Meaningful Mondays - Arrows Out podcast

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추가했습니다 seven 년 전

Lee Brower에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lee Brower 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Gary Sinise: Doing More for Our veterans with the Gary Sinise Foundation 27:29

13일 전27:29

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리스트

27:29

Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠www.jayruderman.com⁠⁠ .…

Meaningful Mondays - Arrows Out

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584 에피소드

#Lee Brower #Podcasting Education

Meaningful Mondays - Arrows Out

updated 7일 전

시리즈 홈•Feed

584 에피소드

#Lee Brower #Podcasting Education

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Meaningful Mondays - Arrows Out

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Scooters Wall 5:05

7일 전5:05

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5:05

"A new identity doesn't erase the past. It reclaims the future." - Lee Brower "I am not what I used to be, not what I ought to be, and not what I am going to be, but I am thankful I am not what I used to be." - Coach John Wooden

Meaningful Mondays - Arrows Out

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A Standby Moment 4:33

14일 전4:33

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4:33

The image was fake. The "bias" was real. The truth was different. "Bias is like a weed. It starts out small. But left to its own, it grows deep, spreads wide, and quietly chokes out better thoughts." — Lee Brower "We do not see things as they are, we see them as we are." — Anaïs Nin (our perspective is often colored by internal bias- unless we pause and we pivot.) "The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." — Stephen Hawking "Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung ( e.g. biPas™-- pausing to recognize and redirect unconscious bias.) "What is not named cannot be transformed." — Dr. Edith Eger, Holocaust survivor and psychologist. (Supports making 'Standby Moment' an asset, not just an anecdote.)…

Meaningful Mondays - Arrows Out

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"Just This Once..." 4:52

21일 전4:52

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4:52

"Small choices make big ripples." "What would your future self say about that choice?" "Just this once" leads to convenience. "No matter what" leads to conviction. Conviction leads to character. “It’s easier to hold to your principles 100% of the time than it is to hold to them 98%.” — Clayton Christensen…

Meaningful Mondays - Arrows Out

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Can you name two of the most powerful words a mother can utter? 4:36

28일 전4:36

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4:36

Mothers are the nurturers of the world. “Motherhood isn’t just about biology. It’s a calling to nurture, to comfort, to notice someone else’s need and do something about it.” The Ripple of a "mother-hearted" life doesn’t ask, “Are you mine?” It simply says, “You matter.”

Meaningful Mondays - Arrows Out

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No Wings - No Problem 3:35

5 weeks 전3:35

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3:35

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor E. Frankl “Comparison is the thief of joy.” – Theodore Roosevelt "Joy begins where comparison ends." – Lee Brower

Meaningful Mondays - Arrows Out

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Don't Look Back - a handwritten poem by Coach John Wooden 5:56

6 weeks 전5:56

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5:56

"You can't live a perfect day without doing something for someone who will never be able to repay you." --John Wooden "Things turn out for the people who make the best of the way things turn out." --John Wooden "The meaning of life is to give life meaning." -- Viktor Frankl

Meaningful Mondays - Arrows Out

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The 3 E's of Self Respect 4:32

7 weeks 전4:32

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4:32

"Respect isn't earned from self-sacrifice. It is learned through self-respect." Genuine respect - both from yourself and others - begins with honoring your own worth first. Respect yourself first; everything else is attracted to that strength. CHALLENGE: "What is one small choice I can make today -- when no one else is watching -- that strengthens the evidence of my self-respect?"…

Meaningful Mondays - Arrows Out

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I bet you don't know where John Wooden displayed the Presidential Medal of Freedom 5:21

8 weeks 전5:21

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5:21

“The crowds on earth, they soon forget, the heroes of the past, they cheer like mad until you fall. And that’s how long you last.” "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - Coach John Wooden The world praises performance. God celebrates presence. The world gives you a spotlight. God invites you to serve in the shadows. - Lee Brower Let's stack the moments that really count. So, here’s the challenge this week: What am I honoring above the chair rail of my life? What small act of character, compassion, or connection could I do today, even if no one else sees it?…

