodcast@gmail.com to kick it. Learn more about Dr. Chris Johnson by visiting https://chrisjohnsonpt.com/ or on IG @ZerenPT --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
In this episode, our heroes, Tyler, Trace, & Jared grasp with uncertainty regarding their jobs and the rehab/sports industry. Trace shares what it's like to be tested for COVID on a regular basis. Jared shares the experience of working for a start-up sports clinic during a pandemic. The group discusses how they are staying physically and mentally well during this time. Lighter topics such as ice skating, home workouts, Whole 30, pro wrestling, travelling on a plane during a pandemic, and planning a wedding are also discussed. Near the end of the episode, the gang gives their advice for new grad PTs and students navigating their careers during COVID-19. Keep staying strong fam! Reach out if you need someone to talk to! We are here for you. If you would like to share your story with us, hit us up: ducklegspodcast@gmail.com or on IG @theducklegs --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Dr. Josh Walters uses the game of monopoly to teach us about systemic oppression. We will continue to support the fight in eradicating racism, sexism, homophobia, transphobia, and the intersectionality of these identities. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
In this episode, Jared chats with his good friend, Coach Chance Kittle about speed, world-class internships, and graduate school. Chance shares his experiences as a track athlete at Boise State and interning at premiere sports facilities around the world. Chance and Jared share common misconceptions surrounding the fitness and healthcare industry. Chance also shares what he values most when working with his athletes. The two also discuss the concept of "paying your dues" and burn-out in their industries. We learn what keeps Chance fired up about fitness and healthcare as he continues to leave a positive impact with everyone he works with. We also learn how good Jared is at spikeball and how to determine if going to physical therapy school is a good decision. Also, what's the best Ben & Jerry's Ice Cream flavor... Chance is a world-class speed and strength & conditioning coach. He is a trainer for Athletic Outcomes in Austin, TX & Ladder. Follow @chancekittle on IG. Reach out with any questions @theducklegs or ducklegspodcast@gmail.com Thank you for listening, friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
In this episode, Jared is once again joined by his good friend, Dr. Joshua Walters, PT, DPT, USAW-L1. The two reflect on the current events & civil rights protests and share their experiences. They discuss American history, Jim Crow, the Civil Rights Movement, what it's like to be a Black healthcare provider in America, Trump, Monopoly, Greg Glassman, microaggressions, and the power of having one-on-one conversations. Hope is a choice. Josh's challenge for you: Write out a list of questions including things you don’t quite understand about what’s going on right now. Try and find someone that looks like you to answer those question and then go find someone that doesn’t look like you to answer those same questions. Purposefully put yourself in a conversation that is uncomfortable. Lean into it & see what you can glean from that conversation. Growth comes from discomfort. If you really want to make a change and see progress, you have to get uncomfortable first. That sounds a lot like progressive loading! - Thanks for listening, friends! Learn more about Dr. Josh here: https://thehumanmovementweb.wordpress.com/ @thehumanmovementrehab --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Sex-Positivity & addressing Racism in Healthcare with Dr. Uchenna “UC” Ossai 58:37
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What's up listeners! This week we talk to the legendary, Dr. Uchenna “UC” Ossai!! She shares her story of what sparked her interest in pelvic health. Dr. UC also discusses the importance of being comfortable with sexuality and the pelvic floor. We learn about the history of racism and oppression in healthcare and how this can affect how a provider addresses an individual's unique experience of pain. "These conversations recognizing advantages and disadvantages & how systems of oppression can influence one's experience of pain can be exhausting, however, it is important and requires internal work that isn't sexy, nor is tangible." Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. Dr. UC is an assistant professor at the University of Texas Dell Medical School and also serves as the pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. She is also the founder of YouSeeLogic, an online platform that focuses on improving the sexual intelligence of ALL adults through innovative content and honest discussion that is free of judgment. Thank you for listening. Check out Dr. UC's new online course: Intersections of Racism and Power: Healthcare Redefined. https://youseelogic.com/shop/Intersections-of-Racism-and-Power-Healthcare-Redefined-p211991311 When: Saturday, July 18, 8:00 am to 1:30 pm Central Standard Time Follow Dr. UC on IG & Twitter @youseelogic Learn more about Dr. UC here: https://youseelogic.com/ We were also joined by the fabulous Laura Merkel, a professional dancer & fitness coach. Learn more about Laura here: lauramerkel4.wixsite.com/lauramerkel --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Our heroes struggle to make sense of the year that is 2020. Black Lives Matter. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

