Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
Checked 1y ago
추가했습니다 seven 년 전
Casey Pauline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey Pauline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM 앱으로 오프라인으로 전환하세요!
What The Fi#ness?! + Other Crazy Shenanigans explicit
모두 재생(하지 않음)으로 표시
Manage series 2149706
Casey Pauline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey Pauline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
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continue reading
18 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2149706
Casey Pauline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey Pauline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
…
continue reading
18 에피소드
모든 에피소드
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What The Fi#ness?! + Other Crazy Shenanigans

Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!
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What The Fi#ness?! + Other Crazy Shenanigans

Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)
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What The Fi#ness?! + Other Crazy Shenanigans

Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!
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What The Fi#ness?! + Other Crazy Shenanigans

Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!
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What The Fi#ness?! + Other Crazy Shenanigans

Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!
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What The Fi#ness?! + Other Crazy Shenanigans

Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!
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What The Fi#ness?! + Other Crazy Shenanigans

What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
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What The Fi#ness?! + Other Crazy Shenanigans

Ever skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!
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What The Fi#ness?! + Other Crazy Shenanigans

To make your workouts more effective, you need to be doing THESE TWO THINGS.
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What The Fi#ness?! + Other Crazy Shenanigans

My first (and probably last) experience with Tinder (dating app) plus the DOs and DONTs of a first date explained!!!!
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What The Fi#ness?! + Other Crazy Shenanigans

Tired of trying some crazy diet or fad and the pounds just won’t come off ? Not seeing results from your workouts? Listen in to find out my #1 secret when it comes to Weight-loss!
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What The Fi#ness?! + Other Crazy Shenanigans

My story of how I overcame my past struggles of an eating disorder and weight gain to finally finding a happy medium!
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What The Fi#ness?! + Other Crazy Shenanigans

Do you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!
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What The Fi#ness?! + Other Crazy Shenanigans

Whole 30? paleo? Juice cleanses? What’s the best diet to do for weightloss? Listen up! I’ve got it covered for you here!
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What The Fi#ness?! + Other Crazy Shenanigans

1 EP 06: Navigating the grocery store + Other meal prep tips 13:09
13:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요13:09
Holiday indulgances, grocery shopping, and meal prepping! Oh my! Learn how to navigate your way through "not so healthy eating" & getting back on track!
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What The Fi#ness?! + Other Crazy Shenanigans

My thoughts on the ketogenic diet: the pros, the cons, and how it affects you in the long-run.
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What The Fi#ness?! + Other Crazy Shenanigans

If you’re stuck at a weight loss plateau and feel like you’re doing every thing right, and thinking what gives? Then listen up! This podcast goes over how you can help the pounds finally decrease with metabolic testing!
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What The Fi#ness?! + Other Crazy Shenanigans

Cake cravings + debunking the top 5 myths of a personal trainer. Yes, we eat cake....
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