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Burn the Ships: April Edition
Manage episode 410823837 series 3563555
Michael Easter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Easter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael reveals this month's Burn the Ships workout, the internet's most fun and effective monthly workout.
You'll learn the science of how often you should do tough workouts, and we'll give the details on this month's workout, called Operation Tiger. It's designed to make you stronger in every way so you can do epic stuff outdoors. It'll help you:
- Climb mountains.
- Hike, run, or ruck stronger down any trail.
- Chase down kids and grandkids.
- Be the Babe Ruth of your rec softball league or the Roger Federer of pickleball.
- Mostly, it’ll help you have more fun and not die in any active endeavor.
To get all the details on the workout and how to do it, go to TWOPCT.com. If you want full access to all the great content on 2% and all our Member podcasts, please become a Member of 2% at TWOPCT.com.
27 에피소드
공유
