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The Inactivity Paradox
Manage episode 413020483 series 3563555
Michael Easter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Easter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
*Member Episode* Today we're exploring fascinating and important findings about how sitting impacts health. You'll learn:
- Why inactivity is a source of pain and disease in Western people.
- Why some people are just as inactive as Westerners yet they avoid pain and disease.
- How changing how you rest can improve your health and performance, and also help you avoid pain.
- The origins of the “inactivity mismatch hypothesis” and three effective ways to improve how you rest to boost your health and performance.
To get full access to this episode and the best and most practical information on health, fitness, and living better, become a Member at TWOPCT.com.
You'll save more time and money than the monthly cost.
27 에피소드
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