Meaningful Mondays - Arrows Out

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The Little Word that Could 4:03

9 weeks 전4:03

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4:03

Potential is the seed, motion is what makes it grow. "Just" helps us get into motion. It turns resistance into willingness. It brings you into the "NOW". It is how "Arrows Out" begins: Just notice. Just ask; Just give. What is "just" one thing you can do today that will create ripples of impact?" Just...!…

Meaningful Mondays - Arrows Out

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Who's your Larry? A Front Seat Moment. 5:36

10 weeks 전5:36

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5:36

"You don’t become great in spite of failure. You become great through it." ... just ask Larry’s little brother.” “I can accept failure. Everyone fails at something. But I can’t accept not trying.” - Michael Jordan “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened.” - Helen Keller “Trials are an evidence of God’s trust in you. He gives you experiences that stimulate growth, understanding, and compassion, which polish you for your everlasting benefit.” - Elder Richard G. Scott…

Meaningful Mondays - Arrows Out

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Get your boost of serotonin and strengthen your immune system today! 4:59

11 weeks 전4:59

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4:59

"WHAT YOU THINK ABOUT, YOU BRING ABOUT. WHAT YOU BROUGHT ABOUT, YOU THOUGHT ABOUT." “Acts of kindness create a ripple effect of neurochemical uplift—benefiting the giver, receiver, and even the silent witness.” RECEIVING kindness can: Increase oxytocin, which helps regulate serotonin and dopamine. Reduce cortisol (the stress hormone), which helps rebalance neurotransmitters like serotonin. Lead to feelings of social connection, safety, and worth, which are correlated with serotonin boosts and immune function. GIVING kindness releases: Dopamine (pleasure/reward) Oxytocin (connection/love hormone) Serotonin (well-being, mood) These positive neurochemicals reduce inflammation and boost immune cell production. WITNESSING kindness can cause a release of oxytocin, leading to downstream effects on serotonin and immune function. The observer experiences what's called 'moral elevation'--which includes a sense of warmth and inspiration. This is associated with Heart rate variability improvements, cortisol reductions, and positive neurochemistry shifts (dopamine, serotonin).…

Meaningful Mondays - Arrows Out

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Who's In Your Car - Part III 4:25

12 weeks 전4:25

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4:25

"...everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Even though he said it - he proved it wrong-- because he didn't believe it. "Struggles are stop signs -- they are stepping stones." - Lee Brower "Our response to struggle determines our future." This week's Empowering Question: How can I see today's struggles as stepping stones rather than roadblocks?…

Meaningful Mondays - Arrows Out

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Who's in Your Car (Part II -Can You Walk Your Talk?) 4:56

13 weeks 전4:56

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4:56

Too many people live their lives hoping Einstein is in the room when the tough questions come. “The only true wisdom is in knowing you know nothing.” — Socrates “Leadership and learning are indispensable to each other.” — John F. Kennedy “Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi “Once you stop learning, you start dying.” — Albert Einstein…

Meaningful Mondays - Arrows Out

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Who's in my car? 3:38

14 weeks 전3:38

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3:38

“You are the average of the five people you spend the most time with.” — Jim Rohn “Show me your friends, and I’ll show you your future.” "We tend to become like those whom we admire." — Thomas S. Monson

Meaningful Mondays - Arrows Out

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Are You Walking in Circles? 5:08

15 weeks 전5:08

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5:08

How do you measure your success? By chasing the next achievement? "If you are paddling only for yourself, don't be surprised when no one else wants to get in your boat." "You don't see rivers measuring themselves by the size of their banks. They measure themselves by the lives they nourish." "Your horizon should move as you move. That's how you know you are growing." “We make a living by what we get, but we make a life by what we give.” — Winston Churchill…