Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
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Drew Murphy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Murphy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Eat-Nap-Lift와 비슷한 콘텐츠
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
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Player FM 앱으로 오프라인으로 전환하세요!
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The Big Pitch with Jimmy Carr
Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…
Eat-Nap-Lift explicit
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Manage series 1789660
Drew Murphy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Murphy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's talk about three great things: eating, napping, and lifting!
…
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51 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 1789660
Drew Murphy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Murphy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's talk about three great things: eating, napping, and lifting!
…
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51 에피소드
모든 에피소드
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Eat-Nap-Lift
1 Don’t Listen to Your Body So Much That You Start To Lose Your Mind 5:46
5:46 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요5:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too much power. Always look for a way to continue training in a way that is close to how you want to train!
The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to get my thoughts out to answer a question I received a while back, essentially asking how quickly you could expect to add X amount of weight to a particular lift.
It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of your focus, and all of your effort. Only after your first rep do you prepare for rep #2. Using this approach will make for more efficient lifting. Yes, it goes against what feels natural. Yes, you have to train yourself to lift this way.…
I have fallen apart.
I don’t approach a max-out session in the same way I approach the process of working up to a single. A true max-out session can be great and important, especially if you follow a percentage-based training program, but I prefer working to a high single for most trainees because this can be done at a higher frequency, and I find it to be safer. Maxing-out is rugged - lift a weight, add weight, lift again (and continue until you either fail or die). Working up to a single requires more strategy - you don’t want to actually fail (or die), you want to work up to a little before that point, and then move on. I explain the differences in how I view a max-out session vs. a “work up to a single” session in this episode.…
Confidence is having a deep understanding of your strengths and abilities, then it is not getting too high when people praise you and not getting too low when people criticize you. You shouldn’t feel confident or not feel confident based on feedback from others.
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Eat-Nap-Lift
People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t matter. They are pumped to have new and more people into what they’re into.
When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.
If you’re trying to kick a bad habit, you have to stay busy.
Decide what you’re after, then decide to what level you need to be committed.
The goal is to keep adding weight to the bar. If you’re uneasy about making a 20 or 10lb jump for your next attempt, and would rather make just a 5lb jump - using 2.5lb plates, you’re giving the weight too much respect. You’re not confident enough in your strength.
Get stronger, have fun, everything else will follow!
I recently wrote an article going over the typical procedure I like to follow for a max-out session. I have some follow-up thoughts on the topic for this episode. Here is the link to the article: https://www.drewmurphystrength.com/stuff/testingyour1repmax
Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give you a good training stimulus. A heavy front squat will not tax your body quite like a heavy back squat will.…
There is a roadmap to your desired goals laid out for you. Follow the map and you’ll get to where you want to be. Don’t become distracted and start venturing off the path.
Is it okay to lift weights two days in a row?
Don’t pray for an easy life, pray for the strength to endure a difficult one.
How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to vary up the right types of exercises.
I eat in extremes...it’s either really good or really bad. I’ll never eat a cupcake on the same day I eat chicken and vegetables!
You have time to do whatever you want to do. The things you choose to do are really just the things you prioritize over other things.
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Eat-Nap-Lift
2:14 Why I don't use kettlebells 4:35 How to deal with shin splints 9:22 My thoughts on kipping pull ups MARCH 30 DAY CHALLENGE: no chips, potatoes, ice cream, fast food, fried food, chocolate, white breads, soda or juice, cakes or donuts, cookies or candy. ??The Naked And Famous - Young Blood (Tiësto & Hardwell Remix)??…
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Eat-Nap-Lift
1 Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout 19:47
19:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode. 1:34 Is spot reduction possible? 3:18 "Burning fat" 4:47 Eating around your workout 16:13 A special announcement!
If you want your body to work well, you have to continue to use it. Things will start to fall apart if you fall into sedentary habits.
More on counting calories...
I'm not into counting calories. Simply eating quality foods, to begin with, takes care of many of the problems you are trying to solve by counting the number of calories you consume.
Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17. ?? Clipse - Grindin' (Instrumental) ??
What I have in mind for 2018. What do you have in mind? Let me know. ?? Andy Moor - There is Light ??
It's all perspective. Are you being reactive or thoughful?
This is what I've done for my workouts this week. ?? Lister-Summit ??
Don't feel nervous about going to the gym. More times than not, the people you are most intimidated by are actually glad that you're there.
This should be everyone's "Step One," no matter what it is you're doing! ?? Keep It Mello - Marshmello feat. Omar LinX ??
Pick a few exercises that you want to improve on or maintain and do them at a light intensity for your warm up every single day. ?? Simon Patterson-Now I Can Breathe Again ??
A quick story of what happened to me a couple weeks ago in the bathroom.
There are no rules. I grew up on a farm. I wasn't supposed to listen to rap music but I still blasted DMX all day, every day. Today I own a gym. I'm supposed to have a niche carved out but I don't. My life has always been uncategorizable. My gym is now uncategorizable. I don't care that I don't fit into a category, and I don't care if you understand or not. I have no reason and no time to explain. ?? Moguai-Gangsta ??…
You are your biggest critic. Don't let the fear of how others view you hold you back. ?? Joel Fletcher-Rattle ??
I've talked about this before...on days you're not feeling 100%, don't over-do it trying to get back up to speed. Instead, implement one to a few small things that you can be successful with. Then you will be prepared to do a little more on the days to follow. ??Kolonie-December??
Thanksgiving is just a few days out...make sure to enjoy it with no restrictions! ??Giuseppe Ottaviani-Musica??
For my first Q & A show I answer these questions: 1. Is soreness indicative of a good workout? 2. Should you take a rest day, or do something every day? 3. How do you know when you are ready to progress/take your workout to the next level?
According to Parkinson's Law, you will get a task done in whatever time you have to do it- whether it be 20 minutes, or 2 hours.
Just a quick message as I cruise in for another Squat Saturday with the squad.
I wasn't able to do a pull up until after high school. It took me to take lifting seriously (and to start practicing them daily) to be able to do them. It wasn't pretty at the beginning but I slowly accumulated more and more repetitions, and therefore more and more pull up strength. Today I am willing to challenge (and confident that I can beat) the majority of the people I come across to a pull-up contest. You can do this too. You just have to get started with a small task and build from there.…
If you want to learn how to do a movement or get better at any particular exercise, why not do it every single day? If you are always waiting around for your body to feel good enough to train a movement, you're never going to improve at it. High-frequency training! Every day kind of stuff! Video: https://www.youtube.com/watch?v=DyXPrm7ae78…
Take a small step today to set yourself up for a bigger step tomorrow.
Everyone has days that they struggle. Today is one for me.
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플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Eat-Nap-Lift와 비슷한 콘텐츠
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
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