Leadville, The 100 Mile Mountain Bike Race Podcast P/b Shimano podcast

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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추가했습니다 seven 년 전

Elden Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elden Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

7일 전30:55

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30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

시리즈 홈•Feed

Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.

191 에피소드

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

20 subscribers

updated 약 1년 전

시리즈 홈•Feed

191 에피소드

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

모든 에피소드

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Our Finish Line 45:43

6 weeks 전45:43

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45:43

After 190 episodes of the show that breaks down, builds up, gets you ready, and freaks you out for the highest and hardest one day mountain bike race in the country, we've reached our red carpet, our 6th and Harrison. We want to wrap up by talking about other places you can learn about this race, our top advice, and our favorite episodes. Everyone, we've loved doing this show and are grateful for our extraordinary audience. We'll see you at the starting line!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Hottie Takes a Sweat Test 29:44

7 weeks 전29:44

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29:44

Two of the big, recurring themes on this show have been fueling and hydration. It’s an eating and drinking contest disguised as a bicycle race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E26: What it takes to win the LT100, with Melisa Rollins 1:11:06

37 weeks 전1:11:06

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1:11:06

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E25: Tales from the Trail, 2024 Edition 1:16:16

38 weeks 전1:16:16

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1:16:16

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk with the first winners of the LT100, get to know the two people who have finished all 30 of the LT100MTB races, and (believe it or not) more.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E24: Waldmuller Part 2 — Racing Against All Odds 59:52

41 weeks 전59:52

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59:52

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E23: Nutrition & Inspiration 52:48

41 weeks 전52:48

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52:48

We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: as you're getting close to race day and looking for inspiration, you'd be hard-pressed to find a better story.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E22: Fatty & Hottie's 2024 LT100 Plan 55:45

42 weeks 전55:45

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55:45

It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E21: You've Got Questions, We've Got Answers 53:40

44 weeks 전53:40

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53:40

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E20: Racing With Power 58:45

44 weeks 전58:45

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58:45

In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, will help you get our FTP converted to something we can use at 10,000 feet and help us pace the race using power.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E19: Hannah Otto Gets You Ready to Race 58:11

46 weeks 전58:11

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58:11

Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E18: Racing at 70+ with Bob Graham 59:38

46 weeks 전59:38

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59:38

The people who say "age is just a number" are either very young or are not paying attention. Age matters, but so does experience, attitude, motivation, and training — and our guest Bob Graham is bringing all of those to the starting line this year. This is a great conversation with a great athlete, no matter what age you are (but especially for those of us who know that age is one of the factors to consider in the Leadville 100). Also, be sure to catch Fatty's Finishing Tip this episode; he's got some wisdom to share that he learned the hard way...and to take advantage, you need to heed it ASAP.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E17: For Women, By Women 51:52

47 weeks 전51:52

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51:52

Hottie and Fatty turn the mics over to the mother-daughter power duo Lisa & Melisa, who have 23 LT100 finishes between them. This is an episode for women and by women, although we definitely encourage everyone to listen. Also be sure to listen to Fatty's Finishing Tip on how to turn a big mistake into a learning experience.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E16: Cutting Grams 57:57

48 weeks 전57:57

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57:57

What comes down must first go up. This universal truth has a terrible price you're going to pay this August in this out-and-back race. As you climb Kevens, Sugarloaf, Columbine, the Powerline and more, it will be painfully obvious that you've got to carry every single pound up every single climb. So how do you take the sting out of this equation? Lighten up, obviously? The question is, is the obvious thing the right thing? We've got experts in this episode to help you find the line and make smart scale-based decisions.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E15: Analyzing Race Changes 57:21

49 weeks 전57:21

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57:21

We are getting deep into the second half of the season, and that means it's time for you to start working on your Leadville 100 dress rehearsals. In this episode, Fatty walks you through his first dress rehearsal for this year's race. This is a can't-miss tip for anyone who wants to succeed at this demanding race. Hottie and Fatty then share their first reactions to the new course, corral, and crew changes, sharing our best-guess recommendations to racers and crews. Finally, be sure to stick around for interviews with Skratch and Kenetik, two of the nutrition sponsors of this race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E14: Crew, Course, & Corral Changes, with Race Director Tamira Jenlink 53:50