1 Building Community around Education with JetSet Rehab 1:09:10
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Hope y'all are staying safe & healthy out there fam! Randal & Jay from JetSet Rehab Education join us on the show to discuss their origin story, the importance of building connections and community to prevent burnout, and how to elevate the... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…

1 Physical Therapy is like Sourdough with Dr. Derek Miles & Dr. Joshua Walters 1:30:03
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Hope y'all are staying safe and healthy out there, listeners! We're featuring Dr. Derek Miles & Dr. Joshua Walters on the show today. Derek & Joshua discuss the telehealth trend brought on by COVID-19, how the rise of telehealth will make us all... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Hope y'all are staying safe and healthy out there, listeners! We're featuring Dr. Chris Johnson on the show today. This is a pre-COVID conversation that was had about 1 year ago. Chris tells Jared & Tyler stories of his wound care rotations,... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 Battling through the emotions of COVID with Dr. Ben Fung 1:05:48
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After a brief discussion on business and catching up with our great friend and mentor Dr. Ben Fung, the Ducklegs squad gets a load of knowledge dropped on them on the emotions and managing your mental health during this COVID pandemic.This is a must... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 We Are One with Dr. Rich Severin PT, DPT, PhD(c), CCS 1:12:16
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We've been waiting on this one for a long time! Dr. Rich Severin joins Jared, Tyler, and Trace as they discuss Rich's vast and accomplished academic and clinical background. The group also talks about the deficits in preparing for COVID-19, economic... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Dr. Will Butler, the Financial Physio, and host of the Why Bother with Will Podcast, joins Jared to discuss small business solutions, i.e. the Paycheck Protection Program (PPP) and the Economic Injury Disaster Loan (EIDL), during the COVID-19 pandemic.... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 Clip: Stepping Up & Showing Value with Rob Vining & Dr. Allan Besselink 8:31
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Here's a clip from a previous episode with Rob Vining PT, MSPT & Dr. Allan Besselink PT, DPT, Dip. MDT that is relevant during this pandemic. We discuss how physical therapists and other healthcare providers can step up and innovate during... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Tyler, Trace, & Jared discuss COVID-19, how it's impacting physical therapy, who should really be considered "essential", and the ethics surrounding their clinical practice during COVID. Also thanks for bearing with us as Tyler's mic cut out, these... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Trace, Tyler, & Jared share how the coronavirus is impacting their personal and clinical lives. Stay safe and healthy, friends. This episode was recorded on March 17, 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support
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Dr. Will Boyd! Always a pleasure chatting with this kind and generous human. Jared & Will talk clinic culture, innovation, documentation, and burnout. We discuss the benefits of putting yourself out there and using social media to land jobs. Jared... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Thank you, Denver! Tyler calls into the show to ask Trace & Jared how the American Physical Therapy Association's Combined Sections Meeting (CSM) turned out. Trace & Jared share their experiences learning, networking, and exploring Denver. In... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Tyler, Trace, & Jared chat it up with the Book Boss, Dr. Jeremy Sutton who helps healthcare providers self-publish their books to serve their community. We discuss potential fiction and non-fiction books the Duck Legs crew would write, how you can... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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The fabulous Dr. Kristen Smith joins us this week! She shares her early struggles as a new grad and being bullied in the workplace. Dr. Kristen discusses how she overcame her burnout phase and how she started her digital marketing consulting business.... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 Imperfect Action + Having a Plan = Success! with Joey Allbritton 1:22:48
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Huge shoutout to Waco, TX! Master course builder and dental hygienist turned physical therapy student, Joey Allbritton joins us this week to discuss his passion for building courses and helping individuals create "passive income" streams. By the way,... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 Life Lessons from Star Wars & TROS Review with Dr. Ben Fung & Dr. Scotty Butcher 1:33:38
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Spoiler alert!!! Dr. Ben & Dr. Scotty share their thoughts on The Rise of Skywalker & The Mandalorian! We take a deep dive into the Star Wars lore and fandom in this episode. Be prepared to run to Wookieepedia. The group also shares stories of... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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The PT Educator (Dr. F Scott Feil) joins us to share his story of how he is leveraging his knowledge and skill set to help repay his student loans at a faster rate. He also shares his journey to academia and his love for education. F Scott and Jared... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Dr. Joe Rinaldi is one of the most inspiring and caring individuals we know. It was an amazing opportunity to chat with him as he prepared for the National Physical Therapy Exam (NPTE). This dude is a genuine soul with a big heart. In this episode, he... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Here's a clip from one of our favorite episodes. Dr. Chanelle shares stories of overcoming rejection from teachers and loved ones. She shares some stories of sacrifice and leaving toxic relationships in order to survive physical therapy school. Value... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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On the night before his ACL reconstruction surgery & meniscus repair, Dr. Tyler Adams, PT, DPT shares his thoughts, concerns, and motivations. He shares his logic behind opting for the quad tendon repair, why he waited 3 years to have the surgery,... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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A classic clip from one of our first episodes! In this clip, The Belly Guru, Dr. Lisa Holland shared the mistake she made when opening her first clinic, how she views herself as a businessperson, and why self awareness is crucial before you build your... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 The Biggest Mistake Injured Athletes Make with Dr. Quinn Henoch 4:02
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In this clip, Dr. Quinn Henoch of Clinical Athlete shared how we as physios/ATCs/strength coaches can help to minimize injuries and mitigate their negative effects when they do happen. Dr. Quinn discusses how much time should be taken off from training,... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 How Improv comedy makes you a better clinician with Dr. Will Butler (...and student loan tips) 1:15:40
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OMG Dr. Will Butler! Our good friend, finance advisor, and all-around funny person, The Financial Physio is on the show this week! We were able to catch Will on the afternoon before his improv comedy debut in Ohio earlier this year. Will teaches the... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Holy crap, have you seen Fortify Strength's videos!!?? This week our heroes, Trace, Tyler, & Jared, chat with the creative powerhouse team behind Fortify Strength, Salvador & Norman!! This dynamic duo is passionate about gamifying fitness using... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Jared, Tyler, and Trace had the opportunity to chat with the amazing, Dr. Ellie Sommers, DPT, USAW-L1! Dr. Ellie is the founder of Sisu Seattle Physical Therapy and is also a running/weightlifting coach. Dr. Ellie shares her experiences fighting... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 How to overcome adversity with the Dancing Doc, Tony Adkins, PA-C 24:14
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We'll never forget talking to this man, Tony "Dancing Doc" Adkins, PA-C. First off, if you haven't checked out The Dancing Doc's instagram account....pull that up immediately @t_malone3. Now that you're back & feeling better about society, can we... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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1 CLIP: Can we take advantage of telehealth and change the future? 2:15
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Follow our guests on IG: ptliveguy and abesselinkWe can't deny the future of telehealth. For the first time I realized this might be an opportunity we squander if we don't take action. @TheDuckLegsIt means the world to us when you share or tell a friend... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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Jared, Tyler, and Trace speak with Josh about the abilities surfing has for both physical and mental rehabilitation. Josh (an employee of the VA) has been revolutionary in adapting new strategies for veterans rehabilitation. The more we learn about... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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The Duck Legs Podcast