50 weeks 전53:50

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53:50

Life Time has just announced some significant changes for the Leadville 100 that will likely impact your race. And if you have a crew coming along, these changes will DEFINITELY impact their day. Race Director Tamira Jenlink joins Hottie and Fatty to lay out the what and why for these changes.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E13: Lessons from "From the Ground Up" 53:46

51 weeks 전53:46

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53:46

Many of us have been captivated by the first three seasons of the "From the Ground Up" video series, following new mountain bikers as they work to race The Leadville 100, with only a few months to prepare. Alexey Vermeulen and Ryan Petry are the creators of this project, and in the three seasons they've guided novice racers, they've learned a lot of lessons worth sharing. Also, be sure to listen in to Fatty's Finishing Tips, as he walks you through the finer points of managing the dozens of packets of food you're going to need to manage as you eat your way through the Leadville 100.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E12: Making Weight for Leadville 53:06

1 year 전53:06

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53:06

It stands to reason that being a little lighter will help you get up Columbine and Powerline a little bit easier. Dr Kyle Pfaffenbach joins the show to give great guidance on how (and whether). You'll also want to be sure to listen in to our Fatty's Finishing Tips segment, where Fatty gives you 4 practical pointers for doing well on the hike-a-bike portions of this bike race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E11: Bike Shopping 55:46

1 year 전55:46

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55:46

It is new bike day on the show. We went to the Sea Otter Classic, roamed the expo, in hopes of finding a bike – or bikes – that are Leadville worthy. We found four. One that spares no expense, one high value full suspension, one hard tail with a recent Leadville win, and one that promises not to break the bank. For sure there are other brands and models that would make a great choice for Leadville but this was fun exercise and one we hope can help you narrow the field as you search for that Kevins, Sugar Loaf, Columbine, Powerline eating machine.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E10: Predicting Your Leadville Time 58:34

1 year 전58:34

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58:34

Every Leadville racer has the same question: "What will be my finish time?" And there was a time when that question was a real mystery. Now, however, if you are willing to fill in the variables, Best Bike Split can give you an astonishingly accurate prediction. In this episode, Best Bike Split ambassador Dave Schell joins us to explain how. And be sure to listen to Fatty's Finishing Tip in this episode: he's emphasizing a crucial part of your your training and preparation that you otherwise might be neglecting.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E09: Mega Q&A with Leadville Camp Coach Ray Landry 55:46

1 year 전55:46

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55:46

Ray Landry is quite simply the friendliest and most Leadville-knowledgeable guy you could ever ride with. He obsesses about this race every bit as much as Hottie and Fatty do, and has absolutely top-notch advice for Leadville racers. He's shared his wisdom at the Leadville Camp each year for several years, so we jumped at the opportunity to ask him what he hears as the most common questions and concerns. Enjoy the episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E08: 2024 Course Changes & How to Dig Deep 58:46

1 year 전58:46

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58:46

An interesting — and confusing — story came out in the Leadville Herald Democrat late last week. In this episode, we untangle the story and lay out our best guesses for what significant changes are actually in store for the 2024 LT100. Then for our main feature we bring back show favorite Dr Justin Ross to talk about what it really means to dig deep, and how understanding this very real phenomenon can help you have a successful day on the course. There is a TON of info every racer needs in this episode; don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager 59:58

1 year 전59:58

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59:58

If you're 40+ years old and racing the the Leadville 100, you're in good company: a LARGE majority of folks lining up this August are Masters racers, and our podcast survey at the beginning of this season shows that 80% of our listeners fit in this group (it goes without saying that both of the hosts are). So we're very excited to have two true experts join us for this episode: Joe Friel -- the author of The Cyclist's Training Bible and Fast after Fifty -- joins us for an incredibly valuable discussion on how we can stay (or become) fast even as we age. Selene also joins the program to give us tips for Masters women racing this course. Finally, Fatty turns over the "Fatty's Finishing Tips" baton to Hottie for guidance on getting through the hair-raising first three miles of the course. Don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E06: Focus on Climbing, with Selene Yeager 55:47

1 year 전55:47

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55:47

Without question, the Leadville 100 is about the location. And it's about fitness. And it's about nutrition. And it's about the people. But really, when you think about it — before, during, and after the race — it's about the climbs. Face it, your reaction and conjured mental image when hearing the words "columbine" and "powerline" are already vastly different than 99.99% of the people in the world. So in this episode, we talk about climbing, with the person who literally wrote the book on it. Selene Yeager's got practical, personable tips and guidance you will not want to miss!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E05: Simplify Your Race Day Nutrition Strategy 36:16

1 year 전36:16

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36:16

Your race day nutrition plan is a crucial part of your race training, and this episode Hottie's got a great interview with Bill Armstrong of NeverSecond about setting up a one-company nutrition ecosystem. Meantime, Fatty's got a tip on keeping the rubber side down. This is a great episode; don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E04: Zoning In 41:50

1 year 전41:50

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41:50

This episode is all about numbers. First off, Fatty says there are four key numbers you must know when racing the Leadville 100, but they aren't the ones people put on their top tubes. Next, Jonathan Lee of TranierRoad joins to help you get ininto the zone -- your training zone, of course -- and how to understand and incorporate zones into your training. And finally, Hottie has a chat with USWE about their newish pack and we discuss who will (and won't) benefit most from it.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E03: Perfecting Your Pedaling 57:31

1 year 전57:31

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57:31

We're excited to have Coach Hunter Allen—who has worked with Jeremiah Bishop and dozens of the Leadvilles—join us to talk about a crucial (and often overlooked) component to your success in leadville: pedaling. Trust us, it’s more than just turning the cranks. In Fatty's Finishing Tips, Elden tells you to lighten up...but in a good, non-judgey way that will make a real difference in your race. And finally, we're outrageously excited to announce our new jerseys and t-shirts, all of which you can pre-order now at https://store.dnacycling.com/lt100/…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E02: 2022 Leadville 100 Champ: Hannah Otto 58:31

1 year 전58:31

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58:31

Hottie and Fatty are joined by 2022 Leadville 100 champ Hannah Otto — one of the busiest professional bike racers in recent years. Between juggling UCI races, the Lifetime Grand Prix, and the occasional FKT, Hannah stays fast, smart, and positive: skills all Leadville racers should try to emulate. In this episode, Hannah talks us through both her prior Leadville 100 races AND walks us through a new approach. While none of us could keep with Hannah’s schedule or her pace up Columbine, we can learn a bunch from how she balances goals and overcomes obstacles. You'll also want to listen in for the Fatty's Finishing Tips segment, which is all about consistency and why the mindset you train with is going to affect your race day results.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E01: It's Time to Find Your FTP 53:14

1 year 전53:14

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53:14

By now you know whether you got into the 2024 Leadville 100. If you did (and even if you didn't), now is the time to do a baseline FTP test, so you can measure your progress through the season (and yes, Fatty reveals his own current FTP). Coach Jonathan Lee of TrainerRoad -- a favorite friend of the show -- joins to talk about the why, how, and what of FTP testing. We also introduce a new segment for this new season: Fatty's Tips for Finishing. With 25 Leadville 100 finishes (and one DNF) ranging from as slow as 11:27 (1998) to eight sub-9-hour finishes (including six singlespeed finishes and one singlespeed win), Fatty has learned a thing or two (sometimes from successes, often from mistakes) about how to finish the highest, hardest, one-day race in America.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E00: Getting In & Getting Info 12:46

1 year 전12:46

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12:46

In this mini-episode, Hottie and Fatty encourage you to enter the lottery for the 2024 LT100...but also, to not expect to get in the race that way. We dig into what the surefire ways are to get in, what the tradeoffs are, and strategies to get in that cost less (but are also less certain) or that require more time and patience. Also, we have a request as we plan out Season 7 (!!!) of this show: fill out our listener survey at leadville.fm/survey. It will help us help you get ready for the highest and hardest one day mountain bike race in the country.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E27: Fatty's 2023 Race Report 54:15

2 years 전54:15

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54:15

This is it: the season's final episode. Like in other seasons, we end with Fatty's race report...but this was no ordinary day on the course for Fatty. In this episode, he talks about what it's like to do his 25th Leadville 100...less than three months after a C2-C5 spine fusion.