Good Luck to all the students out there about to conquer the NPTE. Kyle Rice was a huge inspiration to us as we took the NPTE and couldn't have done it without him. Sit back and relax and enjoy this knowledge. Breathe.Follow our guests on IG:... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Dr. Jarod Hall drops a gem, and a simple reminder on the choice of words used when speaking about pain. Follow our guests on IG: drjarodhalldpt@TheDuckLegsWe just dropped our new website TheDuckLegs.weebly.com let us know what you think.It means the... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
Jared & Tyler sit down with Dr. Peyton Sykes (Physical Therapy By Choice) & Dr. Phil Davis (The Training Room Austin) to learn all about the new law giving Texans the right to choose physical therapy as their option for primary care without a... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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The Duck Legs Podcast

1 CLIP: Derek Miles and Joshua Walters - Catch Up to Research 2:07
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We are reminded of the things that help people feel better mentally and physically. Movement! Derek Miles of Stanford Sports Medicine and Olympic Weightlifter Joshua Walters cut through the... Follow our guests on IG: @derek_barbellmedicine and... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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The Duck Legs Podcast

1 Beating PTSD with IFBB Pro Justin "Boflex" Bohannon of Make A Vet Sweat 54:07
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Tyler, Trace, and Jared had the honor of interviewing IFBB professional body builder Justin "Boflex" Bohannon from the non-profit, Make A Vet Sweat! Make A Vet Sweat (MAVS) is a nonprofit organization committed to serving Veterans who are combating the... --- Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support…
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